PRENATAL YOGA · This FREE class offers safe and gentle yoga for pregnant women, focusing on...

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This FREE class offers safe and gentle yoga for pregnant women, focusing on stretching, strengthening, and deep relaxation to prepare mother and baby for birth and beyond. Meet other moms in a supportive environment. Open to all stages of pregnancy. For more information and to sign up for a class, please call Ambulatory Health Education Department (AHED) at 408-885-5436. Valley Specialty Center (VSC) Basement Floor, Room BQ160 751 South Bascom Avenue San Jose, CA 95128 PRENATAL YOGA Monday, 5-6:15 pm Tuesday, 9-10:15 am Thursday, 12-1:15 pm January - December 2020 FREE Classes Healthy Body & Mind for You and your Baby

Transcript of PRENATAL YOGA · This FREE class offers safe and gentle yoga for pregnant women, focusing on...

Page 1: PRENATAL YOGA · This FREE class offers safe and gentle yoga for pregnant women, focusing on stretching, strengthening, and deep relaxation to prepare mother and baby for birth and

This FREE class offers safe and gentle yoga for pregnant women, focusingon stretching, strengthening, and deep relaxation to prepare mother andbaby for birth and beyond.

Meet other moms in a supportive environment. Open to all stages ofpregnancy. For more information and to sign up for a class, please callAmbulatory Health Education Department (AHED) at 408-885-5436.

Valley Specialty Center (VSC) Basement Floor, Room BQ160 751 South Bascom Avenue San Jose, CA 95128

PRENATAL YOGA

Monday, 5-6:15 pm Tuesday, 9-10:15 am Thursday, 12-1:15 pm

January - December 2020

FREE Classes

Healthy Body & Mind for You and your Baby

Page 2: PRENATAL YOGA · This FREE class offers safe and gentle yoga for pregnant women, focusing on stretching, strengthening, and deep relaxation to prepare mother and baby for birth and

MONTH/DAY MONDAY (5-6:15 PM) TUESDAY (9-10:15 AM) THURSDAY (12-1:15 PM)

January 27 7, 14, 21, 28 2, 9, 30February 24 4, 18, 25 6, 13, 27March 23 3, 10, 17, 24, 31April 27 7, 14, 28 2, 9, 16, 30May 25 19, 26 14, 21, 28June 22 2, 9, 16, 23, 30 4, 11, 18, 25July 27 7, 21, 28 2, 16, 23, 30August 24 4, 11, 18, 25 6, 13, 20, 27September 28 1, 8, 22, 29 3, 10, 17October 26 6, 13, 27November 23 3, 10, 17, 24 5, 12, 19December 28 22, 29 3, 10, 17, 24, 31

*All dates are subject to change. Please call 408-885-5436 to confirm and sign up for class.

Check us out at www.scvmc.org/ahed.

2020 PRENATAL YOGA CLASSES

5, 12, 19, 26

1, 8, 15, 29