PERSONAL WELLNESS REVIEW• Please get 1 iPad per table

• Tomorrow is your first TEST over Personal Wellness

• You may use the first few minutes of class to review any notes that you have

• You will not be allowed to use them during the review

• This review will be posted on Class Website at the end of the day if you would like to study tonight

• You may take notes during the review to study later with

Stress Health Triangle Conflict Resolution

Lifestyle Misc.

$100

$200

$300

$400

$500

$100 $100$100 $100

$200 $200 $200 $200

$300 $300 $300 $300

$400 $400 $400 $400

$500 $500 $500 $500

Final Jeopardy

$100 QUESTION FROM H1

• Stress is

• A) Bad

• B) Good

• C) Both

$100 ANSWER FROM H1

• C

$200 QUESTION FROM H1

• Your teacher just handed you back yesterdays test. You made a 50%. When you get home your Parents ask you how you did on the test and you say “I don’t want to talk about it”. You storm upstairs to your room.

• This is an example of

• Fight or Flight?

$200 ANSWER FROM H1

• Flight

$300 QUESTION FROM H1

• What is a stressor?

$300 ANSWER FROM H1

• Anything that causes stress

• A teacher, school, homework

$400 QUESTION FROM H1

• What is the difference between eustress and distress?

$400 ANSWER FROM H1

• Eustress is positive

• Distress is negative

$500 QUESTION FROM H1

• What are 3 things that you can do to reduce the stress in your life?

$500 ANSWER FROM H1

• Don’t over schedule

• Be realistic

• Sleep

• Relax

• Treat your body well

• Exercise

$100 QUESTION FROM H2

• What are the 3 sides of the health triangle?

$100 ANSWER FROM H2

• Physical, Mental/Emotional, and Social Health

$200 QUESTION FROM H2

• What is physical health? How do you care for it

$200 ANSWER FROM H2

• Getting 8 hours of sleep every night

• Eat nutritious food

• Get plenty of exercise

• Avoid drugs, alcohol, and tobacco

$300 QUESTION FROM H2

• What is mental/emotional health? How do you care for it?

$300 ANSWER FROM H2

• Express your emotions in words

• Accept your strength and weaknesses

• Accept new ideas

• Effectively solve problems

$400 QUESTION FROM H2

• What is social health? How do you care for it?

$400 ANSWER FROM H2

Show respect to othersBe dependableBe considerate to others

$500 QUESTION FROM H2

• Why is it important to understand your health triangle?

$500 ANSWER FROM H2

• So that you can understand where your personal strengths and weaknesses are

• So you know that health is more than just how you look and what you eat

$100 QUESTION FROM H3

• To give something up so that both sides are happy is called a

$100 ANSWER FROM H3

• Compromise

$200 QUESTION FROM H3

• What is a mediation?

$200 ANSWER FROM H3

• Where a third person stands in to help

$300 QUESTION FROM H3

• What is a refusal skill

$300 ANSWER FROM H3

• Being able to say no effectivly

$400 QUESTION FROM H3

• Situation

• Your with your friends at a movie. They want you to sneak into the next showing without buying a ticket. What do you do? How do you say it?

$400 ANSWER FROM H3

•S Say no in a firm voice

•T Tell why not

•O Offer other ideas

•P Promptly leave

$500 QUESTION FROM H3

• Jimmy and Joe are in an argument at the lunch table. They are not able to come up with a solution on their own. They have to go to the principals office. This is an example of what kind of conflict resolution strategy?

$500 ANSWER FROM H3Mediation

$100 QUESTION FROM H4

• What does lifestyle mean?

$100 ANSWER FROM H4

• The way in which you live your life

$200 QUESTION FROM H4

• What are 3 influences on your lifestyle?

$200 ANSWER FROM H4• Family, Friends, Media,

Teachers/Coaches

$300 QUESTION FROM H4

• Which influence does not always have the best of intentions for you and why?

$300 ANSWER FROM H4

• The media, they are trying to sell you something.

$400 QUESTION FROM H4• What is the final

influence on your lifestyle. You control this. It is the way you think or feel!

$400 ANSWER FROM H4

• Your ATTITUDE

$500 QUESTION FROM H4

• Explain how family and friends can have an impact on your lifestyle

$500 ANSWER FROM H4

• Goals

• Values

• Expectations

• Sports

• Activites

$100 QUESTION FROM H5

• What is the difference between grief and depression?

$100 ANSWER FROM H5

• Depression is being sad, Grief is being sad because the loss of a loved one.

$200 QUESTION FROM H5

• What is the difference between empathy and sympathy?

$200 ANSWER FROM H5

• Empathy is that ability understand someone's feelings because you have experienced it or can put yourself in their shoes.

• Ex; If two brothers lost their father they could be emphatic towards each other

• Sympathy is acknowledging a person’s emotional hardship.

$300 QUESTION FROM H5

• What should you do if you know someone who is getting bullied

$300 ANSWER FROM H5

• Tell an adult, tell a teacher!

$400 QUESTION FROM H5

• Why is goal setting important?

$400 ANSWER FROM H5

• So that you have a direction in life

• You know where you are going and can makes steps to get there

$500 QUESTION FROM H5

• Complete the phrase and explain

• ________-term goals are made up of lots of little _____-term goals

$500 ANSWER FROM H5Complete the phrase and explain

LONG-term goals are made up of lots of little SHORT-term goals

To accomplish your long term goals in life you have to make short term goals to get there.

FINAL JEOPARDY

Draw and label the health triangle

FINAL JEOPARDY ANSWER