post recipe rainforest chewy bars
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Transcript of post recipe rainforest chewy bars
PREP: 10min.TOTAL: 10min.MAKES: 24 servings(1 bar per serving)
INGREDIENTS:• 1/4 cup honey • 2 tablespoons butter • 1 pkg. (10 oz.) marshmallows (about 36 marshmallows) • 6 cups HONEY BUNCHES OF OATS CEREAL • 1 cup dried apricots, chopped • 1 cup almonds, chopped • 1 cup almonds, chopped • 1/2 cup sunflower kernels
DIRECTIONS:MICROWAVE honey and butter in large microwaveablebowl on HIGH 1 min.; stir until well blended. Addmarshmallows; toss to coat.
MICROWAVE 1-1/2 min. or until marshmallows are puffed; stir until well blended.stir until well blended.
ADD remaining ingredients; mix well.
PRESS cereal mixture firmly into greased 13x9-inch pan.
COOL. Cut into 24 bars.
TIPS & SUGGESTIONS:SUBSTITUTE:
Substitute dried cranberries or raisins for the apricots.
Nutrition InformationPer Serving:
150 calories, 5g total fat, 1g saturated fat, 1.5g polyunsaturated fat, 2.5g monosaturated fat, 100mg sodium, 26g carbohydrate, 2g dietary fiber, 14g sugars, 2g protein, 10% DVVVitamin A, 15% DV Iron
RAINFOREST CHEWY BARS