BUILDING SELF-ESTEEM AND SELF-CONFIDENCE TAKING STEPS TO A HAPPIER MORE STRESS FREE YOU.
Pillars of self esteem and confidence
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Transcript of Pillars of self esteem and confidence
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
10 PILLARS OF SELF ESTEEMAND CONFIDENCE
www.spiral2grow.com
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
If you suffer from low self-esteem, you know how deeply it affects your overall quality of life; your relationships, your work and your ability to be resilient and fulfilled.
Plato said that the strongest factor in prosperity is self-esteem and confidence: believing you can do it, believing you deserve it, believing you will get it.
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
01. LET GO OF NEGATIVE SELF TALK
Change your inner critic by challenging your irrational thoughts
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
02. ACT WITH COURAGE
Face your fear and break through to a higher level of self
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
03. BE RESPONSIBLE
Own your feelings and thoughts and be accountable for your actions
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
04. BUILD PERSONAL INTEGRITY
Adopt honesty and live your life by your own truth and principles
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
05. ACCEPT YOURSELF
Accept your bright side as well as the less appealingside
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
06. LIVE CONSCIOUSLY
Live in the present and engage consciously in your daily life
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
07. IMAGINE THE POSSIBILITIES
Embrace optimism and see theglass half full
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
08. LIVE WITH PURPOSE
Follow your purpose and create meaning to have a more fulfilling life
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
09. PRACTICE GIVING AND COMPASSION
Express compassion through giving, acts of kindness, caring and support
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
10. PRACTICE, PRACTICE AND PRACTICE
Practice makes you better
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11. DO YOUR BEST
Do your best because you can, so aim to be your best self
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
12. AVOID PERFECTIONISM
Remove perfectionism and celebrate progress, victory and failure
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13. BE ASSERTIVE
Live authentically while respecting others
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14. FIND YOUR PASSION
Find your passion and love as it deeply motivates you toward your goals
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15. DO THE RIGHT THING
Do what is right regardless of how you feel
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
16. USE SMALL STEP APPROACH
Take small steps and it will lead you to big results
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
17. BUILD MOTIVATIONAL HABBITS
Remind yourselfand write down the benefits yougain when Reaching your goals
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
18. APPRECIATE YOUR QUALITIES
Know what makes you special and valuable
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
19. CULTIVATE ATTITUDE OF GRATITUDE
Be thankful and gratefulfor all you have
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
20. SOCIALIZE
Connect withother peopleand build strongsocial community
ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
To Learn more and get a professional help, call us for a complimentary FREE 15 minute phone consultation.
Moshe Ratson (MBA, MS MFT, LMFT) Licensed Marriage Family Therapist Self esteem and confidence expert260 Madison Avenue Suite 8023 New York, NY 10016
Phone : (917) 692-3867Email : [email protected]
CONTACT US FOR BUILDING SELF ESTEEM AND SELF CONFIDENCE COUNSELING