PEHPHEALTHYUTAH WEBINAR Tastes of the Mediterranean Got ...€¦ · Diet month – you can easily...
Transcript of PEHPHEALTHYUTAH WEBINAR Tastes of the Mediterranean Got ...€¦ · Diet month – you can easily...
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquo
Tastes of the Mediterranean Got DirtWhen Wednesday May 1 noonWhat Gardener and Community Educator Carly Gillespie from Wasatch Community Gardens will discuss the health benefits of gardening composting planting tips and moreRegister Now
PEHP WAIST AWEIGH
Congratulations to two more graduates Read more on the Waist Aweigh page
FEATURE PEHPHEALTHYUTAH
INTHISISSUE
WEBINAR
May is National Mediterranean Diet month ndash you can easily enjoy the benefits of this
European dining style at home Plan your meals around fish vegetables fruits olives and crusty whole-grain breads dunked in olive oil along with a glass of red wine Want the health benefits of wine without alcohol Many of the health attributes of wine are from chemicals and not the alcohol ndash enjoy grapes with the skin and try green tea for the tannins antioxidants and quercetin that help to repair damaged cells have anti-inflammatory properties and can even prevent plaque build-up on teeth Learn more hereWe hope you enjoy this edition ndash tune into our May webinar taking you into the garden for composting tips and more plus the quarterly Health Challenge begins this month urging you to lsquoGo Greenrsquo Have a wonderful month
ndash Your PEHP Wellness Team
Awareness is the first step to recognize how our behaviors impact the environment and our health The next step is doing something about it To register log in to your wwwhealthyutahorgmyhu and look under lsquoHealth Challengesrsquo along the left side of the page
GOGREENCHALLENGE
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
Exercise Through Gardening
WORKOUTWARRIORBy Matt Hill
Why be a Workout WarriorMOVEITBy Matt Hill
Spring is here and so is gardening season But before you bring out
the green thumb consider getting your body ready for the rigors of beautifying your yardGardening and overall yard work is exercise and can benefit you during the warmer seasons Whether you are planting a garden or preparing a flowerbed you use muscles to pull dig mulch and mow A great deal of effort is put towards kneeling standing stooping watering and weeding Use gardening to exercise instead of exercising to garden
Here are some tips to help youraquo Warm up and get the
blood flowing by walking around the yard and cleaning up items that may be in the way
raquo No matter how funny the neighbors may look at you add some light stretches before you begin Focus on lower back and hamstrings
raquo Drink enough water to stay hydrated Take breaks as needed especially during the hottest times of the day
raquo Chances to win great prizes ndash Each month that you are a Workout Warrior your name will be entered into that monthrsquos random prize drawing In addition to the monthly drawing your name will be entered into a quarterly drawing Increase your chance of winning the quarterly
drawing by being a Workout Warrior each month Prizes are valued at over $25
raquo Helpful informationresources ndash You will receive bi-weekly emails including helpful information and prompts to register as a Workout Warrior for the next month Keep yourself in the Workout Warrior loop
The Healthy Utah Workout Warrior program acknowledges your physical activity efforts If you meet one of the following levels you are eligible to be recognized as a Workout Warrior and enter a prize drawing Visit wwwhealthyutahorgwarriors
BE A WORKOUT WARRIOR FOR
RECOGNITION PRIZES INFORMATION AND RESOURCES
REGISTER NOW
1 Log onto your myHealthyUtah account at wwwhealthyutahorgmyhu
2 Click on Workout Warrior3 Select the team that represents your
activity level for the previous month4 Donrsquot have an account yet Create one
today Visit wwwhealthyutahorgmyhu with your PEHP number
QUESTIONS
If you have questions please contact Healthy Utah at healthyutahpehporg You can also reachus via phone at801-366-7300 or855-366-7300
For details visit wwwhealthyutahorgwarriors
P E H P H E A L T H Y U T A H rsquo S
WORKOUT WARRIOR
THREE LEVELS OF WARRIOR300000 STEPS MONTH
200000 STEPS MONTH
100000 STEPS MONTH
P R O G R A M
JOIN IN
Click here to find out how to become a Workout Warrior
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
Hungry for a quick snack Nuts are tasty convenient
and healthy
Their fiber and unsaturated fats can help lower LDL (ldquobad cholesterolrdquo) levels and they contain omega-3 fatty acids
and vitamin E both good for the heart
Choose wisely Although all nuts have health benefits theyrsquore best eaten raw or dry-roasted not covered with chocolate salt or sugar
SIMPLIFYYOURLIFEGo Nuts ndash for a Healthier Diet
FOODFORTHOUGHT
The Mediterranean Diet is a healthful way to eat because
it includes whole fresh foods that are nourishing and full of flavor Vegetables fruits beans whole grains nuts olive oil some cheese yogurt fish poultry and eggs are staples of this eating pattern
However it is not just the food components of the Mediterranean lifestyle that contribute to healthy weight and longevity Regular physical activity and taking time to savor and enjoy meals are just as important
Mealtimes in the Mediterranean are celebratoryhellip flavors and textures are enjoyed and mealtimes are not rushed After a meal dessert (often fruit) is coupled with a nice stretch of the legs We would all do well to eat savor and move like our Mediterranean friends
Where Good Taste Meets Good Health
By Maria Givler
POPULAR NUTS
Herersquos the breakdown on some of the most popular nuts
Almond 169 150 11 129
Cashew 163 131 26 100
Macadamia 204 216 34 172
Peanut 166 140 20 114
Pistachio 161 127 16 105
Calo
ries
Fat (
gram
s)Sa
tura
ted
Fat (
gram
s)Un
satu
rate
dFa
t (gr
ams)
Roasted serving size 1 ounce
ENJOY THESE LINKS
The Mediterranean Diet from Web MD
Oldways Mediterranean Diet Recipes
Slow Food Utah
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
PEHPWAISTAWEIGH
This has been a wonderful experience I wish I had joined the program earlier
I joined Weight Watchers on June 23 2011 I lost a total of 214 pounds from 419 pounds to 205 and from size 5XL to large and size 56 pants to 34
People do not recognize me That includes relatives and doctors I now think itrsquos time to live and travel with my beautiful wife Our 40th wedding anniversary is May 16
What a change Thanks to my wife and to you all
Shout Out Congratulations to PEHP Waist Aweigh graduate Kathy S who reached a 248 BMI losing a total of 112 pounds Fabulous job Kathy
SHOUT OUT
Down 214 Pounds itrsquos lsquoTime to Liversquo
GRADUATE STORY BOB CONGROVE
FIND GRAD SUCCESS STORIES
HERE
Kudos to Michelle who has lost
35 pounds in the past year Herersquos her message
ldquoHard work with exercising and portion control has helped me to do this The Weight Watchers program and PEHP Waist Aweigh has also been a great support I have enjoyed participating in mud runs 5Ks and lsquoStomp for the Curersquo snowshoe events Better health losing five inches on my waist and three pant sizes smaller feels greatrdquo
Happy with Better HealthMAKING PROGRESS MICHELLE MARTIN
BEFORE AFTER
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDARrsaquo
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
MARKYOURCALENDARCLICK
HERE
HU TESTING SESSIONSLC 9-1215130-415Provo 9-1245130-415
HU TESTING SESSIONJunction 10-12452-445
HU TESTING SESSIONProvo 9-1215130-415
HU TESTING SESSIONMoab 830-1215130-415
HU TESTING SESSIONCoalville 9-1215130-415
HU TESTING SESSIONKanab 9-1215130-415
HU TESTING SESSIONBlanding 9-1215130-415
HU TESTING SESSIONSLC 7-11451-545
HU TESTING SESSIONHurricane 9-1215130-515
HU TESTING SESSIONMonticello 9-1245
Sign up for a PEHP Healthy Utah testing session
HU WEBINAR Got Dirt12-1230 pm Register
HU TESTING SESSIONDraper 830-1215130-445
Health Tool of the WeekMediterranean DietFood Pyramid
Health Tool of the WeekMediterranean DietRecipes
Health Tool of the WeekWasatch CommunityGardens
Health Tool of the WeekGardening Healthand Safety Tips
HU TESTING SESSIONMoab 12-6
Orthodox Easter
World No Tobacco Day
HU TESTING SESSIONOrderville 9-1215130-445
May Workout Warrior Registration Closes
June Workout Warrior Registration Opens
HU TESTING SESSIONGunnison 9-1215130-415
HU TESTING SESSIONRichfield 830-1215130-315
HU TESTING SESSIONDraper 9-1215130-445
HU TESTING SESSIONProvo 9-1215130-345
HU TESTING SESSIONProvo 9-1215130-345
Go Green Health Challenge begins this month
Motherrsquos Day Armed Forces Day
Memorial DayURSPEHP Offices Closed
Arthritis Walk Salt Lake City Register
May is National Employee Health and Fitness Month
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
Exercise Through Gardening
WORKOUTWARRIORBy Matt Hill
Why be a Workout WarriorMOVEITBy Matt Hill
Spring is here and so is gardening season But before you bring out
the green thumb consider getting your body ready for the rigors of beautifying your yardGardening and overall yard work is exercise and can benefit you during the warmer seasons Whether you are planting a garden or preparing a flowerbed you use muscles to pull dig mulch and mow A great deal of effort is put towards kneeling standing stooping watering and weeding Use gardening to exercise instead of exercising to garden
Here are some tips to help youraquo Warm up and get the
blood flowing by walking around the yard and cleaning up items that may be in the way
raquo No matter how funny the neighbors may look at you add some light stretches before you begin Focus on lower back and hamstrings
raquo Drink enough water to stay hydrated Take breaks as needed especially during the hottest times of the day
raquo Chances to win great prizes ndash Each month that you are a Workout Warrior your name will be entered into that monthrsquos random prize drawing In addition to the monthly drawing your name will be entered into a quarterly drawing Increase your chance of winning the quarterly
drawing by being a Workout Warrior each month Prizes are valued at over $25
raquo Helpful informationresources ndash You will receive bi-weekly emails including helpful information and prompts to register as a Workout Warrior for the next month Keep yourself in the Workout Warrior loop
The Healthy Utah Workout Warrior program acknowledges your physical activity efforts If you meet one of the following levels you are eligible to be recognized as a Workout Warrior and enter a prize drawing Visit wwwhealthyutahorgwarriors
BE A WORKOUT WARRIOR FOR
RECOGNITION PRIZES INFORMATION AND RESOURCES
REGISTER NOW
1 Log onto your myHealthyUtah account at wwwhealthyutahorgmyhu
2 Click on Workout Warrior3 Select the team that represents your
activity level for the previous month4 Donrsquot have an account yet Create one
today Visit wwwhealthyutahorgmyhu with your PEHP number
QUESTIONS
If you have questions please contact Healthy Utah at healthyutahpehporg You can also reachus via phone at801-366-7300 or855-366-7300
For details visit wwwhealthyutahorgwarriors
P E H P H E A L T H Y U T A H rsquo S
WORKOUT WARRIOR
THREE LEVELS OF WARRIOR300000 STEPS MONTH
200000 STEPS MONTH
100000 STEPS MONTH
P R O G R A M
JOIN IN
Click here to find out how to become a Workout Warrior
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
Hungry for a quick snack Nuts are tasty convenient
and healthy
Their fiber and unsaturated fats can help lower LDL (ldquobad cholesterolrdquo) levels and they contain omega-3 fatty acids
and vitamin E both good for the heart
Choose wisely Although all nuts have health benefits theyrsquore best eaten raw or dry-roasted not covered with chocolate salt or sugar
SIMPLIFYYOURLIFEGo Nuts ndash for a Healthier Diet
FOODFORTHOUGHT
The Mediterranean Diet is a healthful way to eat because
it includes whole fresh foods that are nourishing and full of flavor Vegetables fruits beans whole grains nuts olive oil some cheese yogurt fish poultry and eggs are staples of this eating pattern
However it is not just the food components of the Mediterranean lifestyle that contribute to healthy weight and longevity Regular physical activity and taking time to savor and enjoy meals are just as important
Mealtimes in the Mediterranean are celebratoryhellip flavors and textures are enjoyed and mealtimes are not rushed After a meal dessert (often fruit) is coupled with a nice stretch of the legs We would all do well to eat savor and move like our Mediterranean friends
Where Good Taste Meets Good Health
By Maria Givler
POPULAR NUTS
Herersquos the breakdown on some of the most popular nuts
Almond 169 150 11 129
Cashew 163 131 26 100
Macadamia 204 216 34 172
Peanut 166 140 20 114
Pistachio 161 127 16 105
Calo
ries
Fat (
gram
s)Sa
tura
ted
Fat (
gram
s)Un
satu
rate
dFa
t (gr
ams)
Roasted serving size 1 ounce
ENJOY THESE LINKS
The Mediterranean Diet from Web MD
Oldways Mediterranean Diet Recipes
Slow Food Utah
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
PEHPWAISTAWEIGH
This has been a wonderful experience I wish I had joined the program earlier
I joined Weight Watchers on June 23 2011 I lost a total of 214 pounds from 419 pounds to 205 and from size 5XL to large and size 56 pants to 34
People do not recognize me That includes relatives and doctors I now think itrsquos time to live and travel with my beautiful wife Our 40th wedding anniversary is May 16
What a change Thanks to my wife and to you all
Shout Out Congratulations to PEHP Waist Aweigh graduate Kathy S who reached a 248 BMI losing a total of 112 pounds Fabulous job Kathy
SHOUT OUT
Down 214 Pounds itrsquos lsquoTime to Liversquo
GRADUATE STORY BOB CONGROVE
FIND GRAD SUCCESS STORIES
HERE
Kudos to Michelle who has lost
35 pounds in the past year Herersquos her message
ldquoHard work with exercising and portion control has helped me to do this The Weight Watchers program and PEHP Waist Aweigh has also been a great support I have enjoyed participating in mud runs 5Ks and lsquoStomp for the Curersquo snowshoe events Better health losing five inches on my waist and three pant sizes smaller feels greatrdquo
Happy with Better HealthMAKING PROGRESS MICHELLE MARTIN
BEFORE AFTER
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDARrsaquo
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
MARKYOURCALENDARCLICK
HERE
HU TESTING SESSIONSLC 9-1215130-415Provo 9-1245130-415
HU TESTING SESSIONJunction 10-12452-445
HU TESTING SESSIONProvo 9-1215130-415
HU TESTING SESSIONMoab 830-1215130-415
HU TESTING SESSIONCoalville 9-1215130-415
HU TESTING SESSIONKanab 9-1215130-415
HU TESTING SESSIONBlanding 9-1215130-415
HU TESTING SESSIONSLC 7-11451-545
HU TESTING SESSIONHurricane 9-1215130-515
HU TESTING SESSIONMonticello 9-1245
Sign up for a PEHP Healthy Utah testing session
HU WEBINAR Got Dirt12-1230 pm Register
HU TESTING SESSIONDraper 830-1215130-445
Health Tool of the WeekMediterranean DietFood Pyramid
Health Tool of the WeekMediterranean DietRecipes
Health Tool of the WeekWasatch CommunityGardens
Health Tool of the WeekGardening Healthand Safety Tips
HU TESTING SESSIONMoab 12-6
Orthodox Easter
World No Tobacco Day
HU TESTING SESSIONOrderville 9-1215130-445
May Workout Warrior Registration Closes
June Workout Warrior Registration Opens
HU TESTING SESSIONGunnison 9-1215130-415
HU TESTING SESSIONRichfield 830-1215130-315
HU TESTING SESSIONDraper 9-1215130-445
HU TESTING SESSIONProvo 9-1215130-345
HU TESTING SESSIONProvo 9-1215130-345
Go Green Health Challenge begins this month
Motherrsquos Day Armed Forces Day
Memorial DayURSPEHP Offices Closed
Arthritis Walk Salt Lake City Register
May is National Employee Health and Fitness Month
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
Hungry for a quick snack Nuts are tasty convenient
and healthy
Their fiber and unsaturated fats can help lower LDL (ldquobad cholesterolrdquo) levels and they contain omega-3 fatty acids
and vitamin E both good for the heart
Choose wisely Although all nuts have health benefits theyrsquore best eaten raw or dry-roasted not covered with chocolate salt or sugar
SIMPLIFYYOURLIFEGo Nuts ndash for a Healthier Diet
FOODFORTHOUGHT
The Mediterranean Diet is a healthful way to eat because
it includes whole fresh foods that are nourishing and full of flavor Vegetables fruits beans whole grains nuts olive oil some cheese yogurt fish poultry and eggs are staples of this eating pattern
However it is not just the food components of the Mediterranean lifestyle that contribute to healthy weight and longevity Regular physical activity and taking time to savor and enjoy meals are just as important
Mealtimes in the Mediterranean are celebratoryhellip flavors and textures are enjoyed and mealtimes are not rushed After a meal dessert (often fruit) is coupled with a nice stretch of the legs We would all do well to eat savor and move like our Mediterranean friends
Where Good Taste Meets Good Health
By Maria Givler
POPULAR NUTS
Herersquos the breakdown on some of the most popular nuts
Almond 169 150 11 129
Cashew 163 131 26 100
Macadamia 204 216 34 172
Peanut 166 140 20 114
Pistachio 161 127 16 105
Calo
ries
Fat (
gram
s)Sa
tura
ted
Fat (
gram
s)Un
satu
rate
dFa
t (gr
ams)
Roasted serving size 1 ounce
ENJOY THESE LINKS
The Mediterranean Diet from Web MD
Oldways Mediterranean Diet Recipes
Slow Food Utah
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
PEHPWAISTAWEIGH
This has been a wonderful experience I wish I had joined the program earlier
I joined Weight Watchers on June 23 2011 I lost a total of 214 pounds from 419 pounds to 205 and from size 5XL to large and size 56 pants to 34
People do not recognize me That includes relatives and doctors I now think itrsquos time to live and travel with my beautiful wife Our 40th wedding anniversary is May 16
What a change Thanks to my wife and to you all
Shout Out Congratulations to PEHP Waist Aweigh graduate Kathy S who reached a 248 BMI losing a total of 112 pounds Fabulous job Kathy
SHOUT OUT
Down 214 Pounds itrsquos lsquoTime to Liversquo
GRADUATE STORY BOB CONGROVE
FIND GRAD SUCCESS STORIES
HERE
Kudos to Michelle who has lost
35 pounds in the past year Herersquos her message
ldquoHard work with exercising and portion control has helped me to do this The Weight Watchers program and PEHP Waist Aweigh has also been a great support I have enjoyed participating in mud runs 5Ks and lsquoStomp for the Curersquo snowshoe events Better health losing five inches on my waist and three pant sizes smaller feels greatrdquo
Happy with Better HealthMAKING PROGRESS MICHELLE MARTIN
BEFORE AFTER
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDARrsaquo
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
MARKYOURCALENDARCLICK
HERE
HU TESTING SESSIONSLC 9-1215130-415Provo 9-1245130-415
HU TESTING SESSIONJunction 10-12452-445
HU TESTING SESSIONProvo 9-1215130-415
HU TESTING SESSIONMoab 830-1215130-415
HU TESTING SESSIONCoalville 9-1215130-415
HU TESTING SESSIONKanab 9-1215130-415
HU TESTING SESSIONBlanding 9-1215130-415
HU TESTING SESSIONSLC 7-11451-545
HU TESTING SESSIONHurricane 9-1215130-515
HU TESTING SESSIONMonticello 9-1245
Sign up for a PEHP Healthy Utah testing session
HU WEBINAR Got Dirt12-1230 pm Register
HU TESTING SESSIONDraper 830-1215130-445
Health Tool of the WeekMediterranean DietFood Pyramid
Health Tool of the WeekMediterranean DietRecipes
Health Tool of the WeekWasatch CommunityGardens
Health Tool of the WeekGardening Healthand Safety Tips
HU TESTING SESSIONMoab 12-6
Orthodox Easter
World No Tobacco Day
HU TESTING SESSIONOrderville 9-1215130-445
May Workout Warrior Registration Closes
June Workout Warrior Registration Opens
HU TESTING SESSIONGunnison 9-1215130-415
HU TESTING SESSIONRichfield 830-1215130-315
HU TESTING SESSIONDraper 9-1215130-445
HU TESTING SESSIONProvo 9-1215130-345
HU TESTING SESSIONProvo 9-1215130-345
Go Green Health Challenge begins this month
Motherrsquos Day Armed Forces Day
Memorial DayURSPEHP Offices Closed
Arthritis Walk Salt Lake City Register
May is National Employee Health and Fitness Month
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDAR NEXTrsaquorsaquo
PEHPWAISTAWEIGH
This has been a wonderful experience I wish I had joined the program earlier
I joined Weight Watchers on June 23 2011 I lost a total of 214 pounds from 419 pounds to 205 and from size 5XL to large and size 56 pants to 34
People do not recognize me That includes relatives and doctors I now think itrsquos time to live and travel with my beautiful wife Our 40th wedding anniversary is May 16
What a change Thanks to my wife and to you all
Shout Out Congratulations to PEHP Waist Aweigh graduate Kathy S who reached a 248 BMI losing a total of 112 pounds Fabulous job Kathy
SHOUT OUT
Down 214 Pounds itrsquos lsquoTime to Liversquo
GRADUATE STORY BOB CONGROVE
FIND GRAD SUCCESS STORIES
HERE
Kudos to Michelle who has lost
35 pounds in the past year Herersquos her message
ldquoHard work with exercising and portion control has helped me to do this The Weight Watchers program and PEHP Waist Aweigh has also been a great support I have enjoyed participating in mud runs 5Ks and lsquoStomp for the Curersquo snowshoe events Better health losing five inches on my waist and three pant sizes smaller feels greatrdquo
Happy with Better HealthMAKING PROGRESS MICHELLE MARTIN
BEFORE AFTER
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDARrsaquo
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
MARKYOURCALENDARCLICK
HERE
HU TESTING SESSIONSLC 9-1215130-415Provo 9-1245130-415
HU TESTING SESSIONJunction 10-12452-445
HU TESTING SESSIONProvo 9-1215130-415
HU TESTING SESSIONMoab 830-1215130-415
HU TESTING SESSIONCoalville 9-1215130-415
HU TESTING SESSIONKanab 9-1215130-415
HU TESTING SESSIONBlanding 9-1215130-415
HU TESTING SESSIONSLC 7-11451-545
HU TESTING SESSIONHurricane 9-1215130-515
HU TESTING SESSIONMonticello 9-1245
Sign up for a PEHP Healthy Utah testing session
HU WEBINAR Got Dirt12-1230 pm Register
HU TESTING SESSIONDraper 830-1215130-445
Health Tool of the WeekMediterranean DietFood Pyramid
Health Tool of the WeekMediterranean DietRecipes
Health Tool of the WeekWasatch CommunityGardens
Health Tool of the WeekGardening Healthand Safety Tips
HU TESTING SESSIONMoab 12-6
Orthodox Easter
World No Tobacco Day
HU TESTING SESSIONOrderville 9-1215130-445
May Workout Warrior Registration Closes
June Workout Warrior Registration Opens
HU TESTING SESSIONGunnison 9-1215130-415
HU TESTING SESSIONRichfield 830-1215130-315
HU TESTING SESSIONDraper 9-1215130-445
HU TESTING SESSIONProvo 9-1215130-345
HU TESTING SESSIONProvo 9-1215130-345
Go Green Health Challenge begins this month
Motherrsquos Day Armed Forces Day
Memorial DayURSPEHP Offices Closed
Arthritis Walk Salt Lake City Register
May is National Employee Health and Fitness Month
WELLNESSMAY2013
CLICK TO NAVIGATE
A MONTHLY RESOURCE FOR HEALTHY LIVING
PRODUCED BY PEHP WELLNESS
PREVIOUS PAGE MOVE IT WORKOUT WARRIOR FOOD FOR THOUGHT SIMPLIFY YOUR LIFE WAIST AWEIGH CALENDARrsaquo
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
MARKYOURCALENDARCLICK
HERE
HU TESTING SESSIONSLC 9-1215130-415Provo 9-1245130-415
HU TESTING SESSIONJunction 10-12452-445
HU TESTING SESSIONProvo 9-1215130-415
HU TESTING SESSIONMoab 830-1215130-415
HU TESTING SESSIONCoalville 9-1215130-415
HU TESTING SESSIONKanab 9-1215130-415
HU TESTING SESSIONBlanding 9-1215130-415
HU TESTING SESSIONSLC 7-11451-545
HU TESTING SESSIONHurricane 9-1215130-515
HU TESTING SESSIONMonticello 9-1245
Sign up for a PEHP Healthy Utah testing session
HU WEBINAR Got Dirt12-1230 pm Register
HU TESTING SESSIONDraper 830-1215130-445
Health Tool of the WeekMediterranean DietFood Pyramid
Health Tool of the WeekMediterranean DietRecipes
Health Tool of the WeekWasatch CommunityGardens
Health Tool of the WeekGardening Healthand Safety Tips
HU TESTING SESSIONMoab 12-6
Orthodox Easter
World No Tobacco Day
HU TESTING SESSIONOrderville 9-1215130-445
May Workout Warrior Registration Closes
June Workout Warrior Registration Opens
HU TESTING SESSIONGunnison 9-1215130-415
HU TESTING SESSIONRichfield 830-1215130-315
HU TESTING SESSIONDraper 9-1215130-445
HU TESTING SESSIONProvo 9-1215130-345
HU TESTING SESSIONProvo 9-1215130-345
Go Green Health Challenge begins this month
Motherrsquos Day Armed Forces Day
Memorial DayURSPEHP Offices Closed
Arthritis Walk Salt Lake City Register
May is National Employee Health and Fitness Month