PEACHES · 2016. 6. 24. · Use peaches in a variety of ways: fresh, grilled, frozen, baked or...
2
Use peaches in a variety of ways: fresh, grilled, frozen, baked or diced! June - September Choose peaches that are plump, fragrant & give a little with pressure. Trust your nose—a ripe peach smells sweet! PEACHES Store unripe peaches in a closed paper bag on the counter. They should ripen within a couple of days. When ripe store at room temperature up to 1-2 days or in the fridge up to 1 week. www.onieproject.org This material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. To find out more, call your local Department of Human Services (DHS) Office at 1.866.411.1877. This institution is an equal opportunity provider and employer. In Season How to Select How to Store Helpful Tips Use peaches in a variety of ways: fresh, grilled, frozen, baked or diced! June - September Choose peaches that are plump, fragrant & give a little with pressure. Trust your nose—a ripe peach smells sweet! PEACHES Store unripe peaches in a closed paper bag on the counter. They should ripen within a couple of days. When ripe store at room temperature up to 1-2 days or in the fridge up to 1 week. www.onieproject.org This material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. To find out more, call your local Department of Human Services (DHS) Office at 1.866.411.1877. This institution is an equal opportunity provider and employer. In Season How to Select How to Store Helpful Tips
Transcript of PEACHES · 2016. 6. 24. · Use peaches in a variety of ways: fresh, grilled, frozen, baked or...
Use peaches in a variety of ways: fresh, grilled, frozen, baked or diced!
June - September
Choose peaches that are plump, fragrant & give a little with pressure. Trust your nose—a ripe peach smells sweet!
PEACHES
Store unripe peaches in a closed paper bag on the counter. They should ripen within a couple of days. When ripe store at room temperature up to 1-2 days or in the fridge up to 1 week.
www.onieproject.orgThis material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. To find out more, call your local
Department of Human Services (DHS) Office at 1.866.411.1877. This institution is an equal opportunity provider and employer.
In Season
How to Select
How to Store
Helpful TipsUse peaches in a variety of ways: fresh, grilled, frozen, baked or diced!
June - September
Choose peaches that are plump, fragrant & give a little with pressure. Trust your nose—a ripe peach smells sweet!
PEACHES
Store unripe peaches in a closed paper bag on the counter. They should ripen within a couple of days. When ripe store at room temperature up to 1-2 days or in the fridge up to 1 week.
www.onieproject.orgThis material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. To find out more, call your local
Department of Human Services (DHS) Office at 1.866.411.1877. This institution is an equal opportunity provider and employer.
In Season
How to Select
How to Store
Helpful Tips
Recipe: Peachy Pecan Spinach Salad
1. In a large bowl, add spinach, peaches & pecans. Mix well.
2. In a small bowl, combine lemon juice, oil & pepper. Mix well.
3. Stir in dressing with salad. Mix well.4. Serve immediately, or for a more intense
flavor, refrigerate 1-2 hours!
• 1/2 cup pecans• 2 ripe peaches,
wedged • 4 cups baby spinach• 3 Tbsp lemon juice• 2 Tbsp olive oil• 1/4 tsp pepper• 1/2 cup shredded
parmesan cheese
Ingredients:
Preparation:
4Servings:Est. Time: 10 min
Nutrition FactsServing size: 1/4th recipe (153g)Servings Per Recipe 4Amount Per ServingCalories 230
Total Fat 20gSaturated Fat 2gTrans Fats 0g
Cholesterol 0mgSodium 25mgTotal Carbohydrate 13g
Dietary Fiber 1gSugars 8g
Protein 3gVitamin A 60% Vitamin C 30%Calcium 4% Iron 8%*Percent Daily Values is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needsCalories 2,000 2,500Total Fat Less Than 65g 80gSat Fat Less Than 20g 25gCholesterol Less Than 300mg 300mgSodium Less Than 2300mg 2300mgTotal Carbohydrate 300g 375gFiber 25g 30gCalories per gramFat 9 • Carbohydrates 4 • Protein 4
% Daily ValueCalories from Fat 180
30%10%
0%1%4%
15%
Recipe: Peachy Pecan Spinach Salad
1. In a large bowl, add spinach, peaches & pecans. Mix well.
2. In a small bowl, combine lemon juice, oil & pepper. Mix well.
3. Stir in dressing with salad. Mix well.4. Serve immediately, or for a more intense
flavor, refrigerate 1-2 hours!
• 1/2 cup pecans• 2 ripe peaches,
wedged • 4 cups baby spinach• 3 Tbsp lemon juice• 2 Tbsp olive oil• 1/4 tsp pepper• 1/2 cup shredded
parmesan cheese
Ingredients:
Preparation:
4Servings:Est. Time: 10 min
Nutrition FactsServing size: 1/4th recipe (153g)Servings Per Recipe 4Amount Per ServingCalories 230
Total Fat 20gSaturated Fat 2gTrans Fats 0g
Cholesterol 0mgSodium 25mgTotal Carbohydrate 13g
Dietary Fiber 1gSugars 8g
Protein 3gVitamin A 60% Vitamin C 30%Calcium 4% Iron 8%*Percent Daily Values is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needsCalories 2,000 2,500Total Fat Less Than 65g 80gSat Fat Less Than 20g 25gCholesterol Less Than 300mg 300mgSodium Less Than 2300mg 2300mgTotal Carbohydrate 300g 375gFiber 25g 30gCalories per gramFat 9 • Carbohydrates 4 • Protein 4
% Daily ValueCalories from Fat 180
30%10%
0%1%4%
15%
