Picture of Student. To encourage healthy childhood eating have regular family meals. To do this you...
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Greenbrier Intermediate How to be Healthy Picture of Student Picture of Student Picture of Student
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If a child is… They should eat less than… 1 to 3 years old1,500 milligrams a day 4 to 8 years old1,900 milligrams a day 9 to 13 years old2,200 milligrams a day 14 to 18 years old 2,300 milligrams a day
Transcript of Picture of Student. To encourage healthy childhood eating have regular family meals. To do this you...
Greenbrier Intermediate
How to be Healthy
Picture of Student
Picture of Student
Picture of Student
Healthy Childhood Eating
To encourage healthy childhood eating have regular family meals. To do this you need to cook more meals at home. To make healthy choices easier avoid processed food. Snack food is okay sometimes but not all the time. Last but not least make sure you limit portion sizes.
www.helpguide.org
Salt Limit
If a child is… They should eat less than…
1 to 3 years old 1,500 milligrams a day
4 to 8 years old 1,900 milligrams a day
9 to 13 years old 2,200 milligrams a day
14 to 18 years old 2,300 milligrams a day
Limit Sugar• Don’t ban sweets entirely as this leads to cravings and overeating later. • Give recipes a makeover with less sugar. • Limit sugary drinks such as soda and sweetened fruit drinks. • Cut down on processed foods, such as white bread and cakes. • Create your own popsicles and frozen treats with whole fruits and pure juices. Top with a little chocolate sauce or whipped cream for an amazing treat.
What to Eat
Bibliography
www.helpguide.org
Eat healthy!
