Powerpoint
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A Look Inside the Food Pyramid
By: Abby Rodman
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Main Report• Why is Nutrition Important?• Meat Group• Dairy Group• Vegetable Group• Fruit Group• Bread Group• Why Focus on the Food Pyramid?• Keep in Mind…• Video Fun on Nutrition!• A Little Bit About the Author• Resources• Concept Map
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Why is Nutrition Important?
• Keeps your body in shape physically.
• Gives you a positive attitude.
• Helps our bodies stay healthy, grow and work properly, all through the 6 classes of nutrients:
-Proteins-
Carbohydrates-Fat-Vitamins-Minerals-Water
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Meat Group• Proteins helps your body
build strong muscles and a healthy immune system.
• Daily Intake:-2-3 ounces of cooked lean meat, poultry, or fish.-1/2 cup cooked or dry beans, 1 egg or 2 tablespoons of peanut butter.
• Containing a lot of iron and nutrients.-Meat, Fish, Beans, Eggs, and Nuts.
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Dairy Group
• Helps build muscle and protein within your body.
• Keeping a strong immune system, and strong bones.
• Milk, Yogurt and Cheese.• Daily Intake:
-1 cup milk or yogurt-1.5 ounces cheese-2 ounces process cheese
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Vegetables• Brings nutrients into the
body to keep it strong and healthy.
• Daily Intake:-1 cup of raw leafy
veggies, ½ cup of other cooked or raw veggies, ¾ cup veggie juice.
• Consists of:-Cucumbers,
Carrots, Broccoli, Lettuce, Peppers, Onions, Etc.
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Fruits• Helps keep your glucose
level up, and brings energy to your system.
• Consists of:-Apples, Bananas,
Oranges, Grapes, Tomatoes, Watermelon, Strawberries, Blueberries, Etc.
• Daily Intake:-1 medium apple,
banana, or orange. ½ cup of chopped or cooked canned fruit, ¾ cup of fruit juice.
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Breads• Used as carbohydrates
to bring energy to your body to keep you moving and strong.
• Daily Intake:-1 slice of
bread,1 ounce of ready-to-eat cereal, ¾ cup of fruit juice.
• Consists of:-Breads, Cereal,
Rice and Pasta.
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Why Focus on the Food Pyramid?
• The food pyramid:– Helps outline your daily
diet that is right for you.– Gives you a variety of
foods to get all the correct nutrients needed to maintain a healthy body in many ways.
– Giving you good, healthy tips on your daily intake.
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Keep in Mind…
• Be ACTIVE!
• Be SMART!
• Remember to EAT RIGHT!
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Video Fun on Nutrition
• http://www.teachertube.com/view_video.php?viewkey=1d76db73c21774ae1a96
Click the Link above to
view the video!
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A Little Bit About the Author
• My name is Abigail Rodman, but people call me Abby. I am a sophomore at Grand Valley State University. My plan to be an elementary school teacher, and then become an administrator. I love kids and enjoy not only helping them but working with them and encouraging them to live life through new ideas. This is apart of my career and I think it is very important for all students to be aware of how important health actually is.
• Email: [email protected]
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Resources
• http://www.mypyramid.gov/
• http://kidshealth.org/kid/stay_healthy/food/pyramid.html
• http://www.google.com/
• http://teachertube.com/
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Concept Map
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