POSTERS - Inspired Perspectives · Postcard marketing gets better results today than in the past....
1
POSTERS 904-641-1208 • [email protected] • www.ipwellbeing.com Wellness Postcard Marketing Postcard marketing gets better results today than in the past. Postcards almost ALWAYS get read. Postcards get delivered with your message exposed and "ready to read". Let us design your postcard to attract attention to you program, events or themes. Great for generating interest for: Health Fairs, Nurse Lines and EAPs, Wellness coaching, and Promoting monthly themes. SPF SPF 30 30 Enjoy the sun and seek shelter in the shade to balance your outdoor enjoyment. The strongest hours of the sun are from 10am – 4pm. • Applying sunscreen of SPF 15 or higher • Wearing a hat and UVA and UVB blocking sunglasses • Drinking plenty of water • Seeking shade during the peak hours • Knowing the UV index to prevent overexposure to the sun BLOCK the Sun ...Not the F un! PLAN AHEAD BY: Pricing POSTERS POSTCARDS SMOKING COSTS YOU APPROXIMATELY $1,800 PER YEAR. WHAT COULD YOU DO WITH THAT MONEY IF YOU QUIT? •A FAMILY VACATION •AT LEAST 3 IPADS •A NEW WARDROBE •A BIG SCREEN HD TV GET HELP TO KICK THE HABIT: ON-SITE: Contact Wellness Services for options at [email protected] OFF-SITE: http://www.quitsmokingnowfirstcoast.com/index.html, www.northfloridaahec.org, www.ahectobacco.com, www.lungfla.org, www.ffsonline.org/ WHAT DOES SMOKING WHAT DOES SMOKING REALLY COST YOU? REALLY COST YOU? •A NEW STEREO AND ALARM SYSTEM FOR YOUR CAR •SEASON TICKETS TO JAGUAR GAMES ©2012 INSPIRED PERSPECTIVES, LLC. ALL RIGHTS RESERVED. Poster-A-Month Series Delivered in PDF files set up for printing 8.5 x 11" or 11x 17". Target a new wellness topic each month with eye-catching posters. Files can be delivered electronically in PDF formats to print unlimited copies for display in hallways, lunchrooms, and work areas, or email and post as electronic flyers. Cholesterol is a waxy, fat-like substance that occurs naturally in your body. Your body needs cholesterol to work properly, but too much in your blood, causes PLAQUE, which can stick to the walls of your arteries or even block them. High cholesterol can raise the risk of heart attack or stroke. There are no signs or symptoms of high cholesterol. Cholesterol levels must be detected with a blood test. Men ages 35 and older and women 45 and older should be checked yearly, maybe more often depending on current levels and other risk factors. Causes of high cholesterol are hereditary of if you are overweight and eat a lot of fatty foods. You can lower cholesterol by exercising more and eating more fruits and vegetables. ©2011 Inspired Perspectives, LLC. All rights reserved. CHOLESTEROL Keeping Arteries Clean To improve your cholesterol, exercise regularly. Losing just 5 to 10 pounds can help to lower cholesterol levels. Studies show that a heart healthy plan, combining a healthy diet and physical fitness can decrease LDL (bad) cholesterol by 5 to 10%. 30 minutes of exercise per day is a good deal. Try riding a bike with family or friends, walking your dog, playing a favorite sport, gardening or taking walks to places you enjoy like the beach or an up-beat stroll through the zoo. Physical Fitness Plan To Lower Cholesterol SLEEP Sleeping Soundly? Lack of sleep has been linked with weight gain, and a higher risk of heart attack and stroke. Consider the following questions to see if your sleep is satisfying your body’s needs: 1. Do you sleep continuously between 7 and 9 hours per night? 2. Do you feel alert in the afternoon, while listening to talks, or while driving? 3. Do you sleep without snoring? If you answered “yes” to all three questions, you’re probably getting enough quality sleep. If “no”, you may need to adjust your lifestyle and/or talk to your doctor about your lack of sound sleep. A good night’s sleep is important for good health, productivity, and overall well-being. Physical Fitness Plan For Sleeping Soundly Many people find that they sleep better when they exercise regularly. Exercise relaxes the body and calms the mind. It also helps reduce depression and anxiety, which are common causes of sleep problems. It may take a week or two after beginning an exercise program to notice the improvements in sleep. Some ways you can influence your quantity and/or quality of sleep are: • Routine: Keeping a consistent schedule helps your body be in the right rhythm. • Exercise: Staying active helps fuel your body’s natural need to sleep. • Caffeine: Too much caffeine, especially close to bedtime, can keep you awake. • Stress: Worries or other emotions can keep you tossing and turning at night. • Diet: Eating fatty foods or big portions can force your body to work harder on digestion, leaving less time for rest. ©2011 Inspired Perspectives, LLC. All rights reserved. Two minutes of stair climbing every day burns enough calories to eliminate 1 pound of weight every year. Two flights a day can burn up to 6 pounds a year! WANT TO LOSE A POUND? THIS WAY TO THE STAIRS! Poster Topics: Alcohol Awareness Avoiding Allergies Blood Pressure Cancer Prevention Cholesterol Diabetes Eating for Better Health Emotional Well-being Eye Injuries Fitness Healthy Goals Healthy Picnics Healthy Workstations Heart Health Holiday Eating Humor Hydration Limiting Calories Men’s Health Osteoporosis Sleeping Soundly Sprains and Strains Stretching and Back Care Strong Core Take the Stairs Tobacco Series: • Don’t Age Yourself • I Can Quit • Quit for Your Kids • Slave to Addiction • Smoking Isolates • What Does Smoking Cost? What’s Your Number? Women’s Health Work Safety Choose From The Topics Above Print Quantity . .8.5 x 11 . . .11 x 17 20 ..............$12.50 ea . .$18.75 ea 50 ..............$6.50 ea . . .$11.50 ea 100 . . . . . . . . . . . . .$3.50 ea . . .$8.50 ea 150 . . . . . . . . . . . . .$3.20 ea . . .$8.20 ea Logo Set-Up Fee . .$50 *minimum order 20 per title Electronic PDF: Print as many copies as you like PDF Poster Sets Set of 12 Topics .$250 Individual . . . . . . .$25 ea Various Sizes Available Call For Pricing Let Us Customize Your Next Campaign! Call For Details
Transcript of POSTERS - Inspired Perspectives · Postcard marketing gets better results today than in the past....
POSTERS
904-641-1208 • [email protected] • www.ipwellbeing.com
Wellness Postcard MarketingPostcard marketing gets better results today than in the past.
Postcards almost ALWAYS get read. Postcards get delivered withyour message exposed and "ready to read".
Let us design your postcard to attract attention to you program, eventsor themes. Great for generating interest for: Health Fairs, Nurse Lines
and EAPs, Wellness coaching, and Promoting monthly themes.
SPFSPF
3030
Enjoy the sun and seek shelter in the shadeto balance your outdoor enjoyment.
The strongest hours of the sunare from 10am– 4pm.
• Applying sunscreen of SPF 15 or higher• Wearing a hat and UVA and UVB blocking
sunglasses• Drinking plenty of water• Seeking shade during the peak hours• Knowing the UV index to prevent
overexposure to the sun
BBLLOOCCKK the Sun...Not theFun!
PLAN AHEADBY:
PricingPOSTERS POSTCARDS
SMOKING COSTS YOU APPROXIMATELY $1,800
PER YEAR. WHAT COULD YOU DO WITH THAT
MONEY IF YOU QUIT?
•A FAMILY VACATION
•AT LEAST 3 IPADS
•A NEW WARDROBE
•A BIG SCREEN HD TV
GET HELP TO KICK THE HABIT:
ON-SITE: Contact Wellness Services for options at [email protected]
OFF-SITE: http://www.quitsmokingnowfirstcoast.com/index.html,
www.northfloridaahec.org, www.ahectobacco.com,
www.lungfla.org, www.ffsonline.org/
WHAT DOES SMOKINGWHAT DOES SMOKING
REALLY COST YOU?REALLY COST YOU?
•A NEW STEREO AND
ALARM SYSTEM FOR
YOUR CAR
•SEASON TICKETS TO
JAGUAR GAMES
©2012
INSPIRED PERSPECTIVES, LLC.
ALL RIGHTS RESERVED.
Poster-A-Month SeriesDelivered in PDF files set up for printing
8.5 x 11" or 11x 17".Target a new wellness topic each month witheye-catching posters. Files can be delivered
electronically in PDF formats to print unlimitedcopies for display in hallways, lunchrooms, and
work areas, or email and post as electronic flyers.
Cholesterol is a waxy, fat-like substance
that occurs naturally in your body.
Your body needs cholesterol to work
properly, but too much in your blood, causes
PLAQUE, which can stick to the walls of
your arteries or even block them.
High cholesterol can raise the risk of heart
attack or stroke.
There are no signs or symptoms of high
cholesterol.
Cholesterol levels must be detected with a
blood test. Men ages 35 and older and
women 45 and older should be checked
yearly, maybe more often depending on
current levels and other risk factors.
Causes of high cholesterol are hereditary of
if you are overweight and eat a lot of fatty
foods.
You can lower cholesterol by exercising
more and eating more fruits and vegetables.
©2011 Inspired Perspectives, LLC. All rights reserved.
CHOLESTEROLKeeping Arteries Clean
To improve your cholesterol, exercise regularly. Losing just
5 to 10 pounds can help to lower cholesterol levels.
Studies show that a heart healthy plan, combining a healthy
diet and physical fitness can decrease LDL (bad) cholesterol
by 5 to 10%.
30 minutes of exercise per day is a good deal.
Try riding a bike with family or friends, walking your dog,
playing a favorite sport, gardening or taking walks to places
you enjoy like the beach or an up-beat stroll through the zoo.
Physical Fitness Plan To Lower Cholesterol
SLEEPSleeping Soundly?
Lack of sleep has been linked with weight gain, and a
higher risk of heart attack and stroke.
Consider the following questions to see if your sleep
is satisfying your body’s needs:
1. Do you sleep continuously between 7 and 9 hours
per night?
2. Do you feel alert in the afternoon, while listening to
talks, or while driving?
3. Do you sleep without snoring?
If you answered “yes” to all three questions, you’re
probably getting enough quality sleep. If “no”, you
may need to adjust your lifestyle and/or talk to your
doctor about your lack of sound sleep.
A good night’s sleep is important for good health,
productivity, and overall well-being.
Physical Fitness Plan For Sleeping Soundly
Many people find that they sleep better when they exercise
regularly. Exercise relaxes the body and calms the mind.
It also helps reduce depression and anxiety, which are
common causes of sleep problems. It may take a week
or two after beginning an exercise program to notice the
improvements in sleep. Some ways you can influence
your quantity and/or quality of sleep are:
• Routine: Keeping a consistent schedule helps your
body be in the right rhythm.
• Exercise: Staying active helps fuel your body’s
natural need to sleep.
• Caffeine: Too much caffeine, especially close to
bedtime, can keep you awake.
• Stress: Worries or other emotions can keep you
tossing and turning at night.
• Diet: Eating fatty foods or big portions can force
your body to work harder on digestion, leaving less
time for rest.
©2011 Inspired Perspectives, LLC.
All rights reserved.
Two minutes of stair climbing every day
burns enough calories to eliminate
1 pound of weight every year.
Two flights a day can burn up to
6 pounds a year!
WANT TO LOSE A POUND?
THIS WAY TO THE STAIRS!Poster Topics:
Alcohol AwarenessAvoiding AllergiesBlood PressureCancer PreventionCholesterolDiabetesEating for Better HealthEmotional Well-beingEye InjuriesFitnessHealthy GoalsHealthy PicnicsHealthy WorkstationsHeart HealthHoliday EatingHumorHydrationLimiting CaloriesMen’s Health
OsteoporosisSleeping SoundlySprains and StrainsStretching and Back CareStrong CoreTake the StairsTobacco Series:• Don’t Age Yourself• I Can Quit• Quit for Your Kids• Slave to Addiction• Smoking Isolates• What Does Smoking Cost?
What’s Your Number?Women’s HealthWork Safety
Choose From The Topics AbovePrint Quantity . .8.5 x 11 . . .11 x 1720 . . . . . . . . . . . . . .$12.50 ea . .$18.75 ea50 . . . . . . . . . . . . . .$6.50 ea . . .$11.50 ea100 . . . . . . . . . . . . .$3.50 ea . . .$8.50 ea150 . . . . . . . . . . . . .$3.20 ea . . .$8.20 eaLogo Set-Up Fee . .$50 *minimum order 20 per title
Electronic PDF:Print as many copies as you likePDF Poster SetsSet of 12 Topics .$250Individual . . . . . . .$25 ea
Various Sizes AvailableCall For Pricing
Let Us CustomizeYour Next Campaign!
Call For Details
acplaut
Rectangle
