Positive Thinking presentation quotes

7/30/2019 Positive Thinking presentation quotes

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Practice this stressmanagement skill


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Positive thinking helps with stress management andcan even improve your health. Overcome negative self-

talk by recognizing it and practicing with someexamples provided

Positive thinking enhances focus on your job and can

help to reduce the chance of accidents


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Understanding positive thinking and self-talk

Self-talk is the endless stream of thoughts that run throughyour head every day. These automatic thoughts can bepositive or negative. Some of your self-talk comes fromlogic and reason. Other self-talk may arise from

misconceptions that you create because of lack ofinformation.

If the thoughts that run through your head are mostly

negative, your outlook on life is likely pessimistic. If yourthoughts are mostly positive, you're likely an optimistsomeone who practices positive thinking.


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How positive thinking gives way to negative

thinking

But what if your self-talk is mainly negative? Thatdoesn't mean you're doomed to an unhappy life .Negative self-talk just means that your own

misperceptions, lack of information and distortedideas have overpowered your capacity for logic andreason.


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Some common forms of negative and irrational

self-talk include

Filtering. You magnify the negative aspects of asituation and filter out all of the positive ones

Personalizing. When something bad occurs, youautomatically blame yourself.

Catastrophizing. You automatically anticipate

the worst.

Polarizing. You see things only as either good orbad, black or white.


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You can learn positive thinking

Instead of giving in to these kinds of negative self-talk,weed out misconceptions and irrational thinking andthen challenge them with rational, positive thoughts.When you do this, your self-talk will gradually becomerealistic and self-affirming you engage in positivethinking.


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Periodically during the day, stop and evaluate whatyou're thinking. If you find that your thoughts aremainly negative, try to find a way to put a positive spinon them.

Don't say anything to yourself that you wouldn't say toanyone else.


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Negative self-talk Positive spin

I've never done it before It's an opportunity to learnsomething new

It's too complicated I'll tackle it from a differentangle

I don't have theresources

Necessity is the mother ofinvention.

There's not enough time Let's re-evaluate somepriorities

There's no way it willwork

I can try to make it work.

No one bothers to

communicate with me

I'll see if I can open thechannels of communication.


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REMEMBER!You owe it to yourself to react positively!

You owe it to yourself towork safely!

You owe it to yourself and your loved ones to avoid

injuries!


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THANK YOU

THE ENDBY:JEETENDRA RAJVANSHI

Positive Thinking presentation quotes

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