Prepared by:

LifeWork Strategieswww.lifeworkstrategies.com

Preventing & Overcoming

Burnout

Objectives

• Define burnout and identify causes.

• Identify burnout symptoms and behaviors.

• Assess if you are burned out.

• Learn strategies for coping with and preventing burnout.

What is Burnout?

Depletion of mental, physical, and emotional energy without expected or real needs being met; constant giving without receiving in return.

• Burnout is part of the stress experience. It is the end-stage of unrelenting stress.

• Burnout compromises physical and emotional wellbeing.

• When something has to give…it’s usually caring for ourselves that goes first. When we stop caring for ourselves, we put ourselves at risk for burnout.

The Path of Unrelenting Stress

The Descent Into Burnout

Symptoms of Burnout

• Physical• Mental/Emotional• Behavioral

Physical Symptoms

• Low energy/exhaustion• Insomnia or

oversleeping• Muscle tension• Decrease/increase in

appetite• Headaches• Decreased sexual drive• Undefined feeling of

illness

• Rapid pulse• Heart palpitations • Elevated blood pressure• Digestive disorders• Rashes/itching• Frequent urination• Shakiness and

trembling• Frequent colds

Mental & Emotional

• Feeling of loss of control

• Loss of meaning• Feeling

inadequate/incompetent

• Forgetful• Resistant to

suggestions• Feeling trapped• Difficulty concentrating• Boredom

• Feeling work doesn’t fit in with personal values

• Loss of sense of humor• In denial• Detached• Sad• Fearful/anxious• Frustrated• Overwhelmed

Behavioral Symptoms

• Accident prone• Increased use of sick

days• Sighing• Irritable/angry• Tearful• Withdrawn• Cynical

• Changes in relationships

• Unresponsive • Working hard but not

being as productive• Increased use of

medication, alcohol, and other drugs

Handout: Are you at risk?

Sources of Burnout

• Personal• Environmental• Organizational

Personal Sources

• Health issues• Boredom• Financial problems• Ineffective habits• Caregiving without

respite

• Lack of social support

• Values, attitudes• Lack of coping

mechanisms• Disruptive or

unhealthy relationships

Environmental Sources

• Noise, light, temperature, humidity• Technostress/information overload• Lack of proper equipment• Job hazards/risks• Ergonomic issues• Overcrowding

Organizational Sources

• Too much to do/too little to do

• Role ambiguity• Too much

responsibility• Lack of training• Accountability• Overqualified/under

qualified

• Uncertain future• Management style• Company culture• Constant change• Few opportunities

for growth, creativity, making contribution

Coping with Burnout

1. Identify and eliminate sources that drain energy.

2. Identify what you can change and what you can’t.

3. Set goals that reflect your values and beliefs.

Coping with Burnout

• Set limits

• Delegate responsibility

• Take breaks

• Create new challenges that validate values and are

stimulating

• Seek support

Avoiding Burnout

• Master your mind• Eat for performance• Work out to work better• Break up stress and fatigue• Learn to embrace problems• Put humor to work• Create energizing environment

Thank You!

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