PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever...
Transcript of PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever...
PLANDAILY
YOUR ™
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
* Ausführliche Informationen rund um das Clean9-Programm erhältst du in unserer F.I.T.-Broschüre oder unter www.tuedirwasgutes.com.
1
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
* Pour plus d‘informations sur le programme Clean9, consulte notre Brochure F.I.T.et notre site www.faistoidubien.com
2
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
* Per informazioni dettagliate sul programma Clean9 consulta l‘opuscolo F.I.T. e la nostra pagina www.farsidelbene.com
3
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
4
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
5
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
6
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
7
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
8
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
9
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
10
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
11
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
12
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
13
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
14
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
15