Playing the Blame Game with Weight Loss
-
Upload
nj-fitness-factory -
Category
Self Improvement
-
view
34 -
download
5
description
Transcript of Playing the Blame Game with Weight Loss
![Page 1: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/1.jpg)
Are You Playing the Blame GameWith Your Weight Loss?
![Page 2: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/2.jpg)
Is Being Overweight REALLY
Your Fault?
![Page 3: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/3.jpg)
After all, how did you get overweight?
• Genetics?
• Slow Metabolism?
• Hormone Imbalance?
• A Busy Lifestyle?
• Your Family?
![Page 4: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/4.jpg)
Does It Matter?
![Page 5: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/5.jpg)
You can't change what you did in the past,
but you can change the future.Starting Now!
![Page 6: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/6.jpg)
Step 1
Be Honest and Accept Blame
![Page 7: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/7.jpg)
Take a look in the mirror and ask yourself if you are happy with the way you look. Acknowledge that YOU are responsible for changing it.
![Page 8: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/8.jpg)
Step 2
Set Specific Goals with Baby Steps
![Page 9: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/9.jpg)
Make sure your weight loss goal is specific but doable.
Losing 20 pounds by the summer is a realistic goal if summer is at least 2 months away.
It's not realistic if summer is only 2 weeks away.
![Page 10: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/10.jpg)
Step 3
Find your Motivation
![Page 11: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/11.jpg)
Do you know someone that lost a lot of weight? How did they do it?
Try the buddy system - work with a friend
Step 3
Find your Motivation
![Page 12: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/12.jpg)
Try an online fitness tracker to keep you motivated.
http://www.myfitnesspal.com/
http://www.fatsecret.com/
http://www.modelmydiet.com/ is a fun simulator you can use to see what you would look like at your goal weight.
![Page 13: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/13.jpg)
Step 4
Ask for Help
If you find yourself consistently faltering, ask for help.
![Page 14: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/14.jpg)
That's what we are here for – to help you reach your goals.
Custom fitness and nutrition plans.
![Page 15: Playing the Blame Game with Weight Loss](https://reader033.fdocuments.net/reader033/viewer/2022060118/5589e4ded8b42a8e558b46c0/html5/thumbnails/15.jpg)
AccountabilityMotivationResults
If you are in the Montclair/Bloomfield area of New Jersey,check out our success stories and decide for yourself.
http://njfitnessfactory.com