NAME: OVINDERJIT SINGH

CLASS: 2 EXCELLENCE

TEACHER: PN. ROHANA

TOPIC: FOOD AND EATING HABITS

The Importance of Eating Nutritious Food

• Making you feel better.• Prevents the three major killers: Heart disease, Diabetes and Cancer. • Prevent or treat Alzeimers, digestive problems,

hormone imbalance, obesity, epilepsy, autism, cavities, and osteroporosis.

• Good nutrition can help fatigue, anxiety, and depression.

• Making you feel better.• Prevents the three major killers: Heart disease, Diabetes and Cancer. • Prevent or treat Alzeimers, digestive problems,

hormone imbalance, obesity, epilepsy, autism, cavities, and osteroporosis.

• Good nutrition can help fatigue, anxiety, and depression.

Practising Good Eating Habits

• Make a list of allowed foods and another list of foods to avoid.

• Eat regular meals.• Go for healthy snacks. • Reduce salt intake.• Cook healthy food in a variety of ways• Involve everybody in meal planning.• Have a wide variety of nutritious foods in the

house.

• Make a list of allowed foods and another list of foods to avoid.

• Eat regular meals.• Go for healthy snacks. • Reduce salt intake.• Cook healthy food in a variety of ways• Involve everybody in meal planning.• Have a wide variety of nutritious foods in the

house.

Planning A Balanced Diet

• Have a Healthy Breakfast.• Cut Back on Sugary Drinks.• Keep an Eye on Portion Sizes.• Always Eat Together as a Family.

• Have a Healthy Breakfast.• Cut Back on Sugary Drinks.• Keep an Eye on Portion Sizes.• Always Eat Together as a Family.

JUSTIFYING THE DISTRIBUTION TO THE LESS FORTUNATE

• We will be able to avoid starvation.• We will able to create healthy population. • We can fulfill humans right for basic needs. • We fulfill your duty to help mankind.• To avoid diseases related to malnutrition.

RELATING TABLE MANNERS TO SENSITIVITY AND RELIGIOUS BELIEF

Ethical eating Indian way • In Indian society, they often use banana leaves to replace dinner plates. • Before and after eating, wash hands with a water jug. • Use fingers to eat. • Relish-dishes placed in a stainless steel container.

Ethical eating Chinese way

• In Chinese society, most of them use chopsticks held vertically. • When eating, the bowl adopted at a comfortable level in order to enjoy a meal with ease. • Normally, a bowl of soup in the lift with the left hand and a soup spoon with the right hand.

Ethical eating Malay way

• In the Malay community, usually men sit cross- legged and women sit on mats.• Before and after eating, wash hands with a water jug.• Prayer read before starting to eat.• Eat with your right hand fingertips. While dishes will be taken with a spoon with the left hand.