Period #6 - Allen Wu - What are the causes of stress and how does it affect people?
-
Upload
mrsalcido -
Category
Health & Medicine
-
view
368 -
download
1
description
Transcript of Period #6 - Allen Wu - What are the causes of stress and how does it affect people?
![Page 1: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/1.jpg)
What are the causes of stress and how does it affect people?
SLC :Northeast High School Magnet
Presented By: Allen Wu
![Page 2: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/2.jpg)
Understanding Stress Stress by definition is a constraining force or
influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.
![Page 3: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/3.jpg)
Stress in simple Terms Stress can be divided in to different sub-parts:
Physical Chemical Emotional Psychological
![Page 4: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/4.jpg)
Physical Stress Physical stress is a force
divided by a cross-sectional
area of application Physical stress that can
lead to problems in real
life.
![Page 5: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/5.jpg)
Chemical Stress Stress that cam be induced
by absorbing another
substance.
Usually a stimulant
like caffeine or drugs.
![Page 6: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/6.jpg)
Emotional/ Psychological Stress Common stress that people usually have that
comes from bottled up emotions and feeling. Can also develop from psychological illnesses
people have.
![Page 7: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/7.jpg)
Effects from Stress Stress can have a major effect on people and can
have different outcomes. People may shrug off stress like its nothing or the
stress can have a wide array of effects on humans.
![Page 8: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/8.jpg)
Common Effects Stress Produces Some effects stress may cause are...
Pain of any kind Heart diseases Depression Obesity Sleeping problems Many more......
![Page 9: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/9.jpg)
Relieving / Curing stress Help reducing stress Curing an ailed person Paving a new path
![Page 10: Period #6 - Allen Wu - What are the causes of stress and how does it affect people?](https://reader034.fdocuments.net/reader034/viewer/2022042814/555303d0b4c9054e3f8b480e/html5/thumbnails/10.jpg)
10 Stress relieveing methods
1. Get Active2. Meditation3. Laughter4. Connecting 5. Asserting
Yourself
6. Yoga (Flame) 7. Sleeping
8. Keeping a journal 9. Listening to music 10. Get Counseling