Prevod Knjiga Nutritivna Vrednost Hrane

7/25/2019 Prevod Knjiga Nutritivna Vrednost Hrane

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USDA NUTRITIVNA VREDNOST

HRANE

Unitetd StatesDepartment ofAgriculture

AgriculturalResearchService

Home andGarden BulletinNumber 72


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USDA NUTRITIVNA VREDNOST

HRANE

Unitetd StatesDepartment ofAgriculture

AgriculturalResearch Suzana E. Gebhardt i Robin G. Tomas, 22.Service

Home andGarden BulletinNumber 72

Departman a pol!oprivredu S!edin!enih Dr"ava# Slu"ba a pol!oprivredna istra"ivan!a# $aboratori!apodata%a o hranl!ivim materi!ama# Beltsvil# &erilend

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Abstra%t

Gebhardt# Suana '(# i Robin G( )omas( 2**2(Nutritivna +rednost Hrane( Departman a,ol!oprivredu S!edin!enih Dr"ava# Slu"ba a,ol!oprivredna istra"ivan!a#Bilten 72

-vo idan!e da!e u tabelarnom obli%u nutritivnevrednosti a %oli.ine uobi.a!no %ori/0ene hraneu doma0instvu( ,rvi put !e ob!avl!eno 13*4posledn!e imen!eno idan!e ob!avl!eno !e11( U ovom imen!enom idan!u# vrednostia di!etalna vla%na su dodata do% su vrednostia fosfor iostavl!ena( +rednosti su date avodu4 %alori!e4 proteine4 u%upnu masno0u4asi0ene# mononeasi0ene# i polineasi0ene

masne %iseline4 holesterol4 ugl!eni hidrati4u%upna di!etalana vla%na4 %alci!um4 gvo"5e4%ali!um4 natri!um4 vitamin A u internacionalno!!edinici mere 6U8 i u mi%rogramima

retinolovog e%vivalenta 6R'84 tiamin4riboflavin4 niacin4 i as%robins%a %iselina6vitamin 98( ,odaci su i bae podata%a astandardne reference Departmana a,ol!oprivredu S!edin!enih Dr"ava# dan!e 1:(

;l!u.ne re.i< as%robins%a %iselina# %alci!um#%alori!e# holesterol# di!etalna vla%na# masne%iseline# namirnice# gvo"5e# niacin# sastavhranl!ivih materi!a# podaci o hranl!ivimmateri!ama# %ali!um# protein# riboflavin# so#natri!um# u%upna masno0a# vitamnin A(

,omin!an!e imena proivo5a.a# %omerci!alnihproivoda# ili %ompani!a u ovom idan!u !edino!e i raloga da bi se obebedile potrebne

informaci!e# a ne da bi se preporu.ile iliodobrile od strane Departmana a ,ol!oprivreduS!edin!enih Dr"ava# u odnosu na one %o!e nisupomenute(

Datum imene o%tobar 2**2(

Sadr!a"

3

Departman a ,ol!oprivredu S!edin!enih Dr"ava 6USDA8 abran!u!e dis%riminaci!u u svim svo!improgramima i poslovima bilo na osnovu rase# bo!e# nacionalnosti# pola# religi!e# starosti# invaliditeta#politi.%og opredel!en!a# se%sualnog opredel!en!a# ili bra.nog ili porodi.nog stan!a( 6 Nisu sve abraneprimenl!ive na sve programe8( -sobe sa invaliditetom %o!i ahteva druga.i!i vid %omuni%aci!e o programuinformaci!a 6Bro!evo pismo# veli%i font# audiotra%a# i ta%o dal!e8 treba!u da se obrate USDA )ARG') 9entruna 62*28 72*=23**# Da bi podneli "albu na dis%riminaci!u# pi/ite na adresu USDA# -ffice of 9ivil Rights#Room :23=># >hitten Building# 1?** ndependence Avenue# S># >ashington# D9( 2*2@*=?1* ili poovite

62*28 72*=@3?(


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ahvala@ S%ra0enice(((3

Uvod7Dodatne informaci!eC;ori/0ena literatura(

)abele1 '%vivalenti po apremini i masi((

1*2 Saveti a utvr5ivan!e %oli.ine hrane a

!elo(11: ,rinos %uvanog mesa po %ilogramu sirovog

%upl!enog(((12? ,reporu.en dnevni unos hranl!ivih

vla%ana(1@@ Namirnice %ao ivor dodatnih hranl!ivih materi!a

133 Dnevne vrednosti(

(177 ;oli.ina u%upne masti %o!a omogu0ava :* procenata %alori!a i asi0ene masti %o!a

omogu0ava 1* procenata1CC +rednost

%ofeina((1 Nutritivne vrednosti !estivog dela

namirnica(((22,i0a

&le.ni proivodia!a&asti i ul!aRibe i /%ol!%e+o0e i vo0ni so%ovi,roivodi od "itarica&ahunasto povr0e# %o/tun!avo vo0e# i semen%e&eso i proivodi od mesa&e/ana !ela i bra hranaEivina i proivodi od "ivineSupe# sosovi# i umaci

Fe0er i slat%i/i,ovr0e i proivodi od povr0a-stale namirnice

)abelarni priloi a tabelu

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Slede0i l!udi aslu"u!u posebu ahvalu a n!ihovu ulogu u ovom pro!e%tuashington# D(9(

Sucommittee on the )enth 'dition of theRDAs# ood and Nutrition Board#9ommission on $ife Sciences# NationalResearch 9ouncil( 1C( RecommendedDietar AlloIances# 1*th ed( National

Academ ,ress# >ashington# D(9(

U(S( Department of Agriculture# AgriculturalResearch Service( 2***# USDA NutrientDatabase for Standard Reference# Release1:( )he Service# >ashington# D(9(

U(S( Department of Agriculture and U(S(Department of Health and Human Services(2***# Nutrition and Vour health< Dietar

Guidelines for Americans# @th

ed( USDA andDHHS# Home and Garden Bulletin 2:2(

U(S( ood and Drug Administration( 1(ood $abeling( 9ode of ederalRegulations# )itle 21# part( 6 Dostupno nasa!tu U(S( Government ,rinting -fficeThtpp


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Tabe%a . E&$i$a%enti -o za-remini i te!ini

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1 %ola.i0 13 1C ? 1 )r *#1 )r )r

@2 Smo%va bar 1 %ola.i0 13 17 @3 1 1 *#2 *#@ *#?melasa@:* Sredn!i 1 %ola.i0 1@ 3 3@ 1 2 *#@ 1#1 *#:@:1 +eli%i 1 %ola.i0 :2 3 1:C 2 ? 1#* 2#: *#3-vsena %a/a# a proda!u# sa ili be suvog gro"5a@:2 -bi.an# veli% 1 %ola.i0 2@ 3 11: 2 @ 1#1 2#@ *#3@:: $agani 1 %ola.i0 1@ 11 31 1 2 *#@ 1#2 *#:@:? Be masti 1 %ola.i0 11 1: :3 1 )r )r )r *#1@:@ ,ripreml!eni po

receptu# sasuvim gro"5em

1 %ola.i0 1@ 3 3@ 1 2 *#@ 1#* *#C

;i%iri%i buter

@:3 a proda!u 1 %ola. 1@ 3 72 1 ? *#7 1# *#C@:7 ,ripreml!en

prema receptu#sa margarinom

1 %ola. 2* 3 @ 2 @ *# 2#2 1#?

;ao sendvi.# sa %remastim pun!en!em@:C o%oladni

%ola.i0i1 %ola.i0 1* 2 ?7 )r 2 *#? *# *#7

+anila %ola.i0i


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;ola.i0i3 : )r 1 *#1 3 1C :? C *#*2 *#*2 *#2 * Buter# a proda!u

&ali %ola.i0i sa .o%oladom# sredn!i 6@#7? cm 3#:@cm pre.ni%8 * 7 *#: : *#: 1? :2 )r * *#*2 *#*: *#: * -bi.ni

* 7 *#? 2 *#: 12 :C )r * *#*: *#*: *#: * Sman!ena mast

7 1C *#? 7 *#7 @2 3* 1@ ? *#*? *#*@ *#@ * -d testa %o!e !eodle"alo6odvi!en i rolne8

@ *#? 3 *#? :3 @C 1*2 23 *#*: *#*: *#2 )r ,ripreml!en prema receptu# samargarinom

* 12 *#: @ *#? 1C 2C )r NA *#*1 *#*: *#2 )r Kavol!i %ola.i# a proda!u#be masti

* 11 *#7 1* *#@ :: @3 @ 1 *#*: *#*: *#: )r Smo%va bar&elasa

* 11 *#1 11 1#* @2 3 * * *#*@ *#*? *#@ * Sredn!i* 2? *#: 2? 2#1 111 1?7 * * *#11 *#*C 1#* * +eli%i

-vsena %a/a# a proda!u# sa ili be suvog gro"5a * 17 *#7 *#3 :3 3 @ 1 *#*7 *#*3 *#3 )r -bi.an# veli%

1 1* *#? 1? *#? 2* @2 @ 1 *#*: *#*: *#: )r $agani * *#C ? *#2 2: :: * * *#*2 *#*: *#1 * Be masti

@ 1* *#@ 1@ *#? :3 C1 3 2@ *#*? *#*2 *#2 )r ,ripreml!eni prema receptu#sa margarinom

;i%iri%i buter )r *#: @ *#? 2@ 32 1 )r *#*: *#*: *#3 * a proda!u

3 12 *#? C *#? ?3 1*? 12* :1 *#*? *#*? *#7 )r ,ripreml!en prema receptu#sa margarinom

;ao sendvi.# sa %remastim pun!en!em * 7 *#: : *#? 1C 3* )r * *#*1 *#*2 *#2 * o%oladni %ola.i0i


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@?? a proda!u 1 %ola.i0 1@ @ 72 1 : *#C 1#C *#?@?@ -d odle"alogtesta

1 %ola.i0 1@ @ 7: 1 : *#C 2#* *#?

@?3 ,ripreml!eniprema receptu#sa margarinom

1 %ola.i0 1? 33 1 : *#7 1#? 1#*

@?7 +anila oblanda#sman!ena mast#sredn!i

1 %ola.i0 ? @ 1C )r 1 *#2 *#: *#2

;u%uruni@?C -bi.an 2g 2C 1 1@: 2 1#: 2#7 ?#7

@? Sa u%usomro/til!a 2g 2C 1 1?C 2 1#: 2#7 ?#3

;u%uruni hleb@@* ,ripreml!en od

mi%sa1 %omad 3* :2 1CC ? 3 1#3 :#1 *#7

@@1 ,ripreml!en poreceptu#samle%om od 2#

1 %omad 3@ : 17: ? @ 1#* 1#2 2#1

;u%urune pahul!ice# "ute# suve@@2 9elo rno 1 /ol!a 122 1* ??2 1* ? *#3 1#2 2#*@@: Degermed#

oboga0en1 /ol!a 1:C 12 @*@ 12 2 *#: *#3 1#*

@@? Nadima!u0i#degermed#oboga0en

1 /ol!a 1:C 1* ?* 12 2 *#: *#3 1#*

@@@ ;u%uruni /tira% 1 %a/i%a C C :* )r )r )r )r )r ;us%us@@3 Ne%uvan 1 /ol!a 17: 3@* 22 1 *#2 *#2 *#?@@7 ;uvan 1/ol!a 1@7 7: 173 3 )r )r )r *#1


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&ali hleb a proda!u 2 @ *#1 : *#2 C :3 7 1 *#*: *#*: *#: * -bi.an

Hi%ori oras @ C *#: ? *#: 1* : )r )r *#*? *#*: *#: * -bi.an * 11 *#2 C *#@ 1@ @@ 1 )r *#*@ *#*: *#? )r Sman!ena mast

Fe0er C 1* *#1 : *#: @? 1? ? *#*: *#*: *#? )r a proda!u

@ 1* *#1 1? *#: 2? 7* 3 2 *#*: *#*2 *#? * -d odle"alog testa

? C *#2 1* *#: 11 3 1:@ :@ *#*? *#*? *#: )r ,ripreml!eni prema receptu#sa margarinom

2 : *#1 2 *#1 ? 12 1 )r *#*1 *#*1 *#1 * vanila oblanda# sman!ena mast#sredn!

;u%urun * 13 1#? :3 *#? ?* 17 27 : *#*1 *#*? *#: * -bi.an

* 13 1#@ :7 *#? 37 213 17: 17 *#*2 *#*3 *#@ )r Sa u%usom ro/til!a;u%uruni hleb

:7 2 1#? ?? 1#1 77 ?37 12: 23 *#1@ *#13 1#2 )r ,ripreml!en od mi%sa

23 2C 1# 132 1#3 3 ?2C 1C* :@ *#1 *#1 1#@ )r ,ripreml!en po receptu# samle%om 2

;u%urune pahul!ice# "ute# suve * ? C# 7 ?#2 :@* ?: @72 @7 *#?7 *#2@ ?#? * 9elo rno * 1*7 1*#2 7 @#7 22? ? @7* @7 *# *#@3 3# * Degermed# oboga0en

* 1*: #C ?C: 3#@ 2:@ 1(C3* @7* @7 *#? *#@: 3#: * Nadima!u0i degermed#oboga0en

* 7 *#1 )r )r )r 1 * * *#** *#** *#* * ;u%uruni /tira%


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%re%eri@@C Sir 1* %re%era 1* : @* 1 : *# 1#2 *#2Graham# obi.no@@ @#*Ccm .etvrtine 2 .etvrtine 1? ? @ 1 1 *#2 *#3 *#@@3* Drobl!en 1 /ol!a C? ? :@@ 3 C 1#: :#? :#2@31 Dvope%# obi.an ? par.eta 2* @ 7C 2 1 *#1 *#2 *#:@32 Ra"ena

oblanda#celorno#obi.na

1 oblanda 11 @ :7 1 )r )r )r )r

saltina@3: etvrtasta ? %re%era 12 ? @2 1 1 *#? *#C *#2@3? ;ao %amenica 1 /ol!a ?@ ? 1@ ? @ 1#: 2# *#C;ao sendvi.@3@ ,/enica sa sirom 1 sendvi. 7 ? :: 1 1 *#? *#C *#2@33 Sir sa %i%iri%i

buterom1 sendvi. 7 ? :? 1 2 *#? *#C *#:

Uobi.a!ni dnevni tip@37 +eli.ina

aloga!a

1 /ol!a 32 ? :11 @ 13 2#: 3#3 @#

@3C -%rugli ? %re%era 12 ? 3* 1 : *#@ 1#: 1#1@3 ,/eni.ni# tan%i

.etvrtast? %re%era C : :C 1 2 *#? *# *#2

@7* 9elo p/eni.no ? %re%era 13 : 71 1 : *#@ *# 1#1@71 ;roasan# buter 1 %roasan @7 2: 2:1 @ 12 3#3 :#1 *#3@72 ;rutoni 1 /ol!a ?* ? 1C3 ? 7 2#1 :#C *#Dans%o pecivo# oboga0eno@7: ,un!eno sirom 1 dans%o 71 :1 233 3 13 ?#C C#C 1#C@7? +o0no pun!en!e 1 dans%o 71 27 23: ? 1: :#@ 7#1 1#7%rofne@7@ )ip %ola.a 1 otvor 1? 21 @ 1 : *#@ 1#: 1#1@73 1 sredn!a ?7 21 1C 2 11 1#7 ?#? :#7@77 ;vasac

ostavl!en#glairane

1 otvor 1: 2@ @2 1 : *#C 1#7 *#?

@7C 1 sredn!a 3* 2@ 2?2 ? 1? :#@ 7#7 1#7@7 '%lar# prema

receptu1 e%lar 1** @2 232 3 13 ?#1 3#@ :#


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;re%eri1 3 *#2 1@ *#@ 1@ 1** 13 : *#*3 *#*? *#@ * Sir

Graham# obi.no * 11 *#? : *#@ 1 C@ * * *#*: *#*? *#3 * @#*Ccm .etvrtine

* 3@ 2#? 2* :#1 11: @*C * * *#1 *#23 :#@ * Drobl!en * 1@ 1#: 1 *#7 ?* 133 * * *#*C *#*@ *#C * Dvope%# obi.an

* 2#@ ? *#7 @? C7 1 * *#*@ *#*: *#2 )r Ra"ena oblanda# celo rno#o

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