The Body Builder’s Dietary Analysis

Anthony Delgado

Are body builder’s lifestyle healthy?

Anthony Delgado

Male 5’10’’ 180lbs 28 years highly active

Predictions

The subject is lacking any form of sugars from the food group.

His metabolism will speed up and lower blood sugar causing fat loss and more muscle gain.

My Plate Food Groups

Meeting the Target

Delgado only met 2 targets in the food group.

He met his target for Grains 100% He met his target for Protein but went over

the target by 452% He lacked in Fruits, Veggies, and Dairy

Delgado’s metabolism increased His muscle mass increased and body fat decreased Due to the fact of under eating and not having a

balance in his diet his body lacked nutritional criteria for a healthy body.

Corrected Menu

Anthony’s Daily Meal Plan: 2000 Calories Per DayBreakfast:1 ounce of Oatmeal, 1 cup of fruit,1 egg, 1 cup of milkSnack:1 cup of raw fruit, 1 cup of yogurt, ½ ounce of seedsLunch:1 cup of vegetable juice, 2 cups of green salad, 1 ounce of uncooked rice, 1 ounce of seafoodSnack:1 slice of bread, 1 tbl of peanut butterDinner:1 cup of milk, 1 ounce of lean meat, ½ cup of peas, 1 cup of raw veggies

Food Group Report

Keep Your Body Healthy

Under his Calorie Intake Under every target except Grains and Protein Protein is very important in a diet but too much intake of

protein can lead to unhealthy weight gain, yeast overgrowth and cancer.

Body Builders take risks to their health to gain muscle fast.

There is a healthy way to gain muscle but putting your diet at risk to do it should be avoided.

Resources

http://articles.mercola.com/sites/articles/archive/2014/09/03/too-much-protein.aspx

http://www.bodybuilding.com/fun/randy11.htm

http://www.supertracker.usda.gov