PREPARATION OF JUNIOR SWIMMERS IN HUNGARY

DR CSABA SÓS HUNGARY

2014 DORDRECHT

  Kid Puberty Adult

Skill xxx –♂, – – ♀ ––

Strength – x xxx

Endurance      

Aerob x xxx –

Anaerob – x xxx

Flexibility xxx –,–♂, – ♀ –

Speed xxx – –

Age and gender differences from swimming point of view

0

10

20

30

40

50

60

70

LB

M (

kg

)

8 9 10 11 12 13 14 15 16 17 18 19

age (years)

Girls

Boys

In: Costill, Maglischo, Richardson: Swimming, 1992, IOC

13,5

14

14,5

15

Girls Boys

m. quadr.

0

0,5

1

1,5

2

2,5

m.t.b m.b.b

Girls

Boys

In: Costill, Maglischo, Richardson: Swimming, 1992, IOC

SWIMMING SKILL: THE LEVEL OF THE SWIMMING TECHNIQUE

• 1) ACCUSTOMING TO THE WATER (FILM 1)

• 2) TEACHING OF THE FOUR STROKES (FILM2)

• 3) IMPROVING AN UP TO DAZE TECHNIQUE (FILM3)

• 4) TO AVOID DETERIORATION (FILM4)

ANALYZING THE ENDURANCE

•E• Ti: SWIMMER’S BEST TIME ON

THE EXAMINED DISTANCE

• Tj: SWIMMER’S BEST TIME ON

THE COMPARATIVE (SHORTER) DISTANCE

• i, j: INDICES, THE DISTANCES WITHOUT ZEROES

THE ENDURANCE INDEX CAN BE USED FOR:

• TALENT DETECTION

• TO DEFINE THE EMPHASIS OF THE NEXT PREPARATION PERIOD

• TO ANALYZE THE EFFECT OF THE TRAINING WORK

• TO PREDICT COMPETITION RESULTS

• IF THE EI VALUE IS UNDER 6, THE ENDURANCE WORK IS OVER EXAGGERATED

• IF IT IS OVER 10, WE CAN/HAVE TO PUT THE EMPHASIS ON THE ENDURANCE WORK

SAMPLES: KRISZTINA EGERSZEGIBEST OF HER CARRIER

• = • =

• 126,62-120,62=

• 6

SAMPLES: DANIEL GYURTA, 2004, ATHENS

• =

• 130,75-124,40=

• 6,35

SAMPLES: DANIEL GYURTA, 2012, LONDON

• =

• 127,28-119,06=

• 8,22

SAMPLES: LÁSZLÓ CSEH, 2008, PEKING

• = • =

• = =

• = 9,3

SAMPLES: TAMÁS DARNYI, 1991, PERTH

• = • =

• = =

• = 9,7

SAMPLES: ATTILA CZENE, 1996, ATLANTA

• = • =

• = =

• = 14,31

CHAMPIONS OF THE FUTURE PROGRAMIN HUNGARY

• 7 REGIONS (30 SWIMMERS EACH)

• ALL OF THEM MAY PARTICIPATE ON THE JUNIOR SWIMMING WORLD CHAMPIONSHIPS IN BUDAPEST IN 2017

• THEY MAY PLAY DECIDING ROLE ON THE WORLD CHAMPIONSHIPS IN BUDAPEST IN 2021

• PERMANENT CONTROL OF THEIR RESULTS (200 MEDLEY AND A CHOSEN 100 METER)

• UNIFORM SUITS FOR EVERYBODY

• EVERY REGION HAS A RESPONSIBLE LEADER

2013 FREESTYLE 11 YEARS OLD, GIRLS

200 FR 100 FR Endurance Index(EI):

1 Berecz Blanka 2002 Kőbánya SC 02:14,94 01:04,19 6,56

2 Holánszky Laura 2002 FTC 02:17,30 01:03,92 9,46

3 Kun-Szabó Fanni 2002 RÁJA`94 UK 02:20,24 01:08,68 2,88

4 Csiki Lilian 2002 Vidra SE 02:20,68 01:06,94 6,80

5 Treffler Kata 2002 BVSC-Zugló 02:21,20 01:06,37 8,46

6 Tankó Jázmin 2002 JövőVeolia 02:21,87 01:06,77 8,33

7 Béres Hanna 2002 Szegedi UE 02:23,18 01:08,54 6,10

8 Munkácsi Menta 2002 Debr. Ú.SE 02:23,36 01:08,73 5,90

9 Stadler Csenge 2002 Kap.Adorj. 02:23,50 01:07,00 9,50

10 Csontos Réka 2002 Debr.SC SI 02:23,59 01:06,59 10,41

11 Balogh Vivien 2002 BonyhádÚSE 02:24,16 01:07,13 9,90

12 Böde Laura 2002 Dunaf-DVSI 02:24,36 01:06,71 10,94

13 Dancsecs Boglárka 2002 Szomb. VSC 02:24,88 01:09,25 6,38

14 Szabó Zsanett 2002 Egri ÚK 02:25,00 01:07,49 10,02

15 Mészőly Nikolett 2002 Veszpr.EUK 02:25,13 01:06,34 12,45

16 Hornyák Annamária 2002 Széles ÚNM 02:25,18 01:06,59 12,00

17 Vörösházy Vanda 2002 TFSE 02:26,30 01:07,41 11,48

18 Csépányi Dalma 2002 ÓzdFiedler 02:26,71 01:07,46 11,79

19 Tóth Sára 2002 Bp.Honvéd 02:26,74 01:06,66 13,42

20 Márka Evelin 2002 JövőVeolia 02:27,42 01:08,43 10,56

Átlag: 9,167