What to limit What to eat

Processed sandwich meats Fresh, lean cuts of poultry (no salt added)

Breaded or battered “fish sticks” Fresh or frozen fish

Canned vegetables with salt added Fresh cooked or raw vegetables

Highly processed cereals and breads Whole grains such as brown rice and oats

Salted chips, popcorn, and crackers Unsalted chips, popcorn, and crackers

Purchased sauces and condiments Homemade, low-salt sauces

Salt, seasoned salt, purchased marinades Fresh herbs, spices, and vinegars

Cheese and foods with cheese, such as pizza Low-fat milk and yogurt