Hemant_Diet_2015.txt

Sleep between 10-11PM and wake up between 6 to 7AM, exactly total 8 hours (for less than 45 years

age)

6-7AM

2-Glasses warm water rst thing in morning- winter, rainy & other seasons.

(2-Glasses cold water rst thing in morning- summer)

8-10 Glasses of water through day (normal water & some/mes warm water)

Always drink water slowly.

Empty stomach & Perform surya namaskar for 21 /mes.

7-8AM

Have green tea, tulasi, ginger juice

1 HOUR of exercise- any type (walking,jogging,aerobics,gym,yogaasan,pranayam OR any kriya &

prayer.

By 9AM

Have Mixed Fruits OR Corn+Bajra+Wheat+Raagi+Barley+Oats cereals in morning OR Have full

meals OR Have

good quan/ty of Sprouts all pulses mix or any one.

Complete it with mixture of Ginger, 1 pinch Sesame-Til, 2 Blackdates, Flaxseeds - 1 pinch , only 5

Badams.

Have 1 tumbler Bu>er Milk

11-12AM

Slowly drink 3 Glasses of water

1PM

Lunch quan/ty less or more should be depending on morning food.

Have meals with more of vegetables, pulses & greens - carrot, drums/ck etc at aAernoon.

Brahmi Pak Jaggery li>le before or aAer every meals.

Cow Ghee along with all cooked meals

Include 1 Cup Bu>ermilk, or curd or lime juice aAer noon meal (on summer season)

3-4PM

Slowly drink 3 Glasses of water

5PM

Any snack as you like but have less quan/ty.

(OR may be drink tea or fruit juice.)

7PM

Have Light /feen at evening.

Triphala+Ashwagandh+Shilajit mix

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Hemant_Diet_2015.txt

9PM

Chyavanprash with hot Milk or atleast Haldi+ginger+pepper mixed with hot milk (Indian Cows') at

Night

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