Physical Activity and Anxiety EPHE 348. Anxiety Defined as a negative emotional state –Nervousness...
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Transcript of Physical Activity and Anxiety EPHE 348. Anxiety Defined as a negative emotional state –Nervousness...
Anxiety
• Defined as a negative emotional state– Nervousness– Worry– Apprehension– Arousal
• State vs. Trait?• 1-2% prevalence (panic) at clinical
diagnoses and up to 16% for all anxiety disorders.
Anxiety
• Billions of dollars in economic costs
• Personal and family suffering
• Predisposing factor for drug and substance abuse
Panic Attack
• A discrete period of intense fear or discomfort, in which four or more symptoms occur– Palpitations or chest pain
– Sweating
– Trembling or choking
– Shortness of breath
– Nausea/dizziness or chills/hot flushes
– Fear of losing control/going crazy
– paresthesias
Panic Disorder
• Recurrent panic attacks
• Followed by– Persistent concern of other attacks– Worry about the implications of attacks– Change in behaviour related to the attacks– Agoraphobia (with or without)
Treatment
• Medication (benzodiazepines, tranquilizers, anti-depressants)
• Psychotherapy
• Can exercise help?
Anxiety and PA
• More than 100 studies in the literature but most are correlational
• 60% of clinicians prescribe exercise to help with anxiety
• Meta-analyses show inconsistency (ES .15-.56). Safe to assume a small effect size
Types of activities
• Aerobic activities have an effect but strength activities do not (seen in self-report, EMG, HR, EEG)
• Resistance training may even increase anxiety slightly
• Intensity and duration do not seem to be overly sensitive to reducing post exercise anxiety
PA and Anxiety?
• Anxiolytic effect duration is approximately 2 hours (Landers & Petruzzello, 1994)
• PA seems as powerful a strategy as any other behavioural technique (e.g., relaxation)
• No strong evidence that it is effective compared to pharmacotherapy
UVic Study (Blacklock, Rhodes, Blanchard & Gaul, in press)
• 50 participants (cancer, control matched) randomized to days of light or moderate intensity EX (20 min)
• Measures at baseline, immediately after, and 10 min post-exercise
• Main effect but no interaction effects on state anxiety
Blacklock et al. (in press)
1.051.091.131.171.211.251.291.331.371.411.451.491.53
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Time
Sta
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Light Exercise
Moderate Exercise
Long-Term Effects?
• Evidence that exercise can reduce state anxiety and neuroticism
• Reduced stress reactivity
Limitations
• Little control of activity history and fitness
• Dose and mode standardization
• Testing and expectation effects
• Generalizability
Adverse Events? (Rhodes et al.)
• 8/12 studies reported events
• 6 panic attacks (< 1%) from 802 participants
PA and other mood states
• POMS is the most popular mood measure (anger, tension, fatigue, depression, confusion & vigor)
• What does a bout of PA do?
• McDonald & Hogdon (1991) meta-analysis found a trivial effect for Anger and small effects for tension, vigor, fatigue, and confusion (2-3 hour effect)
Circumplex of Mood (Tellegen, 1988)
Attraction/Pleasure(Valence)
Avoidance/Displeasure
Aroused
Calm(Intensity)
Basic Emotion States (Shaver, 1987)
• Anger – irritation, annoyance, fury, rage
• Fear – apprehension, anxiety, panic, terror
• Joy – happiness, pleasure, exhileration
• Sadness – despondency, depression, grief
What affects Affect? Watson & Clark (1994)
• Exogenous factors – e.g. rain, music
• Endogenous rhythms – i.e., biological cycles
• Traits/temperament – i.e. personality
• Characteristic variability – i.e. magnitude of mood fluctuation stability
Limits of Mood Studies
• Too many confounding variables!
• Testing effects
• Ecological validity
• No standardization
• College samples
Why does PA affect anxiety mood?Physiological Mechanisms
• Thermogenic hypothesis- increased body temp, increases relaxation. Seems plausible for anxiety
• Monoamine hypothesis – depression decreases norepinephrine & serotonin. Animal models show that PA may moderate this system
Phys Mechanisms Cont.
• Opponent-process hypothesis – fight or flight system physiological taxing and opposition. May explain depression and anxiety