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Transcript of PERFECT HEALTH DIET: How anyone can regain health and lose weight by optimizing nutrition,...
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7/30/2019 PERFECT HEALTH DIET: How anyone can regain health and lose weight by optimizing nutrition, detoxifying the die
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7/30/2019 PERFECT HEALTH DIET: How anyone can regain health and lose weight by optimizing nutrition, detoxifying the die
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@gj{cj{p
Hguctguk e~ Mbuf Pnppgj qn
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2? Ta~ Tc P{bu{ tn{a bj Cxgis{ngjbu~ \cup|c`{nxc 0
5? [ac \bicgin{an` Knc{ 4
0? [ac @bjjnebi Knc{ g Hbp{njd 21
;? Tab{ Eucbp{ Mnif [cb`acp Sp Begs{ Asmbj Knc{p 5;
3? Tab{ Mbmmbinbj Knc{p [cb`a Sp Begs{ Asmbj Knc{p 00
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xnnn @gj{cj{p
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Nj 5
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\ucb`c qx
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bjk tn{anj b tccf acu acbkb`acp abk ecdsj {g knpb||cbu* Pggj
pac tbp jcbui~ acbkb`ac-ucc) bjk acu bjqnc{~ abk knpb||cbuck*
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bjk ps||icmcj{ bkxn`c) Ogbj uc|gu{ck? Tn{anj 5; agsup acu
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qxn \ucb`c
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dcjc{n` knpgukcu) Jcsugkcdcjcub{ngj tn{a Eubnj Nugj B``smsib{ngj !JENB.*
JENB `anikucj {~|n`bii~ igpc {ac benin{~ {g tbif bugsjk bdc 0) `bjjg{ agik
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\cuc`{ Acbi{a] knc{ gu icpp {abj gjc mgj{a bjk anp abjkp abxc
ucibqck cjgsda gu anm {g ucdbnj anp |gnj{njd benin{~ !tan`a abkeccj igp{.*
_b`a) {ac 25 ~cbu gik gj {ac knc{) np ms`a su{acu |ugducppck nj
{ac knpcbpc* _b`a abp eccj gj {ac knc{ pnj`c ib{c G`{gecu) 5 ~cbup gik*
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Jg{anjd np mguc dub{n~njd {abj {g uc`cnxc bj cmbni infc {anp"
B P{ub{cd~ hgu \cuhc`{ Acbi{a
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acbi{a e~ pccfnjd |cuc`{ acb{a* Gsu bnm np {g cinmnjb{c cxcu~ js{uncj{ kc-
`ncj`~) ucmgxc cxcu~ knc{bu~ {gqnj) bjk cb{ jg{anjd nj cq`cpp*
[np np b andai~ cc`{nxc p{ub{cd~ gu acbinjd ec`bspc mgp{ `augjn` knp-
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{nxci~ bspnjd ducb{ abum* Gji~ tacj mbj~ bspcp buc bkkucppck bj knpcbpcp
ec `suck*
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\ucb`c qxnn
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{ac ecp{ p{ub{cd~ gu acbi{asi tcnda{ igpp) gu b{aic{n`npm bjk {jcpp) bp tcii
bp gu igjdcxn{~*
B [acgu~ gh Knpcbpc) Acbi{a) bjk Bdnjd
Tc ecincxc {ab{ knpcbpc bjk nii acbi{a buc ibudci~ `bspck e~ {aucc b`{gup?
Js{uncj{ kc`ncj`ncp6
\gnpgjnjd e~ {gqnjpmgp{ g {acm ggk {gqnjp6 bjk @augjn` njc`{ngjp e~ eb`{cunb) xnuspcp) sjdn) |ug{gzgb) bjk
|bubpn{n` tgump* [cpc njc`{ngjp buc ck e~ cq`cpp js{un{ngj
bjk gsunpa tacj nmmsjc sj`{ngj np nm|bnuck e~ js{uncj{
kc`ncj`ncp gu `nu`bknbj ua~{am knpus|{ngj*
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cuugup `bspc nii acbi{a*
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acbi{asi) {ac nmmsjc p~p{cm mb~ p|gj{bjcgspi~ kccb{ mbj~ knpcbpcp) bjkbj{neng{n` kusdp mb~ tguf tgjkcup*
Begs{ {ac P`ncj`c nj [anp Eggf
Tc tbj{ {g aci| gsu ucbkcup b`ancxc |cuc`{ acbi{a bjk mbnj{bnj n{ {augsda b
igjd inc* Tc tbj{ {g dnxc ag|c {g {ac knpcbpck bjk tcnda{ igpp {g {ac gecpc*
Tc tbj{ {g |cupsbkc kg`{gup bjk p`ncj{np{p) {gg) pg {ab{ gsu mckn`bi ucxgis-
{ngj mb~ buunxc pggj*
[np np b p`ncj`c-un`a eggf? tc pagt gsu ucbpgjnjd bjk cxnkcj`c* N{
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qxnnn \ucb`c
abp {g ec) {g |cupsbkc p`ncj{np{p bjk kg`{gup* @augjn` knpcbpc |b{ncj{p)
{gg) buc g{cj pg|anp{n`b{ck pfc|{n`p) fccj {g |ugxc bii {anjdp bjk agik
bp{ {ab{ tan`a np dggk* Tc buc eg{a p`ncj{np{p bjk gumcu `augjn` knpcbpc
|b{ncj{p? tc fjgt tab{ fnjk g eggf tgsik abxc |cupsbkck sp {g `abjdc
gsu tb~p* Tcxc {unck {g tun{c {ab{ eggf*
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tc bipg tbj{ {ac eggf {g ec cbp~ {g ucbk bjk aci|si gu |cg|ic tag osp{
tbj{ {g fjgt Tab{ pagsik N cb{7
gtbuk {ab{ cjk) tcxc {unck {g mbfc n{ cbp~ gu `bpsbi ucbkcup {g jk
|ub`{n`bi dsnkbj`c*[c eggf np gudbjnzck nj{g xc |bu{p bkkucppnjd |ub`{n`bi
nppscp? tab{ ggkp {g cb{) tab{ ggkp {g bxgnk) agt {g ec tcii jgsunpack e~ggk gu ps||icmcj{p) bjk agt {g inxc b acbi{asi incp{~ic* @ab|{cup gj`iskc
tn{a |ucp`un|{nxc bkxn`c*
P@NCJ@C GH [AC \AK
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[AC \AK egqcp infc {anp gjc* @bpsbi ucbkcup mb~ tnpa {g pfn| gu pfnm
{acpc egqcp*
Ucbkcup `bj jk su{acu knp`sppngjp b{ gsu tce pn{c) ttt*|cuc`{acbi{a
knc{*`gm* Tc p{unxc {g bjptcu bj~ rscp{ngjp tc uc`cnxc {acuc*Ecp{ tnpacp) kcbu ucbkcu* Mb~ gsu njpnda{p aci| ~gs b{{bnj \cuc`{ Acbi{a"
[ac \cuhc`{ Acbi{a Knc{ nj Eunch
[c \cuc`{ Acbi{a Knc{ np) e~ `biguncp) b igt-{g-mgkcub{c-
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mgkcub{c-|ug{cnj !23 |cu`cj{. knc{* Agtcxcu) e~ tcnda{) {ac knc{ np
begs{ 83 |cu`cj{ |ibj{ ggkp) 03 |cu`cj{ mcb{p bjk gnip*
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\ucb`c qnq
KG cb{?
Begs{ gjc |gsjk |cu kb~ugsdai~) gsu p{-pnzck pcuxnjdp
g pbc p{bu`acp? tan{c un`c) |g{b{gcp) ptcc{ |g{b{gcp) {bug)
tnj{cu prsbpacp) bjk b ct g{acup* Bkk s| {g bjg{acu |gsjk gpsdbu~ |ibj{pusn{p) ecuuncp) ecc{p) `buug{p) bjk ps`abjk bp
mbj~ igt-`bigunc xcdc{beicp bp ~gs infc* Ec psuc {g nj`iskc b en{
g pcbtcck) gu mnjcubip* Nj {g{bi) ~gs mnda{ cb{ 5 {g 0 |gsjkp
g |ibj{ ggkp*
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b{{~ mcb{p) pcbggk) bjk cddp* Gj`c b tccf) cb{ pbimgj gu
g{acu `gik-tb{cu pa gu gmcdb-0 b{{~ b`nkp* Cb{ 5 {g ; {beicp|ggjp g acbi{asi `ggfnjd gnip bjk b{p |cu
kb~cjgsda {g mbfc ~gsu ggk kcin`ngsp es{ jg{ gni~* Es{{cu)
pgsu `ucbm) ecc {biigt) ks`f b{) `g`gjs{ gni) ginxc gni) bjk {ucc
js{ es{{cup buc {ac ecp{ b{p* Spc p|n`cp) nj`isknjd pbi{* Inecubii~
spc b`nkp ps`a bp xnjcdbu) icmgj osn`c) bjk inmc osn`c*
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ucib{nxc |ug|gu{ngjp g |ibj{ bjk bjnmbi ggkp* Bkosp{ {ac
|ug|gu{ngjp g b{) p{bu`a) bjk |ug{cnj {g mbfc ~gsu ggk bp
kcin`ngsp bp |gppneic*
Kg JG[ cb{?
Dubnjp bjk cucbip !nj`isknjd tacb{) gb{p) bjk guj es{ cq`isk-
njd un`c. gu bj~ |ugks`{p mbkc ugm {acm !nj`isknjd eucbk bjk
|bp{b.* Agtcxcu) n{ np gfb~ {g cb{ dis{cj-ucc |ugks`{p mbkc
ugm un`c gsu) |g{b{g p{bu`a) bjk {b|ng`b p{bu`a* Psdbu) `guj p~us|) gu |ugks`{p `gj{bnjnjd {acm !pgkb) ptcc{p.*
Ecbjp gu |cbjs{p !ps`a bp pg~ecbjp) fnkjc~ ecbjp) ob`f ecbjp)
gu |nj{g ecbjp.*
Gmcdb-8-un`a xcdc{beic pcck gnip !ps`a bp pg~ecbj gni) guj gni)
pbhgtcu gni) |cbjs{ gni) bjk `bjgib gni.*
BXGNK?
Mnif) es{ KG cb{ cumcj{ck gu b{{~ kbnu~ |ugks`{p? es{{cu)
pgsu `ucbm) n`c `ucbm) `accpc) ~gdsu{*
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7/30/2019 PERFECT HEALTH DIET: How anyone can regain health and lose weight by optimizing nutrition, detoxifying the die
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qq \uchb`c
Hnjbii~) KG?
Cb{ps||icmcj{bihggkpps`abpecchinxcu)paciipa)fnkjc~p)
cdd~gifp)egjcbjkognj{eug{apgs|p)pcbtcck){gmb{gcp)bjk
hcumcj{ckxcdc{beicp{gge{bnj`us`nbimn`ugjs{uncj{p*Ps||ic-
mcj{g{acujs{uncj{pbpjcckck)cp|c`nbii~mbdjcpnsm)ngknjc)
bjkxn{bmnjp@)K)bjkF*
\ub`{n`cnj{cumn{{cj{ hbp{njde~ucp{un {njdcb{njd {gbjcnda{-
agsutnjkgt*
Cqcu`npc nj{acmgujnjd6cq|gpc~gsupfnj{gpsjpanjc6bxgnk
eunda{inda{bjk{ggms`ahggkb{jnda{6bjkdc{bdggkjnda{p
picc|*
[ac \cuhc`{ Acbi{a Knc{ Hggk \ib{c
Hgu{agpctag|uchcudub|an`nmbdcp)tc`ucb{ck{ac\cuhc`{Acbi{aKnc{
hggk|ib{cpagtjgj{acg|cjnjd|bdcgh{acxc|bu{pgh{anpeggf)nj`isk-
njd{ac|bdcbh{cu{anpgjc*[cegk~gh{acb||icuc|ucpcj{p{ac`gm|gjcj{p
ghbmcbi6{ac~nj-~bjdp~megiuc|ucpcj{pbebibj`c gh |ibj{ bjk bjnmbi
hggkp*[cicbxcpbjkp{cmuc|ucpcj{|icbpsuchggkp{ab{pagsikeccb{cj
njmgkcub{ngj*Nj{acpabkgtgh{acb||icbuchggkp{gbxgnk?dubnjpcq`c|{
tan{cun`c6ecbjp)|cbjs{p)bjkg{acu bigunc-kcjpcicdsmcp6psdbubjkhggkp
`gj{bnjnjdn{)infcpgkb6bjkxcdc{beicpcckgnip*
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\bu{ N
Bj Cxgis{ngjbu~ Dsnkc {g
Acbi{asi Cb{njd
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Jg{cp gu {anp `ab|{cu mb~ ec gsjk b{ ttt*|cuc`{acbi{aknc{*`gm'jg{cp'#@a2*
2Ta~ Tc P{bu{ tn{a bj
Cxgis{ngjbu~ \cup|c`{nxc
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Bj bj`ncj{ Njknbj p{gu~ {ciip g cnda{ einjk mcj {u~njd {g knp`cuj
{ac jb{suc g bj cic|abj{* Cb`a ci{ b kncucj{ |bu{ bjk ucb`ack b
kncucj{ `gj`ispngj begs{ {ac jb{suc g {ac cic|abj{*
[c |gc{ Ogaj Dgkuc~ Pbqc uc|gu{ck {ac gs{`gmc?
Bjk pg {acpc mcj g Anjksp{bj
Knp|s{ck igsk bjk igjd)
Cb`a nj anp gtj g|njngj
Cq`ccknjd p{nh bjk p{ugjd)
[gsda cb`a tbp |bu{i~ nj {ac unda{Bjk bii tcuc nj {ac tugjd*
Ms`a {ac tb~ cq|cu{p rsbuuci begs{ knc{"
Ta~ np n{ pg abuk {g dsuc gs{ {ac g|{nmbi knc{7
Infc {ac einjk mcj nj {ac beic) knc{ cq|cu{p ecdnj tn{a jg `icbu |n`{suc
g tab{ bj cic|abj{ iggfp infc bjk b{cu incigjd njxcp{ndb{ngjp b`rsnuc gji~
b |bu{nbi dubp| g {ac cxnkcj`c* [c engmckn`bi kb{bebpc \seMck `gj{bnjp
mguc {abj 55 mniingj bu{n`icp) bjk b mniingj jct |b|cup buc bkkck cb`a ~cbu*
B {~|n`bi p`ncj{np{ ucbkp b{ mgp{ b {agspbjk |b|cup |cu ~cbu* Jg mb{{cu agt
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; \cuc`{ Acbi{a Knc{
igjd b p`ncj{np{p `buccu) n{p nm|gppneic {g ucbk mguc {abj
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Ta~ Tc P{bu{ tn{a bj Cxgis{ngjbu~ \cup|c`{nxc 3
P@NCJ@C GH [AC \AK
Ta~ Tc Pabuc b \bicgin{an` Acun{bdc
[ac \bicgin{an` ecdbj 5*8 mniingj ~cbup bdg tn{a {ac njxcj{ngj g p{gjc
{ggip bjk cjkck 2
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8 \cuc`{ Acbi{a Knc{
sjnxcupbi ;8
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Jg{cp gu {anp `ab|{cu mb~ ec gsjk b{ ttt*|cuc`{acbi{aknc{*`gm'jg{cp'#@a5*
5[ac \bicgin{an` Knc{
Cb{ucbihggk?uc`cj{i~inxnjd|ibj{pbjkbjnmbip*
Cb{mgp{i~|ibj{pes{igt-`bue" Bmgjd|ibj{hggkp)hbxgunj-dugsjkp{bu acp*
Kgj{ ec bhubnk {g cb{ hb{" Asj{cu-db{acucup gsunpack gj b
hb{-un`aknc{*
[ac |ucmnpc g \bicg knc{p np {ab{ ggkp asj{ck bjk db{acuck e~
gsu \bicgin{an` !Gik P{gjc Bdc. bj`cp{gup uc|ucpcj{ {ac acbi{ancp{
asmbj tb~ g cb{njd) tanic bdun`si{subii~-|ugks`ck ggkp mb~ ec
kbjdcugsp {g tcii-ecnjd*
[cucp pgink cxnkcj`c eb`fnjd {anp nkcb* Knuc`{ cxnkcj`c gu {ac ps|cun-
gun{~ g \bicgin{an` knc{p `gmcp ugm bu`abcgigdn`bi p{skncp g bj`ncj{ pfci-
c{gjp* [cpc p{skncp {cii sp {ab{ sj{ni {ac mgkcuj cub) tn{a gsu ucks`ck
ub{cp g njc`{ngsp knpcbpc) {ac \bicgin{an` tbp {ac acbi{ancp{ c|g`a g asmbjanp{gu~*
P{skncp g bjnmbip bipg pagt {ab{ tnik knc{p buc {ac acbi{ancp{* Hgu
cqbm|ic?
[nu{~-{tg |cu`cj{ g |c{ `b{p bjk kgdp buc gecpc)2 es{ gec-
pn{~ np ubuc bmgjd tnik tgixcp bjk {ndcup* N{p jg{ gji~ |c{p?
cubi ub{p inxnjd nj `n{ncp bjk cb{njd knp`bukck asmbj ggk abxc
dugtj nj`ucbpnjdi~ gecpc nj |bubiici tn{a {ac asmbj gecpn{~
c|nkcmn`*5
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1 \cuc`{ Acbi{a Knc{
_gg-eguj cic|abj{p inxc gji~ abi bp igjd bp cic|abj{p inxnjd
tnik nj |bufp ps`a bp Bmegpcin Jb{ngjbi \buf) Fcj~b*0 _gg
cic|abj{p bipg abxc ms`a andacu ub{cp g gecpn{~ {abj tnik
cic|abj{p* Cic|abj{p mbfc b ducb{ `gm|bunpgj bjnmbi) ec`bspc
{ac~ buc ubuci~ pseoc`{ {g |uckb{ngj nj {ac tnik*
Tab{p {ac tnik asmbj knc{7 \ucpsmbei~) {ac knc{ ge{bnjck {ac pbmc
tb~ tnik bjnmbip ge{bnj {acnu ggk? e~ asj{njd bjk gubdnjd nj {ac mbjjcu
g gsu \bicgin{an` bj`cp{gup*
UCBKCU UC\GU[P? B @suc gu NEP
Nm 85 bjk abxc pscuck) bigjd tn{a bj~gjc tag dc{p jcbu mc) tn{a NEP
gu {ac |bp{ 53 gu pg ~cbup) bjk abxc {unck osp{ begs{ cxcu~ ps||icmcj{
{g biicxnb{c {ac `gjkn{ngj tn{ags{ ps``cpp* Pnj`c p{bu{njd {ac \AK m~
p~m|{gmp knpb||cbuck nj icpp {abj b tccfbjk abxcj{ `gmc eb`f* Bp
Enii~ @u~p{bi tgsik pb~) SJ ecTCCX beg* [abjfp pg ms`a*
Ob`f @ugjf
\bicgin{an` Acbi{a bjk Jcgin{an` Kc`injc
[c {bii p{b{suc bjk p{ugjd egjcp g \bicgin{an` pfcic{gjp njkn`b{c {ab{ \bicg-in{an` asmbjp tcuc nj ucmbufbei~ dggk acbi{a* \bicgin{an` asmbjp tcuc {bii
bjk picjkcu6 `bxn{ncp bjk pndjp g mbijs{un{ngj gu p{ucpp nj egjcp tcuc ubuc6
msp`ic b{{b`amcj{p tcuc p{ugjd) bjk {acuc tbp bj bepcj`c g pfcic{bi cxn-
kcj`c g njc`{ngjp gu mbindjbj`~*;
[c bkg|{ngj g bumnjd nj {ac Jcgin{an` ubkn`bii~ `abjdck {ac knc{) bjk
tn{a n{ `bmc b kubmb{n` igpp g acbi{a* Hbumcup jcckck `ug|p {ab{ ~ncikck
mbj~ `bigunc-un`a pcckp ugm cb`a pcck |ibj{ck) pg {ac abuxcp{ `gsik cck
{ac bumcup bmni~ gu b ~cbu bjk ps||i~ pcckp gu pgtnjd nj {ac p|unjd* [np
ucrsnuck b {suj g {ac knc{ {g dubnjp bjk icdsmcpggkp {ab{) bp tc pabii
pcc) buc {gqn`*
B{cu {ac bkg|{ngj g bdun`si{suc) p{b{suc icppcjck6 pmbiicu {cjkgj
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[ac \bicgin{an` Knc{ >
b{{b`amcj{p pagt {ab{ msp`icp tcbfcjck6 egjc bjk {cc{a |b{agigdncp) ps`a
bp bxn{ncp bjk gp{cg|gugpnp) ec`bmc gmmgj6 a~|g|ibpnbp pagt {ab{ |cungkp
g mbijs{un{ngj tcuc `gmmgj6 bjk pndjp g njc`{ngjp bjk njbmmb{ngj
ec`bmc gmmgj*
P@NCJ@C GH [AC \AK
[ac Jcgin{an` Kc`injc
B ibudc jsmecu g ogsujbi bu{n`icp) bj{aug|gigd~ \a*K* {acpcp) bjkeggfp knp`spp {ac `giib|pc g acbi{a {ab{ np xnpneic tn{a {ac bkg|{ngj g
`cucbi dubnj bdun`si{suc*3 B ct {nken{p?
Bxcubdc acnda{ kug||ck) eg{{gmnjd gs{ b{ begs{ xc
cc{) {aucc nj`acp gu mcj) xc cc{ gu tgmcj bugsjk
0
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2< \cuc`{ Acbi{a Knc{
\bicgin{an` \ibj{ Hggkp? Pbxbjjb P{bu`acp
Mbj~ |cg|ic bppsmc {ab{ gsu knp{bj{ bj`cp{gup ucpcmeick `anm|p bjkdguniibpgucp{-ktciinjd b|cp tag b{c usn{* [b{p b mnp{bfc*
Gsu bj`cp{gup abk b igjd bppg`nb{ngj tn{a g|cj tggkibjkp bjk {ucc-
p|g{{ck dubppibjkp* Tacuc {ac gppnip g asmbj bj`cp{gup abxc eccj gsjk)
{ucc gxcu tbp dcjcubii~ icpp {abj ;< |cu`cj{) pgmc{nmcp bp igt bp 3 |cu`cj{*>
Hgppnip {cp{n~ {ab{ gsu \bicgin{an` bj`cp{gup inxck nj g|cj) dubpp~ {cu-
ubnj* Hgppni agmnjnkp ib`f {ac p{n p|njcp bjk igjd |gtcusi bump g gucp{-
ktciinjd b|cp) bjk b||cbu {g abxc p|cj{ ms`a g {acnu {nmc tbifnjd en|ckbii~bp dubppibjk ktciicup kg*2< B|c en|ckbinpm abp b igjd anp{gu~* Bukn|n{ac`sp
ubmnksp) tan`a kb{cp ugm begs{ ;*; mniingj ~cbup bdg) p|cj{ b pndjn`bj{
bmgsj{ g {nmc tbifnjd en|ckbii~)22 bp knk Gucg|n{ac`sp ebmeginn) tagpc gp-
pnip kb{c ugm 2< {g 4 mniingj ~cbup bdg*25 Bjg{acu en|ckbi agmnjgnk kb{cp {g
52*8 mniingj ~cbup bdg*20 Xcu~ |gppnei~ {ac `gmmgj asmbj-`anm| bj`cp{gu
tbp b en|ckbi b|c inxnjd nj g|cj {cuubnj) bjk `anm|p bjk dguniibp bkb|{ck {g
{ac gucp{ b{cu {ac~ knxcudck ugm {ac asmbj injc*
Jg{ gji~ knk gsu agmnjnk bj`cp{gup inxc nj tggkck dubppibjkp) {acnu
ggk `bmc ugm dubppibjkp {gg* [np abp eccj |ugxcj e~ b `icxcu mc{agk
npg{g|c pndjb{sucp g gppninzck egjcp* @gmenjck tn{a {ac p{us`{suc g
agmnjnk {cc{a) {anp cxnkcj`c {ciip sp {ab{ gsu bj`cp{gup tcuc cb{njd pbxbjjb
{secup) ugg{p) bjk `gumpggkp pnmnibu {g gsu mgkcuj |g{b{g bjk {bug*
[c~ abk njxcj{ck {ac knddnjd p{n`f bjk tcuc cb{njd p{bu`a"
P@NCJ@C GH [AC \AK
Agt Tc Fjgt \bicgin{an` Agmnjnkp
B{c Nj-Dugsjk P{bu`acp
@buegj `gmcp nj acbx~ !`buegj-20. bjk inda{ !`buegj-25. gump) bjk
dubppcp bjk pckdcp !@; |ibj{p. nj`gu|gub{c ucib{nxci~ mguc buegj-20
{abj g{acu |ibj{p* Pg {ac `buegj-20 {g `buegj-25 ub{ng nj b pfcic{gj
{ciip sp tab{ ub`{ngj g {ac `ucb{sucp ggk tbp ge{bnjck ugm dubppibjk
|ibj{p gu bjnmbip {ab{ b{c dubppibjk |ibj{p*2;
[acuc np `gjpnkcubeic xbunbenin{~) es{ nj dcjcubi dubppibjk |ibj{p
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[ac \bicgin{an` Knc{ 22
|uckgmnjb{ck nj {ac knc{ g \bicgin{an` bjk cbuincu agmnjnkp* [anp
`ucb{ck b |szzic) fjgtj bp {ac @; `gjsjkusm* Agmnjnkp ps`a bp
Bsp{ubig|n{ac`sp bhun`bjsp bjk\bubj{aug|sp ugesp{sp knk jg{ abxc {ac
unda{ fnjk g {cc{a gu cb{njd dubppcp bjk tcuc jg{ {agsda{ {g ec mbogu
asj{cup g dubznjd bjnmbip) ~c{ {acnu egjcp pagt {ab{ {ac~ dg{ {acnu
`buegj ugm dubppcp* [ac ucpgis{ngj g {ac |szzic? {agpc b|cp tcuc
dc{{njd {acnu knc{bu~ `buegj ugm @; |ibj{ sjkcudugsjk p{gubdc gudbjp
{secup bjk `gump pnmnibu {g {ac mgkcuj |g{b{g bjk {bug*23
[np cm|abpnp gj p{bu`a~ ugg{p) {secup) `gump) bjk uanzgmcp `gj{njsck
{augsdags{ {ac \bicgin{an`* Hggk ucpnkscp ugm S||cu \bicgin{an` pn{cp kb{ck
{g 0
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25 \cuc`{ Acbi{a Knc{
B jbi injc g cxnkcj`cdcjc{n`pps||gu{p {ac nkcb {ab{ gsu \bicg-
in{an` bj`cp{gup b{c p{bu`acp* @anm|p abxc {tg `g|ncp g {ac dcjc gu pbinxbu~
bm~ibpc) {ac cjz~mc {ab{ kndcp{p p{bu`acp* Asmbjp tguiktnkc bxcubdc pcxcj
`g|ncp g {ac dcjc6 begundnjbi |cg|icp cb{njd igt-p{bu`a knc{p) ps`a bp {ac
ubnj gucp{ktciinjd EnBfb bjk Mes{n |~dmncp g {ac @gjdg Ebpnj) bxcubdc
3*; `g|ncp*5< B |ibspneic nj{cu|uc{b{ngj np {ab{ gsu \bicgin{an` bj`cp{gup b{c
cjgsda p{bu`a {g ucb`a 3 {g 8 `g|ncp g {ac bm~ibpc dcjc bjk {ab{ psepc-
rscj{ cxgis{ngj pnj`c {ac Jcgin{an` njxcj{ngj g cucbi dubnj bdun`si{suc abp
nj`ucbpck {ac bm~ibpc `g|~ jsmecu b en{ su{acu*
\bicgin{an` Bjnmbi Hggkp
[c \bicgin{an` ecdbj tn{a {ac njxcj{ngj g p{gjc {ggip begs{ 5*8 mniingj
~cbup bdg* [cpc {ggip tcuc spck {g asj{ bjnmbip) {cbu mcb{) bjk `s{ egjcp
{g ucb`a {ac mbuugt* Egjc mbuugt `gjpsm|{ngj np b{{cp{ck ugm 2*> mniingj
~cbup bdg*52 [c |supsn{ g mbuugt) tan`a np jcbui~ bii b{) pagtp {ab{ bjnmbi
b{p tcuc b pgsda{-b{cu |bu{ g {ac cbui~ \bicgin{an` knc{*
E~ 2*43 mniingj ~cbup bdg) bj`cp{ubi Agmg abk p|ucbk {g jgu{acuj ib{n-
{skcp) tacuc |ibj{ ggkp buc ucib{nxci~ p`bu`c* N{ np infci~ {acpc jgu{acuj agm-
njnkp tcuc cb{njd b mcb{-ebpck knc{*
E~ ;
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[ac \bicgin{an` Knc{ 20
Sjgu{sjb{ci~ jn{ugdcj-23 np sjp{beic bjk np gji~ |ucpcuxck nj egjcp
bjk {cc{a ugm {ac ibp{ 3
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2; \cuc`{ Acbi{a Knc{
5* @gj{ugi g uc cjbeick gsu \bicgin{an` bj`cp{gup {g `ggf p{bu`a~
|ibj{p) ucjkcunjd {acm icpp {gqn` bjk mguc kndcp{neic* [np
ducb{i~ nj`ucbpck {ac `biguncp ge{bnjbeic ugm |ibj{ ggkp*54
[c pc`gjk {acgu~ abp eccj |g|sibunzck e~ Un`abuk Tubjdabm nj anp
eggf@b{`anjdHnuc?Agt@ggfnjdMbkcSpAsmbj* Agtcxcu) mgp{ bj{aug-
|gigdnp{p bxgu {ac up{* [c spc g p{gjc {ggip `gnj`nkck tn{a {ac eubnj
cq|bjpngj6 tanic {ac up{ fjgtj spc g uc tbp 2 mniingj ~cbup bdg)51 ugs{njc
spc g uc mb~ abxc ecdsj gji~ 0
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[ac \bicgin{an` Knc{ 23
[c mcknbj dugs| ge{bnjck 4< |cu`cj{ g {acnu cjcud~ ugm
bjnmbi ggkp) 0< |cu`cj{ ugm |ibj{ ggkp*
\ibj{ ggkp `gj{bnj eg{a `buega~kub{cp bjk b{* ug|n`bi dugs|p b{c {ac
mgp{ |ibj{ ggkp) bjk mbj~ g {agpc |ibj{ ggkp) ps`a bp js{p) `g`gjs{p)
bjk |bim usn{) tcuc un`a nj b{* Pg `buega~kub{c nj{bfc tbp tcii ecigt
03 |cu`cj{ gu {ac gxcutacimnjd mbogun{~ g dugs|p*
[c kb{b nj {ac C{ajgdub|an` B{ibpbuc kb{ck) bjk pgmc ucpcbu`acup `gj-
pnkcu {acm sjucinbeic*00 Hgu{sjb{ci~) kc{bnick p{skncp g {ac knc{p g bs{acj-
{n` asj{cu-db{acucup abxc eccj `gjks`{ck xcu~ uc`cj{i~) bjk {ac~ `gjum
{ac ucpsi{p ugm {ac C{ajgdub|an` B{ibp* Gj gsu eigd) tc iggfck b{ b p{sk~g jnjc asj{cu-db{acucupGjdc g {ac Bjkbmbj Npibjkp) Bjebuub bjk
Bujacm begundnjcp g jgu{acuj Bsp{ubinb) B`a g cbp{cuj \bubdsb~) Jsfbf
g pgs{a-cbp{cuj @gigmenb) Antn g Xcjczscib) "Fsjd Espamcj g {ac Fbib-
abun kcpcu{ g pgs{acuj Bun`b) Dtn Espamcj g Eg{ptbjb) bjk Abkzb g
jgu{a-`cj{ubi bjzbjnbe~ bj{aug|gigdnp{p Aniibuk Fb|ibj) Fnm Anii) Objc
Ibj`bp{cu) bjk Bjb Mbdkbicjb Asu{bkg*0;
Cxcu~ dugs| b{c b psep{bj{nbi bmgsj{ g mcb{* Bjnmbi ggkp |ugxnkck
3< {g 13 |cu`cj{ g `biguncp* [c "Fsjd b{c {ac icbp{ mcb{ es{ p{nii bxcubdck
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28 \cuc`{ Acbi{a Knc{
\ibj{ bjk Bjnmbi Hggk Ebibj`c
Bi{agsda `buega~kub{cp buc b pmbii |bu{ g `biguncp gu mbj~ asj{cu-db{a-cucup) {anp kgcp jg{ mcbj {ac~ buc sjnm|gu{bj{* Nj b`{) `buega~kub{cp buc b
|unzck |bu{ g {ac knc{ bmgjd mgkcuj asj{cu-db{acucup*
Njkcck) {ac Mes{n |~dmncp g {ac @gjdg abxc {tg tgukp gu asjdcu?
|ug{cnj asjdcu !cfecis. bjk `bigunc asjdcu !jobib.* Nj ucmg{c asj{-
njd `bm|p gj {ac N{sun |ib{cbs g {ac jgu{acbp{cuj @gjdg) Mes{n dcjcub{c
xcu~ anda asj{njd uc{sujp bjk ku~ ibudc rsbj{n{ncp g psu|isp mcb{ gu {ubkc
es{ abxc jg b``cpp {g p{bu`a~ |ibj{p6 nj {acnu `bm|p {ac~ g{cj `gm|ibnj gjobib* Pnmnibui~) tacj {ac Mbfs asj{cup g {ac Bmbzgj Ebpnj usj gs{ g
`bppbxb nj {ac gucp{) jg mb{{cu agt ms`a mcb{ {ac~ abxc) {ac~ abxc jg
ggk* 03
[c jb{subi njcucj`c np {ab{ b acbi{asi knc{ jcckp b `cu{bnj bmgsj{ g
|ibj{ ggkp {g ebibj`c n{p bjnmbi ggkp* Bp tcii pcc) p{bu`a~ nj-dugsjk |ibj{p
buc pg `bigunc |ggu {ab{ cxcj ge{bnjnjd b mcuc 23 |cu`cj{ g `biguncp ugm
UCBKCU UC\GU[P?
Ku~njd Gs{ ugm [gg Hct @buega~kub{cp
N ucb`ack m~ tcnda{ igpp dgbip e~ cinmnjb{njd dubnjp bjk inmn{njd kbnu~
{g es{{cu bjk `ucbm bjk ucks`njd usn{ nj{bfc* [ab{ pbnk) gxcu {ac ibp{mgj{a gu pg) N tbp tgjkcunjd ta~ m~ egk~ pccmck {g ec ku~njd gs{ ugm
{ac njpnkc gs{* N tbj{ck {g {tcbf m~ knc{ {g g|{nmsm acbi{a bjk gsjk
~gsu eggf* [ac njgumb{ngj begs{ {ac nm|gu{bj`c g ms`nj tbp aci|si*
Tab{ tbp mnppnjd nj m~ knc{ tcuc {ac `buep {ab{ ~gs uc`gmmcjk* Ptcc{
|g{b{gcp) tan{c un`c c{`* Mb~ec icpp |ug{cnj {abj Nxc eccj cb{njd bjk
mguc pb{sub{ck b{* * * *
Nm abxnjd ec{{cu ucpsi{p cxcu~ kb~* N bm bp`njb{ck {ab{ N abxc b
ibegub{gu~ g m~ gtj egk~ {g |s{ ~gsu nkcbp {g b {cp{ bjk abxc {acm
pagt |gpn{nxc ucpsi{p* [abjf ~gs eg{a pg ms`a*
Kgunp Abmcp) B{ibj{b) Dcgudnb
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[ac \bicgin{an` Knc{ 24
`buep mcbjp `gjpsmnjd mguc |ibj{ ggkp {abj bjnmbi ggkp e~ tcnda{* [c
\bicgin{an` knc{ mb~ abxc eccj igt-`bue) es{ n{ tbpj{ igt-|ibj{*
[bfcbtb~? [ac Knc{ gh {ac \bicgin{an`
[c \bicgin{an` knc{ tbp b b{-|uckgmnjbj{) igt-`buega~kub{c knc{* @biguncp
`bmc mbnji~ ugm b{-ecbunjd bjnmbi ggkp) es{ |ibj{ ggkp tcuc bj cppcj-
{nbi |bu{ g {ac knc{ bjk `gm|unpck mgp{ g {ac tcnda{* ~|n`bii~?
@buega~kub{cp mbkc s| 23 {g 5< |cu`cj{ g `biguncp) tn{acq`supngjp {gtbuk 3< |cu`cj{ kc|cjknjd gj ggk bxbnibenin{~*
Mgp{ `biguncp `bmc ugm b{{~ bjnmbi ggkp*
\ibj{ ggkp `gjpnp{ck |uckgmnjbj{i~ g p{bu`a~ nj-dugsjk `bu-
ega~kub{c pgsu`cp ps`a bp ugg{p) uanzgmcp) {secup) bjk `gump
|isp begxc-dugsjk b{ pgsu`cp ps`a bp g`gjs{p) |bim usn{) bjk
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7/30/2019 PERFECT HEALTH DIET: How anyone can regain health and lose weight by optimizing nutrition, detoxifying the die
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