Pretoria East (February 2016) Primary/High Schools

Home Health Competitions RecipesLifestyle School News

FRESH EGGSNOURISH THE BODY

HEALTHY BODY!HEALTHY MIND!

PRETORIA EASTFEBRUARY 2016PRIMARY & HIGH SCHOOL LAERSKOOL & HOËRSKOOL

NUUS

NEW

S

Tel: 021 872 3880 www.awsum.co.za AWSUM Pretoria

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2 FROM OUR SIDE

EditorMarika Truter | 021 872 [email protected]

DesignersRowan Engledoe | [email protected] Bushby | [email protected] Keller | [email protected] Matthee | [email protected] Venter | [email protected]

Fashion editorPepe Sofianos| [email protected]

Editorial coordinatorRyno Wolfaardt | 021 872 [email protected]

To advertiseSusan Vernon | 082 652 [email protected]

DistributionAWSUM News is distributed to the following schools in Pretoria: Primary Schools: Garsfontein, Glenstantia High Schools: Pretoria Boys, Afrikaanse Hoër Meisiesskool, Waterkloof, Pro Arte Alphen Park, Garsfontein, Curro Hazeldean Private School.

Printed by Paarl Coldset

This edition of AWSUM News brings you an exclusive centre-spread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.)

We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw.

You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,

we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris.

Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home.

We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.

Have a great month!

Marika & your dedicated AWSUM team

Settling into another exciting year

CO

NTE

NT

FASHION: SASport

Rankings

Pg 12

The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news

streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season.

KINDA

#PAGE 4

Tel: +27 21 881 3444

Wednesday to Sunday 11:30 am - 11pm

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Corner R44 and Annandale Road, Stellenbosch, Western Cape

Same premises as Silverton Radiators12 Athlone Street, Strand

We belong to the RMI and the AA

C.V. joints / Shocks / Services / repairs

to all vehicles Friday 26 February

19:00Cheetahs v. Jaguares

Saturday 27 February

06:15Sunwolves v. Lions

15:00Kings v. Sharks

17:05Stormers v. Bulls

Round 1 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Saturday 5 March

06:15Chiefs v. Lions

17:05Cheetahs v. Stormers

19:10Sharks v. Jaguares

Saturday 12 March

08:35 Highlanders v. Lions

12:50 Sunwolves v. Cheetahs

15:00 Kings v. Chiefs

17:05 Stormers v. Sharks

Friday 18 March

19:00 Bulls v. Sharks

Saturday 19 March

08:35 Crusaders v. Kings

17:05 Lions v. Cheetahs

19:10 Stormers v. Brumbies

Round 5 Fixtures

Round 6 Fixtures

Round 7 Fixtures

Round 8 Fixtures

Friday 8 April

20:00 Stormers v. Sunwolves

Saturday 9 April

18:05 Sharks v. Lions

20:10 Kings v. Bulls

Friday 25 March

08:35 Hurricanes v. Kings

Saturday 26 March

12:50 Sunwolves v. Bulls

15:00

Cheetahs v. Brumbies

17:05 Sharks v. Crusaders

Sunday 27 March

00:00 Jaguares v. Stormers

Friday 1 April

20:00 Lions v. Crusaders

Saturday 2 April

18:05 Kings v. Sunwolves

20:10

Bulls v. Cheetahs

Friday 15 April

20:00Cheetahs v. Sunwolves

Saturday 16 April

10:35 Blues v. Sharks

18:05 Bulls v. Reds

20:10 Lions v. Stormers

Round 9 Fixtures

Round 10 Fixtures

Round 11 Fixtures

Friday 22 April

10:35 Highlanders v. Sharks

12:40

Rebels v. Cheetahs

Saturday 23 April

16:00 Stormers v. Reds

18:05 Kings v. Lions

Friday 29 April

10:35 Chiefs v. Sharks

14:05 Force v. Bulls

Saturday 30 April

10:35 Blues v. Rebels

12:40 Reds v. Cheetahs

18:05 Lions v. Hurricanes

20:10

Stormers v. Waratahs

Sunday 1 May

00:00 Jaguares v. Kings

Friday 6 May

12:40 Brumbies v. Bulls

Saturday 7 May

12:40 Waratahs v. Cheetahs

16:00 Sharks v. Hurricanes

18:05 Kings v. Blues

M A T C H S C H E D U L E 2 0 1 6S U P E R R U G B Y

Round 17 Fixtures

Qualifiers Fixtures

Semi-Final Fixtures

Round 16 Fixtures

Finals Fixtures

Friday 15 July

20:00 Sharks v. Sunwolves

Saturday 16 July

18:05 Stormers v. Kings

20:10

Cheetahs v. Bulls

Sunday 17 July

00:00 Jaguares v. Lions

Friday 29 July

Saturday 30 July

Saturday 6 August

18:05 Lions v. Sharks

20:10 Kings v. Highlanders

Sunday 3 July

00:00 Jaguares v. Bulls

Friday 8 July

20:00 Lions v. Kings

Saturday 9 July

14:45 Force v. Stormers

18:05 Bulls v. Sunwolves

20:10

Sharks v. Cheetahs

Friday 22 July

Saturday 23 July

Round 13 Fixtures

Round 14 Fixtures

Round 15 Fixtures

Round 12 FixturesSaturday 14 May

12:40 Waratahs v. Bulls

14:45 Sunwolves v. Stormers

18:05 Cheetahs v. Kings

20:10 Lions v. Blues

Sunday 15 May

00:00 Jaguares v. Sharks

Friday 20 May

10:35 Crusaders v. Waratahs

Saturday 21 May

08:05 Reds v. Sunwolves

10:35

Chiefs v. Rebels

12:40 Force v. Blues

16:00 Lions v. Jaguares

18:05 Sharks v. Kings

20:10 Bulls v. Stormers

Friday 27 May

20:00 Kings v. Jaguares

Saturday 28 May

16:00 Stormers v. Cheetahs

18:05 Bulls v. Lions

Saturday 2 July

12:40 Rebels v. Stormers

16:00 Cheetahs v. Force

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Pg 6-7

ARE YOU OUR NEXT AWSUM SCHOOL OF THE MONTH?

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Our unique way of work has the shools themselves as our journalists � it is this commitment from schools to send us their monthly school news

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Western Cape:• Helderberg• Boland• Southern Suburbs• Northern Suburbs• Breede ValleiSouthern Cape KwaZulu-Natal

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NEWS / NUUS

SKOOLKALENDER

2016

JUNIES M T W T F S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

MEIS M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

APRILS M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

JANUARIES M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 31

FEBRUARIES M T W T F S

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29

MAARTS M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis

Adres: Hoofstraat, Paarl, 7646, Suid-AfrikaTelefoon: 021 872 4505 | Faks: 021 872 5137E-pos: [email protected] | www.kleingim.co.za

ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY

AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH

ICC WORLD TWENTY20 11 MARCH - 3 APRIL

AUSTRALIAN OPEN18 - 31 JAN

ROLAND GARROS22 MAY - 5 JUNE

WIMBLEDON27 JUNE - 10 JULY

7’S RUGBY NEW ZEALAND 30 - 31 JANAUSTRALIA 6 - 7 FEBUSA 4 - 6 MARCHCANADA 12 - 13 MARCHHONG KONG 8 - 10 APRILSINGAPORE 16 - 17 APRILFRANCE 14 - 15 MAYENGLAND 20 - 22 MAY

SUPER RUGBY 26 FEB - 6 AUG

THE US MASTERS7 - 10 APRIL

THE US OPEN16 - 19 JUN

OPEN CHAMPIONSHIP 14 - 17 JULY

US PGA 28 - 31 JULY

1ste kwartaal (skool heropen) 13 Januarie - (skool sluit) 18 Maart2de kwartaal (skool heropen) 5 April - (skool sluit) 24 Junie3de kwartaal (skool heropen) 18 Julie - (skool sluit) 30 September4de kwartaal (skool heropen) 10 Oktober - (skool sluit) 7 Desember

01 Januarie Nuwejaarsdag21 Maart Menseregtedag25 Maart Goeie Vrydag28 Maart Familie Dag27 April Vryheidsdag01 Mei Werkersdag02 Mei Openbare Vakansiedag16 Junie Jeugdag17 Junie Skoolvakansie08 Augustus Skool Vakansie09 Augustus Vrouedag10 Augustus Openbare Vakansie24 September Erfenisdag16 Desember Versoeningsdag25 Desember Kersdag26 Desember Welwillendheidsdag

SKOOLKWARTALE

OPENBARE VAKANSIEDAE

19 & 21 Januarie Kleure-Atletiek02 Februarie Kleure-Swemgala18 Februarie Atletiek: Skadu van die Berg19 Februarie Ken-mekaar-aand/Straatbazaar/Kaskarre04 Maart Gr. R – Pret-en-speeldag

10 Maart Dames Gholfdag11 Maart Gr. 3 Ouma & Oupadag19 April Interskole Redenaars21 April Wynveiling27 & 28 Mei Rondebosch sport uitruilnaweek

BELANGRIKE DATUMS & SKOOLGEBEURE

NOTAS

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CHECKERS 021 864 6200THE DAILY COFFEE 021 864 2902PIZZAMAN 021 864 1045LESLEY’S DUVETS 072 177 6401NU VISION (OPTOMETRIST) 021 864 2990RAGE SHOES & CLOTHING 021 864 3715FAMOUS KALAHARI BILTONG 021 864 1766CHECKERS LIQUOR SHOP 021 864 6200CHECKERS TOYSHOP 021 864 6200FARMLANDS VETS (VET SHOP) 021 864 1118KREATIEF SKRYFBEHOEFTES 021 020 0264SOTHEBYS 021 873 0260ROYAL CARPET DRESS HIRE 021 864 2001WOOLWORTHS FOOD 021 864 6240

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Tel: 087 702 5295 | 021 872 0888Mail: [email protected] | Web: www.scs-security.net

Southern Cross Security Services (PTY) LtdRegistration Number: 2013/196210/07PSIRA Registration Number: 2324911

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Country LivingMarlize van Schalkwyk

Owner/BrokerM.R.E.P.

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On the R44 between Stellenbosch

and Paarl

Potbelly Restaurant & BakerySpeciality cakes & function platters

Telephone: 021 8755 664Deli-Co @ Potbelly: 021 8755 124

Meat orders: 022 4481 921/2 - collection within 48 hours

Deli-Co Meat & Farm Stall

Friends, family and our freshly prepared food,

meat and deli!

RESTAURANT

BAKERY

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27 JULIE - 1 AUGUSTUS 2015

December 2015

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INTERESTING ARTICLES

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COFFEE WITH JEAN DE VILLIERS

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AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout

the Northern and Southern Suburbs of Cape Town and the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London,

Bloemfontein, Pretoria East and the North West province. And what’s more: it’s FREE!

3 FOOD & HOME

Decorate with pallets & glass jarsGet into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.

Wall vasesCreate individual wall vases with old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.

Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.

Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don't forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 9 for more lunchbox ideas.)

The Mediterranean diet is all about healthy eating habits and enjoying the food you eat.

(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012. Kath holds four medical qualifications including a paediatric dietetic qualification from Johns Hopkins. She frequently

speaks to groups of both professionals and parents on infant and childhood nutrition, and appears on television and radio shows. Kath has been in private practice for the past 15 years

and is the founder of Nutripaeds, a paediatric dietetic practice.)

The Mediterranean lifestyle and its benefitsWhen you hear the word “Mediterranean,” what do you

think of? Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a

glass of red wine shared with friends. Better yet, you might picture yourself watching the sunset over a lush vineyard

from the open deck of a grand Tuscan villa.All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. In the same way, there is no single Mediterranean diet, because the word Mediterranean is used to describe a group of more than 15 countries bordering the Mediterranean Sea.

You may be wondering what then constitutes the Mediterranean diet trend that has recently become popular. Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine?

Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).

4 FASHION

What to wear now

KINDAYup! It’s a riot of retro as the

swinging seventies make a

big comeback says Fashion Editor

Pepe Sofianos. Can you dig it?

Pastel perfection

Seventies style --- minis and flares, super

chunky platforms, fringes and cropped tops

defined the girls while the guys lived in ripped

denims, faded T’s and super sneakers. Think about

it --- was that your folks, back then?

Anything goes just so long as it’s fun and laidback.

Celebs everywhere are looking like hippies.

So come on and join the 70s revival.Pepe Says

Top up your wardrobe

with sleeveless jumpers,

metallics, zany prints,

bodysuits, cropped tops and

holey crochet.

#MUST-HAVE MAKEUP

Hey guys --- get the cool dude look in faded denims,

T’s and sneakers like top Brit boy band, The Vamps.

There’s so much going on with the 70s vibe that when it comes to makeup you want to play it down. Pastel hues (think apricot, pink, grey, vanilla) are complemented by rich browns and are smoking hot on all skin tones. The Contouring Set is perfect for sculpting those Boho cheekbones. Check out how everyone’s favourite Hollywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happy Girls Are Pretty range from Essence, exclusive to Clicks. Prices from R34.95 to R67.50. Go on, be happy, look pretty!

Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.

Vanessa Hudgens has a trendy take on the 70s scene with her sleeveless Bardot sweater and floral skater skirt.

Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.

Daisy chain headband, R39.99, Mr Price.

Guys checked shirt, R249, Soda Bloc.

Denim dungaree skirt, R299.99 and off-the-shoulder

bodysuit, R99.99, both Legit.

Macramé tunic top, R499, Truworths.

Missoni print tube

skirt, R190, Truworths

and leather clog sandals,

R219.99, Fashion Express.

Guys Chukka trainers, R229,

Soda Bloc.

Metallic backpack,

R230, Exact.

Guys ripped joggers, R279, Soda Bloc.

Guys webbing belt, R54.95, Lucky Brand at Edgars.

Suedette fringe jacket, R299, Soda Bloc.

Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.

Fringed sling bag, R179, Soda Bloc.

Printed flared pants, R239,

Soda Bloc.

*All prices correct at time of going to print and are subject to change.

Cropped gypsy top, R69.99 and lace-up shorts,

R129, both Mr Price.

Unisex mirrored aviators, R399,

River Island.

Girls cut-out bootees, R299,

Soda Bloc.

Congratulations to all our 2016 Prefects. The time to be awesome is now.

GLENSTANTIA PRIMARY SCHOOL(t) 012 998 6116 (e) [email protected]

5

CURRO HAZELDEAN(t) 012 809 0714/6 (e) [email protected]

Team scores / Spantellings 1. Learskool Tygerpoort (484)2. Laerskool Die Poort (407)3. Curro Hazeldean (332)4. Learskool du Preez van Wyk (201)5. Laerskool Bronkhorstspruit (121)6. Curro Roodeplaat (80)7. Klipdrift Primary (17)

Gold / GoudNathan Engelbrecht (80m)Jeanine Badenhorst (100m, 70mH)Cyla Botha (800m & 1500m)Sebastian Greenan (1200m)Hans Brits (1200m)Garrick Rees (1200m)Monya van Zyl (70mH)Albert Esterhuysen (70mH & LJ / VS)Luke Viljoen (70mH)Christoff Nieuwoudt (80mH, 200mH & LJ / VS)MJ Raath (LJ / VS)Melene Badenhorst (Discus / Werpskyf)Ruben du Toit (Javelin / Spiesgooi)Marjone Strydom (Javelin / Spiesgooi)

Op die oggend van 23 Januarie 2016 het 32 opgewonde leiers van die Curro Raad 2016 by De Oude hout “lodge” bymekaar gekom.

‘n Vinnige ysbreker by name “vroteier” het almal finaal wakker gemaak! Met ons hoede, kampstoele en water stap ons toe bos toe.

Daar aangekom het ons onderhoofseun Mark, se pa, pastoor Adrian Quilivan ons toegespreek. Hy het ons meer geleer oor ons identiteit en dat ons identiteit in God moet wees. Hy het ons ook vertel hoe ware leiers optree. Ons het ook ‘n praktiese deel gedoen waar die ander leiers slegs goeie eienskappe van die persoon op ‘n karton op mens se rug moes neerskryf. Dit was interessant en lekker om te sien hoe ander ‘n mens sien.

Terug by die kamp is ons in drie spanne verdeel. Elke span het blikkies kos sonder etikette, ‘n swart pot en ‘n paar tange en spane gekry. Mnr Thys het ons geskok deur vir elke span ‘n dooie hoender, met kop, pote en vere en al te gee! Ons moes dan die hoender self slag en in ‘n hoenderpot in ”tower”! Sommige van die meisies ( en seuns) was erg verbaas!

Dit was eintlik vet pret en ons moes regtig koppe bymekaar sit en as ‘n span werk om dit te bereik! Dit was baie moeilik om die vere uit te pluk en ons moes die hoender se organe ook uithaal om hom skoon en eetbaar te maak. Sommige van die seuns het hul hoenders soos ‘n bok afgeslag, dit was baie snaaks!

Net soos in “survivor” moes ons hout gaan soek om die vuur te maak. Daar was darem vuurhoutjies …

Mnr. Viljoen, ons onderhoof, was die uitverkorene om die potjies te proe en te beoordeel. Wonder bo wonder het hy nie siek geword nie, phew! Al drie die spanne se potjies het was heerlik , maar span twee sin het die prys gewen vir beste smaak!

Na die kosmaakpret het ons almal in die modderdam gaan swem. Nie lank daarna nie het die swem in ‘n moddergeveg ontaard. Almal was so vuil soos varkies!

Die ouers het intussen gearriveer en almal het heerlik saam gebraai en gekuier. Dit was ‘n baie suksesvolle, onvergeetlike dag.

After 20 weeks of intense training, one of our teachers Mrs Melissa Pretorius, participated in the East London Ironman 70.3. The event was held on the 24 January, where she had to swim 1.9km, followed by 90km on the bike and had to finish it off with a 21.1km run.

Ten spyte van ‘n gebreekte ketting na 9km op die fiets en ‘n lang gewag vir die bystandvoertuig om haar te kom help, kon sy steeds die wedloop voltooi in ‘n tyd van 6:59. Dit was weer eens ‘n baie belonende ervaring vir haar. Glo nie dit was die laaste een nie.

Goue medalje-wenners

Leierskamp 2016Cluster athletics Ironman

Mr HPJ Pretorius (principal) with our new head boy, Jaden Botha, and head girl, Kezia van Rensburg.

2016 PrefectsHead girlKezia van Rensburg

Head boyJaden Botha

Deputy head girlsAlina LelosaMarisna Godsil

Deputy head boysJustin HulleyJordan Rix

GirlsSammi AlexanderAirianna BarnardChloe BeardTayla BolleursNapyadi BopapeEliana Dos SantosSkylah Du ToitOlwethu DumzelaBianca GangxaGiuliana Jaldin YupanquiZenith JemaneSomila LehloesaMphoentle Lempe

Neo MachetePearl MasingaPandemela MathomaKhodani MatibeZena MguqulwaLerato MlauliKgalalelo MpheloSandra NayimuliLeigh-Ann PentzVictoria PinetownHavana RixRego SebolaiCasey SmithSkye SteeleCatherine SteynBrittany SurajbaliShannon ThompsonHluma TikwayoEmily VicatosNkosi Zulu

BoysMarutle BopapeKhumo LenongThikhedzo MabayaAaron MaduraiKeegan MckennaPhologo MokoditoaKizito NsanzyaPaulo Pambo

Sello RamotsehoaKagiso SejosingTumisho TlouDylan WardJayden Wills

New head boy and head girl

Friday 26 February

19:00Cheetahs v. Jaguares

Saturday 27 February

06:15Sunwolves v. Lions

15:00Kings v. Sharks

17:05Stormers v. Bulls

Round 1 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Round 2 Fixtures

Saturday 5 March

06:15Chiefs v. Lions

17:05Cheetahs v. Stormers

19:10Sharks v. Jaguares

Saturday 12 March

08:35 Highlanders v. Lions

12:50 Sunwolves v. Cheetahs

15:00 Kings v. Chiefs

17:05 Stormers v. Sharks

Friday 18 March

19:00 Bulls v. Sharks

Saturday 19 March

08:35 Crusaders v. Kings

17:05 Lions v. Cheetahs

19:10 Stormers v. Brumbies

Round 5 Fixtures

Round 6 Fixtures

Round 7 Fixtures

Round 8 Fixtures

Friday 8 April

20:00 Stormers v. Sunwolves

Saturday 9 April

18:05 Sharks v. Lions

20:10 Kings v. Bulls

Friday 25 March

08:35 Hurricanes v. Kings

Saturday 26 March

12:50 Sunwolves v. Bulls

15:00

Cheetahs v. Brumbies

17:05 Sharks v. Crusaders

Sunday 27 March

00:00 Jaguares v. Stormers

Friday 1 April

20:00 Lions v. Crusaders

Saturday 2 April

18:05 Kings v. Sunwolves

20:10

Bulls v. Cheetahs

Friday 15 April

20:00Cheetahs v. Sunwolves

Saturday 16 April

10:35 Blues v. Sharks

18:05 Bulls v. Reds

20:10 Lions v. Stormers

Round 9 Fixtures

Round 10 Fixtures

Round 11 Fixtures

Friday 22 April


12:40

Rebels v. Cheetahs

Saturday 23 April



Friday 29 April



Saturday 30 April




20:10


Sunday 1 May


Friday 6 May


Saturday 7 May




M A T C H S C H E D U L E 2 0 1 6

S U P E R R U G B Y

Menlyn Park(012) 368 1663

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www.keyhealthmedical.co.za

Werner Venter | New Sales Manager | Barloworld Toyota Menlyn January Masilela Drive, Pretoria East, MenlynCoordinates: -25.79281 28.281469(T) 012 995 1751 | ( C ) 082 486 3929(E) [email protected] | (W) http://toyotamenlyn.co.za

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Round 9 Fixtures

Round 10 Fixtures

Round 11 Fixtures

Friday 22 April


12:40

Rebels v. Cheetahs

Saturday 23 April



Friday 29 April



Saturday 30 April




20:10


Sunday 1 May


Friday 6 May


Saturday 7 May




M A T C H S C H E D U L E 2 0 1 6

S U P E R R U G B Y

Round 17 Fixtures

Qualifiers Fixtures

Semi-Final Fixtures

Round 16 Fixtures

Finals Fixtures

Friday 15 July

20:00 Sharks v. Sunwolves

Saturday 16 July

18:05 Stormers v. Kings

20:10

Cheetahs v. Bulls

Sunday 17 July

00:00 Jaguares v. Lions

Friday 29 July

Saturday 30 July

Saturday 6 August

18:05 Lions v. Sharks

20:10 Kings v. Highlanders

Sunday 3 July

00:00 Jaguares v. Bulls

Friday 8 July

20:00 Lions v. Kings

Saturday 9 July

14:45 Force v. Stormers

18:05 Bulls v. Sunwolves

20:10

Sharks v. Cheetahs

Friday 22 July

Saturday 23 July

Round 13 Fixtures

Round 14 Fixtures

Round 15 Fixtures

Round 12 FixturesSaturday 14 May

12:40 Waratahs v. Bulls

14:45 Sunwolves v. Stormers

18:05 Cheetahs v. Kings

20:10 Lions v. Blues

Sunday 15 May

00:00 Jaguares v. Sharks

Friday 20 May

10:35 Crusaders v. Waratahs

Saturday 21 May

08:05 Reds v. Sunwolves

10:35

Chiefs v. Rebels

12:40 Force v. Blues

16:00 Lions v. Jaguares

18:05 Sharks v. Kings

20:10 Bulls v. Stormers

Friday 27 May

20:00 Kings v. Jaguares

Saturday 28 May

16:00 Stormers v. Cheetahs

18:05 Bulls v. Lions

Saturday 2 July

12:40 Rebels v. Stormers

16:00 Cheetahs v. Force

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www.keyhealthmedical.co.za

8 HEALTH

7 compelling reasons why children should exercise

You exercise regularly because you want to enjoy the benefits of exercise. Exercise offers the same benefits to your your children. Here are seven of

the most important benefits.

Exercise helps children maintain a healthy weightChildhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.

Exercise builds strong muscles and bonesThe human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). And strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.

Exercise boosts mood and improves concentrationKids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.

Exercise boosts self-image and self-esteemWhen you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more self-confident. Kids also feel that way after exercise.

Exercise in the form of team sports will improve social skillsTeam sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!

Exercise helps kids sleep better (and sleep longer)Children need sleep – their brains are developing fast. But there’s e that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kid energy, allowing the child to sleep well thereafter.

Exercise improves motor coordination and skillsThrough exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life.

So sign your kid up for a team sport and make sure you make time to play with your kids (skip, hop, jump and race!). The benefits are powerful and long-lasting.

Source: http://www.trifocusfitnessacademy.co.za/article_detail

A healthy lunchbox

Growing youngsters need a healthy snack for

the busy days they face 1.at school. Remember that a

balanced lunchbox will not only provide children with the

energy they need, but it will also keep them healthy and happy.

Active kids

Children need to move to develop well. 2.Most children love to move naturally, but encourage your child to move for fun. It will boost their brains and also help them to sleep better to revive their energies.

Non-toxic stationeryWhen purchasing

stationery like crayons, pens and glue, make sure

that the products are non-toxic. This will prevent any harm to your

children, always buy safety scissors that may prevent injury to your

child and their friends.

3.

EmergencynumbersMake sure your kids have access to and know how to use emergency numbers. When there’s an injury at school, they know who to phone to help them.

4.

National SchoolHealth Week

4 to 8 March 2016

Use these tips to help your kids keep healthy at school.

A healthy lunchbox

Active kids

Emergencynumbers 4.

Lunchbox ideas from food & health celebrities9 HEALTH

Making your child’s lunchboxes is the only way you can be sure you know what’s going into them. You can tailor the lunchboxes to suit your children’s tastes and choose good-quality ingredients to make the food even more nutritious. Shop-bought sandwiches and snacks are often packed with additives and can also be

loaded with mayonnaise, sauces or dressings that are high in fat and salt.If your child always takes a packed lunch to school, try to mix things up a bit so

they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things

interesting. You can even use up the leftovers from your evening meals in your lunches, which will save you time and money. If you’re stuck for new ideas, use the

list below for some inspiration.For a well-balanced meal that will keep you going all day, aim for a good mix

of protein and carbohydrates with plenty of fruit and vegetables.

SavouryA flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini

home-made kebabs. Salads with a great dressing can also make brilliant lunches. You can use everything from seasonal vegetables and salad leaves to pasta,

couscous, lentils or potatoes mixed with different cheeses or meats. By adding toasted nuts, seeds or dried fruit, you can get a really exciting contrast of textures and flavours. It’s a good idea to take the dressing in a separate container so you

can toss it through the salad right before eating. That way everything will be crunchy and lovely rather than soggy.

SweetA fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or

granola bars packed with lots of nuts and seeds.

DrinksHome-made fruit smoothies, water with a wedge of fresh lemon or lime, milk,

or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox

first thing and by lunchtime they will have a lovely slushy cold drink.

Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better

food education, especially in schools and school cafeterias and tuck shops.Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf

Patrick Holford’s lunchboxes Jamie Oliver’s lunchboxesA well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) are the foods

that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release.

Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water. For snack

time, pack some dried fruit, seeds and nuts and pack all the foods in individual containers with an ice brick. Children love the surprise of opening little containers

and if you add a bit of interest, the lunchbox will come back empty.

Sandwich ideas•Purée vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI

roll or use as a sandwich with rye or whole-wheat/low GI bread.•Biltong and cottage cheese on rye or whole-wheat/low GI bread.

•Mashed hard-boiled egg with homemade sandwich spread on rye or whole-wheat/low GI bread.

•Nut butter and honey (raw) on rye or whole-wheat/low GI bread.•Tuna and mayo with lettuce and tomato on rye or whole-wheat/low GI bread.

•Toasted cheese and egg on rye or whole-wheat/low GI bread.

Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Patrick is

also popular on radio shows and international television as a presenter, interviewer and guest.Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/

Monday, 15 February is International Childhood Cancer Day. To help play your part in supporting children with cancer and their families, the CHOC Childhood Cancer Foundation, which provides nationwide physical and psychosocial support to children with cancer, is making it that much easier with its CHOC-olate loyalty programme. Not only can people help raise funds for the organisation, but be rewarded for it.

For a minimum monthly contribu-tion, members gain access to an array of 2-for-the-price-of-1 benefits including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments at over 750 service providers, and 2-for-1 tickets from Computicket outlets, up to the value of R150 each. Benefits can

also be redeemed on holiday or travel, with venues spread throughout the country. Fully utilised benefits would be to the value of more than R3 000 a month. Of the minimum contribution, over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC.

CHOC-olate will help ensure that CHOC expands services in line with the organisation’s growing number of beneficiaries. Without their holistic support, many children – particularly those from low-income households living far from treatment centres – would not be able to access or adhere to treatment, which can last up to three years.

Help support children with cancer through CHOC-olateDid you know that every

three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed

with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are

diagnosed with cancer each year. Fortunately, through the advances made in treatment,

childhood cancer is largely curable.

10 AFRIKAANSE HOËR MEISIESKOOL(t) 012 344 3811 (e) [email protected]

Om ‘n swemliga te wen is vir enige skool met vier swemspanne ‘n realistiese doelwit, maar as al vier swemspanne die (A, B, C en D-span) die jaarlikse Interhoër swembyeenkoms wen dan word almal se stoutste verwagtinge oortref. Dit is wat Afrikaanse Hoër Meisieskool Pretoria vanjaar reggekry het tydens die jaarlikse Interhoër swembyeenkomste wat in die week van 15–19 Februarie by die Hillcrest swembad plaasgevind het.

Vanjaar het die swem in ideale weersomstandighede plaasgevind, en honderde swemmers en toeskouers het

die geleentheid bygewoon gekyk, geluister en beleef.Afrikaanse Hoër Meisieskool se 0/19-A Vryslag

aflosspan breek ook die vryslag rekord.

Die punte is as volg: A-spanne Top 3: 1. Afrikaanse Hoër Meisiesskool 3622. Hoërskool Menlopark 3383. Cornwall Hill College 324B-Spanne Top 3:1. Afrikaans Hoër Miesieskool 363

2. Woodhill College 3063. Hoërskool Menlopar 286C-spanne Top 3:1. Afrikaans Hoër Meisies Skool 1522. Tyger Valley College 1513. St Mary’s Dsg 150D-spanne Top 3:1. Afrikaanse Hoër Meisiesskool 3442. Curro College Hazeldean 3153. Hoërskool Waterkloof 307

Afrikaanse Hoër Meisieskool Pretoria maak geskiedenis toe al vier swemspanne hulle onderskeie ligas wen. VOOR: Marguerite Lamey, Armani van der Westuizen, me. Lize Bloem (swem organiseerder), Euné Odendaal (oorhoofse kaptein: swem) en Karlien Smith. AGTER: Madré van der Merwe, Mareli Joubert, Suné du Plooy, Nastasiya Vrey en Courtney Naudé.

Vier uit vier vir Affie-meisies!

PRO ARTE ALPHEN PARK(t) 012 460 6221 (e) [email protected]

Our music ensemble group comprising of talented young singers wowed the audience at the State Security Annual Valentines Function on 12 February. This was followed by their performance as part of the Nostalgia Ensemble at Irene Village Mall on Valentine’s day where shoppers were treated to a medley of love songs to set the mood for romance.

Come and meet these up and coming artists at our Open Day on 9 March and discover how you too can turn your passion for the arts into more than just a dream.

Pro Arte Alphen Park Open Day

Meet Atang Metlhape, a Dance student at Pro Arte Alphen Park. Atang has been chosen to represent South Africa at the World Dance Masters to be held in Croatia in May. This young lady bears testimony to the level of dance instruction and training offered at Pro Arte.

Dance

11HOËRSKOOL WATERKLOOF(t) 012 347 0277/8 (e) [email protected]

Klofies maak internasionaal naamNie minder nie as drie leerders van Hoërskool Waterkloof is genooi om Suid-Afrika by internasionale Expo’s te gaan verteenwoordig.

Marnus Slabbert, ‘n leerder in Graad 11, is uitgenooi na die Taiwan Internasionale Wetenskap Expo. Sy taak handel oor die verskil in frekwensie van verskillende kleure lig in vergelyking met die frekwensie van verskillende kleurpigmente. Hy het ‘n praktiese toepassing vir sy resultate nagevors deur die optimum groei van plante onder verskillende kleure skadunet te toets.

JJ Kriel gaan by die ISWEEEP-kompetisie in Houston, Texas, die geleentheid kry om sy taak oor die invloed van motorbote op die groei van plante in ‘n dam te bespreek.

Bernard Smit was reeds in Januarie in Marseille, Frankryk, waar sy navorsing oor die opwekking van elektrisiteit deur die gebruik van gemagnetiseerde bakterieë verder getoets word. Hierdie toetse word in samewerking met dr. Elritha van Zyl van UP, prof. Johan Joubert van UP en prof. Christopher Lefecre van die Universiteit van Marseille, gedoen. Positiewe resultate bevestig Bernard se werk. Hy gaan as eerste outeur optree in die publikasie van die artikel.

Funthrashtix op pad na VSA met skyfiekombersiesDie FUNTRASHTIX-robotikaspan van Hoërskool Waterkloof is die wenners van die Nasionale FIRST LEGO League-kompetisie in Suid-Afrika. Met dié prestasie is die span genooi om aan die Internasionale First LEGO League-toernooi in St. Louis in Missouri, VSA, in April 2016 deel te neem. Hulle sal saam met 108 spanne van regoor die wêreld kompeteer in die First LEGO League Trash Trek-uitdaging.

Die toernooi bestaan uit drie dele: die ontwerp, bou en programmering van ‘n LEGO-robot wat sekere take binne ‘n bepaalde tyd moet voltooi. Die leerders moet navorsing doen oor ‘n spesifieke probleem binne ‘n gegewe tema en ‘n innoverende oplossing daarvoor bied. Hierdie jaar se tema is afval/rommel en maniere om dit te herwin en hergebruik. Die kernwaardes wat aan die First LEGO League-toernooi gekoppel is, moet deurentyd in die projekte vertoon word.

Die Funtrhashtix-span het aartappelskyfiepakkies gebruik om isolasiekomberse te maak. Hulle projek se naam is ‘Chips-2-Blankets’. Dié innoverende projek is deur baie opgemerk en die spannetjie moes die maak en gebruik daarvan al met menige deel.

FUNTRASHTIX is ‘n ywerige, doelgerigte span. Hulle sien daarna uit om hulle talente met die internasionale gemeenskap te deel.

Hoërskool Waterkloof Dansakademie topsHoërskool Waterkloof het in 2015 elf matriekleerders gehad wat dansstudies as vak geneem het. Nege van dié leerders het onderskeidings in die matriekeksamen behaal.

Dit is ‘n uitmuntende prestasie as in ag geneem word dat daar slegs negentien onderskeidings in Gauteng was. Hierdie statistiek het die onafhanklike skole ingesluit.

VOOR: Clarissa Labuschagne, Meghan Moore, Cara Britz, Lumé Venter, Nadine Dempers. AGTER: Jeanine Venter, Chrystal Degenaar, Zuné du Preez, Demi Weyks, Lerinne de Waal, Danielle Coetzee.

Klofie-hokkiedirekteur ook bobaas afrigterMnr. Gregg Hesom, hokkiedirekteur van Hoërskool Waterkloof, is aangestel as die hulpafrigter vir die onder 21-nasionale dameshokkiespan. Dit is die tweede keer dat hy hierdie prestasie behaal. In 2009 het hy die span ook na die Junior Wêreldbeker in Boston, VSA, vergesel.

Ten einde vir die Junior Wêreldbeker, wat hierdie jaar in Santiago, Chile, gehou gaan word, te kwalifiseer, moet die span die Junior Wêreldbeker Afrika kwalifiserende toernooi wat later dié jaar gehou word, wen. Hierdie kampioenskap vind vanaf 18 tot 28 Maart in Windhoek, Namibië, plaas.

Suid-Afrika, Ghana, Kenia, Nigerië, Zimbabwe, Botswana en Tanzanië is van die spanne wat aan dié kampioenskap deelneem.

Mnr. Hesom is tans die hokkiedirekteur en afrigter van beide die eerste seuns- en dogterspan by Hoërskool Waterkloof.

U15 CRICKET RANKINGS 18 February, 2016TEAMKESMARITIZBURG COLLEGEAFFIESRONDEBOSCHCLIFTONPAARL GIMWATERKLOOFPRETORIA BOYS HIGHHUDSON PARKWESTVILLEST STITHIANSPEARSONPAARL BOYS HIGHCBC BOKSBURGGLENWOODJEPPE DHSPOTCH VOLKIESST JOHNS COLLEGEKEARSNEY COLLEGEGREY HIGH SCHOOLMENLOPARKPAUL ROOS GYM ST BENEDICTSGREY COLLEGE

PLAYED43287

103434

1134444344335

1353

AVG PTS12,009,838,758,408,397,657,577,507,336,856,806,676,256,135,805,655,375,135,055,034,904,504,194,082,80

RANK123456789

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FIRST XI CRICKET RANKINGS 23th February, 2016TEAMST STITHIANSPRETORIA BOYS HIGHRONDEBOSCHGLENWOODGREY COLLEGEST JOHNS COLLEGEBISHOPSGREY HIGH SCHOOLKESST ANDREWS SCHOOLUPLANDSST ANDREWS COLLEGEPAARL GIMBOLAND LANDBOUPOTCH VOLKIESAFFIESPAUL ROOS GYM BRACKENFELLKEARSNEY COLLEGEPIETERSBURGWATERKLOOFCLIFTONPEARSONHUDSON PARKHILTON COLLEGE

PLAYED 30332721203522202119151817189

29211419142222181916

AVG PTS9,207,957,807,707,437,347,036,876,456,446,276,256,226,216,166,145,985,955,955,895,855,805,785,775,33

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RANKINGS

iTunes Charts#1 Roses (feat. ROZES) Artist: The Chainsmokers

#2 Love Yourself Artist: Justin Bieber

#3 Ngud’ (feat. Cassper Artist: Kwesta

#4 7 Years Artist: Lukas Graham

#5 Fast Car Artist: Jasmine Thompson

#6 Roses (feat. ROZES) Artist: The Chainsmokers

#7 Faded Artist: Alan Walker

#8 Hands To Myself Artist: Selena Gomez

#9 Let You Know Artist: TSketchy Bongo & Shekhinah

#10 Don’t Wanna Be (Your Friend) Artist: Euphonik & Mi Casa

#11 Sorry Artist: Justin Bieber

#12 One Call Away Artist: Charlie Puth

#13 Stressed Out Artist: twenty one pilots

#14 Hymn for the weekend Artist: Coldplay

#15 Hello Artist: Adele

Make sure you have one of these incredible games this February

• Released: 2 FebruaryCall of Duty: Black Ops III Deploys players into a dark, twisted future where a new breed of Black Ops soldiers emerges and the lines are blurred between our own humanity and the technology we created to stay ahead, in a world where cutting-edge military robotics define warfare. With three unique game modes: Campaign, Multiplayer, and Zombies, providing fans with the deepest and most ambitious Call of Duty ever.

• Released: 5 FebruaryNaruto Shippuden: Ultimate Ninja Storm 4!In Naruto Shippuden: Ultimate Ninja Storm 4, players around the world will experience the exhilarating adventures of Naruto Uzumaki like never before! Leap into on a breathtaking and epic ride with new features like Change Leader System and Wall-run. For the first time ever, the world of Naruto will also take advantage of the graphics power of the new generation systems.

• To be Released: 25 FebruaryPlants vs. Zombies: Garden Warfare 2 Ready the Peashooters and prepare for the craziest, funniest shooter in the universe: Plants vs. Zombies Garden Warfare 2. Dr. Zomboss has conquered Suburbia and transformed it into a zombie-filled, plant-free paradise. Now it’s the plants’ turn to take the offensive in the new 24-player Herbal Assault mode and reclaim their turf. Or, choose your side in 4-player co-op or solo play. With new modes, classes, and loads of humor, Plants vs. Zombies Garden Warfare 2 lets you wage war on seriousness (and your friends!) however you want.

• Released: 16 FebruaryStreet Fighter VPrepare for the battle of a lifetime as the legendary fighting franchise returns in Street Fighter V. The prestigious series returns in one of the most stunning entries to date.

ZOOTROPOLIS

04 March

SAFE BET

11 March

DIE ONTWAKING

26 February

ZOOLANDER 2

11 March

12 ENTERTAINMENT

OUR GUIDE TO YOUR LEISURE

GODS OF EGYPT

26 February

ANOMALISA

26 February

PRIDE & PREJUDICE & ZOMBIES04 March

Rio de Janeiro will host the

Summer Olympics

starting Aug. 5, 2016. More than 10,000

athletes from over

200 different countries are expected to take part in the event.

#FUN FACT

HAPPINESS IS A

FOURLETTER WORD

19 February

Pretoria East (February 2016) Primary/High Schools

Documents

Transcript of Pretoria East (February 2016) Primary/High Schools