Prime Times - January 2015 SCT

8/10/2019 Prime Times - January 2015 SCT

1/8

January 16 - 22, 2015 South County Times 9

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by Marty HarrisWhen it comes to exercise, South Countys Art

Bernabo advises senior adults to start moving.

The body is made to move. You have to use it,said Bernabo. In 1998, Bernabo took his own advice.He made a lifestyle change to be more active.

I eased into it, moving to some degree, he said.I probably did consistent walking rst ve to sev-en times a week like 20 to 30 minutes.

The idea that you can maintain cardiovascularhealth by doing (exercise) two to three times a weekdoes not work for most people, he said. The moreyou move it (the body) within reason is the healthyapproach for your bodys joints, body tissue and yourgeneral attitude. A person just feels better.

This 75-year-olds active lifestyle includes, amongother things, teaching at the South County YMCA.There he leads classes in exercise, personal training;Livestrong, a program for cancer survivors; and adiabetes prevention program. In 2013 he earned a

nutrition and dietetics degree from Maryville Uni-versity which he also puts into practice.

Get Moving At The YMCA

cont. p. 10

Art Bernabo, 75, teaches a Fit For All class at the South County YMCA on Monday. The low-impact aerobics

class is good for those new to exercise. He said the ages of attendees in the class range from 40 to 70.

photo by Diana Linsley

Seniors discover fitnessclasses provide morethan just exercise


2/8

10 South County Times January 16 - 22, 2015

We care about your health...

Lynn Schmittgens, R.Ph.

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For senior adults who want to getstarted on a exercise routine, Berna-bo said that SilverSneakers classes atarea YMCAs are an excellent place tostart. Classes include SilverSneakersClassic and yoga.

Some health insurance plans willpay for the YMCA membership forthe person who has that health insur-ance, said Bernabo, who is also cer-tied to teach SilverSneakers classes.

SilverSneakers is one of the largestsenior-focused exercise program in theUnited States.

These classes are terric and they

are crowded, Bernabo noted.Glendales Janet Hindle agrees.For 25 years, she had an active job

at Westwood Catering before retiringlast year. Knowing its important tokeep active, she attends the Tuesdayand Thursday SeniorSneakers Yogaclass at the Kirkwood YMCA with

her neighbor Mary Walker. At the Y,Hindle found a wonderful group anda slower-paced class that provides asoothing, all-over workout.

Exercise is what its all about,Hindle said.

Dan ONeill of Glendale and KathyJuzenas of Webster Groves found theSilverSneakers Classic class more totheir liking.

They get an all-over cardiovascularand strength-building workout whilelistening to oldies tunes like John-ny Angel and Breaking Up Is HardTo Do. The Tuesday and Thursdayclasses, led by instructor Mary BethWilczak, use hand-held weights, elas-

tic tubing and a SilverSneaker ball. Achair is available for some seated exer-cises and for support if needed.

Juzenas, 64, said she likes the car-dio component of the class the best.She and ONeill also take a similarclass that Wilczak teaches on Mon-days at the Webster Y.

I can go home and feel that Ive

worked out, Juzenas said. Im de-nitely more productive when I gohome.

ONeill, 75, noted you can make theclasses as hard as you want.

ONeill and Juzenas are regularsat the Y. In addition to Wilczak class-es, Juzenas said she just discovered aZumba class with fun music and movesthat are very aerobic.

I really rely on the Y to get my car-dio workout. I walk my dog but hesgetting older so thats not much exer-cise anymore, Juzenas said. The peo-ple here are wonderful. This is a verywarm, welcoming place to be.

Before retiring as a teacher from

Lindbergh High School, Juzenas saidshe didnt have much time for exercise.

I dedicated all my time to teach-ing, Juzenas said, noting she diddance on Saturday nights until her an-kles started bothering her.

When ONeill retired he decided toget back to exercise. He had startedrunning when he was 38 and did otherexercise until he was about 55.

About nine or 10 years ago, ONeillstarted taking Wilczeks Monday class.Now he has a menu of Y activitiesfrom which he tries to do three or fourtimes a week. In addition to the Wil-czeks classes, ONeill walks Tuesdayand Thursday mornings with a very

interesting group from the Y. Aftertheir three-mile walk, the walkersmeet at Straubs for a coffee klatch.

Teaching Seniors

Wilczak, a Kirkwood resident, hasbeen teaching exercise classes since2000. In 2002 she started teaching theSilver Streak class at the Webster Y.In addition to the senior classes, she

teaches yoga, step classes and others.I enjoy working with the people

who come to SilverSneakers, shesaid. They seem to be at a place inlife where they have time to stop andsmell the roses.

The classes become not just phys-ical exercise but a social outlet, shesaid. I like that they come and makefriends.

One size does not t all when it

comes to an exercise, Wilczak said.It depends on what they want to

get out of it (the class) and their par-ticular health status, Wilczak said.

Juzenas, for example, has diabetesand nds the cardiovascular workouts

help to keep her blood sugar in bal-ance, Juzenas said.

Bernabo advises some level of aer-obic exercise to begin a exercise pro-gram.

That might be starting on a tread-mill. It depends on how active theycurrently are, he said.

For those new to exercise, Bernabocautioned individuals not to overdue itinitially and to be adequately hydrat-ed before exercising. Another consider-ation is the condition of their athleticshoes.

After 500 miles (equals working outthree to four times a week for six tonine months), shoes break down and

the feet do not get the support theyneed, Bernabo said, noting this in-creases the risks of getting foot ail-

ments such as plantar fasciitis.

Sitting Home; Feeling Lousy

For Wilczak its very gratifyingwhen her students come up after classand tell her when they get good newsfrom their doctor that their blood

work was great, their cholesterol isdown or they can now take less med-ication.

People also come up after class andtell her that they had to force them-selves to come to class because theirshoulders or knees hurt. But afterclass theyre glad they came.

They get moving and feel betterinstead of sitting home and feelinglousy, she said.

Senior Fitness Classes from page 9

Janet Hindle in a prayer positionat SilverSneakers Yoga class at the

Kirkwood YMCA.

photo by Diana Linsley


3/8


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by Kevin MurphyIts called the St. Louis Coun-

ty Age-Friendly CommunitiesInitiative, complete with an 80-

page quality of life assessmentfor the 433,695 older adults liv-ing in St. Louis County about43 percent of the countys totalpopulation.

Called Aging Successfully inSt. Louis County, the massivereport provides a detailed prole

of St. Louis Countys older res-idents from age, health and

economic demographics to theavailability of affordable hous-ing, transportation and senior

services, to name just a few.As a member of the

Age-Friendly Communities Net-work afliated with AARP and

the World Health Organization,St. Louis County governmenthas made a commitment to con-duct a baseline assessment ofthe age-friendliness of the com-

munity, according tothe report.

The report focuseson the Baby Boom gen-eration, born between1946 and 1964, andthe Silent/Greatestgeneration born before1946.

N u m b e r i n g284,201, Baby Boom-ers represent the larg-

est generation in St.Louis County. Com-bined with those bornprior to 1946, St. Lou-is County is the oldestcounty in the metroarea with a medianage of 39.9. St. Lou-is County is home tonearly 40 percent ofthe metropolitan re-gions seniors who are

65 and over.The Age-Friendly Communi-

ties Initiative explores the manyimplications of the countys ag-ing population. A four-prong

strategy to support a thrivingand aging community is now inplace:

Linking seniors with healthand social services;

Providing adequate hous-ing and neighborhood options for

people, whether they live withintheir homes or relocate withintheir communities;

Providing infrastructurethat enhances mobility in sup-porting the independence of anaging population.

Ensuring the continued so-cial, civic and economic engage-ment of an aging population.

Insights from the 80-page re-port will form the basis for up-coming community discussions.Those discussions will helpguide the county toward prior-ities and recommendations forits Age-Friendly Communities

action plan.One such public strategy ses-

sion was held in November inRichmond Heights, with more

than 70 people in attendance.The next meeting of the coun-tys Citizens Advisory Taskforceis Wednesday, Jan. 21, at theSt. Louis County Library Head-quarters, East Room, 1640 S.

Lindbergh Blvd., running from9:30 to 11 a.m.

Lori Fiegel, comprehensiveplanning manager for the coun-ty, said the county expects tohave a plan in place by June ofthis year.

In St. Louis County, of the284,201 Baby Boomers, 53 percentare women and 47 percent aremen. While this mirrors the countypopulation as a whole, the gendergap widens as people grow older.Of the 149,500 residents 65 yearsand older, 59 percent are womenand only 41 percent are men.

The countys population is 71percent white and 23 percent Afri-can American, but Baby Boomersare about 77 percent white and20 percent African American, andthose born before 1946 are 83 per-cent white and only 14 percent Af-rican American.

Overall in St. Louis Coun-ty, slightly more than one-thirdof all senior households face in-come insecurity. This equates toabout 19,800 senior households,

or 23,800 seniors living below theElder Index threshold to meettheir basic needs. Of these 23,800seniors, 9,500 lived below the pov-erty level in 2012.

The overall life expectancy inthe United States in 2010 was78.7 years. White females havethe highest life expectancy at 81.3years, followed by African Amer-ican females at 78.0 years, whitemales at 76.5 years, and African

American males at 71.8 years.

Source:Aging Successfully InSt. Louis County: A Quality of Life

Assessment

Women Live Longer

Racial Diversity

Income Insecurity

Life Expectancy

Striving Toward AnAGE-FRIENDLYCommunitySt. Louis County moves toward action plan to address aging population


5/8


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Denver-based Spectrum Retirement

Communities, LLC, has completedconstruction on its newest senior com-munity, Creve Coeur Assisted Livingand Memory Care. The communitysfirst residents will move in to their

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southeast of the Olive Boulevard andInterstate 270 interchange, the80,000-square-foot communityincludes 100 senior apartments rang-ing from studio suites to two-bedroom,two-bath, 1,000-square-foot units.

Other upscale amenities include aSky Lounge and theater, gardens andoutdoor space, a wellness center andhealth care facility with state-of-the-art exercise equipment, and a robustactivity program. Multiple diningareas provide a varied, anytime menuthat is always top-rated amongSpectrum residents.

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environment and programs thatstrengthen all aspects of health, saidJeff Kraus, Spectrums managingdirector and a St. Louis native. Weoffer residents a world of options with-in our community, while amenities

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Creve Coeur offers a continuum ofassisted living and memory care resi-dences that cater to the needs of indi-viduals, including those with

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FREE Workshop Presented by ElderCareAdvisors at

Cape AlbeonThe Harbor, Independent Living building

(Presentation will be held on the 3rd floor)

3380 Lake Bend Drive, Valley Park, MO 63088

January 19, 2015 2:00 3:30 pmRefreshments will be served

Are you taking advantage of all the benefits you might be eligible for?Topics covered at the important FREE workshop: Learn about the rates for 2015 Learn how veterans and their spouses may qualify for these benefits Learn how these benefits can be used to pay for home health care, independent living, assisted living and skilled care Determine your eligibility based on war time service dates, income & assets before beginning the application process Learn about other ways to pay for your health care needs

To reserve your seat call 636-395-0877ElderCareAdvisors is a local business advising families on financial and legal solutions for seniors.

Attention Veterans, Spousesand Families of Veterans

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HailMary!

The Mary Culver Home offers:

Twenty-seven private rooms

One nursing caregiver for every six residents

Activities that dont require sight

A layout that maximizes independence

A flat all-inclusive fee for care; no hidden costs

Not-for-profit life care; you wont have to

leave if your health status declines

To experience the warmth of the Mary Culver Home,

contact administrator Colleen Hill at 314-966-6034.

Residents rule at the Mary Culver Home for the Visually Impaired. We hailour Marys every day, along with ladies by every other name. As a small specialtynursing home, we cater to the needs and wants of visually impaired women.

Mary C.

Mary K. Mary S. Mary A. Mary M.

Mary C.

Friends On The Go Travel Clubwww.friendsonthegotravelclub.com

[email protected]

TEL: 314-475-3070

With over 20 years experience in the travel industry we provide great

day and multi-day trips to various destinations at a reasonable price.

FOR A COPY OF OUR LATEST NEWSLETTER WITH A COMPLETE

LISTING OF OUR TRIPS, GIVE US A CALL OR VISIT US ON THE WEB!

Peggy Striler, (center) KirkwoodHistorical Society 2013 Henry T

Mudd Distinguished Service Award

winner congratulates the 2014 Henry

T Mudd Award winners, Kate Ives,

(left) and Marie Andel. This award is

given out in December for outstanding

service to Kirkwood by members of

the Kirkwood Historical Society. The

selection process is controlled by the

award winners, of which there are

currently 11.

HistoricalSociety Names

Mudd AwardWinners All generations areinvited to The

S h e p h e r d s

Centers thirda n n u a l

V a l e n t i n e sDance on Friday, Feb. 13, from 3 to5 p.m.

Come and relive your high schoolsenior prom with a night of dancingand refreshments and a disco ball.

Bring a CD with a favorite song.Bring a favorite older adult or grand-child. The Douglass Manor SlideDancers will also be on hand.

The event is organized in collabo-ration with the Webster Hills Youthgroup. It will be held at the WebsterHills Christian Life Center, 1333 W.Lockwood Ave. in Glendale.

Tickets are $5; all proceeds willprovide water filters to bring cleanwater to Haiti.

For more information, call 395-0988.

Art History ClassThe Shepherds Center is also

sponsoring the class, Through theCenturies: Art Inspired By BiblicalNarrative. in February. BetsySolomon, M.A. will present the class,on Tuesdays, Feb. 3-24, 12:30 to 1:30p.m., at The Shepherds Center atHarrison Avenue Missionary BaptistChurch in the Annex, 347 Harrison

Ave. in Kirkwood.

For more information or to regis-ter, call 779-9231.

A growing number of grandparents

are called on to provide child care fortheir grandkids.

A University of Chicago analysisbased on interviews with 13,614grandparents found that 61 percent ofgrandparents provided at least 50hours of care for their grandchildrenduring any given year between 1998and 2008.

Grandparents often cite helpingtheir own children financially, as wellas staying in touch with grandchildrenas motivating factors behind providingcare.

According to Generations United,staying in touch with grandkids cangive seniors a feeling of self-worth and

improve their overall health.When spending so much time

together, grandparents may develop

special relationships with their grand-children, who may benefit from theknowledge and wisdom offered by theirelders. The following are some lessonsgrandparents can share with young-

sters. Empathy: By sharing stories of

how things were when they were

younger, when opportunities may have

been more scarce, grandparents canhelp teach grandchildren empathy.

Family history: Grandparents cantell grandchildren about family mem-bers, including youngsters own par-ents, and shed light on the generationsthat came before them.

Interests: Children may be excit-ed about learning new skills or hobbiestaught to them by their grandparents.

Respect: Children who grow up

respecting their grandparents mayhave an increased tendency to respectauthority figures outside their homes.

Grandchildren also offer benefits totheir grandparents. Companionship,new experiences and conversation can

help keep grandparents minds sharpand bodies active well into their goldenyears.

Shepherds CenterHosts ValentinesDance Feb. 13

Grandparents & Grandkids Share Special Bond


7/8


Meet Jo Wilhelmi.She loves traveling. Long walks with her dog,Neenah. Convenience and security. What she didnt love wasupkeep on her four-bedroom home. Or worrying that her kidswere worried about her.

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Christine A. GilsinanATTORNEY AT LAW

Christine is a CELA(Certified Elder Law Attorney)*

and a member of theNational Academy

of Elder Law AttorneysEstate Planning Trusts Probate

Retirement Asset Planning Elder Law

Beneficiary DesignationsMedicare/MedicaidSpecial Needs Trusts

*Certified by the National Elder Law Foundation.Neither the Supreme Court of MO nor the Missouri Bar reviews or

approves certifications, organizations or specialist designations.

The choice of a lawyer is an important decisionand should not be based solely upon advertisements.

34 N. Gore Ave. Ste. 103Webster Groves 314-962-0760

www.seniorlegalservices.com

Martha C. Brown,CELA*M. Brigid Fernandez,CELA*

Alicia A. Albus

220 W. Lockwood, Suite 203

Webster Groves 314-962-0186

www.elderlawstlouis.comServing seniors and their familiesin all areas of Elder Law including:

Medicare Advocacy Life Care Planning Probate/Trust Administration Veterans Benefits Medicaid and Long-Term Care Planning Asset Protection Estate Planning Guardianship/Conservatorship Estates Estate Planning for persons with disabilities Special Needs TrustsCertified Elder Law Attorney* as certified by the National Elder Law Foundation*Neither the Supreme Court of MO nor the Missouri Bar reviews or approves

certifications, organizations or specialist designations. The choice of a lawyer is animportant decision and should not be based solely upon advertisements.

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Skilled Nursing Care Communities (w/Memory Care and Rehab Services)

Oakland Bethesda Dilworth 314-968-5460South County Bethesda Southgate 314-846-2000

Assisted Living at Charless Village 314-846-2000South City (also Assisted Living) The Charless Home 314-481-4840

Home & Community Based Services

Adult Day Club at Bethesda Dilworth 314-446-2103Adult Day Care at Charless Village 314-606-9891Bethesda Rehab & Therapy Center in Oakland, South County, & South City 314-277-9959Bethesda Senior Therapy Center Outpatient Therapy in

Webster Groves & South City 314-218-2610St. Andrews & Bethesda Home Health 314-218-2600Bethesda Private Duty 314-446-0700Bethesda Hospice Care 314-446-0623

www.bethesdahealth.org

Independent Senior Living Communities Kirkwood Bethesda Gardens 314-965-8100

Webster Groves Bethesda Orchard 314-963-2100 Oakland The Oaks at Bethesda 314-372-5839 South County Bethesda Terrace 314-846-6400

Assisted Living Community South County Assisted Living at Charless Village 314-606-9891

Skilled Nursing Care Communities(with Memory Care & Rehab Services) Oakland Bethesda Dilworth 314-968-5460 South County Bethesda Southgate 314-606-9891

Home and Community Based Services Bethesda Rehab and Therapy Center in Oakland & South County 314-800-1911 Bethesda Senior Therapy Outpatient Therapy in Webster Groves 314-218-2610 St. Andrews and Bethesda Home Health 314-218-2600 Bethesda Senior Support Solutions 314-963-2200 Bethesda Hospice Care 314-446-0623 Adult Day Care at Bethesda Dilworth 314-446-2103 Adult Day Care at Charless Village 314-606-9891

314-800-1911 www.BethesdaHealth.org

Caring for Seniors for 125 years

Our nurse care managers will visit with you

during our FREE nursing consultation to

customize your care plan.

Typical ser vices inclu de:

Bathing, Dressing, Personal Care

Walking and Exercise Assistance

Meal Prep and Med Reminders Lite Housekeeping & Laundry

Alzheimers / Dementia Care

Since 1997, we have provided over

3,000,000 hours of care based on our

mission of Love Through ServiceDenise Hedrick Huber &

Eileen Hedrick , RN: Co-Founders

(314) 965.4350www.marthashands.com

Does your loved one need help to remain in their home?

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Be sure to attend this annual event featuringexhibits of interest to those enjoying the primetime of their lives.

THURSDAY, JULY 23, 20159 a.m. to Noon FREE ADMISSION

Holiday Inn South County Center

6921 S. Lindbergh Blvd.

Interested in being a vendor?Call 314-968-2699 for more information.

EARLY BIRD DEADLINE MAY 29

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SeniorExp

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Pets often make ideal companions.They are around when a person needssupport, they can provide protectionfor those living alone, theyre alwayswilling to lend an ear to problems, andmany tend to offer unconditional love.

Seniors facing an empty nest or theloss of a spouse may find pets can buoytheir spirits. Studies have shown thatseniors can benefit both mentally andphysically from having a pet around.Pets can alleviate anxiety, depressionand boredom.

While pets can provide comfort andcompanionship, they remain a signifi-cant responsibility. Seniors shouldfind an animal that fits in with theirlifestyles. This is an important consid-eration for those seniors who travelfrequently or have mobility issues.Individuals living in senior communi-ties or assisted living should see if anypet restrictions are in place.

Those seniors who have decidedthat a dog will be the best fit canchoose among several breeds that maybe a good match for their needs. Whenselecting a dog, consider both size andtemperament. Smaller dogs tend to beeasier to handle and will need lessmaintenance.

Smaller dogs also consume less foodthan larger breeds, reducing theexpense of dog food and the hassle ofwrangling large, heavy bags of chow.

Temperament is also important.Some breeds tend to be more easygo-ing than others. Larger breeds may bepreferable to a smaller breeds, whichtend to be hyperactive. However,

always remember there are pros andcons to each breed, and each dog hashis own personality traits. The follow-

ing are some traits of some dog breedsthat can be compatible with seniors.

Pug: Equally playful and willingto be a lap dog, the pug requires little

exercise and grooming. The breed istypically non-aggressive and submis-sive. Pugs are good-natured and play-ful; they dont often bark and are easyto train.

Shih Tzu: The Shih Tzu lives forattention, but this breed can be domi-nant and difficult to train. The ShihTzu will be alert to its surroundingsand, despite its small stature, can be agood watchdog.

Pomeranian: Pomeranians looklike big balls of fur. The breed tends tobe perky, can display dominance andcan be difficult to train. They can bedog-aggressive, so they may be best asthe only pet in the house.

Yorkshire terrier: The Yorkie is adiminutive breed in size only as theytend to have exuberant personalities.

The ideal lap dog, Yorkies want tolounge around, though some do like tobark. If the fur is kept short, the dogcan be easy to maintain.

Pembroke Welsh Corgi: Thismedium-sized dog hails from Walesand typically requires only moderateexercise and little grooming. They areeasy to train and moderately domi-nant. They dont bark excessively, andthey often get along with other dogs.

Schnauzer: Available in threesizes, Schnauzers are good compan-ions and protectors. This is an intelli-gent and loyal breed and will need tobe kept amused to stave off boredom.

Brussels Griffon: These dogs donot shed, but require professionalgrooming at least once every threemonths. If socialized early, the Griffoncan be a good companion but will likely

remain wary of strangers. They aregood watchdogs and devoted to theirowners.

Dogs Can Be Ideal Companions For Seniors

Schnauzers are known for their loyalty and intelligence.

Prime Times - January 2015 SCT

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Transcript of Prime Times - January 2015 SCT