Product Training Guide - Beachbody · Product Training Guide 10-Minute Trainer Product Training...

Product Training Guide

10-Minute Trainer Product Training Guide 1

What is it?10-Minute Trainer® is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s superefficient workouts combine full-body sculpting with fat-burning cardio so not a second is wasted. You can lose weight, get fit, and still have plenty of time left over for the rest of life’s demands.

Why is it so effective?Tony Horton’s Super Stacking® Technique is like multitasking for your muscles. Instead of starting with cardio and then working different body parts one at a time (as with most workout programs), you’ll get fat-burning cardio, total-body toning with a resistance band, and core-flattening ab work stacked together. You can do one 10-minute workout each day, or combine two or three workouts for faster results. And you’ll also get a nutrition plan with quick, simple-to-prepare meals that make fat loss even easier.

Celebrity trainer Tony HortonAfter working out with champion bodybuilders, Tony adapted their fitness secrets into exercises anyone could do to get a lean, defined body—without the bulk. He took this knowledge out of the gym and developed it into the nation’s top-selling home fitness programs. A master instructor and motivator, he’ll demonstrate exactly what to do during each workout and keep you inspired so you’ll want to work out every day.

How does Tony’s Super Stacking Technique work?With a traditional fitness plan, you do cardio, upper-body resistance training, lower-body resistance training, and ab work separately, so workouts take a long time. But 10-Minute Trainer stacks cardio, toning with a resistance band, and ab sculpting together. As a result, you get fast, highly efficient workout sessions that allow you to condition your entire body in minutes from start to finish.



Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

TMINS11242014: TMT Redesign - 10 in 10

TMT

2None30" x 7.125"30.25" x 7.375"

100%None12-9-2013 10:33 AM

Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloN/AN/AN/AN/AN/AN/AN/AStephanie KasemanN/A

Derwin Villarin Steve Huang

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Approvals: Approved: Must Review: Fonts:Frutiger (57 Condensed, 65 Bold, 75 Black, 55 Roman, 56 Italic, 67 Bold Condensed)

Images:BBL_Food_ CitrusBakedCod_102816_w1_GRACoL.psd (CMYK; 672 ppi; 35.7%), T25_Tempeh_148193_w1b_GRACoL.psd (CMYK; 737 ppi; 32.56%), T25_Chili-SpiceSteakSalad_148295_w1_GRACoL_.psd (CMYK; 1061 ppi; 22.61%), T25_ScrambledEggs_05_w1_GRACoL.psd (CMYK; 838 ppi; 28.62%), T25_YogurtWithBerries_148104_w2.psd (CMYK; 764 ppi; 39.26%), 10_10_v2g_w3.psd (CMYK; 314 ppi; 95.29%), TMT_logo_modifi ed_GRACoL.psd (CMYK; 555 ppi; 54%), 10Min-Horton-side-kick_0006_w4.psd (CMYK; 3538 ppi; 8.48%), 10Min-Horton-Nicola-lawnmower_0009_GRACoL_w4_NicolaOnly.psd (CMYK; 2594 ppi; 11.56%), TMT_C1L0328_w2.psd (CMYK; 2361 ppi; 12.7%), 10Min-Nicola-Charleston-kick_0020_w3.psd (CMYK; 2919 ppi; 10.28%), 10Min-Horton-Deep-

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

INITIALINITIAL

BuyerSourcer

Apprvd ❏Apprvd ❏

Creative Serv Mgr

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

TMIN

S111

9TM

INS1

119

WEIGHT LOSS PLAN

FINISHED SIZE: 5 X 7.125 HACCORDION FOLD

BREAKFASTGREEN AND WHITE OMELETIn a nonstick skillet lightly coated with nonstick cooking spray, make an omelet with 3 egg whites, 2 ⁄3 cup steamed spinach, and 2 Tbsp. shredded mozzarella. Sprinkle with Tabasco sauce for an extra kick. Serve with 1 slice whole wheat toast.

SNACK10 frozen grapes and 2⁄3 cup 1% cottage cheese (men: 1 cup cottage cheese).

LUNCHPOACHED CHICKEN AND ARUGULA SALAD Place 4 oz. (men: 6 oz.) poached, sliced chicken breast on a bed of 1 cup arugula (washed and trimmed), 2 tomato slices, ¼ avocado, and 1 sliced cucumber. Drizzle with 1 Tbsp. balsamic vinegar and lemon juice (if desired).

SNACK2⁄3 cup shelled edamame.

DINNERCITRUS-BAKED COD WITH SAUTÉED GREEN BEANSCoat a 5-oz. (men: 7-oz.) cod fi llet in lemon juice and 1 tsp. extra-virgin olive oil and bake at 375° F for 12 to 15 minutes, or until fi sh fl akes easily when tested with a fork. Cook 1 cup green beans, stirring, in 1 tsp. extra-virgin olive oil and minced garlic. Serve together.

BREAKFASTGREEK YOGURT BOWLPlace ½ cup (men: 1 cup) plain nonfat Greek yogurt in a small bowl and top with ¼ cup fresh raspberries (men: ½ cup) and 2 Tbsp. sliced raw almonds.

SNACK½ medium fresh pear (men: 1 medium pear) and 7 walnut halves.

LUNCHCHICKEN WALDORF SALADCombine 3 oz. (men: 4 oz.) cooked, chopped chicken breast, ¼ sliced medium green apple, 1 Tbsp. chopped raw walnuts, and ¼ cup halved red grapes in a large bowl. Drizzle with 1 tsp. extra-virgin olive oil and 1 Tbsp. balsamic vinegar. Toss and enjoy.

SNACK2 hard-boiled large eggs with 2 Tbsp. fresh salsa (pico de gallo).

DINNERSALMON WITH KALE AND TOMATOESBrush a 4-oz. (men: 5-oz.) salmon fi llet with ½ tsp. extra-virgin olive oil; sprinkle with sea salt and ground black pepper to taste. Grill for 3 minutes on each side. Meanwhile, cook 2 cups fresh chopped kale, ½ chopped garlic clove, and ¼ cup diced tomato in ½ tsp. olive oil in skillet, stirring. Serve together.

DAY

6

TODAY’SWORKOUT:

Add a workout—subtract fat.

#1 TOTAL BODY 2

#2 TOTAL BODY

#3 ABS

NUTRITIONAL INFORMATION

WOMEN:1,011 calories116 g protein

65 g carbohydrate19 g fi ber32 g fat

17 g sugar

MEN:1,211 calories155 g protein


19 g sugar

DAY

7

TODAY’SWORKOUT:

Got more?Do more!

#1 ABS

#2 CORE CARDIO

#3 YOGA




30 g sugar



44 g sugar

BREAKFASTEGG, TOMATO, AND PARMESAN CHEESESlice 2 hard-boiled large eggs; arrange over ½ medium sliced tomato. Sprinkle evenly with 2 Tbsp. grated parmesan cheese.

SNACK1 medium orange, sliced and topped with 2 Tbsp. chopped raw walnuts and sprinkled with ground cinnamon.

LUNCHDIJON CHICKEN ROLLSCombine 3 oz. (men: 4 oz.), cooked, chopped chicken breast, 2 Tbsp. nonfat plain Greek yogurt, 1 tsp. Dijon mustard, and 1 Tbsp. chopped raw pecans in medium bowl; mix well. Fill four romaine lettuce leaves evenly with chicken mixture; roll and enjoy.

SNACK½ cup (men: 3⁄4 cup) low-fat ricotta cheese and ¼ cup (men: ½ cup) fresh blueberries.

DINNERSTEAK, AVOCADO, AND CABBAGE SALADA broiled 3-oz. (men: 4-oz.) beef tenderloin, served atop 2 cups shredded red cabbage and ¼ medium chopped avocado drizzled with 1 Tbsp. balsamic vinegar.

DAY

8

TODAY’SWORKOUT:

The more you do,the more you lose.

#1 CARDIO

#2 YOGA

#3 CORE CARDIO




34 g sugar



41 g sugar

BREAKFASTALMOND-STRAWBERRY OATMEAL Combine ½ cup (men: 1 cup) cooked oatmeal and 2 tsp. (men: 3 tsp.) natural almond butter in bowl; mix well. Top with 2 Tbsp. unsweetened almond milk and 4 sliced fresh strawberries.

SNACK2 stalks celery spread evenly with 2 Tbsp. natural peanut butter.

LUNCHASIAN TEMPEH STRIPS WITH BROCCOLIPreheat oven or toaster oven to 350° F. Combine 2 tsp. rice vinegar, 1 tsp. reduced-sodium soy sauce, and 1 pinch ground ginger in a medium bowl. Add 3 oz. tempeh cut into strips; let marinate for 15 minutes. Bake in oven for 6 minutes on each side. Serve with ¾ cup steamed broccoli fl orets.

SNACK¼ cup (men: ½ cup) nonfat refried beans, 2 Tbsp. fresh salsa, and 15 baby carrots.

DINNEREGG SALAD OVER GREENSChop 2 hard-boiled eggs; combine with 2 tsp. mayonnaise, 1 tsp. Dijon mustard, and 1 fi nely chopped celery stalk. Serve atop 3 cups chopped romaine lettuce, ½ medium chopped tomato, and ½ medium sliced cucumber drizzled with 1 tsp. extra-virgin olive oil and 2 tsp. apple cider vinegar.

DAY

9

TODAY’SWORKOUT:

Spend more time,burn more fat.

#1 LOWER BODY

#2 ABS

#3 UPPER BODY



25 g sugar



26 g sugar

BREAKFASTITALIAN SCRAMBLECombine 2 large eggs with 1 Tbsp. grated parmesan cheese; scramble in skillet in ½ tsp. olive oil. Top with 5 chopped fresh basil leaves and ½ chopped medium tomato.

SNACK1 cup (men: 2 cups) sliced fresh strawberries topped with 2 Tbsp. (men: 1⁄4 cup) sliced raw almonds.

LUNCHAVOCADO TUNA BOATTop ½ medium avocado with 3 oz. drained canned, water-packed tuna. Sprinkle with 2 tsp. capers and drizzle with ½ tsp. (men: 1 tsp.) extra-virgin olive oil and 1 Tbsp. balsamic vinegar.

SNACK¼ cup hummus with 2 medium stalks celery.

DINNERHEALTHY CHICKEN PARMESANPreheat oven to 400° F. Combine ¼ cup all-natural tomato sauce, ¼ tsp. dried oregano, and ¼ tsp. garlic powder in bowl. Place a 4-oz. (men: 6-oz.) skinless, boneless chicken breast in a baking dish; top with tomato sauce mixture, 2 Tbsp. shredded part-skim mozzarella cheese, and 2 Tbsp. grated parmesan cheese. Bake for 12 to 15 minutes. Serve with 3 cups steamed spinach.

DAY

10

TODAY’SWORKOUT:

Got more time?Get more results.

#1 CORE CARDIO

#2 YOGA FLEX

#3 CARDIO



18 g sugar



26 g sugar



T:30”

T:7.125”

F:5”

FS:4.75”

F:5”

FS:4.5”

F:5”

FS:4.5”

F:5”

FS:4.5”

F:5”

FS:4.5”

F:5”

What makes 10-Minute Trainer unique?Other fitness programs require lengthy exercise sessions to see results. But with its incredibly efficient workout routines, 10-Minute Trainer can transform your body in as little as 10 minutes per day. Now there’s no excuse for not losing weight and getting fit.

— RETAILING TIPS —

Who to target: Why 10-Minute Trainer?

Busy people who don’t have a lot of time for fitness

Superefficient workouts allow you to get toned and lose weight in as little as 10 minutes a day. And not having to go to a gym saves even more time.

People who need extra motivation to work out and get fit

Tony Horton knows exactly how to keep you motivated, and even people who dislike exercise can get through these brief workouts.

People who are interested in toning up and losing weight at the same time

The Super Stacking Technique combines muscle toning and fat burning in each quick workout, and the nutrition guide makes it easy to eat right.

Beginning exercisers and people whoaren’t in verygood shape

The flexible program is easy enough for almost anyone to handle.

People who don’t want to buy and store a lot of exercise equipment

All you need to maximize your results are a lightweight resistance band and a cardio belt, which take up very little space.

Equipment needsYour 10-Minute Trainer kit includes a pro-grade resistance band and a cardio belt, so you can start working out right away.

Cross-selling suggestionsYour 10-Minute Trainer customers can intensify their workouts with these other Beachbody® products.

Deluxe Upgrade Kit: • 6 Additional 10-Minute Workouts• 2 Heavier Pro-Grade Resistance Bands*

plus an extra set of handles• 10 in 10 Weight Loss Plan

Additional accessories: • B-LINES® Super Kit*• Yoga Monster Mat

Nutritionals:• Shakeology® – is a superfood protein shake

that comes in delicious whey and vegan flavors. It helps provide your customers with the nutrition they need to get their best results from 10 Minute Trainer.

• ActiVit® Multivitamins



Coach toolsBeachbody provides all the tools you need to get your customers hooked on 10-Minute Trainer:

• Coach website banner

• Talking points

• FAQ

• eCard

• Sample Facebook® and Twitter® posts

• Sample email template

© 2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the 10-Minute Trainer, Super Stacking, B-LINES, Shakeology, ActiVit, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

BASE KIT: WHAT’S THE BENEFIT?

8 10-minute workouts on 1 DVD

• Each total-body workout combines fat-blastingcardio, body toning and sculpting, and abmoves to slim and strengthen your entirebody in just 10 minutes.

TOOLS

2 workout calendars

• These help you find 10 minutes anytime,anywhere. One is designed for beginners,and the other for when you’re ready to kickthings up a notch.

Fitness Guide (new & improved!)

• Packed with years of Tony’s personal trainingtips and secrets to help you achieve maximumresults in the shortest period of time.

Everything You Need Nutrition Guide

• Complete with over 60 pages of recipes, allprepped and ready to go . . . IN JUST10 MINUTES OR LESS!

FREE Gifts to Keep

Pro-Grade Resistance Band*

• This band works your chest, biceps, triceps,hips, thighs, glutes, and abs. Great fortraveling, too.

2-Day Jump Start• Tony put all the workouts together then

combined them with a cleanse for superchargedresults in just 2 days!

Power Cardio Belt• Add more resistance to every move so you

use more muscle and burn more fat foreven faster results.

On-the-Go Workout • Perfect for when you’re on the go or don’t haveaccess to a DVD.

Downloadable tools are available in your Coach Office. Customizable, high-quality print pieces are available for purchase in the Coach Resource Center.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

* Resistance bands contain natural rubber latex, which may cause severe allergic reactions.

Product Training Guide - Beachbody · Product Training Guide 10-Minute Trainer Product Training...

Documents

Transcript of Product Training Guide - Beachbody · Product Training Guide 10-Minute Trainer Product Training...