PocketWODBy: Angelica Fontana

Beneficial wherever you arePocketWOD provides work outs whether you’re

home or in a gym lifting. It shows you work outs from functional movements to powerlifting.

Crossfit Enthusiasts Keep the app updated

Always challenging everyone to see where their fitness level is at

Provide instructional videos

Inspire others

Daily News

PocketWOD has a daily update with all the crossfit news around the world.

Keeps everyone involved who is interested in crossfit

W.O.DWork Out of the Day – is what the crossfiters

will be performing for that day. It is a set of all skills and usually is record and timed.

Helpful VideosThe app supplies premium

videos for workouts for the W.O.Ds or has video’s on the movements important to crossfit.

TimersFree tabata timer

Stop watch

Interval timer

Countdown timer

Calendar The PocketWOD has a

beneficial calendar where you can log all your work outs that you completed and the times you completed them in.

Hero W.O.DHero W.O.D - these are work outs that are to

our fallen soldiers.

Meals PocketWOD features Paleo

on the app. Most crossfitters take part in paleo.