Corfe Hills AcademyGCSE PE

Aims

• Balance diet• Food types• Proportions of food• Problems that can occur through poor diet• Links to levels of activity and performance• Aware of special diets

Homework task

• Over the next week keep a food diary, using the template, logging all the food and drink you have.

Maintaining a balanced diet

• Nutritional needs:1.Carbohydrates2. Fats3. Proteins4. Vitamins5. Minerals6. Water/fluids7. Fibre/roughage

Game• Diet Top trumps

Task: The Top trump cards have a picture on one side and the nutritional information on the other.

I will call out an essential food group and you have to choose a food group which is a good source of that group. You turn the card over to your partner/group. The person with the highest value wins.

Task

• Using a whole page in your book make a copy of the food wheel of the food groups, on page 50.

Dietary deficiencies

• Malnutrition- physical weakness resulting from insufficient food or unbalanced diet

• Obesity- extreme overweight, causing health problems

• Eating disorders e.g. Anorexia- related to a fear of gaining weight, self starvation and distorted body image.

Obese people should sue Macdonalds.

The NHS should not treat people with obesity-related

illnesses.

Foods high in fat should be banned from schools.

There should be health warnings on food high in fat,

like you get on cigarette packets.

http://www.youtube.com/watch?v=V168xofxgu0

Special diets

• London 2012 diet group task

Task

• 1. Write down the key terms box of page 51 and 52.

• 2. Write short paragraph on carbohydrate loading and high protein diets.

Ensure you include an example of sports which match these diets.

Taste test

Mini end of topic test• 1. Name the two types of carbohydrate and give

an example of each one. (4)• 2. In which types of foods are minerals mainly

found? (1)• 3. Why is it essential to maintain levels of fluid?

(2)• 4. What is the Basel metabolic rate? (1)• 5. Who might decide to use a high-protein diet?

What problems could be caused by following this? (3)