Planning a Program
26
Planning a Program #SCP12: Week 11
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A SlideCast prepared for #SCP12 at the University of Canberra, 20 April 2012.
Transcript of Planning a Program
Planning a Program#SCP12: Week 11
Coaching ... is a practical art, based on careful appraisal of all relevant
knowledge.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.London: AC Black. Page xii.
Fitness may be defined as the level of adaptation to the stressors of a given lifestyle.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.London: AC Black. p. 218
Specificity
Overload
Reversibility
Strength
Strength Endurance
Aerobic Endurance
Speed
Speed Endurance
Power
Mobility
Periodisation ... an organised division of training
Macro-cycle
Meso-cycle
Micro-cycle
Preparation
Competition
Transition
Adaptation
Application
Transition
Coach AthletePersonal Performance Plan
Performance and Development
Database
ReviewAnalysis and Prescription
After Arbeit (2000), quoted in Dick (2007), page 366.
Volume
Frequency
Intensity
Link
Link
Istvan Balyi
Early Specialization Model Late Specialization Model 1. Training to Train stage 1. FUNdamental stage 2. Training to Compete 2. Learning to Train 3. Training to Win 3. Training to Train 4. Retirement / retainment 4. Training to Compete
5. Training to Win 6. Retirement / retainment
These models are generic in nature and will require adjustment on a sport specific basis. Since there are only a few sports that can be categorized as early specialization sports, this article focuses on late specialization sports. Each early specialization sport should develop a sport-specific model of its own. A generic model would lead to serious oversimplifications. The challenge for early specialization sports is to find a way to either combine the “FUNdamental” and “Learning to Train” stages or to amalgamate them into a single stage. For late specialization sports, specialization prior to age ten is not recommended since this contributes to early athlete burn-out, drop-out and retirement from training and competition.
US Youth Soccer United States Olympic Committee
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NRL 2012
AFL 2012
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Control Room
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