Preview April 2013

04 13MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

THE GUN SHOW LATS, TRAPS, CORE & OTHER MUSCLES

MAKING A DIFFERENCE IN OUR COMMUNITY

FOOD, CULTURE & SHARING

GREENHOUSE GASES

STARTING A PRIVATE BUSINESS

THE BLUE RIBBON CAMPAIGN

More ¥ in your pocket!!!

More $ in your pocket!!!

Get More JPY & USDReal-Time Foreign Exchange Rate with Low Service Charge.

FAIR & ACCURATEOur exchange rate is constantly adjusted based on the real-time exchange rate.

Only ¥1 service charge per $1 exchanged

If you exchanged $100 at the Money Exchange Iwakuni

You would save ¥200

If the market rate is ¥91 to the USD

Service charge is approximately 1/3 the cost of the bank rate


If the market rate is ¥91 to the USDIf you exchanged ¥10,000 at the Money Exchange Iwakuni

You would save approximately $3

If you exchanged $1,000 at the Money Exchange Iwakuni

You would save ¥2,000

If you exchanged ¥100,000 at the Money Exchange Iwakuni




If you exchanged ¥1,000,000 at the Money Exchange Iwakuni


You can see the real-time exchange rate on Yahoo-Finance.Like us on Facebook at MoneyExchangeIwakuni.

YamaguchiBank

MCAS Iwakuni

PoliceStation

Monday - Friday& Saturdays (following the military pay day)

Noon - 6 PM0827-28-5223 (Please have a Japanese speaker assist you.)

Open:

Hours:Phone:

Only ¥0.5 service charge per $1 exchanged

188

CONTENTS APRIL 2013

FEATURES4 Iwakuni volunteers make a difference in

our community

8 How did you spend your tax refund last year?

9 Food, culture and sharing a meal with a new Japanese friend, an experience not to be missed

14 Greening the Planet

30 Starting a Private Business

33 Child Abuse & Neglect Prevention Month

RESOURCES CALENDARS REGULARS 10 Base Activities

12 Around Japan

22 IronWorks Gym

26 Wellness Services

34 Kids & Parents

15 SMP

16 Regional Attractions

24 Group Fitness

39 日本語カレンダー

40 MCCS Event Calendar

2 Direct from the Director

3 MCX Promotions

6 Entertainment

41 Directory

DR. SEUSS' BIRTHDAY PARTY, held on March 1, was a fun-filled event with yummy cupcakes, crafts, games and readings. Get up-to-date information on the station library at Facebook, "MCCS IWAKUNI LIBRARY".

// FEATURE ARTICLE

THE GUN SHOW

18

More ¥ in your pocket!!!

More $ in your pocket!!!

Get More JPY & USDReal-Time Foreign Exchange Rate with Low Service Charge.

FAIR & ACCURATEOur exchange rate is constantly adjusted based on the real-time exchange rate.

Only ¥1 service charge per $1 exchanged

If you exchanged $100 at the Money Exchange Iwakuni

You would save ¥200

If the market rate is ¥91 to the USD



If the market rate is ¥91 to the USDIf you exchanged ¥10,000 at the Money Exchange Iwakuni




If you exchanged ¥100,000 at the Money Exchange Iwakuni




If you exchanged ¥1,000,000 at the Money Exchange Iwakuni


You can see the real-time exchange rate on Yahoo-Finance.Like us on Facebook at MoneyExchangeIwakuni.

YamaguchiBank

MCAS Iwakuni

PoliceStation

Monday - Friday& Saturdays (following the military pay day)

Noon - 6 PM0827-28-5223 (Please have a Japanese speaker assist you.)

Open:

Hours:Phone:

Only ¥0.5 service charge per $1 exchanged

188For the most up-to-date event details, visit mccsiwakuni.com or like us on facebook at MCCS Iwakuni. Bring the Preview with you! This and older issues of the Preview Magazine are available online. Download a QR reader app to scan or go to www.mccsiwakuni.com for your digital copy.

1W W W. M C C S I WA K U N I . C O M | A P R I L 2 0 1 3

LETTER FROM THE MCCS DIRECTOR

from theDIRECT

DIRECTOR

NAME: RODNEY JACOBS POSITION: RECREATION ATTENDANT

“I love meeting new people and actively engaging in conversation with them. I like providing the IronWorks Gym patrons with services and an enjoyable stay through the team’s cohesive effort.”

PREVIEW Magazine is a monthly magazine published by Marine Corps Community Serv ices ’ Mark et ing to in form the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement. MCCS DIRECTOR John E. Iwaniec

MCCS DEPUTY DIRECTORRobert E. Johnston

SUPPORT DIVISION DIRECTORCW05 Vincent Endresen

MARKETING DIRECTOR / EDITOR-IN-CHIEFSean McHenry

BROADCAST MANAGERJ. Michael Browning

PUBLIC AFFAIRS SPECIALISTKarma Rich

MARKETING COORDINATORSRyan Curtis Kelly Palmer

LEAD DESIGNER Tina Hong-Sandmel

GRAPHIC DESIGNERSSus FukushimaRachel Inopiquez Jong Park

AUDIO/VIDEO SPECIALISTSJacob HatterAdam McCambridge

MARKETING ASSISTANT Jenna West

COMMERCIAL ENTERPRISESAtsuko MaedaKanji Niue

Preview Magazine can be contacted via MCCS Marketing at 253-5284 or [email protected]. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284.この地内月間情報誌「プレヴュー」に広告を掲載されませんか？電光掲示板やモニターなど基地内のその他の媒体による広告や基地内イベントへの協賛および協賛広告（スポンサーシップ）も募集しています。詳細はMCCSマーケティングの下記連絡先にお問い合わせください。日本語での対応も可能です。連絡先：基地外から: 0827-79-5715、基地内線253-5715.www.mccsiwakuni.com/sponsorship

WHO WE ARE

April is the Month of the Military Child: For those of us with past military history, we understand the unique lives these children experience including the daily challenges they face following their parents’ careers. Military children lead very different lives from civilian children growing up in mainstream USA. Most stateside children make friends and go to the same schools until the day they graduate, which provides lasting relationships and stability in their lives. For military children there is very little stability; every two to three years they are uprooted to different schools and from relations back home. I still remember how intimidating it was as a youngster walking into a new school and classroom with everyone staring at you. You basically have to start all over multiple times throughout your childhood. As we know, this is not just a change of schools; you are often dropped into a different country and culture.

On many bases where children know who your parents are, you automatically find yourself in a sort of pecking order based upon your parents’ rank and what position of importance they hold on the base. My own children are very proud to say they were military brats; they have experienced more in their lives than most adults who may have never left their home state or even their home communities. Our military children give up a lot during their formative years; they are indeed unique and I am proud of them for hanging in there and supporting us during our careers. Please join me in celebrating our children with some of the activities we have planned for them in the month of April.

The Family Care Branch (253-6454) celebrates our youth on April 6 with great activities, bouncy houses and several opportunities for the family to enjoy an afternoon in their honor. Join us in cheering on our young athletes as Youth Sports (253-3239) kicks off the Baseball and Softball season; the opening ceremony is April 20. We are proud of our military youth; they are our future.

We have many other great activities planned for weekends in April: On April 6, Outdoor Recreation (253-3822) is taking a group hiking on Miyajima Island; April 14, Athletics (253-5654) hosts the Kintai Marathon; April 20-21, the Single Marine Program (253-3585) ventures to Osaka and Universal Studios and finally on April 26, Cultural Adaptation (253-6155) tours Yamaguchi Flower Land. If you are looking for more than a weekend getaway, ITT (253-4377) is heading to China April 10-14, visiting both Beijing and Shanghai.

For those aspiring poets, the Library (253-3078) hosts Open Mic Night on April 18. The Library also offers a poetry contest throughout the month. We end the month honoring the behind-the-scenes individuals who give their time and effort to our community and are instrumental in the success of our many activities, our volunteers. Marine Corps Family Team Building (253-3754) hosts our annual Volunteer Appreciation Luncheon on April 26. Thank you to all of our many volunteers, our Iwakuni Community appreciates your efforts in building a better community.

Giving Our Best “Semper Fi” John Iwaniec Marine Corps Community Services Director

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I2

MCX PROMOTIONS

wine review: Barefoot Cellars & Ariel Chardonnay BAREFOOT CELLARS Chardonnay has hints of green apples, peach, honey and vanilla that enhance the rich, buttery smooth finish. These tasting notes are from the wine makers’ unique formula and innate DNA taste buds that should not deter us wine enjoyers from appreciating if we cannot detect these notes. Everyone has a different level of sensory threshold. One person may or may not smell or taste fruit and another may or may not detect tree fruit such as peaches or green apples. Remember that enjoying wine is a journey that will always have us experimenting.

ARIEL Chardonnay is a non-alcoholic wine; an excellent choice for those of us who want to experience the popular white wine without the alcohol. In the future we will be seeing more wineries jumping on the bandwagon with this concept. This month is a perfect time to gather friends and blind taste these two wines. Do the wines differ when alcohol is void? Will you challenge your sensory threshold level?

BY MICHELLE PRINCE WINE CONSULTANT

MCX APRIL WINE SPECIAL

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at [email protected].

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at [email protected].

APRIL 3 - 30 READY SET SUMMER

APRIL 10 - 16 GLAM O RAMA

APRIL 10 - 23 SPRING FURNITURE

HONEYWELL

18999

April Asian Gift Shop at MCX

Grand Opening April 22

24" LCD HDTV W/ DVD PLAYER • 1080p Full HD • 2 HDMI Inputs

APRIL 10 - 23 APRIL MCX SALE

W W W. M C C S I WA K U N I . C O M | A P R I L 2 0 1 3 3

VolunteerAppreciation

Marine Corps Family Team Building (MCFTB) Operation Comfort and Care volunteers received over 200 donations from the community and packaged 60 boxes to ship to service members in Afghanistan. In addition, MCFTB’s L.I.N.K.S. mentors have donated over 400 hours to help with L.I.N.K.S. for Marines, Spouses and Kids in 2012.

Navy Marine Corps Relief Society (NMCRS) has served 218 individuals and provided $156,078 in interest-free loans and grants to Marines, Sailors and their families in Iwakuni. Over 99% of clients who come into NMCRS are assisted by a volunteer in some capacity.

Boy Scout Troop 77 has five Single Ma-rines who volunteer their time as men-tors to younger scouts and demonstrate how the Scout Oath and Scout Law translate into Marine Corps values. Semper Fit has over 400 volunteers

with combined efforts of 17,960 hours.Branch Health Clinic has a combined total of 500 volunteer hours. Volunteers assist the Iwakuni community through-out Japan by volunteering their time at Akebono Orphanage, YMCA and the Kintai area.

The Girl Scouts has over 400 cumulative hours which includes volunteering at Tsuta Children's Home Orphanage and the Garden of Light Home.

Dental Clinic has 6 individuals who have contributed 487 hours towards volunteerism.

Thrift Store has 120 volunteers who have a combined total of 3,039 hours and have assisted the Boy/Cub/Girl Scouts, MC Perry PTO, MALS-12 Spouse Club and the Mainland Basketball Association.

Youth Cultural Program has 8 volunteers with a total of 38 hours.

Red Cross has over 30 volunteers who contributed a cumulative total of 5,000 hours to the Iwakuni community.

MALS-12 has over 100 Marine/Sailor volunteers and 12 Family Readiness Advisor/Assistants who volunteered more than 2,900 hours.

Youth and Teen Center has 31 volunteers and a combined total of 3,788 hours.

Station Chapel has over 60 volunteers who have contributed a combined total of over 2,000 hours.

We have approximately

900 community members who have donated a combined total of

38,000 hours towards volunteerism.

MCAS Iwakuni will hold a Volunteer Appreciation Luncheon on April 26 at Club Iwakuni Ballroom. Attendees will be recognized by station, unit and private organization leaders for their dedication and investment in the community. Over 20 entities on base will have the opportunity to invite their volunteers to this magnificent affair of appreciation and recognition. Seats are limited and RSVPs are required. Look for your invitation and be sure to reserve your spot.

CLC-36 volunteers have packaged over 200 goodie bags for Single Marines during the holiday season.

Did you know?

Numerous articles have been written about the benefits of volunteering, this article is different. Iwakuni volunteers make a difference in our close-knit community. What is the result of their volunteer efforts? How have our volunteers impacted the Air Station? There are so many amazing byproducts of our Iwakuni volunteers, many go unseen. Well, not any more. Below are some of the units and organiza-tions whose volunteer contributions have made a lasting impact on those who are proud and honored to have benefitted from their service.

MCAS Iwakuni VOLUNTEERS

in 2012

by Alexandra Patrocino, LifeSkills Trainer

VOLUNTEER CONTRIBUTIONS

Thank You Iwakuni Volunteers

4 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

EarthballSoccerAPRIL 27 9 AM - 3 PM

IRONWORKS GYMREGISTRATION ENDS APRIL 25

CALL 253-3067 FOR DETAILS

FR

IENDSHIP D

AY

MC

C

S IWA K U NI, JA

PAN

MAY 5MAY 5

5.5.13MCAS IWAKUNI 8 AM - 4 PM

FRIENDSHIP

DAY

WORKERSNEEDED

Be a part of the showFriendship Day is the day the Japanese community can see what MCAS

Iwakuni is all about. MCCS is in need of people who would like to support

the Air Station on this very special day. If you would like to work for MCCS

on Friendship Day, please stop by the NAF Human Resources Office on the

second deck of the Crossroads Mall for an application. Monday, Tuesday,

Thursday and Friday 7:30 AM – 4:30 PM, and Wednesdays 7:30 AM – 3:30 PM.

**Friendship Day employment will NOT be posted or recruited through the MCCS Careers website online. Some restrictions apply.**

22 Volleyball(Sand)

ON

CALL 253-3067 FOR DETAILS

MAY 10 • 11 AM - 1 PMVOLLEYBALL COURT ADJACENT BARRACKS 313

This event is open to Service Members within unit specific teams. Two players are required for a team and each team may have up to 4 substitutes.

Tournament


ENTERTAINMENT

Entry level Japanese class to help you communicate

with the locals.

SURVIVALJAPANESE

ようこそwelcome

May 7-1011:40 AM - 1 PM

Bldg. 411, Rm. 123

Limited seats. Sign-up begins April 5. Ages 13 and older. Call 253-6165 for details.

INDIAN JOE'S//OFFICERS

Happy Hour Every Friday 5-7 PM

Variety DJ Friday Nights

K-BAR//STAFF NCO


Variety DJ Friday Nights

LANDING ZONE//JR. ENLISTED

Country Music Every Wednesday 8 PM - Midnight

Urban Music Every Friday 8 PM - 2 AM


Variety DJ Saturday Nights

BALLROOM //ALL RANKS

Latin Music Wednesday Nights

Reggae Music First Friday

Latin Music First Saturday

Techno & House Third Friday

Country Music Third Saturday

Urban Music Last Friday

MCCS CLUB IWAKUNI

CLUBS

DANCEFUSION!

Call 253-5051/253-5126 for details.

FRIENDSHIP FITNESS FESTIVAL

MAY 26, 9 AM - NOONSIGN-UP BEGINS MAY 1IRONWORKS GYM SPORTS COURT

Japanese Guests: ¥1,000SOFA Personnel Ages 16 & Up: $10

Ages 15 & Under: Free

DANCE & WIN PRIZES!

CULTURAL ADAPTATION

CULTURAL TOUR TO FUREAI PARK

May 17, 8:45 AM - 4 PM On this trip to Fureai Park, we will create a decorative name plate from clay and a Japanese key chain. A participation fee of ¥1,270 is due at registration and includes all the materials needed for the event as well as lunch. Sign-up begins April 17 at the IR&R office in BLDG. 411, Rm. 101. Call 253-6165 for details.


ENTERTAINMENT

May 1210 AM - 2 PM

Club Iwakuni Ballroom $16.95 Adults

$7.95 Kids ages 5-10

Reservations Recommended Call 253-3363.

CelebrateMother’sDay

of the

C e l e b r a t i o nMilitary Child M o n t h

April 6

Noon - 4 PM Crossroads

AmphitheaterWe will have games,

bouncers, informational

booths, giveaways and

fun filled activities

for everyone.

National Poetry Month

National Poetry Month

APRILI-30

Poetry Contest! Celebrate National Poetry month by submitting an original poem for our

Poetry Contest. Pick up an entry form from the Library and return it before 9 PM April 30. Poems will be displayed on our “Poet Tree” in the Library

and contest winners will be announced on May 1. Winners in age categories: 5-9, 10-16 and 17-adult will receive a prize package!

Open Mic Night April 18, 7-8 PM

Celebrate National Poetry Month at the Library! Recite your own work or poetry from a book or just come to listen. Acoustic music is also welcome.

Open to all ages. Call 253-3078 for details.


HANAMI花見Hanami is the Japanese traditional custom of enjoying the beauty of flowers, almost always meaning cherry blossoms ("sakura") or less often plum blossoms ("ume").

Japanese continue the tradition of hanami, gathering in great num-bers wherever the flowering trees are found. Thousands of people fill parks to hold feasts under the flowering trees, sometimes these parties go on until late at night.

Read a full Hanami article online, APRIL PREVIEW 2012, at www.mccsiwakuni.com/about-mccs/sponsorship-advertising/preview-magazine/preview-2012

to get

your Hanami on this year?

Are you ready

by Bonnie Lewis, Personal Financial Manager

Can you tell me where your tax refund went last year?How about the year before that? If you can’t remember where your money went in the past, then make a change. Make this year’s tax refund count. Consider opening a Certificate of Deposit (CD) as a way to save for short term expenses and earn a higher rate of interest than your checking or savings account. A six month CD could provide the resources to buy school clothes and supplies. A nine month CD would give you money for Christmas shopping or travel next December. This year you’ll know where the money went, because you decided where to put it.

If you find yourself digging out of debt with each year’s tax return consider coming in and using the free services of your Personal Financial Manager located in Bldg. 411, Rm. 201, to create a plan to live within your means. You will have money to meet your obligations and buy the things you need all year and you won’t have to budget your purchases according to your tax refund.

Remember if you always do what you’ve always done, you’ll always get what you always got. Your financial situation will not change on its own, you have to take some action and make changes in how you handle your money. Here are some steps to get you started.

Make a plan to make a change.► Set up an emergency fund of at least 3 months base pay

► Put away enough for the kids’ school clothes and supplies

► Plan for expenses that bust the budget like insurance, road tax and JCI for your car

► Spend 10% on yourself

► Give 10% to charity

► Put away funds for books for a college course in the fall

Make your money count! Contact the Personal Financial Manager at 253-6250 to find out how to buy a certificate of deposit, to set up your emergency fund or to establish a financial plan.

MCAS IWAKUNI PFMP

Financial Classes

4/22: HOME BUYING CLASS 4/24: THRIFT SAVINGS PLAN BRIEF 4/29: BASICS OF SAVINGS & INVESTING 4/30: MANAGING MONEY & CREDIT

APRIL LUNCH HOUR

253-6250 11 AM - 12:30 PM, BLDG. 411, RM. 217


by Troy Guyer & Rachel McCandless

Hands on JAPANESE COOKING

Recently, we had the opportunity to join a Japanese Cooking Class offered through Cultural Adaptation Program from Information Referral and Relocation (IRR), it was a truly great experience. Everyone enjoyed learning how to make several traditional Japanese dishes and meeting new people.

Ms. Akie Sumomogi, Cultural Adaptation Specialist was knowledgeable, friendly and willing to answer any and all questions. She was also a wonder-ful translator for our Japanese cooking instructor Ms. Sachiko Tamura. Sachiko’s name literally translates to “Happy Child”, and this was more than fitting as everything she showed us was done with a smile and the open manner of a child.

The dish that we had the most fun creating was Yakisoba, a traditional pork, noodle and vegetable delight. Here is our adaptation of the recipe provided by Sachiko-san; it is a delicious, easy and quick meal using local soba noodles, lean pork and fresh vegetables. The cost to prepare this dish at home is less than 200 yen per portion and takes fewer than 15 minutes. It is surprisingly nutritious for how decadent it tastes, with loads of protein, B vitamins and nearly 50% of the daily value of vitamins A and C. If you use a nonstick pan and reduce the oil to one Tbsp, it is only 330 calories per serving. This dish will definitely become a regular in our kitchen.

We hope you will enjoy making and eating your own Yakisoba as much as we did. Look for more fun Japanese Cooking Classes from Cultural Adaptation Program in the future. Contact Cultural Adaptation at 253-6165 for more information.

From the Kitchen of

the Chef & Dietitian

“Food is ourcommon ground, a universal experience.”

- James Beard

TRADITIONAL YAKISOBAIngredients: (serves 2)

2 packages of soba noodles for yakisoba, these are the thin soba noodles, precooked

2 Tbsp vegetable oil for sautéing

3 oz lean pork sliced thin, cut into 1 inch lengths

2 oz of onion cut into julienne strips

1 oz of carrot cut into julienne strips

7 oz of cabbage cut into julienne strips

1 oz “Tenkasu” crunchy fried tempura bits; these can be purchased pre-cooked in small bags

3.5 oz of Otafuku brand yakisoba sauce (the package with the “smiley lady” and the yellow and brown label)

“Aonori”, feathery nori flakes used for flavor and garnish

Salt and pepper to taste

Cooking Method:1. Heat ½ of the oil in a medium size sauté pan. Gently massage the soba noodles in the package to separate them. Add soba to heated oil, and sauté for approximately 3 minutes, until they start to get just a little color and are coated with oil.2. Remove soba from sauté pan, and place in separate bowl.3. Heat the rest of oil in sauté pan and add pork, cooking thoroughly until no more pink color is visible. Remove the pork to the bowl with the noodles.4. Sauté all vegetables in the pork drippings, starting with onion and carrot and cook until onion becomes translucent and cabbage is par-tially wilted. Place soba and pork back into pan on top of the vegetables, let sit for 15 seconds to help steam the cabbage, then mix well. 5. Mix the Tenkasu (small tempura crunchies) in with the noodle mixture, add the yakisoba sauce and stir well. Add salt and pepper to taste.6. Place your finished Yakisoba onto a decorative plate and garnish with a sprinkle of Aonori (very small shredded flakes of nori).

*Note: If you want to make this dish more “substantial”, a nice addition is one sunny side up egg placed atop the Yakisoba. A crisscross design of Japanese mayonnaise and Okonomiyaki sauce add a nice con-trast as well as adding extra flavor.

The food, culture and sharing a meal with a new Japanese friend makes it an experience not to be missed.


BASE ACTIVITIES

RETAIL / SERVICES / HOSPITALITYMCX 253-5641

BOOK STORE Check out what we offer on the second floor of the MCX. Enjoy everyday savings of 30% off the cover price on all paperback and hard cover books along with 10% off magazines.

COMPUCARE 253-6751

Our service techs can remove viruses, back-up and recover data and improve software optimization.

MILITARY CLOTHING SALES STORE The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited se-lection of items can also be found at the Northside Marine Mart. Special orders are available.

SPECIAL ORDERS We’ll ask our buyer if we can get the items you request. It usually takes at least 3 business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

STARCH & STRIPES 253-4742

We provide laundering, dry cleaning, tailoring, altera-tions, mending and repairs. For alternations there is an additional 20% charge for 72 hour pick-up. This is based on availability. Please see an associate for details. Next day pick-up is available for laundering at an additional 50% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 100% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM.

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. (Military Priority Appts: Thursdays, 10 AM - 2 PM) Stylists and nail technicians will be available for uniformed service members during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit our website for our cancellation policy.

MCX FURNITURE ANNEX 253-6621

Got an empty house? Shop at the Annex located across the street from the main Post Office for all your furniture and decoration needs.

SERVICES+ 253-4723

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes and accept Military Star Cards. Pack & Wrap services include Federal Express shipping—please allow several days for packing during high volume seasons.

WATCH & JEWELRY REPAIR TUESDAYS & THURSDAYS,

10 AM - 3 PM

FUJI OPTICAL 253-4758

We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart Complex.

TEMPORARY LODGING FACILITY 253-3221

We provide accommoda-tions for all official Temporary Additional Duty, Temporary Duty and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Transportation to the Hiroshima Airport must be made two days in advance.

STORAGE UNITS 253-4385

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

NAF PROPERTY SALES MCCS will begin sales of excess and obsolete equipment and other items to the general public. Please contact MCCS Supply/Property Control at 253-3262 or email [email protected] for further information.

MARC

H T

OP R

EAD

ERS

Kindergarten: 1st Grade: 2nd Grade: 3rd Grade: 4th Grade: 5th Grade:

Gabriel Horton Sean Roderick Lilly Bercot Tavarry Watts Eliza Uedoi Adriana Giles The Pizza Hut name, logos and related marks are trademarks of Pizza Hut, Inc. © 2010 Pizza Hut, Inc. KPH126303-8/10

™

MC Perry Elementary School Continuous School Improvement Goal 1: All students will understand what they read to gain information.

IPAD STANDDIY

Aprilsaturdays 2-4 PM

PERFECT FOR GIFTS • MAKE YOUR VERY OWN!

SAFETY CLASS REQUIRED TO ATTENDFEE: $10

WOOD HOBBY SHOP CALL 253-5320 FOR DETAILS

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I10

BASE ACTIVITIES

ENTERTAINMENTFEATURED EVENTS CRAB BOIL: ALL-YOU-CAN-EAT APRIL 13, 5:30-9 PM; CLUB IWAKUNI BALLROOM

TICKET: AGES 11 & UP $27.95, AGES 4-10 $12.95

Tickets on sale at the SNCO Cash Cage, limited to 300 seats. Call 253-3363 for details.

CLUB IWAKUNI 253-5416/3363

DINING LUNCH GRAND BUFFET WEDNESDAY-THURSDAY,

11 AM - 1:30 PM

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes. JD'S GRILLE MONDAY-THURSDAY, 6:30 AM -

MIDNIGHT; FRIDAY, 6:30 AM - 2

AM; SATURDAY, 7 AM - 2 AM;

SUNDAY, 7 AM - MIDNIGHT

Serving your favorite American dishes. ITALIAN NIGHT TUESDAYS, 5-9 PM

Pick your favorite pasta ingredients and let us cook it for you. Salad and dessert included. MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM

Create your own Mongolian style dish for our chefs to cook for you. SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM

Gather your friends for a delicious spread of your favorite brunch dishes.

CATERING 253-3382

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.

THEATER 253-5291

Purchase a 10-punch REEL CARD and SKIP THE LINE. Adults $30, Children $15

RANK CLUBS See page 6.

SINGLE MARINE PROGRAM (SMP) See page 15. HORNET'S NEST 253-3585

MARINE LOUNGE 253-5368

STRIKE ZONE BOWLING CENTER 253-3495

SUNDAY-THURSDAY,

11 AM - 10 PM; FRIDAY &

SATURDAY, 11 AM - MIDNIGHT

THE ELEVENTH FRAME SUNDAY-THURSDAY, 3-11 PM;

FRIDAY-SATURDAY, 3 PM - 1 AM

TORII VIDEO RENTAL 253-4700

XTREMEWORKS SKATE PARK 253-6578

Skaters must be at least 10 years old or accompanied by a parent or legal guardian.

WOOD HOBBY SHOP 253-5320

WEDNESDAY-FRIDAY, 11 AM - 1 PM

& 4-8 PM; SATURDAYS, 8 AM - 8

PM; SUNDAYS, NOON - 8 PM

SAFETY CLASS WEDNESDAYS, 5:30-6:30 PM;

SATURDAYS, NOON - 1 PM

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station, bringing food and beverages to work areas. Call for the schedule or to add your work center to the route.

AUTOAUTO SKILLS CENTER 253-5325

Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!

VEHICLE RE-SALE LOT Need to sell your vehicle? The Re-Sale Lot is located across from the Launderette, next to the Theater. Stop by the Auto Skills Center to register your vehicle.

PROJECT BAY $6/DAY Available on a first come, first served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.

TYPHOON MOTORS 253-4385

We offer a variety of services to keep your vehicle running smooth. Feel free to con-tact our knowledgeable and friendly staff about your automotive needs.

MAINTENANCE SERVICES Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.

TOWING SERVICES MONDAY-SATURDAY,

8 AM - 4:30 PM

CLOSED SUNDAYS & HOLIDAYS

TITLE CHANGES Get your vehicle title changed for $45.

JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 30km of base. Vehicles available on a first come, first served basis.

JCI INSPECTION Have your JCI Inspection performed by our profes-sional mechanics at Typhoon Motors.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? We’ll check it over and provide any findings along with an estimate for needed repairs.

VEHICLE RENTAL 253-4245

Our well-maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer towable BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles re-turned dirty or without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.

PAY YOUR ROAD TAX

See page 31


AROUND JAPAN

INFORMATION, TOURS & TRAVEL [ITT] 253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first come, first served, so sign up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary.

TOKYO FUN TRIP

APRIL 5-10

BUS SEAT ONLY: ADULT $162,

AGES 11 & UNDER $128

CHINA 5-DAY TRIP: BEIJING & SHANGHAI

APRIL 10-14

CONTACT ITT FOR PRICING

TSUWANO HORSEBACK ARCHERY FESTIVAL APRIL 14, 7:30 AM - 7 PM


AGES 11 & UNDER $23

UNIVERSAL STUDIOS JAPAN

APRIL 20

BUS SEAT ONLY: AGES 12 & UP

$45, AGES 4-11 $32,

AGES 3 & UNDER $28

SPACE WORLD TRIP APRIL 27, 7 AM - 8 PM

BUS SEAT & ADMISSION TICKET:

AGES 12 & UP $85, AGES 6-11 $63,

AGES 4-5 $39, AGES 3 & UNDER

$25 (BUS SEAT ONLY) Enjoy fantastic and thrilling rides at this space-themed amusement park. Fun for all ages, there is also a large shopping mall nearby.

KYOTO 2-DAY TRIP MAY 11-12


Visit beautiful temples, shrines and gardens, and enjoy a scenic tram ride. Our Kyoto trip is an experience that you don’t want to miss!

HELLO KITTY HARMONYLAND MAY 18, 6 AM - 11 PM

PRICE: ADULT $73, AGES 4-11 $63,

AGES 3 & UNDER $29

Harmonyland is an outdoor theme park nestled in the natural splendor of Oita Prefecture. It offers attractions

with state of the art technology, a full schedule of fun events and a chance to meet a lot of cute characters including Hello Kitty!

MT. SHOSHA HIKING MAY 19, 7 AM - 7:30 PM

PRICE: ADULT $40,

AGES 11 & UNDER $29

Enjoy a gondola ride to the top of the mountain where beautiful temples filmed in “The Last Samurai” are locat-ed. While you are there, enjoy hiking and exploring the village.

TOKYO FUN TRIP MAY 22-27



We will visit famous sight-seeing places such as Tokyo Tower, Asakusa Temple village and Odaiba Shopping Mall. ITT offers optional tours to Tokyo Disney Land/DisneySea.

DOLPHIN WATCHING & KUMAMOTO OVERNIGHT MAY 25-27


On Day 1, we will take you to one of the most beautiful castles in Japan, Kumamoto Castle. On Day 2, enjoy a boat ride and dolphin watch-ing at Amakusa inlet. On Day 3, we will visit Kumamoto, Kusasenri Plateau and Mt. Aso volcano and enjoy shopping at Aso Farm Village.

DISCOVER SEOUL 6-DAY TRIP MAY 26-31


We will fly out from Fukuoka for Seoul, Korea where we will stay at the Dragon Hill Lodge, a 5-star hotel in the center of

Seoul. In addition to a half-day DMZ tour, a half-day downtown tour and Suwon Folk Village, you will have free time for shopping and entertainment. Enjoy your Memorial Day holiday week in Seoul.

OSAKA & KOBE OVERNIGHT JUNE 1-2

CONTACT ITT FOR PRICING Explore Chinatown in Kobe and see many sea creatures at Kaiyukan Aquarium in Osaka. The hotel is located in one of the largest retail and enter-tainment districts in Osaka.

KOCHI SUNDAY MARKET JUNE 2, 6 AM - 10:30 PM

PRICE: ADULT $38,

AGES 11 & UNDER $26

Discover numerous small stalls selling local vegetables, fruits, flowers, antiques and plants at the Sunday Market. Visit Kochi Castle, where you will enjoy a magnificent view of Kochi City. Optional tour to beautiful Katsurahama beach.

FUKUOKA OVERNIGHT JUNE 8-9


On Day 1, we will take you to the beautiful Dazaifu-Tenmangu shrine, enshrining the God of literature or callig-raphy before checking into the hotel in Fukuoka. Then enjoy your free time exploring many shops, underground malls, restaurants and more near the hotel. On Day 2, we will visit Hawks Town, where you will find Hard Rock Café, Toys “R” Us, McDonald’s and more.

HISTORICAL TOWN “BIKAN” & OUTLET MALL JUNE 8, 7:30 AM - 7 PM

PRICE: ADULT $32,

AGES 11 & UNDER $22

Enjoy exploring the preserved Bikan area (street of Japanese black & white walls along the canal) and Mitsui Premium Outlet where you’ll find Krispy Kreme Dounuts, Cold Stone Ice Cream, Starbucks and more.

TOKYO FUN TRIP JUNE 13-18




SASEBO NAVY BASE JUNE 22, 7 AM - 11:30 PM

PRICE: ADULT $38,

AGES 11 & UNDER $26

Enjoy shopping at NEX on base and/or downtown Sasebo. An optional 99 Island Cruise is also available.

CHERRY PICKING & WINERY JUNE 23, 8 AM - 4:30 PM

BUS SEAT ONLY: AGES 12 & UP

$49, AGES 6-11 $43, AGES 3-5 $29,

AGES 2 & UNDER $16

Fresh sweet cherries await you at the all-you-can-eat orchard greenhouse and you can purchase cherries to take home. Enjoy tasting delicious local wines at Miyoshi Winery. There are souvenir stores and a kids’ playground.

SHIMONOSEKI AQUARIUM JUNE 29, 8 AM - 5:30 PM


AGES 6-11 $37, AGES 3-5 $32,

AGES 2 & UNDER $25

You will see lots of sea creatures, enjoy a dolphin show, a seal show and more.

MCCS IWAKUNI ITT


AROUND JAPAN

INFORMATION & REFERRAL (I&R) 253-4197

I&R provides information and referrals to appropriate agencies on and off base and free coupons for the Commissary. We also have information on local sightseeing, maps, restaurants, shopping guides and cultural events such as those mentioned below available at the I&R office and at www.mccsiwakuni.com. The information provided here is to inform the community about off base events in the local area. These are not cultural guided tours.

YUDA ONSEN WHITE FOX MATSURI APRIL 6, 10 AM - 6 PM & APRIL 7,

10 AM - 3:30 PM; YAMAGUCHI CITY

The symbol of the white fox is associated with the legend of a wounded white fox which came to the hot springs to heal. Enjoy a parade of costumed white foxes and live music.

HORSEBACK ARCHERY FESTIVAL APRIL 14, 11 AM & 2 PM

WASHIBARA SHRINE IN TSUWANO

Fitted complete in Kamakura-era hunting costumes, archers shoot at targets while riding horses. This lively and pictur-esque ceremony captures the spirit of Samurai warriors.

WALK OVER FIRE APRIL 15, 11 AM (CEREMONY) & 2

PM (WALK OVER FIRE); DAISHOIN

TEMPLE ON MIYAJIMA ISLAND

Walk over the hot ashes with bare feet to pray for protec-tion from illness and disaster.

TOUKASAI APRIL 15, 5 PM; ITSUKUSHIMA

SHRINE ON MIYAJIMA ISLAND

Watch a traditional Japanese dance after offering peach blossoms at the altar. Bugaku and accompanying music will be performed. Admission is ¥300.

TOUKASAI, GOSHIN-NOU APRIL 16-18, 9 AM - 4 PM

ITSUKUSHIMA SHRINE ON

MIYAJIMA ISLAND

Enjoy an Noh play after the Toukasai ceremony. Noh and musicians from Hiroshima, Tokyo and Kyoto gather here and perform for 3 days. Admission is ¥300.

26TH NATIONAL CONFECTIONARY EXPOSITION APRIL 19 - MAY 12,

10 AM - 6 PM (SUNDAYS &

JAPANESE HOLIDAYS: 10 AM

- 8 PM); FORMER HIROSHIMA

BASEBALL STADIUM

This is the largest confection-

ary fair in Japan. You will have the opportunity to taste and purchase sweets. Visit the art museum and factory. Vouchers for admission can be purchased at local conve-nience stores.

YANAI TENJIN SPRING FAIR APRIL 20 & 21

YANAI SHRINE AREA

Along with a variety of tra-ditional events, there will be a night parade leaving from White Wall street at 7 PM. On April 21, a daimyo procession of 200 people starts at 1 PM.

SPRING POTTERY FAIR APRIL 27 & 28, 9 AM - 5 PM

SUEDA/HORIKOSHI DISTRICTS

Purchase earthenware, local products, arts & crafts and antique items. You can take a local train from Iwakuni to Hofu; there is a free shuttle bus from Hofu station to the market area.

KINTAI-KYO MATSURI APRIL 29, 9 AM - 3 PM

KINTAI BRIDGE AREA

In the afternoon, witness the daimyo procession from a nearby public school to the Kintai Bridge. A flea market (held April 28 & April 29), matchlock gun demonstra-tion, martial arts and more will be available.

SAMURAI ARMOR DRESSING THROUGH MAY 31, 11 AM - NOON

KIKKAWA SHIRYO-KAN,

IWAKUNI CITY

Dress in Samurai armor and have your picture taken at this historical-site in Iwakuni. There is a ¥1,500 fee and reservations are required 5 days in advance. For res-ervations, call 090-7898-5770 (Japanese only), ask a Japanese speaker to assist.

CULTURAL ADAPTATION 253-6165

Let us help you transition smoothly into Japanese culture. We offer information on local events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Sign-ups begin 1 month before event date. Pre-registration for Cultural Adaptation classes and tours are required in person at Bldg. 411, Rm 101. Minimum of 5 people required for tours.

YUKATA (JAPANESE COTTON KIMONO) DRESSING EXPERIENCE APRIL 18, 9 AM - NOON; BLDG 411, RMS 123 &124

CLASS IS FREE

LIMITED TO 14 PARTICIPANTS AGES 5 & UP

Learn about the ‘yukata’, a Japanese cotton kimono. You will have the opportunity to dress in this unique kimono and take pictures – so bring a camera!

CULTURAL TOUR TO YAMAGUCHI FLOWER LAND APRIL 26, 9 AM - 4 PM; YANAI CITY

FEES: ¥900 + ¥1,200 (TO COVER ACTIVITY FEE &

LUNCH), LIMITED TO 30 PARTICIPANTS AGES

5 & UP, CHILDCARE (INITIAL TOUR ONLY) &

TRANSPORTATION PROVIDED

We will visit a botanical garden in Yanai City. We will make a moss ball decoration, explore many different gardens with beauti-ful flowers and enjoy a delicious lunch. The activity and lunch fees will be paid at the site; please bring exact change for each.

MCCS IWAKUNI IRR

MCCS IWAKUNI IRR


GREENING THE PLANET

What are greenhouse gases (GHGs)? Natural GHGs, such as water vapor and carbon dioxide, keep the Earth at a comfortable temperature (without them, our planet would be about 33°C colder!). These gases work by absorbing and emitting radiation, which heats the Earth.

When other GHGs are introduced into the atmosphere, they work the same way. Extra carbon dioxide produced by fossil fuels, like gasoline and carbon-based fuels, like wood, coal and oil, can cause a “greenhouse effect,” adding warmth to the planet. Man-made “ozone depleting substances” (most commonly found in refrigerants such as Freon) can enter the atmosphere and displace naturally occurring ozone. The Earth’s ozone layer acts as a barrier against the sun’s ultraviolet rays. When the ozone layer breaks down, these rays add to the heat.

This Earth Day,

April 22 the challenge is to find ways to lessen our use of greenhouse gases.

You can follow some of these guidelines in your home as well.

by Nikki Bennett, Community Writer

In 2010, the Department of Defense (DoD) developed a strategic sustainability policy, outlining its plans to help “green the government.” Decreasing the use of GHGs is a major part of this policy. DoD plans install energy efficient fixtures, tap into renewable energy and reduce the use of petroleum products in the non-tactical fleet.

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ENERGY EFFICIENCY

RENEWABLEENERGY

REDUCING FOSSIL FUELS

Energy efficient equipment, such as high-efficiency electrical appliances and lighting fixtures are being installed in new buildings.

• Conserve water. It takes energy to produce clean, drinkable water.

• Unplug appliances when not in use.• Turn your refrigerator temperature up.

Increasing the thermostat by just a couple of degrees saves energy.

• Run your dishwasher only when it’s full.

• Use cold or warm settings on your clothes washer instead of the hot setting.

• Replace burned-out light bulbs with energy-efficient LED bulbs.

Renewable energy harnesses energy from the sun, waves, wind, rain or geothermal heat, producing a poten-tially endless supply of power. DoD hopes to procure at least 18% of its energy from these sources by 2020.

• Use solar energy as a backup power. Several types of compact solar power generators can be purchased on-line. These are great for charging batteries, powering small appliances and great for camping too!

• Install solar outdoor lighting for walkways and patios. You can even buy solar Christmas lights!

• Try using a solar cooker.

By 2020, DoD plans to reduce the use of fossil fuels in its motor fleet by 30%.

• Walk, ride a bike or skateboard; not only do you eliminate using fossil fuels, you get exercise as well!

• Take mass transit.• Consider buying a vehicle that uses

alternative fuels.• Carpool.• Using electric or solar powered

mowers, or a human-powered reel mower cuts down on the amount of GHGs emitted.


SMP IWAKUNI

BASE ACTIVITIES

HORNET’S NEST // NORTHSIDE BLDG 1347 // OPEN 24/7 MARINE LOUNGE // 2ND FLOOR CROSSROADS // SUN-THUR: 10 AM-MIDNIGHT // FRI, SAT & HOL: 10 AM - 2 AM

SMPMARINE LOUNGE253-5368

Pool TournamentsSaturdays, Sundays & Holidays, 2-6 PM Saturdays are Nine-Ball Tournaments and Sundays are Eight-Ball Tournaments. There is a $5 entry fee. Cash prizes are awarded to 1st and 2nd place.

Chess TournamentAPRIL 13, 3-5 PM Trophies and t-shirts will be awarded to 1st and 2nd place.

Ping-Pong Tournament APRIL 20, 3-5 PM Best two out of three matches for 11 points. Trophies and t-shirts will be awarded to 1st and 2nd place.

HORNET’S NEST253-3585SMP Committee Meeting APRIL 3, 10-11 AM This is for all representatives and other SMP supporters. Quality of life issues for single and unaccompanied military members will be addressed.

9-Ball Pool Tournament APRIL 9, 6:30-9 PM Registration begins at 6:30 PM; the tournament starts at 7 PM. Prizes are awarded to 1st and 2nd place.

Body Fat Percentage Test APRIL 25, 11:30 AM - Noon Do you want to know your body fat percentage? Get a FREE body fat percentage test at the Hornet’s Nest.

Lounges

SMP is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation fees are due upon sign-up.

CERO CLIMB CENTER & AEON MALL // APRIL 13, 10 AM - 8:30 PM; HIROSHIMA Enjoy a day of indoor rock climbing! You can walk to the Aeon Mall for lunch and shopping. Transportation is $15, and entry fee for new members at Cero Climb Center is ¥3,000. Call 253-3585 for more information.

RESTAURANT TRIP // APRIL 17, 6-9 PM Enjoy great food and a unique Japanese restaurant experience! Join us on our restaurant trip to Sanzoku (known as The Chicken Shack). You’ll need $5 for transportation and enough yen for dinner. Sign up at either the Hornet’s Nest or Marine Lounge.

HIROSHIMA CARP BASEBALL GAME DAY // APRIL 19, 4-10 PMJoin us for an exciting evening of baseball, watch the Hiroshima Toyo Carp VS Tokyo Yomiuri Giants. Transportation is $12; stadium seats range from ¥1,600 to ¥3,500. Sign up at either the Hornet’s Nest or Marine Lounge.

KOBE/OSAKA UNIVERSAL STUDIOS // APRIL 20-21, 5:30 AM - 9 PMSpend the day at Universal Studios and enjoy an evening of free time in Osaka. Spend the next morning and afternoon in Kobe before heading back to MCAS Iwakuni. Transportation is $50, hotel ¥5,980 and entrance to Universal Studios is ¥6,600. Sign up at either the Hornet’s Nest or Marine Lounge.

SMP PIZZA NIGHT // APRIL 23, 6-9 PM HORNET'S NEST & MARINE LOUNGE Enjoy free pizza and our challenging “Fear Factor” competition. Prizes awarded to 1st and 2nd place winners. Call 253-3585 for more information.

UPCOMING Events

SONS OF ANARCHY AUTOGRAPH SESSION PROVIDED BY USO: The much anticipated three members of Sons of Anarchy visited MCAS Iwakuni on March 14th.

SMP IWAKUNI

REGIONAL ATTRACTIONS

CONCERTS 4/2, 3, PUBLIC IMAGE LIMITED

5, 6 // Tokyo 4/6, 7 SONARSOUND TOKYO // Tokyo 4/12 WILCO // Tokyo 4/26 ITALIAN PROGRESSIVE ROCK FESTIVAL // Kawasaki

SPORTING/OTHER EVENTS 4/6 SUPER GT RACE GT 300 KM

// Okayama 4/11-14 ISU WORLD TEAM TROPHY IN FIGURE SKATING // Tokyo 4/19 THE CONFECTIONARY EXPO -5/12 // Hiroshima 4/21 ENDURO 7 HOURS // Okayama 4/28 REVOLUTION MOTO RD.1 // Okayama

CONCERTS 5/9-12 MICHAEL JACKSON:

THE IMMORTAL // Shintoshin 5/10-12 BOBBY WOMACK // Tokyo 5/11 OZZFEST // Tokyo 5/12 ROBBEN FORD // Tokyo 5/21-24 PAT METHENY UNITY BAND // Tokyo

SPORTING/OTHER EVENTS 5/5 OKAYAMA CHALLENGE CUP

// Okayama 5/5-19 SUMO TOURNAMENT // Tokyo 5/18-19 DESIGN FESTA // Tokyo 5/19 MINI JACK // Okayama

CONCERTS 6/5 HELLOWEEN // Tokyo

6/9-10 FUJITSU CONCORD JAZZ FESTIVAL // Tokyo 6/11-12 LEWIS NASH TRIO // Tokyo 6/21 VAN HALEN // Tokyo

SPORTING/OTHER EVENTS 6/2 REVOLUTION MOTO RD.2

// Okayama

6/25-26 RALLY NIPPON 2013 IN Y154 // Tokyo

Dates and times subject to change. For additional information visit Information and Referral in the

Travel Center. (Crossroads Bldg.)

05MAY 06JUNE04APRIL

(0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 [email protected]

基地内外どなたでもご利用できます。お気軽にお問い合わせ下さい。上記料金には各国税金等は含まれておりません。

Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PMClosed Sundays & Japanese Holidays

We sell tickets on all airline to all destinations.Price may vary depending on seat availability, departure/return date.

For more details, please feel free to contact us.

MAY 2013 SPECIALFrom Iwakuni Kintai Airport

DESTINATION DEPARTURE DATE BEGINNING FARE

LOS ANGELES May 1-31/ Up to 1 month ¥77,800 + taxSAN DIEGO May 1-31/ Up to 1 month ¥77,800 + taxLAS VEGAS May 1-31/ Up to 1 month ¥77,800 + tax

BANGKOK (THAILAND) May 3-31/ Up to 1 month ¥46,000 + taxSINGAPORE May 3-31/ Up to 1 month ¥46,000 + tax

* Airfare and tax may vary depending on availability, destination, routing, etc.

From Fukuoka AirportDESTINATION DEPARTURE DATE BEGINNING FARE

SEOUL (KOREA) May 5-31/ Up to 7 days ¥22,500 + taxPUSAN (KOREA) May 5-31/ Up to 7 days ¥16,500 + tax

BANGKOK (THAILAND) May 5-31/ Up to 10 days ¥38,800 + taxMANILA (PHILIPPINES) May 5-31/ Up to 10 days ¥38,800 + tax

* Airfare and tax may vary depending on availability, destination, routing, etc.

From Osaka Kansai AirportDESTINATION DEPARTURE DATE BEGINNING FARE

NEW YORK CITY May 5-31/ Up to 1 month ¥49,800 + tax * Airfare and tax may vary depending on availability, destination, routing, etc.

We sell DISCOUNT tickets on all airlines to all destinations and also make reservations for rental cars, hotels, tours overseas, etc. If you are planning to travel overseas or domestically by plane, please make a quick phone call to our office before purchasing tickets on-line or elsewhere! We can then confirm if you have a good rate OR we can offer an even cheaper rate. You are then guaranteed obtaining the lowest fare. Our professional reservation staff will try their best to offer you a schedule that suits your criteria at great budget prices. When you are next considering a trip, feel free to contact us for a quote!


Excellent Professional Grooming & Puppy Adoptions!Meet adorable puppies at our shop and online at:

www.dog-comachi.comOpen : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090English Available

Friend us on Facebook with “Dog Salon Comachi”

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Iwakuni Iwakuni Iwakuni •••Business Hotel Business Hotel Business Hotel

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Iwakuni Train StationIwakuni Train StationIwakuni Train Station

Meet adorable puppies at our shop and online at:

www.dog-comachi.comMeet adorable puppies at our shop and online at:

www.dog-comachi.comMeet adorable puppies at our shop and online at:

Friend us on Facebook with “Dog Salon Coma Friend us on Facebook with “Dog Salon Coma

Nakatsu-cho 3-3-5Iwakuni-shi, Yamaguchi-kenJapan 740-0027Two blocks from MCAS Iwakuni front gateAcross the railroad tracks on the left

PASTOR Chris ParkerLocal (home): 0827-32-5331Local (cell): 080-3882-5331VOIP: 423-475-7806Email: [email protected]

Sunday School: 10 AMSunday Morning Worship: 11 AMSunday Evening Worship: 6 PMWednesday Evening Worship: 7 PM


Does it seem you have nothing to bring to the “GUN SHOW”? Are you in a small, but not quite medium shirt? Chances are it's not because you're neglecting those muscles. With over 20-plus years in the Marine Corps, I've seen my share of Marines try every bicep curl and tricep extension in the book just to come up short at the “SHOW.” You may ask yourself why your efforts are not paying off, you need to work the whole package. When you do not work the entire body, your muscles are weaker than they should be and they act like brakes on the size and strength of everything else.

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The problem is simple to correct as long as you're willing to invest time working on the entire pack-age. With a little hard work and focus on the body as a whole you should see results in no time. You can build new muscle from head to toe and put yourself back in the Arms Race.

Now that we are all on the same page, let’s look at the biceps function. Biceps help your arm bend and you work them whenever you perform a curling motion with your arm. I know most of you know this as I have seen many “showing the time on your watch” or better yet, giving directions such as “over there” as you per-form the double bicep pose. Now ask yourself, besides showing off to someone, When is the last time I in-creased the weight I use on my arm exercises?

Here are the true facts about muscle growth. You need to create overload and challenge them with progressively heavier weights to make them grow. They'll adapt by growing bigger and stronger. Since your biceps are not receiving that overload from curls, you need to recruit bigger muscles to help them grow in tandem.

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Now let's talk about your core - the center of all that makes the “SHOW” complete. Your core muscles are the abdominal, back and pelvic muscles. Your biceps, triceps and other muscles need well-balanced support to become stronger and bigger. An unstable core limits how efficiently your central ner-vous system controls your muscles. This can raise your risk of injury. Unwanted injury will keep you out of the gym and put a halt to your goal of huge guns.

So even though your biceps and triceps aren't part of your core, their performance is affected. A weaker or less balanced base of support limits the strength and power your arm muscles can generate. A stronger core enables all of your muscles to work harder, longer and more productively. It's like your body wants quid pro quo: You develop better abs while creating the base that allows you to build bigger arms.

One of my favorite arm buster exercises, one that I did during my entire Marine Corps career, is the chin-up. This move-

ment forces you to lift your entire body, which is several times the amount of weight you could curl. Your latissimus dorsi (lats) are the fan-shaped muscles that cover a large portion of your back and do a great deal of the work. When performing a chin-up your biceps are more than just bystanders. They're working as hard as they can. Without their help, you couldn't do a single chin-up.

Target your triceps the same way. I recommend close-hand (triangle) pushups and close-grip bench presses with a loaded barbell. You'll be able to add intensity to the pushups by bending at the waist with your glutes in the air and reducing the distance between your hands and feet. Heavy, multi-muscle exercises should be the focus of upper body training. After you've performed them, add curls and extensions to give your arms some extra oomph.


Two of the biggest and strongest muscles of your upper body are the

lats and the pectoralis (pecs). If these are disproportionately weak muscles compared to your arms, your body will be reluctant to increase its overall upper body strength and power. This could set you up for injury.

The trapezius (traps) play a huge role in the quest for “BIG GUNS.” The actions of your shoul-der blades are controlled, in part, by the traps. Stronger traps and shoulders will help you isolate your biceps more regularly during your workouts. This solid platform allows you to build all the other muscles attached around your shoul-der blades. By adding a 20-degree bend over dumb-bell shrugs, deadlifts and inverted rows, you can build the strength needed to add weight when you train your arms directly.

You may be telling yourself, "I am ready for the Show.” There is one more area of

focus for your core strengthening. It is your buns of steel or gluteus maximus (glutes). Believe it or not, your glutes are part of a chain of muscles and other tissues that also include your lats. The glutes work together with the rest of your core muscles to stabilize your spine when you move. When you do an exercise like a chin-up, your biceps and lats work to move your body while your lats and glutes protect your spine and prevent sudden twists that might cause an injury.

This is why lat pull-downs are a medio-cre substitute for chin-ups. Lat pull-downs are a good starter. Standing and lifting your body (or free weights) trains your core to work harder and stay stable.

When your glutes and lats are strong and your spine is safe, chin-ups enable your biceps to work as hard as you want to push them. That's why the prone cobra, which strengthens your glutes and back (among other mus-cles), is another key exercise for building great arms.

So now you have some knowledge, bring that knowledge to the “Gun Show.” It is your responsibility to go out and make it work. There is no time like the present. Go out, hit the gym and put your glutes in gear ... along with your lats, traps, core and all the other muscles that are welcome at the “SHOW”.


IRONWORKS GYM

HEALTH AND FITNESS Semper Fit’s Health Promotions and Athletic Department offers a wide range of sporting competitions and events. For additional information on these and other Semper Fit activities please call the IronWorks Gym at 253-6578.

MCCS IWAKUNI SEMPER FIT MCCS IWAKUNI HEALTH PROMOTIONS MCCS IWAKUNI INTRAMURAL SPORTS

FREE BODY FAT ASSESSMENTS WALK-INS: TUESDAYS & THURSDAYS,

11:30 AM - 12:30 PM

BY APPOINTMENT: CALL 253-5051/5126

HITT LUNCHTIME WORKOUTS MONDAYS, WEDNESDAYS & FRIDAYS,

11 AM - 1 PM, ACTIVE DUTY ONLY

Workshops in injury prevention, speed, agility, endurance, strength power, flexibility, core stability and “fueled to fight” nutrition will be conducted by Semper Fit Personal Trainers. Contact 253-5051/5126 for details.

HIGH INTENSITY TACTICAL TRAINING (HITT) ORIENTATION APRIL 2 & 16, 11:30 AM - 12:30 PM

Held the first and third Tuesday of every month. Participants will review the rules and procedures for using the HITT center. Call 253-5051/5126 for more information.

STRONGMAN PRE-TRAINING APRIL 4, 11, 18 & 25, 11 AM - 1 PM

BEHIND IRONWORKS GYM

The Health Promotions staff/Personal Trainers will provide the Strongman equipment and assistance for your Strongman pre-training practice.

WHO SAYS WE CAN'T? APRIL 6, 9-11 AM; HITT CENTER

Semper Fit’s Personal Trainers will demonstrate proper pull up form and technique, and guide you through a workout routine specific to pull-ups and chin-ups. Workshop is for active duty females only. Call 253-5051/5126 for details. MONTHLY PULL-UP CONTEST (ACTIVE DUTY FEMALES ONLY) LAST TUESDAY OF THE MONTH (STARTING

APRIL 30), 11:30 AM - NOON; HITT CENTER

Participants have to properly complete 8 pull-ups or chin-ups to earn a T-shirt (instructors will only count pull-ups that are properly done according to Marine Corps Standards).

TUESDAY TUNE UP *Commander's Cup Point Opportunity APRIL 9, 11 AM - 1 PM; CROSSROADS MALL Representatives from around the base will provide information on programs, resources and have fun give-aways. We will also have free cholesterol screenings, blood pressure readings, blood glucose checks and body fat assessments. Call 253-6359 for details.

THE 46TH ANNUAL KINTAI MARATHON APRIL 14, 10 AM - 4 PM; IRONWORKS GYM Full Marathon / Half Marathon / 5K Walk Be a great spectator to cheer them on!

BUY THIS NOT THAT APRIL 18, 9-10 AM; IWAKUNI COMMISSARY

Is it hard for you to select healthful foods while doing your routine grocery shop-ping? Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options avail-able. The tour is free, limited to 10 partici-pants and conducted the third Thursday of every month. Registration is required. Call Health Promotions at 253-6359 for questions or to sign up.

BIKE THE BOSTON MARATHON APRIL 18, 5:30-7 PM

IRONWORKS GYM

AEROBICS ROOM

Limited to 25 participants. Sign-up begins April 1 at the IronWorks Gym front desk. In 1 hour and 30 minutes, you will bike 26.2 miles.

EARTHBALL SOCCER *Commander's Cup Point Opportunity APRIL 27, 9 AM - 3 PM

PENNY LAKE SOCCER FIELD

Prospective participants are service members within unit specific teams. Minimum of 5 players to play, maximum of 8 players at the field at a time. Event will be rescheduled in the event of inclement weather. Call 253-3067 or email [email protected] for details.

TOBACCO CESSATION CLASSES MAY 1 - JUNE 5, WEDNESDAYS

4-5 PM; IRONWORKS GYM WELLNESS ROOM

Learn a variety of methods you can use to attain and maintain a tobacco free lifestyle in this 6-week course. 1-on-1 & unit classes also available. Call 253-6359 for details or to sign up.

KIDS RUN THE NATION THRU MAY 30, TUESDAYS & THURSDAYS,

3-4 PM; TEEN CENTER

Kids Run the Nation is a structured running program based on the physical activity goals set by the United States Department of Agriculture and includes 10 weeks of instruction by Semper Fit staff and individual lessons twice a week.

MEMORIAL DAY SOFTBALL TOURNAMENT SIGN-UP STARTS APRIL 29

Tournament will be held Memorial Day weekend. Prospective participants are service members and dependents 16 years and older, and members of the JMSDF. Minimum of 9 players, maximum of 15 players on a team. Call 253-3067 or email [email protected] for details.

The 2013 Commander's Cup Challenge is the ULTIMATE year long physical training challenge for active duty units aboard MCAS Iwakuni.

Check out the calendar of events and the latest information at www.mccsiwakuni.com/semper-fit/ athletics/commanders-cup

Become the FITTEST ULTIMATE WARRIORS! Earn points toward the trophy and unit party fund.


IRONWORKS GYMIRONWORKS GYM

OUTDOOR RECREATION Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting and many other outdoor activities. We also offer free gear rental. For additional information, please call 253-3822. MCCS IWAKUNI OUTDOOR RECREATION

MIYAJIMA HIKE APRIL 6, 8 AM - 4 PM

This hike is rated as moderate; most hikers will have no problem finishing. Bring your own

snacks, water, lunch and yen for ferry charge. Participants under age 18 must be accompanied by an adult. The cost is $15 and is due upon signing up at the Outdoor Recreation office in IronWorks Gym.

MT. HOUBEN HIKE APRIL 27, 8 AM - 5 PM

This hike is rated moderate to difficult due to a few steep inclines. At the end of the hike we will walk on

a 500-year old road that was once used to transport goods from Hofu City to Hagi City. We will also stop at Yamaguchi Pagoda before heading home. Transportation fee is $15 and due when you sign up at Outdoor Recreation.

PAID CLASSES The following paid classes are available to all SOFA status personnel, JMSDF, IHA and MLC. For more information call 253-6359.

BALLET DANCE INTRO & CREATIVE MOVEMENT MONDAYS, 10:30-11:15 AM

*TUESDAYS, 4:15-5 PM

(*NEW CLASS: BEGINS APRIL 15)

OR WEDNESDAYS, 10:30-11:15 AM

Ages 3-5: $7/class

BEGINNER BALLET MONDAYS, 3-3:45 PM

WEDNESDAYS, 4-4:45 PM

Ages 5-10: $7/class

OR *WEDNESDAYS, 6:45-7:45 PM


Ages 5-10: $8/class

GRADE ONE BALLET MONDAYS, 3:45-4:45 PM

Instructor referral only $8/class

ADULT BALLET *THURSDAYS, 7-8 PM


Ages 16 & older: $8/class

CONTEMPORARY DANCE WEDNESDAYS, 3-4 PM

Ages 10 & older: $8/class

HIP-HOP DANCE KID'S HIP HOP THURSDAYS, 4-4:30 PM

Ages 3-10: $6/class Ages 5 and under must be accompanied by an adult

ADULT HIP HOP MONDAYS, 7-8 PM

$7/class

PRIVATE BALLROOM DANCE LESSONS $30 PER PERSON

Available for individuals or couples. Styles available: East Coast Swing, Cha-Cha, Rumba, Foxtrot, Tango, Waltz, West Coast Swing, Hustle, Salsa, Merengue, Paso Doble, Viennese Waltz, Argentine Tango, Samba, Bolero and Mambo.

MARTIAL ARTS ISSHINRYU KARATE MONDAYS & THURSDAYS,

5:30-6:30 PM

Ages 5-17: $3.50/class or $28/month

YOUTH JUDO WEDNESDAYS & FRIDAYS,

4:45-6 PM

Ages 6-15: $3.50/class or $28/month

ADULT JUDO WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 15 & older: $3.50/class or $28/month

Hamada Beach Surfing Trips

All gear available at Gear Isue. Lessons will be provided. Space is limited, sign-up starts 30 days prior.Participants must be 15 years & comfortable swimming. Under 18 must be accompanied by an adult. A $30 fee is due upon sign up.Call 253-3822 for details.

JUNE 1, 21 & 29 6 AM - 3 PM

SCENIC BIKE RIDE: SHIMANAMI BIKE TRIP, MAY 11, 6 AM - 7:30 PM Bike across 7 islands connecting Imabari City on Shikoku Island and Onomichi City in Hiroshima Prefecture. Bikes are available to rent at the start point and if you get tired along the way our van will pick you up! Open to participants 16 and older; a transportation fee of $30 due at sign-up.

BIKING


IRONWORKS GYM

CYCLING 5:30-6:30 AM / ASHTANGA YOGA 8-9 AM / WALK FUSION 9:15-10:15 AM / STEP IT UP Noon - 12:45 PM/ ZUMBA CIRCUIT 3:30-4 PM / CORE COND'N 5-5:30 PM / CARDIO KICKBOXING 5:30-6:30 PM

*MILITARY MADNESS 5:30-6:30 AM / CYCLING 8-9 AM / ZUMBA 10:45-11:30 AM / LET'S HAVE A BALL Noon - 12:45 PM / TABATA TUESDAY 5-5:30 PM / ZUMBA 5:30-6:30 PM / ASHTANGA YOGA 6:45-7:45 PM

CYCLING 5:30-6:30 AM / PILATES 8-9 AM / POWER PUMP 9:15-10:15 AM / MEDITATION YOGA Noon - 12:45 PM / CORE COND'N 5-5:30 PM / CYCLING 5:30-6:30 PM

HIIT (HIGH INTENSITY INTERVAL TRAINING) CIRCUIT 5:30-6:30 AM / BOXING BOOT CAMP 8-9 AM / TABATA STYLE 9:15-10 AM / CYCLING Noon - 12:45 PM / BLT (BUTT, LEGS & THIGHS) 5-5:30 PM / ASHTANGA YOGA 5:30-6:30 PM

PILATES 5:30-6:30 AM / POWER PUMP 8-9 AM / MEDITATION YOGA 9:15-10:15 AM / BOSU BATTLE Noon - 12:45 PM / ZUMBA 3-4 PM / CORE COND'N 5-5:30 PM / **TRXING 5-6 PM / STEP 5:30-6:30 PM

YOGA 9:15-10:15 AM / ZUMBA 3-4 PM

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SAT* Tuesday 5:30 AM is for Active Duty, instructors choice and by appointment only.

** HITT outdoor area

Call 253-5051 to schedule unit PTs.

AQUATICS For additional information regarding MCAS pools and swimming activities, please call Aquatics at 253-4966. MCCS IWAKUNI AQUATICS

SPA SERVICES Let one of our massage therapists help you relax. Appointments can be made Monday thru Friday 8 AM - 5 PM with actual services available daily. Call 253-6359 for additional information and to set your appointment.

MASSAGES, BODY WRAPS & SCRUBS Available massages: Swedish, Lymphatic, Deep Tissue, Seitai, Prenatal, Therapeutic, Sports and introducing Hot Stone. Price packages: 30 minutes/ $30, 60 minutes/ $48 and 90 minute/ $65. Body Wraps are $63 and Scrubs are $53. Call us for the next available session. Gift certificate available.

APRIL GROUP FITNESS SCHEDULE

AM WORKOUT LUNCH WORKOUT

PM WORKOUT

GET ACTIVE GET HEALTHY

GET FIT

Get outside and practice your boating skills. Outdoor Recreation will take an evening stroll on Nishiki River to practice our canoe/kayak skills. A $10 fee is due when you

sign up and everything else is provided.Sign-up starts 30 days prior to event.

Call 253-3822 for details.

RIVER (CANOE & KAYAK)

• Long Pants• Long Sleaves• Sneakers

Helmet & Gloves are FREE!

Open to Ages 16 & Older(U.S. Currency Accepted)

7 Laps for ¥2,100

Open Every Day Except Thursday 11 a.m. - 5 p.m.0820-26-0555 / www1.ocn.ne.jp/~yanaisl

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Monthly pull up contest for active duty females begins

April 30

CONTEST IS HELD THE LAST TUESDAY OF THE MONTH 11:30 AM - NOON.

APRIL 6 9-11 AM

Semper Fit’s Personal Trainers will demonstrate proper pull up form and technique and guide you through a workout routine specific to pull ups and chin ups.

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(Instructors will only count pull ups that are properly done according to Marine Corps Standards)Call 253-5051 or 253-5126 for details

4/4 , 4/11, 4/18, 4/25 • 11 AM - 1 PM

BEHIND IRONWORKS GYM

CALL 253-5051/5126 FOR DETAILS


WELLNESS SERVICES

PERSONAL RESOURCES The following Wellness Services are here to aid in your personal and spiritual growth. From financial tips to family and veteran’s assis-tance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

CAREER RESOURCES 253-6439

Career Resources provides transition services and employment assistance pro-grams to all active duty military person-nel, military retirees, SOFA personnel and their family members.

BEHAVIORAL HEALTH 253-4526

Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes. MCCS IWAKUNI BEHAVIORAL HEALTH

COUNSELING SUPPORT Eligible personnel may attend up to 8 ses-sions with a family counselor to receive guidance on relationship issues, family conflicts, stress, parenting, divorce, sepa-ration, grief and other life changes.

SUBSTANCE ABUSE & PREVENTION Our mission is to provide substance abuse counseling to all military mem-bers and eligible personnel. Contact unit SACO or SACC if you need help with substance misuse.

FAMILY ADVOCACY PROGRAM (FAP) FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, please contact the Victim Advocate at 090-9978-1033.

VICTIM ADVOCACY PROGRAM Victim Advocates assist victims of do-mestic violence and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Service members may also report a sex-ual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

EXCEPTIONAL FAMILY MEMBER 253-5601

This program identifies family members with physical or emotional disabilities, long-term medical or special education needs and ensures that local services and resources can meet these needs.

MILITARY & FAMILY LIFE CONSULTANTS 090-6654-2351, 090-6005-8412

OR 080-4186-0194

MFLCs are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to service members, family members and staff members. Consultation and train-ing are free, anonymous and confidential. Call to schedule an appointment.

INFORMATION, REFERRAL & RELOCATION (IRR) 253-3311/6161

IRR can assist you in adapting to life in Japan and also in preparing for a PCS. Contact IRR if you are interested in the Lending Locker, coupons or area resource locator. MCCS IWAKUNI IRR

WELCOME ABOARD INDOCTRINATION APRIL 1, 8, 15, 22 & 29

7:30 AM - 4:30 PM; CLUB IWAKUNI

SPONSORSHIP TRAINING APRIL 4, 10-11 AM

Learn about your responsibilities as a sponsor as well as the things you can do to assist personnel relocating to MCAS Iwakuni. Call 253-6161 to register.

PCS WITH SUCCESS APRIL 11 & 25, 9-11:30 AM (UNACCOMPANIED)

APRIL 18, 9-11:30 AM (ACCOMPANIED)

Call 253-6161 for details or to sign-up.

EDUCATION SERVICES 253-3855, BLDG 411 RM 127

The Education Office provides informa-tion, traditional and non-traditional off-duty education programs.

PRAXIS EXAM REGISTRATION DEADLINE APRIL 5, 8 AM - 4 PM

The next scheduled testing date is June 11 and registration for the PRAXIS closes on April 5. You MUST present a military/DOD photo ID and register in person at the Education Office, Bldg. 411, Rm. 127.

COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-10:30 AM

TEST OF ADULT BASIC EDUCATION FRIDAYS, 10:30-11:30 AM

DLPT / DLAB TESTING DLPT: APRIL 3 & 17, 8 AM

DLAB: APRIL 10, 8 AM - NOON

COLLEGE BASICS FOR SAILORS APRIL 12, 1-2 PM

COLLEGE BASICS FOR SPOUSES APRIL 19, 1-2 PM

AFCT TESTING APRIL 24, 8 AM - NOON

PERSONAL FINANCIAL MANAGEMENT PROGRAM 253-6250, BLDG 411 RM 201

We provide free individual counseling services, resources to retrieve and comprehend your credit report. Call today to set up an appointment. Unit and Work Section briefs are available upon request. MCAS IWAKUNI PFMP

HOME BUYING CLASS APRIL 22, 11 AM - 12:30 PM

THRIFT SAVINGS PLAN BRIEF APRIL 24, 11 AM - 12:30 PM

BASICS OF SAVINGS & INVESTING APRIL 29, 11 AM - 12:30 PM

MANAGING MONEY & CREDIT APRIL 30, 11 AM - 12:30 PM

VETERANS ASSISTANCE 253-6284/6439

Available by appointment. Not sure what benefits you qualify for or where to begin? Your VA representative is now available on station to answer your questions, explain benefits or help out with filing processes. Call today to set up an appointment and learn about all the benefits the VA has available for you.


It takes 5 mintues from JR Iwakuni station , East Exit.

2-8-8,Motomachi, Iwakuni-shi

Iwakuni Megumi KindergartenChildren Love Being Here!

We are a Christian School established in 1955.

Extended care available until 6 PM (¥400/day).Open-house every day except weekends and Japanese holidays. Lunch Provided: Tue, Wed & Thu

Apply Now!

Visit us online To North Gate The Super Big!

Iwakuni Megumi Yochien

[email protected]

www.meguminet.jp/eigo/eigo.html

Call or e-mail to apply

ON SITE MASTER’S Programs Start Dates: • Business Administration April 24 & July 24, 2013 • Management April 25 & July 25, 2013

ON LINE MASTER’S Programs start every Tuesday • Business Administration • Management • Elementary Education • Secondary Education • Adult Education and Training • Teacher Leadership

Tuition for contracted programs$290 per credit hour

POC: [email protected] 253-3335


WELLNESS SERVICES

10TUNE-UP!

min

Get a free health evaluation including a cholesterol screening, blood pressure check and body fat assessments at TUESDAY TUNE-UP in the Crossroads Mall. Held every first Tuesday of the month. Questions call 253-6359.

EXCERCISE:

HIP-THIGH EXTENSION Starting Position: Lie on your back on the floor with your left leg bent 90 degrees, your left foot on the floor and your right leg straight. Rest your arms on the floor, palms down, at 45 degrees angle from your torso. Push off your left foot to lift your right leg, butt and lower back one inch off the floor. This is the starting position.

ACTION: Continue to lift until your entire body (except your left lower leg), from upper back to ankles, is in straight line and your thighs are parallel to each other. The only parts of your body that should be in contact with the floor are your head, upper back, arms and left foot. Lower yourself to one inch off the floor, pause and repeat 10-12 times. Be sure to keep your hips in a straight line. Repeat on the other side.

CAREER ADVANCEMENT Take the next step in your profession with one of these career advancement courses.

RESUME WRITING APRIL 8, 9-10:30 AM & APRIL 25, 11 AM - 1 PM

Learn about different types of resumes and how to write a resume that will get you a job interview. Individual follow-up is available. Call 253-6439/5762 to sign up.

INTERVIEWING SKILLS APRIL 10, 9-10:30 AM & APRIL 26, 11 AM - 1 PM

Present yourself as the best candidate for the position you're seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call 253-6439/5762 to sign up.

TRANSITION READINESS SEMINAR APRIL 15-19, 8 AM - 4:30 PM

The Transition Readiness Seminar provides training for transitioning service members and their spouses regarding benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it’s immediate employment, education, technical training or starting a business. Contact your Career Specialist at 253-6439/5762 to sign up and for details.

FEDERAL JOB SEARCH STRATEGIES APRIL 23, 1-4 PM

Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process.

LIBRARY More than books, the Station Library has DVDs, CDs, magazines and more. Call 253-3078 for more information. See page 36 for children’s events! MCCS IWAKUNI LIBRARY

NATIONAL POETRY MONTH CONTEST APRIL 1-30 Celebrate National Poetry Month by submitting a poem for the Library’s Poetry Contest. Pick up an entry form from the Library and turn in your original poem by 9 PM on April 30. Winners will receive a prize package. See ad on page 7.

OPEN MIC NIGHT APRIL 18, 7-8 PM Celebrate National Poetry Month at the Library by reciting or reading your own work or poetry from a book, or just come to listen. Acoustic music is also welcome.

BEHAVIORAL GUIDANCE The Family Advocacy Program focuses on helping families and individuals empower themselves to make positive changes in their lives. Call 253-4526 to sign-up for classes and for up-to-date information. MCCS IWAKUNI BEHAVIORAL HEALTH

ANGER MANAGEMENT TUESDAYS & THURSDAYS, 9:30-11 AM

Improve your relationships with others by learning effective strategies and techniques on how to better manage your temper/anger. We discuss when anger becomes a problem, what are some costs of anger, how do we effectively deal with stress, how to identify anger and stress triggers, as well as eight core Anger Management skills.

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WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDING The mission of the MCFTB in Iwakuni, Japan is to provide programs and services to encourage personal growth and to strengthen the Marine, Sailor and their family for continual readiness. The goal is not merely to survive the demanding military lifestyle but to thrive! Free child care reimbursement is available for all MCFTB training sessions and workshops. The following courses are available through MCFTB located in Yujo Hall. For additional information or to sign-up, call 253-3754. MCFTB IWAKUNI

JAPANESE SPOUSES' CONVERSATIONAL ENGLISH CLASS APRIL 3 & 17, 10 AM - NOON MCFTB is offering Conversational English classes to Japanese spouses who speak English as a second language. MCFTBが日本人配偶者の為に、英会話ゲームを通したクラスを始めました。友達を連れて是非参加して下さい。サインアップをお待ちしています！

JAPANESE SPOUSES’ TOPIC OF THE MONTH: RÉSUMÉ WRITING APRIL 11, 10 AM - NOON

Guest speakers are invited to talk about their programs and answer questions. After the class, spouses often enjoy a buffet lunch together at Club Iwakuni.

FAMILY CARE PLANNING WORKSHOP APRIL 18, 11 AM – NOON This workshop helps participants formulate a plan that provides detailed care instructions and personal responsibilities for family members in the event of the service member’s absence. A Family Care Plan encourages personal readiness of the service member and their family. Prepared Marines and Sailors are more likely to be focused on their job and mission during deployment knowing there is a plan in place to protect loved ones. This course helps to prepare and promote resilient Marines, Sailors and families.

L.I.N.K.S. FOR JAPANESE SPOUSES APRIL 22 & 30, 10 AM - 2:30 PM L.I.N.K.S. represents Lifestyle Insights, Networking, Knowledge and Skills. Through a 2-day class, participants learn about military history, how to read an LES, benefits and services. This class is provided in Japanese and provides a great opportunity for Japanese spouses to meet new friends. 日本人配偶者リンクスとは、軍生活をより理解するクラスで、見識、ネットワーク、知

識、スキルを学べます。この二日間クラス内容は、軍の歴史、給料明細、福利厚生など

です。また、新たな友達と出会える良い機会です。サインアップをお待ちしています。

L.I.N.K.S. FOR MARINES APRIL 25, 8 AM - 4:30 PM

During this session we will be discussing Marine Corps career advancements, as well as benefits, education opportunities and services the Marine Corps has to offer active duty and veterans. Each Marine is ultimately responsible for their personal and family readiness. The resources and information you receive will aid in your success of achieving personal and family readiness throughout life and career events.

VOLUNTEER APPRECIATION LUNCHEON APRIL 26, 11 AM - 1 PM

During this grand event, attendees will be recognized by station, unit and private organization leaders for their dedication and investment in the Iwakuni community. Seats are limited and RSVPs are required. Look for your invitation and be sure to reserve your spot!

Golden Week

Want to know more about Japanese history? Contact Cultural Adaptation in Bldg 411, Rm 101. 253-6165

Do you know...

GOLDEN WEEK 2013: Travel activity is anticipated to peak on May 3 with people leaving the large urban centers and on May 5 and 6 in the opposite direction.

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The Golden Week is a collection of four national holidays within seven days. In combination with well placed weekends, the Golden Week becomes one of Japan's three busiest holiday seasons, besides New Year and the Obon week.Trains, airports and sightseeing spots get very crowded during Golden Week, and accommodation in tourist areas can get booked out well in advance.

APRIL 29SHOWA DAYHonoring the birthday of the Showa Emperor who reigned from 1926 to 1989.

MAY 3CONSTITUTION DAYCelebrating the establishment of the Japanese Constitution in 1947.

MAY 4GREEN DAYNational holiday that shows respect for nature and its blessings.

MAY 5CHILDREN’S DAYFamilies pray for the health and future success of their sons by hanging up carp streamers and displaying samurai dolls, both symbolizing strength, power and success in life. The Girl's Festival is celebrated on March 3.

“KOINOBORI” The carp wind sock represents

the family. The black carp “magoi” at the top

represents the father, the red carp “higoi” represents the mother and the last carp represents the son, with an additional carp added for each

subsequent son with color and position

denoting their relative age.


In December, station resident Erin Donahue started Squeaky Clean, a home-clean-ing service and has watched her business take off.

“I’m really busy already,” Donahue said. “I love to clean and everyone here really seemed to need a service like that. I make money doing what I like to do.”Like all privately-owned businesses launched by active duty military and their dependents, Donahue had to get her business approved by the Station Judge Advocate and MCCS before she could start working.

Capt. Jacob Smith, administrative law officer in charge at SJA, said the application process is necessary for a few reasons: To make sure that all private businesses are following ethical rules, that it does not appear that the Department of Defense is endorsing any particular business, and that none of the private businesses compete directly with the MCCS services already provided to the community, since MCCS services are offered for little or no profit.

“The process was easy,” Donahue said. “I got approved in about a week.”Smith said that businesses like candle or craft sales usually do get approved in a week or two, but that other types of businesses may take longer. Unique businesses that may not have been introduced to the community before and services that require direct contact, such as with hair care, makeup, massage, etc., may require additional questions, slowing the process. Businesses where services include the piercing of skin, like tattoos or permanent make up, as well as any type of food sales, are prohibited.

If you are interested in starting a private business, the first step is to go to the SJA office and request an application. In that application packet there is a list of necessary documents to submit and step-by-step instructions. Active duty personnel must obtain command approval and dependents must get their sponsor’s signature. Depending upon the type of business, approval from medical may be required and if you live on base, base housing must approve the application. Once the required signatures have been obtained, the application is submitted to SJA, which will then draw up a letter for MCCS approval, Smith said. MCCS generally approves any business that is not in direct com-petition with their activities.

“There is a rumor that MCCS collects money from (the profits of) private businesses,” Smith said. “That isn’t true. MCCS only charges a fee when you use their credit card machines for transactions or when they charge a flat rate for the use of their facilities.”

Smith said that when initially applying for approval, it is important to include descriptions and photographs of the products or services you provide in the application as well as a résumé stating your credentials and experience. For instance, Donahue had worked for a house cleaning company before moving to Iwakuni, so she was able to bring her experience here. Smith said adding details to your application package is key.

“The better the package, the faster it will run through (the approval process),” he said. “We don’t want to cut you loose on the public if you don’t know what you’re doing.”

Private businesses are not required to submit annual audits or reports to SJA for it to report them to the IRS or any other agency, Smith said. However, private business owners must submit a short renewal package annually to maintain their approved status. T

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PRIVATE BUSINESSby Jessica Guthrie, Private Business Owner

OPEN For Business


welcomeALl arewww.rockpointiwakuni.com

080.3881.7982

rockpointchurch

service times: Sun 1030 & Wed 1730

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Open: 10 AM - 7 PMClosed: WednesdaysOur pastry chef learned European cake baking in France, Luxembourg, Belgium and Japan.Try our beautiful European cakes for your next special event!

1-8-18, Imazu-cho, Iwakuni-shi 0827-23-5050

188 Base

2 Kintai Bridge •

FRESTASupermarket

Yamabiko Ramen

Open Hours11 AM - 3 PM & 5 PM - 9 PM

(Parking for 17 cars)

ROAD TAXSPRING is here! This is also a good indication that the Japanese Road Tax is due. Annually, beginning the Japanese fiscal year which starts April 1, you should be prepared to pay the Road Tax due on your vehicle(s).

Throughout the month of April you are encouraged to pay your road tax either at the Auto Skills Center beginning April 2, or the Provost Marshals Office April 24-26, 9 AM - 3 PM. Auto Skills will process all sized vehicles to include motorcycles; where the dates set aside for the Provost Marshals Office are designated for large vehicles only. Bring the following documents when registering your vehicle: Japanese title registered in the owner/sponsors name, a valid JCI certifi-cate, proof of liability insurance, SOFA License, Armed Forces Identification Card, base registra-tion, 2012 Road Tax receipt and recycling fee receipt (except motorcycles). Please pay in yen.

If you plan on doing it yourself, you may pay heavy vehicle tax (white tags) at New Symphonia Building (8:30 AM - 5:15 PM), this is located one block from Mike’s Tex-Mex Restaurant on the left. Light vehicle (yellow tags) and all motorcycle road taxes must be paid on the 2nd floor of City Hall (located across from the Police Station) 8:30 AM - 5:15 PM. REMINDER: You must bring the new tax receipt(s) to Pass and Registration to validate payment. Road tax receipts are stamped “Automobile Tax Stamp” and are different from the paper cash receipt issued by MCCS Auto Skills Center, please return to the Auto Skills Center after three days to pick up your road tax receipt.

The Provost Marshals Office will suspend the issuance of new license, registration of new cars and operations of the Japanese Pass and Registration Section during the three day period, so please plan accordingly. Contact Barry Harwell, Pass and Registration supervisor at 253-3151 for more information.

by Barry Harwell, Pass and Registration Supervisor

WHEN: April 2-30, Tues - Fri, Noon - 6 PM

WHERE: Auto Skills Center, Bldg. 1350

COST: $5/vehicle plus required tax fee:

Moped: ¥500 Motorcycle: ¥1,000 'A' Plate: ¥3,000 'Y' Plate (over 4,500cc): ¥22,000 'Y' Plate (under 4,500cc): ¥19,000 'Y' Plate 4 & 5 series: ¥7,500 '100Y' Plate: ¥32,000

Payment may be made in U.S. Dollar or Japanese Yen. Yamaguchi Prefecture plates only. Call 253-5325 for details.

Avoid the hassle and pay your road tax with the

Auto Skills Center.


SASAO DENTAL CLINICGeneral Practice: CAVITY, GUM DISEASE, DENTURE ...Specialization: SNORING and SLEEP APNEA

ENGLISH SPEAKING DOCTORSModerate English (Mon-Sat)Fluent English (call for availability)

RECEPTIONIST AVAILABLEMon, Tue, Wed & Fri: 9 AM - 1 PM & 2:30-8 PMThur & Sat: 9 AM - 1 PM & 2:30-5 PMClosed Sundays & Japanese holidays

BY APPOINTMENT ONLY (English available)0827-21-0118: Mon, Tue, Fri: 2:30-6 PM Sat: 9 AM - NOON090-2069-1607: Mon-Sat: 9:30 AM - NOON

MCAS Iwakuni

Sasao Dental Clinic

Route 188

4 Corner

Best Affordable CarsClose Location

Open Hours: 9 AM - 7 PM

Closed Wednesdays & 1st Tuesdays of the month

Tel: 0827-32-5305

188

Monzen Gate River

FamilyMart

CAR SHOP

Picturesque Spring Scenes in Akiota Sandankyo Gorge, special scenic spot is famous for first class beauty of the valley in the Chugoku district. Sandankyo is a must-see for anyone visiting Japan. Recommended accommodation is Sandankyo Hotel.

Access: 8 km from Togouchi IC on Chugoku Expressway (1.5 hour drive from Iwakuni)

Map can be downloaded from the website: www. akioota-navi.jp

Sandankyo HotelTel: 0826-28-2308 (English Available)www.sandankyo.co.jp


In the spring of 1989, Bonnie Finney of Norfolk, Vir-ginia tied a blue ribbon to the antenna of her van as a

sign to her community of her personal battle against child abuse. Bonnie’s three-year-old grandson, Michael “Bubba” Dickenson, died of injuries inflicted by her daughter’s violent boyfriend.

The spirit of the Blue Ribbon Campaign has spread and is honored nationwide during the month of April, Child Abuse & Neglect Prevention Month. We urge you wear a blue ribbon throughout April to show your support in ending this tragedy.

For more information about Child Abuse & Neglect Prevention Month programs and activities during month of April and throughout the year, contact Behavioral Health at 253-4526.

LOVE & LOGIC PARENTING CLASS LUNCH AND LEARN THREE-PART SERIES:

APRIL 3, 9 AM - 1 PM (LUNCH PROVIDED),

APRIL 22, 8:30-11:30 AM & APRIL 24, 8:30-11:30 AM; BLDG 411 RM 121

Practical tools and techniques that will help parents create respectful, healthy relationships with their children and help them prepare their kids for the real world. Twenty seats are available, call 253-4526 to register.

“BOUNCE AWAY ABUSE” APRIL 6, NOON - 4 PM

Join us at the Month of Military Child Celebration. We’ll have a “Bounce Away Abuse” bouncy-house to bring awareness and prevention.

GO BLUE DAY APRIL 18, 7:30 AM - 5 PM

Wear something blue on this day for Child Abuse & Neglect Prevention Month.

CHILD ABUSE & NEGLECT DETECTION AND REPORTING CLASS TWO SESSIONS AVAILABLE:

APRIL 25 & 29, 11:30 AM - 1 PM; BLDG 411 RM 219

This class will teach you about the types and signs of child abuse. You will learn to recognize risk factors and assess when a family is in need of services. We will address the effects that abuse and neglect has on children and learn about the resources that are available on MCAS Iwkauni. Seats are limited. Please call 253-4526 to register.

CHILD ABUSE & NEGLECT PREVENTION MONTH EVENTS

by Michelle Northam Victim Advocate and Prevention Specialist

Child

Abuse

The blue ribbon serves as a constant reminder … to fight for protection for our chil-dren. We must protect our most precious gift … our children. Please wear a blue ribbon … put one on your car … give one to your friends … tell them what it means … you may change a child’s life. - Bonnie Finney

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BASE-WIDE POWER OUTAGE Thank you for your understanding.

FACILITY CLOSING APRIL 5 OPENING APRIL 6CLUB IWAKUNI 8 PM 10 AM

THEATER One showing at 7 PM Open normal hoursCROSSROADS FOOD COURT 8 PM 10 AM

STRIKE ZONE BOWLING 8 PM 11 AMSTRIKE ZONE FOOD COURT 8 PM 10:30 AMNORTH SIDE MARINE MART 9 PM 9 AMSOUTH SIDE MARINE MART 9 PM 9 AM

SMP HORNET’S NEST 9 PM 9 AMSMP MARINE LOUNGE 9 PM 10 AM

IRONWORKS GYM 9 PM 9 AMINDOOR POOL 8 PM 10 AMGEAR ISSUE 6 PM 9 AM


KIDS & PARENTS

TEENS & TWEENZ Teenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information.

YOUTH AND TEEN CENTER (YTC) 253-6454

U-TURN AGES 13-18: MONDAYS & WEDNESDAYS

TRIPLE PLAY ACTIVITIES MONDAY - THURSDAY, 4-7 PM

CAREER LAUNCH TRAINING WEDNESDAYS, 5-7 PM

PHOTOGRAPHY CLUB THURSDAYS, 5-7 PM

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

SAMURAI KEYSTONE SOCIAL AGES 13-18: FRIDAYS, 5-6:45 PM

TORCH CLUB MEETING APRIL 5 & 12, NOON - 1 PM

POWER HOUR PARTY APRIL 5, 3-4:30 PM

Enjoy the afternoon with friends and share your successes. Knowledge is Power. Making Minutes Count.

SMART GIRLS MEETING AGES 10-12: APRIL 5 & 12, 1-2 PM

This small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls ages 10-12.

MONTH OF THE MILITARY CHILD 2013 CELEBRATION APRIL 6, NOON - 4 PM

Kids Serve Too. April is the “Month of the Military Child”. Come join us at the Clam Shell/Crossroads Mall Amphitheater as we celebrate our youngest heroes. Enjoy entertainment, games, face painting, informational booths, giveaways and prizes!

BOYS & GIRLS CLUB WEEK APRIL 7-13

Check out the Youth & Teen Center, “The Positive Place for Kids in Our Community”. Activities will be planned all week long. This is an exciting time to experience an overview of the programs and activities we offer.

UNIVERSAL STUDIOS TRIP APRIL 8, 5 AM - 11 PM

ADMISSION: AGES 10-12 ¥3,600, AGES 13 &

OLDER ¥5,400 (WITH COUPON)

Enjoy Spring Break experiencing the Magic of Hollywood. Space is available for 35 youth ages 10–18. First-come, first-serve sign-up ends April 5.

MONTHLY BIRTHDAY PARTY APRIL 26, 3-4:30 PM

Celebrate your birthday with cake and ice cream as we

honor our members born in April. Youth ages 10-18 are eligible (age 18 must be enrolled in high school).

PASSPORT TO MANHOOD APRIL 26, 3-4:30 PM

Covers issues as decision-making, wellness, cooperation and conflict. There will be food, plenty of fun and good friends.

YOUTH CULTURAL PROGRAM The following classes are to help expose our youth to local cultural activities. Call 253-5900 for details.

BAMBOO SHOOT HARVESTING EXPERIENCE APRIL 21, 8:30 AM - 2:30 PM; TENNO, IWAKUNI CITY

FEE: ¥500, LIMITED TO 15 PARTICIPANTS, SIGN-UP IN BLDG 411, RM 101

Harvest bamboo shoots with your family and friends in the local community. A delicious lunch will be provided. Bring a pair of gloves and waterproof boots. Call 253-5900 for details.

YOUTH SPORTS 253-3239/5777 IWAKUNI YOUTH SPORTS

YOUTH SPORTS BASEBALL, SOFTBALL & START SMART BASEBALL OPENING CEREMONY APRIL 20, 9:30 AM; PENNY LAKE FIELD #2

After the opening ceremony we will have our first games of the season. Players are asked to wear their selected team uniforms to the ceremony. Please call the Youth Sports office at 253-3239/5777 for more information.

SEASON 2013

April 16, 11 AM - 3 PM Open tennis instruction for kids ages 7-12 in grades 2-6

April 17 Volunteer training for those who have an interest in teaching our youth tennis

For more information please contact the Children, Youth & Teen Program at 253-5549.

The United States Tennis Association is coming to MCAS Iwakuni on April 16 & 17.


KIDS & PARENTS

KIDS’ BOWLING CAMP APRIL 9-11 TWO SESSIONS: 9 AM - 12:30 PM & 1-3:30 PM Ages 6-14. Sign up by April 3 at the Strike Zone Bowling Center, each session is limited to 20 children. Call 253-4657 for details. Fee: $44.95 (includes a bowling ball to keep upon completion of the camp)

DAY CARE The following services are for daytime child care. Contact the facility for information on prices.

CHILD DEVELOPMENT CENTER (CDC) 253-5584

The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. A variety of planned group and individual activi-ties tailored to children’s developmental needs are offered. Hourly care is offered on a space available basis. The CDC is lo-cated next to the Theater and maintains a list of certified home childcare providers.

SCHOOL AGE CARE CENTER (SAC) 253-4769/3115

SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks, no school days during summer.

POWER HOUR AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM,

MONDAY-FRIDAY

“Making Minutes Count” helps ages 5-12 be more successful in school by providing homework help and tutoring while encouraging them to become self-directed learners.

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.

SAC: SPRING BREAK DAY CAMP APRIL 5 & APRIL 8-12, 6:30 AM - 5:30 PM

Plan ahead for “SPRING BREAK DAY CAMP”. Many fun activities are planned. Call the Resource and Referral office at 253-4141 for additional information.

MONTHLY BIRTHDAY PARTY APRIL 25, 4-5 PM

Celebrate your birthday with cake and ice cream as we honor members born in the month of April.

YOUTH SUMMER CAMP REGISTRATION YOUTH AGES 5 (CURRENTLY IN

KINDERGARTEN) THRU 12

PRIORITY REGISTRATION: MAY 6, 8 AM - 4 PM

OPEN REGISTRATION: MAY 20, 8 AM - 4 PM

This fun-filled summer camp will run

June 17 - August 16, Monday - Friday,

6:30 AM - 5:30 PM. Participants can sign

up by the week or for the entire summer.

Priority registration for children currently

enrolled at the School Age Center. Please

call the Resource and Referral office at

253-4141 for more information.

KIDS CLASSES The following classes are intended for young children with parental involvement.

DAILY BABY WALK WEEKDAYS, 8-9 AM

EXCEPT FOR THURSDAYS, 10-11 AM

Mommies and daddies with their little ones ages 5 and under are welcome to meet behind the IronWorks Gym for a brisk walk on the seawall. Registration required, call 253-5043 for details.

TODDLERS AND TUNES AGES 2 & UNDER: WEDNESDAYS,

10:30-11:30 AM; CHAPEL NURSERY

A fun interactive play group that includes music and movement for both parent and child (birth - 2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-4526 to sign up.

FREE PLAY AGES 5 & UNDER: THURSDAYS, 2-3 PM

Free play is a time for children and parents to come into the office and just play. Call 253-5043 to sign-up.

MONTHYOUTH OF THE

NAME: JASON CULP (10) HOME TOWN: NORTH CAROLINAJason Culp is a member of the Torch Club. His favorite hobbies are cooking, homework and soccer. “It’s fun to be at the Youth & Teen Center, I get to make new friends and play video games.” After graduation, he wants to be on the SWAT Team.


KIDS & PARENTS

PARENT RESOURCES The following resources are available for those seeking assistance in parenting services and materials.

LIBRARY 253-3078 MCCS IWAKUNI LIBRARY

FAMCAM LOFT Family members may video chat with their loved ones free of charge.

UNITED THROUGH READING Accompanied and unaccompanied service members can record a DVD of themselves reading to send along with a book to their family members at home. Books and record-ing materials are provided free of charge.

PLAYAWAYS Going on a road trip in Japan or TAD? A Playaway is a small digital audio player already pre-loaded with an audio book. It is simple to use, just plug in your earphones, press the power button and listen to your book selection.

DISCOVERY PACKS Need something to do with your children? Each Discovery Pack includes children’s books, movies, games and activities all in one themed backpack.

DIAL-A-STORY 253-6607

Let us do the reading for you. Call us to listen to a short story before bedtime, nap time or anytime. Story changes weekly.

FREEGAL Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device. Call or stop by to set up your account today.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Zinio magazines are identical to the print editions and each issue remains in your personal account for the life of the Library subscription. Registered Library patrons can call or stop by to sign up.

BABY INTO BOOKS MONDAYS (EXCEPT FEDERAL HOLIDAYS),

10-10:30 AM Story time for ages 3 and under. Babies NEED books! Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.

EARLY LITERACY STORY TIME TUESDAYS, 1-2 PM

Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.

DANGEROUS BOYS CLUB APRIL 3 & 17, 2:45-4:15 PM

Boys in grades 3-6, join us after school on the first and third Wednesday of the month to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!

PAJAMA STORY TIME APRIL 10 & 24, 6:30-7 PM

Fun for children of all ages. Don't forget your pajamas! Every other Wednesday evening, enjoy a couple of stories right before bedtime along with singing songs and craft making.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311

In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need. NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

NEW PARENT SUPPORT PROGRAM (NPSP) 253-4526

NPSP offers a wide range of support services to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitation. MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM

SCHOOL LIAISON 253-5064

The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences. MCAS IWAKUNI SCHOOL LIAISON

WOMEN, INFANTS & CHILDREN (WIC) 253-4928

WIC is a nutrition education program pro-viding supplemental food to help promote good health for pregnant, breastfeeding & postpartum women, infants and children up to age 5. Eligibility is based on family size and household income.

PARENTING CLASSES The following resources are available for parents who are seeking assistance in services and materials.

NPSP ORIENTATION APRIL 1, NOON - 1 PM

Come out and see what the New Parent Support Program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and much more! Class location will vary; please call 253-5043 for details and to register.

BUDGET FOR BABY MAY 9, 11 AM - 12:30 PM

This class is designed to serve expecting, or new, parents who want to learn about the impact that a new baby can have on the financial situation of the family. Learn about variations in pay and increased expenses, common consumer pressures targeted to new parents and entitlements available through both government and private sources. Receive a layette consisting of coordinated bedding and clothing, a baby book and a handmade blanket from a Society volunteer, packed in an environmentally sensitive tote. Call 253-5311 to sign-up.

KIDS CLASSES See page 35


Lunch: 11 AM - 3 PMCafé: 3 - 5 PMDinner (Fri. & Sat.): 5 - 8 PMClosed Wednesday

YanaiYuu Beach

ALOHA ORANGE

MCAS Iwakuni

7270 Kuka, Suo-Oshima

(0820) 72-2860

Kauai KitchenRestaurant

188

OshimaIsland

Steak, Hamburger Steak, Loco Moco,Kalua Pork, Chicken Laulau, Tempura

Best Cars, Best Prices, Best Warranty, Best Service- Period!

CAR SALESWHERE THE CUSTOMER ALWAYS COMES FIRST!

We Buy Your Junk Cars!White Plate: $125 Yellow Plate: $50

(Delivered to TNT; $20 for pick-up on base)

• Short-term, Interest Free Financing• Easily Understood Written Warranty• JCI & Title Changes• On-Base Pick-Up Available

JCI, Road Tax & license included!www.tntcars.com • 0827-22-0296 • [email protected]

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

Located just out the Main Gate, across the railroad tracks to your right.

Accident & Fire Insurance

0827-22-0296Kazue Matsumoto

ACE Agent

Year after year, MCAS Iwakuni families make TnT Car Sales their fi rst choice for clean, late model, used vehicles. JCI, Road Tax and license included!

Weekdays: 11 AM - 2 PM & 5-11 PMWeekends & Holidays: 11 AM - 11 PM

(0827)35-0122

for one group


TOYO J ISYO

Houses and Apartmentsfor RENTHouses and Landfor SALE

Open Everyday: 9 AM - 5 PMPhone: (0827)24-2468Email: [email protected]

Hiroshima

Uhei SushiAIU

HondaRoute 2

TOYO JISYO

SHIDAX To Iwakuni Station

ARK-PLANABLE Network Iwakuni

Rental & Real Estate Agent

Free Call: 0120-31-5144E-mail: [email protected]

188

Monzen Gate

FamilyMart

Open Daily: 9 AM - 6 PM

CHECK FORUSED CAR

USED CARSJCI INSPECTIONSCAR SALES, REPAIRS AND PARTS, NEW AND USED

090-8997-6959

http://horitora.jpProduced by HORITORAOriginal, hand-drawn artwork available

Open Hours:Noon - 9 PM (Mon-Thur & Sun)

Noon - Midnight (Fri & Sat)

Our Hygiene Care:Disposable items:

Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers

(Supersonic washing machine heat sterilizing instrument tools

are in a ultraviolet ray sterilizer &light apparatus case.)

MCAS Iwakuni

To Iwakuni JR StationRoute 188 4 Corner

KizunaTattoo & Club

Open:11AM-1AM

“Open everyday”

Park

DEODEO

PFUJI

(0827)23-3601

IwakuniStation

Seven-Eleven

〒

Karaoke BIGECHO

Nakadori

3Hours from \3500 include,room,karaokeand all-you-can-drink


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• Miyajim

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DIRECTORY

ENTERTAINMENT CLUB IWAKUNI Bldg 600 253-5416 THEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 minutes before movie starts. STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - MIDNIGHT STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Sun-Thu: 3-11 PM Fri-Sat: 3 PM - 1 AM SPECIAL EVENTS Bldg 630 253-3727 STATION LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM TORII VIDEO RENTAL Bldg 443 253-4700 Sun-Thu: 10 AM - 8 PM Fri-Sat: 10 AM - 11 PM WOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM

FOOD KNOCK DOWN ZONE/PIZZA HUT Bldg 1333 253-7492 Sun-Thu: 10:30 AM - 9 PM Fri-Sat: 10:30 AM - 10:30 PM BURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 253-5416 Mon-Fri: 8 AM - 5 PM After Hours 253-3363 Catering Dept. 253-3382 CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM KFC DELIVERY Delivery Orders 253-3943 Sun-Thu: 11 AM - 7:30 PM Fri & Sat: 11 AM - 8:30 PM JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - Midnight MOBILE CANTEEN Route Information 253-4108 PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AM SUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: Noon - 9 PM Fri & Sat: Noon - 10 PM TACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM

IRONWORKS GYM ATHLETICS Bldg 1010 253-6035 Mon-Fri: 8 AM - 5 PM AQUATICS Bldg 1010 253-4966 Mon-Fri: 8 AM - 5 PM GEAR ISSUE Bldg 1010 253-3822 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PM INTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PM IRONWORKS GYM Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM OUTDOOR RECREATION Bldg 1010 253-3842 Mon-Fri: 10 AM - 6 PM POOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM Sat: 9 AM - 9 PM Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM) RUNS AND EVENTS Bldg 1010 253-5654 SEMPER FIT ADMIN Bldg 1010 253-5880 Mon-Fri: 8 AM - 5 PM SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PM YOUTH SPORTS Bldg 1010 253-3239 Mon-Fri: 8 AM - 5 PM

LODGING TEMPORARY LODGING FACILITY (TLF) Bldg 1188 & 444 253-3221 Open 24/7 Nishiki & Monzen Lodge

ACTIVE DUTY & FAMILY SUPPORT BEHAVIORAL HEALTH Bldg 411 Rm 219 253-4526 Mon-Fri: 7:30 AM - 4:30 PM CAREER RESOURCES Bldg 411 Rm 201 253-6439 CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:15 PM CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 253-5549 Mon-Fri: 1-5 PM CULTURAL ADAPTATION PROGRAM Bldg 411 Rm 101 253-6165/6161 EDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PM EXCEPTIONAL FAMILY MEMBER Bldg 411 Rm 101 253-5601 FAMILY ADVOCACY PROGRAM (FAP) Bldg 411 Rm 219 253-4526

FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM HORNET’S NEST (SMP) Bldg 1347 253-3585 Open 24/7 INFORMATION & REFERRAL (I&R) Bldg 410 253-4197 Mon-Fri: 9:30 AM - 5 PM MARINE LOUNGE (SMP) Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - MIDNIGHT Fri, Sat & Hol: 10 AM - 2 AM MARINE CORPS FAMILY TEAM BUILDING Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PM NAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311 NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-4526 PERSONAL FINANCIAL MANAGEMENT PROGRAM Bldg 411 Rm 201 253-6250 Mon-Fri: 7:30 AM - 4:30 PM PREVENTION & EDUCATION OUTREACH 253-4526 RELOCATION ASSISTANCE Bldg 411 Rm 101 253-6161/3311 RETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439 SCHOOL AGE CENTER Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PM SCHOOL LIAISON 253-5064 STATION LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM SUBSTANCE ABUSE Bldg 411 Rm 219 253-4526 TRANSITION ASSISTANCE Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM VETERANS ASSISTANCE Bldg 411 Rm 201 By Appointment 253-6284/6439 VICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033 WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 219 253-4928 YOUTH CULTURAL PROGRAM Rm 101 253-5900 YOUTH & TEEN CENTER Bldg 443 253-6454/4803 Mon-Thu: 2:30-7 PM Fri: 2:30-8 PM, Sat: Noon - 8 PM, Sun: 2-5 PM

MCCS SUPPORT DESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PM EMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3:30 PM EXECUTIVE OFFICE Bldg 410 253-3424

Mon-Fri: 7:30 AM - 4:30 PM FINANCE Bldg 410 253-3336 Mon-Fri: 7:30 AM - 4:30 PM HUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3:30 PM MARKETING OFFICE Bldg 410 253-5284 Mon-Fri: 8 AM - 4:30 PM MCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PM PREVIEW MAGAZINE Marketing Dept 253-5284 Broadcast Dept 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169

RETAIL & SERVICES AMERICABLE Bldg 410 253-2288 24-Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PM AUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM (Closed Mon) BARKING LOT Bldg 1009 253-3588 Mon-Fri: 8:30 AM - 3:30 PM BARBER (MCX) 253-4728 Mon-Sat: 10 AM - 6 PM (Closed Thu) Sun: 10 AM - 5 PM BARBER (NORTHSIDE) 253-4747 Mon-Sat: 10 AM - 6 PM (Closed Wed) Sun: 10 AM - 5 PM EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Fri: 10 AM - 6 PM Sat & Sun: 10 AM - 5 PM FUJI OPTICAL Bldg 1350 253-4758 Mon-Sat: 10 AM - 6 PM GOLF PRO SHOP Bldg 600 253-3402 Mon-Sun: 9 AM - 5 PM HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM LAUNDERETTE Bldg 705 Daily 24-hours MARINE CORPS EXCHANGE (MCX) Military Clothing Sales, Torii Tunes Bldg 446 253-5641 Mon, Tue, Thu-Sat: 10 AM - 8 PM, Wed, Sun & Hol:10 AM - 6 PM MCX FURNITURE ANNEX Bldg: 497 253-6621 Wed-Sun: Noon - 6 PM MCX WAREHOUSE Bldg 380 253-5255 Mon, Tue, Thu & Fri: 10 AM- 8 PM, Wed & Sun: 10 AM - 6 PM, Sat: 10:30 AM - 7 PM MARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MIDNIGHT

MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MIDNIGHT SERVICE+ Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PM SOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PM STARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM

TRAVEL & AUTOMOTIVE ACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Fax (0827)29-0406 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM AUTO GAS BOOTH Bldg 1350 253-4517 Sun-Sat: 8 AM - 8 PM CAR WASH Bldg 1350 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM (Closed Mon) INFORMATION & REFERRAL (I&R) Bldg 410 253-4197 Mon-Fri: 7:30 AM - 4:30 PM INFORMATION, TOURS & TRAVEL Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM TRAVEL CENTER Bldg 410 Mon-Fri: 9:30 AM - 6 PM Sat 9:30 AM - 3 PM TYPHOON MOTORS AUTO SERVICE STATION Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM VEHICLE RENTAL Bldg 1350 253-4245 Daily: 8 AM - 8 PM

STATION AIR TERMINAL Bldg 727 253-5509 AFN Request Line 253-1575 BRANCH MEDICAL CLINIC Appointments 253-3445 Voice Menu 253-5571 VET CLINIC Bldg 1009 253-6471 BANKS Community Bank 253-4777 Navy Federal 253-4797 CHAPLAIN Station Chapel 253-3371 Duty Chaplain 080-6612-9244 COMMISSARY Bldg 450 253-5586 IPAC Bldg 1 253-4529 MC PERRY SCHOOL Elementary 253-3327 High School 253-5448 MILITARY POLICE Bldg 608 253-3303


MENTOR, LEADER & FRIEND

VolunteerA� reciationOn behalf of all organizations aboard Marine Corps Air Station

Iwakuni, we salute our volunteers for their sel� ess dedication and

service to the community. Your work has made a di� erence in the lives

of many. For all you do, your passion and hard work, thank you!

� ank you

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