Preparation and tips for ramadan
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Transcript of Preparation and tips for ramadan
Tips for a Healthy Ramadan
Slideshare by Xenia
Yes to preparation. Change your eating habits and start reducing the
consumption of your favourite treats.
Preparation
Caffeinated drinks NO
Heavy, fried food
“Do not overeat”Heavily sugared drinks
“You do not needExtra Calories”
No
Loads of Pure juices and clear water between iftar and suhoor
Yes
Eating complex carbohydrates for suhur will help you fast without feeling too hungry. Examples of
complex carbohydrates are muesli, bran-rich cereals, whole meal or
brown bread, beans, lentils
Yes
Yes
Soups can be an excellent source of slow-burning food and protein, especially if made
from barley and wheat
Yes
- Dates are an excellent source of sugar, fibre, carbohydrates, potassium and magnesium;
- Almonds are rich in protein and fibre and are not fatty. Ground almonds and milk make a healthy drink
Yes
Bananas are a good source of carbohydrates, potassium and
magnesium;
Yes
Yes
Family will love this desert
If you have specific health problems , speak to your doctor
Happy Ramadan preparations!
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