PerformX 2018 - 2019 Basic MTB Trainingperformxracing.com/WEB/wp-content/uploads/2018/10/... ·...
Transcript of PerformX 2018 - 2019 Basic MTB Trainingperformxracing.com/WEB/wp-content/uploads/2018/10/... ·...
6 UCI World Cup DH Championships & 2 Enduro World Series Championships.
Our results speak for themselves.
2018–2019BasicMTBTrainingPerformXBasicMTBTrainingisformountainbikeathleteswhoarelookingforade-tunedversionofthePerformXEliteMTBTraining.ItisgearedforanyMTBathletewhorequiresanefficientyeteffectivefitness,nutrition,andmentaldevelopmentprogram.Detailsasfollows:
1. Assessment,fitnesstesting,androutineinstruction:• Assessment:
• Optionofin-personassessmentorself-assessment.• Fitnesstesting:
• Optionofin-persontestingorself-testing.• Routineinstruction:
• Optionofin-personorviaphoto/videoandSkypeassistance.
Note:Ifonlocation,itisrecommendedtospend2dayswithToddonlocation(choiceofSquamish,BritishColumbia,Canadaorlocationofchoice;eitherattheexpenseofathlete/s).Ifnotonlocation,thereareoptionstoworkremotely(viaSkypeandvideosupport).
2. StrengthandConditioning:• (2)Pre-seasonroutines
• Pre-seasonfocuseson:• Bio-mechanicBalancing• Foundation• Power
• (2)On-seasonroutine• On-seasonfocuseson:
• Maintenance(non-gym)• Maintenance(gym)
3. Cardiovascular:
• (2)Pre-seasonroutines• Pre-seasonfocuseson:
• Base• StaminaandEndurance• MaximumPower/LactateThreshold
• (2)On-seasonroutine• On-seasonfocuseson:
• Maintenance(on-bikeonly)• Maintenance(on-bike+additional)
4. Nutritionguidanceandplan:
• Detailedinstructionandplantofollow.
5. Mentalfitness:• Analysis• Goalsetting.
BasicMTBTrainingoutline:
• Pre-season:• DevelopmentRoutine1:
• Resistancetraining:Bio-mechanicBalancing(3–4times/weekly).• Cardiovasculartraining:BaseBuilding(2–3times/weekly).• Mobilitytraining:Stretching,yoga,andspecialtyprogram(new).• Durationofroutine:6–8weeks(approx.4monthspriortocompetitionseason).
• DevelopmentRoutine2:• Resistancetraining:
• Part1:Foundation(3–4times/weekly).• Part2:Power(3–4times/weekly).
• Cardiovasculartraining:• Part1:StaminaandEndurance(3–4times/weekly).• Part2:MaximumPower/LactateThreshold(3–4times/weekly).
• Mobilitytraining:Stretchingandyoga.• Durationofroutine:6–8weeks(approx.2monthspriortocompetitionseason).
• On-season:
• MaintenanceRoutine1:• Non-gymworkout:Agroupofvariousworkoutsthatcanbecompletedawayfromthegym,whichassistswith
travelandraceschedule,andprovidestrengthandmobilitymaintenance(2–3times/weekly).• Cardiovasculartraining:On-bike(trail,enduro,and/orDH)onlyaswell(2–3times/weekly).
• MaintenanceRoutine2:• Gymworkout:Agymroutinethatcanbeimplantedduringraceschedule,focusedonstrengthandmobility
maintenance/development(2–3times/weekly).• Cardiovasculartraining:On-bike(trail,enduro,and/orDH)andadditionalequipment(rower,stationarybike,etc.)
(2–3times/weekly).
Additiontrainingdetails:
• Allathletesareresponsiblefortheirtravel(toBritishColumbia,Canada)andgymfeesduringallconsultation.• Subscriptionto2018–2019PerformXAthleteNewsletters.Coversvarioustopicsrangingfromtraining,nutrition,mental,andother
ongoingperformanceresearch.Cost:
• $1500.00+GST/HST(12%tax)=$1680.00• Note:
• Allfeesdueuponattrainingpriortoassessmentandfitnesstesting.• Norefundsand/orcreditforanyreasonordefault(includinginjury,illness,stopofcompetition,etc.).• Additional‘one-on-one’assistanceisavailable(atacharge).ContactToddforfurtherdetails.
Contact:
• Toddat+1-604-935-9484/[email protected]