Maintain &

Remain SANETHROUGH THE HOLIDAYS

(Your Weight)

Progress TrackerRemember that while you are striving to maintain your weight throughout the next 6-weeks, you

are also aiming to remain sane which means not striving for perfection, forgiving slip-ups,practicing self-kindness, and recognizing progress in areas besides the scale..

Column 1 - Date Aim to check your weight the same day every week.

Column 2 - Weight In kg or lb, whichever you prefer

Column 3 - Did your behaviors align with your

goals?

Column 6 - Upcoming FocusSomething you want to prioritizea bit more coming up

Column 5 - Any other Progress Indicators You Are

Tracking Such as # of workouts or how clothes are fitting

Column 4 - Weekly Wins 2-3 accomplishments that you're proud of

Yes, Mostly, No

Maintain &

Remain SANETHROUGH THE HOLIDAYS

(Your Weight)

Progress TrackerDAte Weight Behaviors Wins Other Focus