Positive Psychology Coaching Webinar

18
Presentation title along here Using Positive Psychology in Executive Coaching Stephanie Hopper

Transcript of Positive Psychology Coaching Webinar

Page 1: Positive Psychology Coaching Webinar

Presentation title along here

Using Positive Psychology in Executive Coaching Stephanie Hopper

Page 2: Positive Psychology Coaching Webinar

Definition: Positive Psychology

“The scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive.”

Seligman & Csikszentmihalyi (2000)

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Mind Map of Positive Psychology

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STRENGTHS Part One

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People who use their Strengths are:

More Resilient Happier &

More Confident

Have Higher

Levels of Energy

Experience less stress

More Likely to Achieve their Goals

More Engaged &

Perform Better

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Definition of a strength

1.  Youdoitwell–Performance2.  Youfeelgooddoingit–Energy3.  Youdoitalot–Use

(Linley,Willars,Biswas-Diener)

Performance Energy Usage

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Strengths Spotting: Example Questions

•  Tellmeastoryaboutwhenyouwere

atyourbest?

•  Whatenergisesyouaboutthe

present?

•  Whatareyoulookingforwardtointhe

nearfuture?

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BEST POSSIBLE FUTURE SELF Part Two

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Best Possible Future Self

•  Whatcareergoalshaveyouachieved?•  Whatpersonalgoalshaveyouachieved?

•  Whatorwhowouldbepresentinyourlife?

•  Whatchangeswouldyouhavemade?

Coach’s Role: To help your client identify the steps that will need to take to get them from

where they are now to where they want to be

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MINDSETS Part Three

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Mindsets

“The view you adopt for yourself profoundly affects the way you lead your life.”

Dweck, 2006

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FixedMindset GrowthMindset

IntelligenceisstaIc Intelligencecanbedeveloped

DesiretoLookSmart DesiretoLearn

Tendencyto–avoidchallenges,giveupeasily,ignoreusefulimprovementfeedback&feelthreatenedbysuccessofothers

Tendencyto–embracechallenges,persist,learnfromimprovementfeedbackandfindlessons&inspiraIonfromthesuccessofothers.

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FixedMindset GrowthMindset

Goal:ValidaIonfromothers&achievement

Goal:Mastery&Compentence

“Idon’tgetit”“thisistoohard”

“theharderitgetstheharderItry”

Results&MeasuresindicatepotenIal.Success&FailurecauseAnxiety.

Results&MeasuresreflecthowsomeoneisdoingNOWnottheirpotenIal.LearningcanIncreasePerformance&enjoyment.

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MOTIVATION Part Four

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Motivation Formula

Autonomy

Mastery Purpose


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