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JULY 2016 FREE / GRATISLIKE US ONwww.awsum.co.za | Tel: 021 872 3880

PORT ELIZABETH

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NEWS

FRESH EGGSNOURISH THE BODY

PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE

DUANE VERMEULENla vie en France

FOR THE FOODIES

TEENAGE CAREER CHOICE

TECHNOLOGY

CONTENTHIGHLIGHTS

EDUCATION

AWSUM NEWS JUNE 2016

Editorial teamEditorMarika Truter | 021 872 [email protected]

Fashion editorPepe Sofianos | 083 300 2068 [email protected]

DesignersRowan Engledoe | [email protected] Bushby | [email protected] Matthee | [email protected] Keller | [email protected] Venter | [email protected]

Editorial coordinatorsRyno Wolfaardt | 021 872 [email protected] Davids | 021 872 [email protected]

AdvertisingSusan Vernon | 082 652 [email protected]

DistributionAWSUM News is distributed to the following schools in PORT ELIZABETH: Primary Schools: Moregrove, Kabega, Lorraine, Herbert Hurd, Verkenner, Westering, Mount Pleasant, Summerwood, Walmer West. High Schools: Theodor Herzl, DF Malherbe, Framesby, Andrew Rabie, Grey, Collegiate Girls’.

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

How this year has flown!We are already halfway through 2016,

winter is upon us in all its glory, exams are almost done, many already had their matric dances, and a lot of school sport has been

played (with some more big events still coming up).

The highly talented Rowan has been with AWSUM for over two years.

He is happily married and the doting

father of a four-year-old daughter,

Summer.

Rowan EngledoeSenior Designer &

Studio Manager

Duane VermeulenAWSUM Celebrity Interview

Daniel Johannes ‘Duane’ Vermeulen was born on 3 July 1986 and matriculated at Hoërskool Nelspruit. From there on his professional rugby career ran through the Pumas (2005–2007), the

Cheetahs (2007–2008) and the Stormers (2009–2015), up to Toulon in France, where he is currently on contract. Duane plays his first of 35 test matches (up to the end of 2015) on 8 September 2012 against Australia. In 2014 he was nominated as one of five players for the IRB Player of the Year

award. As the iron man of South African rugby, Duane is respected as a world-class player locally and internationally. AWSUM News caught up with him to find out how life in France is treating him.

Q How do you experience life in France?

A Like any new place, France has its things to adapt to. Language, culture and food are some of the biggest things to get used to.

Q Tell us more about Toulon.

A Toulon is a smallish city in the south of France, that had its origins as a military harbour. The city is known today for shipbuilding, fish and wine, and of course also the rugby team. People here are crazy for RC Toulon and it hardly ever happens that our stadium is not packed.

V Hoe vergelyk die rugbystrukture tussen Toulon en die Stormers?

Q How do the rugby structures between Toulon and the Stormers compare?

A Both are extremely successful professional units. Because one works with much younger players in South Africa, much more time is spent here on development at club level.

Q How long did it take you to learn to speak French?

A I’ll tell you as soon as I’ve mastered it!

Q Do you manage to braai sometimes in France?

A The meat here is top quality and with the sun setting so late, it makes for perfect braai conditions.

Q How do the French differ from South Africans?

A I think that South Africans generally adapt quite well to France. The French can sometimes be a bit emotional and carry on about stuff, but for the rest, they are passionate people who love their country and their culture.

Q What do you miss the most about life in South Africa?

A One always misses one’s friends and family the most.

Q Do you plan to play in South Africa again in the Super Rugby series?

A It is difficult to know exactly what the future holds. For now, I have a job to do for Toulon and goals to achieve. Who knows what lies in wait after that.

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We are looking forward to Wimbledon, the 2016 Summer Olympics, the Tour de France, and some exciting rugby in the World Rugby U20 Championship.

Talking about rugby – what a pleasure to have Duane Vermeulen on our cover and to have him tell us a bit more about himself and his life in France in our AWSUM Celebrity Interview this month!

We appreciate the great feedback we had on our new look AWSUM News, as well as the change to featuring a local celebrity on the cover. You can look forward to finding out more about your favourite celebrities in the entertainment, fashion, décor, health, beauty, food and sport industries each month. Feel free to drop us a line to let us know who you like to see as feature.

It is also the time of year when Grade 9s have to start making some serious decisions about their future when they have to make their subject choices for the last phase of their school career. Have a look at our hints for things to consider if your child has reached this point.

We would like to introduce you to our AWSUM team members, and no one better to start with than Rowan Engledoe, senior designer and studio manager. Read more about him in the red bubble.

Enjoy this edition, and keep warm!

All the best for the last stretch of this term!Marika & your dedicated AWSUM team

Pg 7

FOR THE FOODIES

Pg 3

EDUCATIONTEENAGE CAREER

CHOICE

Goat’s cheese and beetroot tarts

by Jenny Morris@jennymorrischef

Goat’s cheese and beetroot tartsMakes 6

INGREDIENTS•1x 400g roll Today’s Puff

Pastry •300g chevin•150ml fresh cream•1 whole egg plus 1 yoke

beaten•Salt and pepper to taste•1 clove crushed garlic•2 tbls pinenuts•2 whole spring onions with

tops chopped•3 cooked beetroot sliced

kidding!!

So it’s worth considering goats milk or cheese , especially if you’re sensitive to lactose from cow’s milk , and because goat cheese contains less lactose than cheese made from cow’s milk, it is typically well tolerated by those with lactose intolerance.

The reason goats milk and cheese is easier to digest is because the fat globules are smaller, resembling those of human milk, and the curd is softer than cow milk curd, but you don’t have to have an intolerance to enjoy the wonderful flavour of goats cheese, it is wonderful in sweet and savoury dishes, it love to be in the company of figs, nuts and honey, and really adores to be paired with pears and beetroot.

METHOD

Only

Goat cheese has been made for thousands of years, and was probably

one of the earliest made dairy products. Goats milk is a wonderful substitute for cow’s milk for children that have

a low tolerance to cow’s milk, well not only children, adults as well.

FOR THE FOODIES

AWSUM NEWS JULY 2016

•Pre-heat your oven to 190 deg C•Lightly dust a flat work surface

with flour •Cut out 6 x 10cm rounds.•Spray 6 x 8cm tart tins with non-

stick spray.•Press the pastry rounds onto the

base and up the sides of the tart tins, chill till needed.

•Beat together the goat’s cheese, cream, whole and yolk, salt, pepper, garlic, pine nuts and spring onions.

•Divide the sliced beetroot between the six tarts, arrange onto the base of each pastry lined tart tin, spoon over the cheese mixture and bake for 20-25 minutes or until the tarts are golden and puffed up.

•Rest for 5 minutes before removing from the tins.

•Serve with a salad of thinly sliced red onion, wild rocket, halved Rosa tomatoes, shaved Parmesan.

Health Wellbeing&

Young children are a reservoir of germs and if they’re at crèche, school or anyplace else where they are around other children, they’re in a super-virus environment, which makes them the perfect vectors for illness and for passing viruses around. Kids hug, touch and cough all over each other. They chew on toys and as a result share their saliva, and then parents hug, kiss and cuddle them. It’s no wonder that the average parent catches a cold more compared to those without children.

Families with two, three or four children have some type of virus present in their household just under 60% of the time, whereas childless households were only infected with viruses three to four weeks of the year.

Each additional child in a household increased a family member’s risk of falling ill. Households with one child tested positive about 18 weeks of the year, while families with more than four children tested positive about 45 weeks of the year – that’s a whopping 87% of the time.

Parents who live with small children are 1.5 times more likely to be sick since children under the age of five tend to have at least one virus present in their mucus 50% of the time.

As we enter another cold and flu season it is imperative that those at risk, especially parents of younger children, give their immune systems a boost, whilst adequately protecting themselves from sources of cross-infection. But for a parent with little ones, it’s difficult to take care of yourself when you’re ill, since you have to take care of everyone else. This makes the recovery process so much harder (and unpleasant).

The best and most practical way of protecting yourself (and your family), is to practise proper handwashing techniques and to do so often. This could reduce the chances of catching your child’s cold by 30 to 50%. Another way is to stay out of waiting rooms in doctor’s offices, emergency rooms and the shops, and to avoid public transport as much as possible. Also use your judgement about your own situation. If you are pregnant and have had several bouts of flu or have a newborn, you may actually want to wear a mask.

Besides eating your greens, getting enough sleep is another critical factor in fighting off colds and flu. Research tells us that people who sleep six hours or less a night are four times more likely to catch a cold when exposed to a virus, compared to those who get in more than seven hours a night. Most parents probably don’t get enough Zs, but it’s vital to our wellbeing, so try to carefully plan your day to ensure enough time is spent in slumber land.

Keeping a clean and dust-free house is equally important. It might also be worth getting an air filter to clean and purify the air in your home, especially if you’ve experienced wave after wave of illness in your household.

In truth, there is no cure for the common cold or flu, but time-deprived parents may benefit from supplements that can boost their immune system.

If you do catch your child’s cold, there is an upside to all of this shared illness business: Once a child starts to develop a functioning immune system, at about six months, then the exposure to general viruses and germs isn’t necessarily a bad thing since it helps build and stimulate the immune system. It’s important to remember that a child’s immune system will only be fully developed between 12 to 14 years of age, when they finally reach adult levels of antibody formation, so you may be in for a tough few years, but as the children grow up it will help them fight other infections and stay healthier in the long-run.

Parents most at risk for colds and flu

As South Africa braces itself for another onslaught of cold and flu infections this winter

season, the biggest risk factor for catching the common cold

is having children under the age 12. Parents fall ill almost twice as

much as anyone else.

University of Utah School of Medicine


Health Wellbeing&

Stave off colds and flu with power smoothies

If you’re looking for natural ways to beat the cold and flu season, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed Rooibos smoothies. Rooibos can reduce cardiovascular disease

and premature aging, has cancer-fighting properties and is a powerful immune-booster.

Ingredients for 1 serving1 - 2 rooibos tea bags 125 ml boiling water 225 g frozen strawberries½ a peeled and chopped orange 125 g silken tofu 1 tbsp vanilla protein powder 1 tsp liquid honey, optional

Step-by-step1. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool. 2. Put the tea, berries, tofu and protein powder into a blender and process until

smooth. Sweeten to taste with honey and pour into glasses. Serve immediately. Handy tip: • Silkentofuaddsalovelycreamyrichness• Replacetherooibosteabagwithared berries rooibos tea bag

Ingredients for 2 medium servings1 banana1 cup fresh pomegranate arils1/2 cup frozen blueberries and/or strawberries 1 Tbsp ground flaxseed1 Tbsp whey or hemp protein1 Tbsp honey1 Tbsp flaxseed or hemp oil

10 – 15 ml lemon juice2 - 3 bags of rooibos tea1,5 cups boiling water plus 1 cup ice Step-by-step2. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag.

Leave to cool. 3. Put the remainder of the ingredients and the tea into a blender and process until smooth. Sweeten (if necessary) to taste with honey and pour into glasses. Serve immediately.

Ingredients for 1 serving1 ½ bananas1 - 2 rooibos tea bags 125 ml boiling water 1/3 cup frozen berries (youngberries or raspberries)¼ cup milk250 ml plain yoghurt

Chia seeds or sunflower seedsGoji berries Step-by-step1. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.

2. Combine all ingredients into a blender besides the chia seeds and goji berries.3. Blend until creamy and top with chia seeds and goji berries.4. Serve immediately.

Ingredients for 1 serving1 rooibos vanilla flavoured tea bag80ml (1/3 cup) boiling water2 pears, cored and diced (no need to peel, unless you want to)1 - 2 tablespoon honey or maple syrup4 tablespoons oats250 ml plain yoghurt

125ml (1/2 cup) rice (or soy / almond / cow) milk, chilled5 ml lemon juice Step-by-step1. Place the tea bag into a mug and pour over the boiling water. Add the honey and stir to dissolve.

2. Let the tea bag steep for 1-5 minutes depending on the strength you like. 3. Remove tea bag and refrigerate the tea for a few minutes to cool.4. Put the pear and oats into a blender and pour over the tea. 5. Pour in the rice milk and blend until smooth.

Ingredients for 1 serving1/4 cup of brewed chai rooibos tea, cooled to room temperature 1/2 medium-ripe banana 1/2 cup full fat coconut milk 1 or 2 tbs of raw honey 1/2 tsp of ground cinnamon 1/4 tsp of ground ginger

Optional: add a protein powder Ice - couple of handfuls Step-by-step1. Add all of the above ingredients and ice to a blender 2. Blend until creamy smooth 3. Garnish with banana slices and a

sprinkle of cinnamon if desired Handy tip: This simple chai tea smoothie is a slightly sweet and definitely spicy treat; and is gluten-free and dairy-free.

Ingredients for 1 serving2 - 3 rooibos tea bags 250 ml boiling water 1 - 2 bananas250 ml almond milk 1 tablespoon smooth peanut, cashew, or almond butter1 tbsp vanilla protein powder

1 tsp liquid honey, optional 10 – 15 ml lemon juiceSprinkle on cinnamon (optional)Step-by-step1. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.

2. Put the tea, bananas, almond milk, peanut/cashew/almond butter and protein powder into a blender and process until smooth. Sweeten to taste with honey and pour into glasses. Serve immediately or transfer to a thermos.

1.Rooibos, strawberry and orange smoothie

2.Blueberry pomegranate rooibos antioxidant smoothie

3.Rooibos, youngberry and banana smoothie

4.Pear and rooibos vanilla smoothie

5.Chai rooibos smoothie

6.Rooibos nutty smoothie


Education15924

7 Ways to work smarter – not harder

1. Schedule itOrganise tasks you need to complete each day in order of importance – and go a step further with self-imposed hourly deadlines. Limit time frames and see how your mind focuses to get the task done. Not only are you accountable to yourself, you can also direct focus to one specific project at a time. Be realistic to avoid frustration. When prioritising tasks, complete the most pressing jobs first to capitalise on high energy in the morning. Set aside time to respond to emails instead of allowing your inbox to dictate how you spend your day. Urgent mails and calls are (obviously) the exception.

2. Avoid mental fatigueScheduled breaks help improve concentration – especially if the break involves standing up to stretch or a short bout of exercise to get blood pumping, like taking a walk. Five to 10 minute breaks between long tasks can help maintain a constant level of performance, as opposed to a steady decline in performance from working without breaks.

3. Don’t multitaskAlthough it’s seen as a positive attribute, multitasking isn’t always key to increasing efficiency. In fact, psychologists say there’s no such thing as multitasking – our brains simply switch from task to task at a rapid pace. This results in lost time and productivity. Committing to finishing a single task before moving onto the next is a better, more constructive habit to form.

4. Banish distractionsInterruptions throughout the day are inevitable, but the extent of the distraction can be mitigated. If possible, try work from different locations or isolate yourself for a certain period of time. For a subtle ‘do not disturb’ sign, wear headphones. And to the colleague who’s looking to shoot the breeze, communicate honestly to let them know you can chat later. Online videos and phone notifications can also be distracting. Instead of checking social media every five minutes, limit it to every two to three hours (or longer) instead.

5. Regain controlProcrastination can bring productivity to a halt. To regain control, take an hour to get organised and sort out admin. Delete irrelevant emails and file those you need to keep for reference. Don’t be tempted to start the actual tasks at hand: plan them first. Separating bigger jobs into smaller, achievable chunks reduces the feeling of being overloaded – a great incentive to crack on with the work. Another trick is to build a routine to get into a working mind-set, like creating a playlist or turning off your phone before you get started.

6. Declutter your work spaceA cluttered desk leads to unnecessary distractions. Instead of hoarding piled-up paperwork, transfer documents to cloud storage, like Google Drive and Apple iCloud Drive. Research shows art in the workplace can increase creativity and productivity, so personalise your desk with one or two colourful accessories. Paintings and drawings from family, framed photos or desk plants all work well. Stick to two to three desk items to cut clutter.

7. Prioritise sleepAccording to research, after several nights of losing sleep – even the loss of just one to two hours each night – your ability to function suffers in the same way as not sleeping for a few days. You take longer to finish tasks, have a slower reaction time, are more prone to mistakes and can slip into micro-sleep (brief moments of sleep that occur when you’d normally be awake). Set a regular bedtime and put your phone away an hour or two before you sleep, to boost quantity and quality of sleep. Practise relaxation techniques like breathing deeply and visualisation. Also use this time to reflect on your achievements and productivity.

Truly efficient people know there’s a difference between being busy and being productive. Harnessing the power of

productivity is less about time management and more about managing energy – working smart instead of hard.


Education1

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74

Teenage career choice not a lifelong ball-and-chain

Often career choice decisions are made as far back as Grade 9 but they need not impact on the rest of one’s life, adds education expert Nola Payne of the Independent Institute of Education.

Number-crunchers estimate that a person will change careers about 5-7 times during their lifetime. Often, these changes will occur within the same discipline, meaning the issues that forced a person to re-assess their life path may simply transfer to the next phase. That’s why those who want to change careers should not only consider an upwards or sideways move, but possibly also entering a new field entirely, an education expert says.

Decisions on career choices are made as far back as our Grade 9 year at the age of about 15, when matric subjects are selected with the aim of gaining entry into the qualification that will prepare you for your career. However, at this young age, decisions are often based on influences from parents and peers, and with little insight into the actual rewards and demands of a specific career. After graduation and a year or five in the workplace, it is therefore not uncommon for people to find that their chosen field is not the one they want to pursue for the rest of their lives.

This realisation will manifest as a loss of passion, days turning into constant drudgery, difficulty getting out of bed and participating fully at work and possibly even depression. But a choice made in one’s teenage years need not impact the rest of one’s life. It is never too late to make a switch, but deciding to go from teacher to IT technician, or accountant to art director is a major move, which should not be made lightly.

Before leaping into the great unknown, watch out for the

following pitfalls:1. Don’t switch careers without a solid plan.2. Don’t change careers because you “hate” your job. Perhaps it’s

the environment and the people at work that you can’t stand, or it could be that you’re feeling bored. Figure out why exactly you want to make a change.

3. Don’t change careers based solely on financial matters or perceived status.

4. Don’t make a change because of pressure from family and friends.

5. Do consider all the possibilities and requirements to make the change.

6. Understand that you’ll probably need to spend money and time gaining the necessary qualifications and experience.

7. Make sure you can survive on the money you’ll earn as an entry-level employee in the new career.

Having said that, taking the plunge for the right reasons may have a dramatically positive impact on one’s life, and examples abound of people who have started from scratch in a new career and have gone on to great heights of success,.

After having made the big decision, Payne advises the

following process:1. Accept that your first choice of career is coming to an end, and give

yourself a timeline to switch disciplines. Don’t keep vacillating – commit to the new challenge with full focus and energy.

2. Identify where you’d like to be in 5 years and what you’d like to do. Do your research. This may be reading up on your preferred career choice, taking leave and job shadowing for a few days, and finding out what your options are at various public or private institutions’ careers centres.

3. Determine what mode of studying you are able to commit to in order to qualify in your new field. There are various options available. You could attend full time classes on a campus, part-time classes offered in the evenings, or distance/online study. For working adults – especially those with families - the part-time or distance options may be most suitable, even if it means taking longer to complete a qualification.

While studying for a new qualification, people should already start networking and immersing themselves in their new field, so that they are ready to hit the ground running after graduation. Additionally, upon graduation, CVs should be given a proper overhaul and not just recycled from the previous career. CVs should be reworked to emphasise key skills, experience and qualifications you have which meet your new career objectives.

While research shows people with change careers about 5-7 times during their lifetime (either within the same discipline or a completely different direction), this decision should not be made without careful consideration and planning.


What to wear now

FASH

ION

Look hot tonight!

Hey Cinderella, it’s time to doll up for the ball. Pepe Sofianos has sorted great looks for you and your date plus all the little trimmings that make this the most magical night of your

school life!

For a drop dead gorgeous entrance choose one of these three unusual, different and new takes on what’s hot for The Dance.

RETRO queenIf being glam and glitz is your

thing, then go with this hot revival of 70’s bling. It’s all about a classic

Hollywood vibe in dramatic sequins and lots of flash fabrics.

The cocktail dress has finally made it to the dance floor and it’s just as gorgeous. Sequinned cocktail dress and fringed velvet

jacket, R749 each from H&M.

Oh my OTTSo over the whole dance dress thing? Then you’ll love this edgy and daring look that’s a

heady mix of grunge meets rock chick. It’s very trendy with the two-piece Boho style top and a cheeky nod to a long skirt. Cut-out shoulder top, R349 and faux leather fringed mini skirt,

R399, both from H & M.

Now is WOWThe latest look for thoroughly modern

Matric meisies is short, sharp and sassy --- go for a mini dress

in feathers, fringes or metallic fabric

and top it all off with a biker jacket and

lots of bling. Totally awesome! Similar items at Foschini,

Truworths, Edgars.

Pepe Says

Whatever you decide on for your big

night, keep to your own comfort and

confidence zone, your school’s dress

code and your folks’ blessing. Don’t

be tempted to break out of the mould

if you can’t carry it off. It could just

end up being fright night instead of

bright night.

TOP TRENDS FOR DANCE DRESSES 2016• Clever cutouts

Flirty and flattering, this is a hot detail for this year’s dance divas from shoulders to

thighs. • Slinky slits

Very alluring but keep it clean and chic… too much is too much. A sleek slit adds a

flirty accent to figure-hugging ball gowns.• Shhhh sheers

Sheer lace bodices rich with sequins or beading are very glamorous and fashion-

forward, flattering everyone. • Mermaid skirts

Full trailing skirts flowing out from form-fitting bodices --- totally perfect for hip-

heavy girls. It looks very swish and fantastic when you

are twirling and dancing. • Two-piece dressing

It’s a little daring and dramatic especially if you have a crop top but a teeny slither of midriff peeking out is a front-runner in the super dress stakes. It’s quite different but

refreshingly feminine.

Eye candyEdgy eye make-up is a total confidence booster. Try soft smoky eyes with a trendy twist --- inky black liner in a cat’s-flick at the outer corners with a swish of shimmery blue liner in the inner corners of your eyes, all finished with fabulous falsies. This is meltdown. Promise!Essence Dip Waterproof Eyeliner, R53.95. NYX Studio Liquid Liner in Extreme Sky Blue, R79.95. Miss Eyelure Lashlets from R54.95.

YOUR MAKEUP TOOL KIT

1. Maybellline Color Show, R49,95. 2. Revlon Colorstay 24hr Liquid makeup, R299. 3. Essence The Gel Nail Polish, R34,95.4. Maybelline Matte Liquid R124,95. 5. Revlon Colorstay Gel Envy in Roulette Rush, R119. 6. Wet n Wild Megaglow Illuminating Powder, R69.95. 7. Physicians Formula Shimmer Shadow & Liner Palette, R249.95 at Dis-Chem. 8. Wet ‘n Wild Coverall Primer,

R99,95. 9. Wet ‘n Wild MegaSlicks Balm Stain in Stiff Pink, R53.95. 10. Essence Blush Ball, R57,95. 11. Essence Stay All Day Fixing Powder, R76,95.12. Essence Rock ’n Doll Mascara, R53,95. 13. L’Oréal Infallible Fixing Mist, R199.95. * Wet ‘n Wild and Essence available at selected Clicks stores.

Hair affairGIRLS: soft undone up-styles hugged with metal Grecian leaf head bands, as the top accessory or sleek and swingy with loads of volume and sheen. Hair helpers: Urban Fudge Instant Smoothie Spray, R69.95, at Clicks. Gold leaf band, R108.90 and Grecian leaf head band, R161, both Claire’s at Clicks.

GUYS: Rock it with a quiff – it’s

a popular retro look and works

on pretty much any hair type. To

create the look you simply need a

comb and lots of setting product

to get the best flip. Or slick your

hair back with gel/wax to produce

a smooth professional look,

adding to your already dressed up

appearance. Hair helpers: Perfect

Touch Shine & Hold Wax, R57.95,

Clicks Styling Gum, R39.95 and

VO5 Groomed GelWax, R69.95 all

at Clicks.

Fancy FootworkShoes and sandals must be outrageously gorgeous and

high-heeled to curve up your calves. Stiletoes are back

with a vengeance but don’t go there if you can’t dance in cliffhangers. There’s nothing worse than falling off your

own heels!The best shoes are ones

that fit snugly, have straps or ties, so there’s no fear of your footwear flying across the room, like these silver

T-bar shoes, R 440, Truworths. Step it out in ravishing red shoes on golden stilettos,

R799,Foschini, that will keep all eyes on you as you twirl

and swirl.

Brag bagEvening bags are a staple but

make sure there’s enough room for all your touch-up tools, mobile and so on. Clutches

are still tops but the new look is bigger. Silver clutch, R340,

Truworths.

All prices correct at time of going to print. Merchandise at selected stores and stocks may be limited.

GUY GEARUnless your school insists you have to wear

black tie, you can relax your look and instead of a tux wear a slick suit or a tux-style jacket with slim-fit pants. Take your cue from Hollywood

hunks when dressing for MD and break the rules with posh satin-edged pants with a dress shirt

and a bomber jacket. Way cool. What’s new is navy blue and steely grey. Using a different jacket colour can make your date’s dress pop and the two of you look incredible. But the

latest trend is wearing a tux with takkies! Gutsy and relaxed if you like a more edgy look,

wearing your sneakers is where it’s at.So get out there and burn that floor, boys!

Navy Levi trucker hi-tops, R749.95, Edgars.

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11. 12. 13.

Bomber jacket, R1199 and wing-tip dress shirt, R399, both H&M.

Navy velvet jacket, R1199 and collarless shirt, R360, Truworths Man.

IMPORTANT REASONS YOU MUST CLEANSE YOUR FACE MORNING AND NIGHT

PERSONAL/INSPIRATIONAL, SKIN CARE

BY NICKI ZEVOLA BENVENUTI.1. Research shows cleansing before bed is essential to looking younger,

longer. Every day your skin is aging. And the very simple process of washing your face before bed is an excellent way to mitigate the external factors associated with aging and to stimulate the internal processes that fight aging.

2. Nighttime cleansing is essential for letting anti-aging ingredients work.Nocturnal blood flow in the skin is higher. And when blood flow is increased so is absorption and penetration of ingredients.

3. Forgoing nighttime cleansing regularly will give you larger pores. First, consider that excess sebum (oil), dead skin cells, and pollution are sitting on your face. Not to mention makeup (and just because you don’t wear foundation is no excuse).

Do you really want to put your makeup on top of dead skin cells & excess oil? Would you skip brushing your teeth in the morning because you did it before bed? I think not…

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HOW TO WASH YOUR FACE PROPERLY

BY ANNIE TOMLINSTEP 1: Begin by washing your hands. And, if you

have on any eye makeup, remove it before you begin to cleanse.

STEP 2: Wet your face completely with tepid water. Anything too hot will shock the skin and could even burst capillaries, resulting in those sensitive red marks usually found around the nose and cheeks. Next, squeeze a

dime-sized amount of cleanser onto your fingertips, and rub them together. Use your fingertips to massage the cleanser into your skin (from 30 seconds to a minute) in small and gentle circular motions.

STEP 3: One of the best ways to ensure that dirt and makeup are removed is by using a muslin cloth when you rinse. If you gently scrub in small circles, the cloth also acts as a light exfoliant!

STEP 4: Finish by splashing your face two to three times with cool water (not freezing cold — again, you don’t want to shock your face) to close your pores, and then pat your skin dry with a clean towel.

True beauty comes naturally

Beauty is power,

a Smile is its sword.-John Ray

Technology

Why you should still be working on networkingIn an age of professional social networks, it might seem as if the design of your CV and depth of your LinkedIn profile determines your ability to advance your career. In reality, networking is still an essential skill that should be fine-tuned and perfected. Here are some important insights into this often-overlooked business skill, according to Tish Magongwa, Franchise Marketing Manager at Nashua.

Network first, Facebook laterDecision makers still value human contact. Your digital profile is still considered a ‘cold call’ by the people who matter – they want to know who you really are, beyond a one-dimensional summary. Although it’s vital to play in the digital networking space, there’s no substitute for face-to-face interaction. The perfect LinkedIn profile means nothing if you can’t win people over in person, even though the end goal is ultimately the same: to promote yourself and connect with the right people.

Know your gameIt’s pointless to attend an event and blindly try to make an impact on everyone in the room. You have to know your short and long terms goals, and align your networking strategy accordingly. Be strategic: before you attend an event, research who will be there and a little bit about them. Know who you want to chat to, and make it happen.

Listen longerThe most vital skill in networking successfully is listening. Never approach a group of people and start running your mouth off because you feel you need to assert yourself and promote your skill set.

Ask questions, listen and identify similar interests. Pick up on these interests and ask more questions about them. Be flexible – if they’re not responding to you, change your agenda. Endearing yourself to someone as a person first makes it much easier to approach them professionally later. Always remember to keep it strictly friendly and familiar, never flirtatious.

Understand it takes timeWould-be-go-getters are often awestruck by the raw talent of successful networkers – this is a misconception. No one is a born networker – it’s a learned skill. Some people might be more naturally confident, but that certainly doesn’t make them a good networker. It takes endless hours of practice to fine-tune and master a fruitful networking style. So practice as much as you can.

Attend events that push you out of your comfort zone and try to leave with at least a few contacts. You’ve got nothing to lose, so be bold. Like anything else in life, the more you practice, the easier it gets.

Network everywhereIt may sound odd, but your networking skills spill over into your personal life too. Social occasions are equally important opportunities to network – but in this case, you’re looking to make friends, or just create a relaxed and comfortable environment.

The same goes for networking within your company. Just because you’ve landed the job you want, doesn’t mean you should stop networking – connect with people above and below you in the corporate structure. Offer support where and when you can, because one day you’ll probably need it in return.

Master the follow-upYou’ve spent a day connecting with the right people, swapped business cards – now what? Always think ahead and plan how you’re going to connect after the event. If possible, try and swap numbers and send a follow-up message the day after. Don’t be too aggressive and stalk them: asking for a coffee or lunch meeting to chat is okay, asking them to swing past your house for a glass of wine probably isn’t.

If you want to become a successful networker, remember you have to be self-motivated. The onus is on you to fine-tune your skills, because no-one is going to do it for you. It’s about being your own personal cheerleader, without anyone actually noticing. You’ll be surprised by how much it benefits other areas of your social life – and it might just land you the position you want.

Networking

These days, when we hear ‘networking’ we immediately

think of social networks. But it’s not your LinkedIn profile or

Twitter followers that will land you the job. Here’s what will.

By Tish Magongwa, Nashua (Pty) Ltd Franchise Marketing Manager


Here are 5 of the best Suzelle DIYKEEP YOUR MONEY SAFEHide your spare money in an old container. Perfect for the beach!

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DIY AMPPop your cellphone in a large jar to pump up the volume!

HANDY CELLPHONE HOLDERGive your hands a break. Use the arms of your sunglasses as a holder for your phone.

TRAVEL LIGHTLYDecant your shampoo and conditioner into a contact lense thingy.

DIYDo It Yourself

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HERBERT HURD PRIMARY SCHOOL (t) 041 364 1051 (e) [email protected] JUST - FEAR NOT

Once again, the Herbert Hurd Family responded magnificently to a need in our city. Mr Rafi, of Rafi’s Appliances in Newton Park, approached schools in the area to collect second-hand warm clothing to be distributed to the needy in our city. As an incentive, he offered to donate two washing machines to the school that collected

the most clothing. The pupils of Herbert Hurd managed to collect more than 2 tons of clothing, thereby helping their local community and earning two washing machines for their school.

GLENWOOD RUGBY FESTIVALHerbert Hurd boys in action at the Glenwood Rugby Festival in George.

Friends and team mates. Herbert Hurd rugby boys at the Glenwood Rugby Festival in George.

AN AWSUM RESPONSE

Keanon Kivido holds tight to the ball as he races for the try-line, supported by his team mates.


LAERSKOOL KABEGA (t) 041 360 2581 (e) [email protected]

U/9 rugbyThe u/9 rugby boys scored 9 tries in a match at Kabega’s Sports Day on Saturday, 4 June 2016.

World Environment DayOn Friday, 3 June Kabega learners went Green and recycled to celebrate World Environment Day.

Planting a treeMr Jonas and the Grade 1s planted a tree in the Peace Garden.

Kabega AWSUMKabega learners love reading the AWSUM News.

Kabega’s School Management Team

Winter woollies for POPS FoundationKabega learners brought winter woollies for the POPS Foundation.


LORRAINE PRIMARY SCHOOL (t) 041 367 1115 (e) [email protected]

ATKV-RedenaarskompetisieDie leerlinge het aan die eerste rondte van die ATKV-Redenaarskompetisie by Hoërskool Pearson op 20 Mei deelgeneem.

VOOR: Simoné Deyzel (8), Nianke Bezuidenhout (9) en Jade de Jager (8). AGTER: Owen Reynecke-Barnard (10), Tiaan de Beer (11), Danica van Rensburg (10), Megan-Laign Drake (10) en Zanri Black (11). AFWESIG: Stefan Gerber (10) en Lana Strydom (9).

ATKV-RedenaarskompetisieHierdie drie leerlinge het deurgedring na die halfeindrondte wat by Hoërskool Outeniqua in George plaasgevind het: Owen Reynecke-Barnard (10), Nianke Bezuidenhout (11) en Megan-Laign Drake (10).

Owen Reynecke-Barnard (10) het uitstekend gevaar en gaan die Oos- en Suid-Kaap by die eindrondte verteenwoordig wat by die ATKV-oord Buffelspoort in Rustenburg op 11 Augustus plaasvind.

Owen Reynecke-Barnard, Nianke Bezuidenhout en Megan-Laign Drake.

Graad R-fondsinsamelingsprojekDie Graad R klasse het, as ‘n fondsinsamelings-projek, ‘n koekverkoping gehou. Dit wil voorkom asof almal dit baie geniet en heerlik gesmul het!


MOREGROVE PRIMARY SCHOOL (t) 041 365 2101 (e) [email protected]

Moregrove would like to congratulate these two Grade 6s on their in completing their merit chart. A merit is not rewarded very easily in Grade 6. It takes hard work, diligence and superb behaviour that the school is very proud of. They were each

awarded with a package at the Tsitsikamma Treetop Canopy Tour. Well done, Moregrove!

Grade 6’s Merit Chart


LAERSKOOL MOUNT PLEASANT (t) 041 367 2973 (e) [email protected]

Deftige damesteeHierdie Mountie-dametjies, Heila Oosthuizen, Mia Holtzhausen en Inge Gouws, het die deftige damestee bygewoon wat op 7 Mei by die skool aangebied is.

Three-day grade camp at Woody CapeThe Grade 5s thoroughly enjoyed their annual three-day grade camp at Woody Cape, presented by the Get Real Team.

Ascension Day celebrationsAscension Day celebrations gave learners a welcome break from everyday academics. Enjoying some crafty arts is Gerhardt Stoop.


SUMMERWOOD PRIMARY SCHOOL (t) 012 345 6787 (e) [email protected]

Summerwood ‘Moments in time’ concertOn the evenings of 24 to 26 May, the Grade 4 to 7 learners at Summerwood Primary School held their ‘Moments in Time’ concert. Creative costumes and cleverly choreographed performances ensured three fully-booked shows. The learners performed their hearts out, paying tribute to songs with ‘time’ as theme or part of the lyrics. From Dolly Parton’s 9 to 5 to Gwen Stefani’s What you waiting for?, many more memorable moments in time were made.

Talent for AfricaKálene Botha, a Grade 7 learner at Summerwood Primary School, took part in the 2016 ‘Talent Africa’ competition held in Cape Town recently. She took part in seven different song genre items and presented five drama pieces. For her song items, she walked away with four gold and three silver awards. Her drama pieces earned her four gold awards and one silver award.

Apart from these achievements she received a silver award for her modelling headshot, received the award for the best costume, received a top 10 medal for the category 13-40 years, was selected to perform a drama item in the showcase, and received both her Eastern Province and South African colours. Watch this space, South Africa!

Fun Walk festivitiesThe Summerwood Fun Walk of 2016 was a great success. It was thoroughly enjoyed by all, especially by the learners who could “sink” their teachers in the dunk-tank.

The Grade 2 learners dressed up as “Princes and Princesses” and made their own creative crowns.

The Grade 4s looked festive in their Hawaiian costumes.


LAERSKOOL VERKENNER (t) 041 360 1200 (e) [email protected]

Spelling Bee-kompetisieBaie geluk aan Esmari du Plessis vir haar 2de plek in die Spelling Bee-kompetisie.

Bertus se ouma en oupa het ook genkom en sommer nog ‘n “instaan oupa en ouma” ook!Kyk hoe deftig lyk hulle almal

Graad R Oupa- en OumadagDie maatjies het soos mamma en pappa aangetrek en vir ouma en oupa genooi vir tee!!


WALMER WEST PRIMARY SCHOOL (t) 041 367 1734 (e) [email protected]

Caitlin Frank, we are very proud of you!Caitlin Frank takes part in the 80m and 100m sprints and have won all her races thus far. On 11 March, she took part in SA schools Athletics for National Primary Schools and came 3rd in the hits. We are very proud of you!

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WESTERING PRIMARY SCHOOL (t) 041 360 7818 (e) [email protected]

Donating old clothing and blanketsIn true Westering fashion, our families opened their hearts to those less fortunate by donating old clothing and blankets for the clothing drive.

Beach cleanupOur Joining Hands Club making a difference.

Westering triathletes

Our little pre-schoolers all dressed up for Space Day

Our new Joining Hands Club got their hands dirty in a beach cleanup.

These little guys are “OUT OF THIS WORLD!”

Caught in action.

AWSUM NEWS JUNE 2016

HOËRSKOOL ANDREW RABIE (t) 041-374 5604 (e) [email protected]

1ste Hokkie-spanRabie se 1ste hokkie-span het die kwartaal kookwater-hokkie gespeel!

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COLLEGIATE GIRLS’ HIGH SCHOOL (t) 041 373 7705 (e) collegia@

Hockey Derby Day at Collegiate

Collegiate helps grow and develop Miss Earth PEFrom the flute to the piano to the alto recorder, Adria van der Merwe seems to have her feet planted securely on the ground as a Miss Earth South Africa Regional Semi-finalist.

Adria matriculated from Collegiate Girls’ High School in 2012 and is currently in her final year at NMMU doing her BMus degree. Besides studying music, Adria is a model with Extreme Models and also represents the agency Face of Extreme. Being a Miss Earth SA, Adria decided to give back to her high school, Collegiate, which helped her to grow and develop into the young woman that she is today. In doing this, Adria decided to plant a tree on the campus as a symbol of this growth.

Adria van der Merwe giving back to Collegiate Girls’ High School with Kelly Reed and Emma Turner.


HOËRSKOOL DF MALHERBE (t) 041 581 3145 (e) [email protected]

Akademie (gedenklesing)The Commemorative Lecture of 2016 was a huge success. Our speaker for the evening was Mr Roelf Meyer.

Die mannetjies wou nie uister nie.

‘Dramatikuste’ tydens hulle optrede.

‘n Toneel uit die toneelstuk ‘Badtyd’.

DramaDF Malherbe se Eenbedrywe-aand was ‘n groot sukses! ‘n Volgepakte saal vol Malherbiete, ouers en onderwysers het die dramaleerders ondersteun.

One of the drama learners show them how it’s done

DF’s head boy take a selfie with the speaker.

Marizanne Kapp, ‘n oudleerder en tans ‘n lid van die Protea vroue krieketspan, het ‘n eretoekenning ontvang.

Baie dankie aan al ons ouers, leerders en onderwysers wat op 27 April twee ure van hulle tyd vir DF gegee het. Die positiewe energie en entoesiasme onder almal wat gewerk het, was aansteeklik. Saam het ons ‘n groot verskil gemaak!

Many thanks to all the parents, learners and teachers who donated two hours of their time for DF on 27 April. The positive energy and enthusiasm from everyone who worked, was astounding. Together we made a difference!

2 Ure vir DF projek

TennisJanre Viljoen en Wilanie van Zyl is opgeneem in die SA Skole Tennisspan wat in Brittanje gaan toer.

Janre Viljoen Wilanie van Zyl


HOËRSKOOL FRAMESBY (t) 041 360 1257 (e) [email protected]

Framesby se provinsiale rugbyspelers

VOOR: Rikus Smith (o.16B), Louis Strydom (o.18 Cravenweek), Viaan Wolmaraans (o.18 Cravenweek), Keagan Tait (o.18 Cravenweek), Stefan van der Poel (o.18 Cravenweek), Rosche van As (o.16 Grant Khomo), Desmick Kleinbooi (o.18 Akademie). AGTER: Lindsey Potgieter (o.18 Akademie), William Duckitt (o.18 Cravenweek), Ruben le Roux (o.18 Cravenweek Kaptein), Julian Kleyn (o.18 Akademie); Riaan van Rensburg (o.18 Cravenweek), Roelof Roodt (o.18 Cravenweek). AFWESIG: Grayson Ditlow (o.16 B), Carl Senyane (o.18 Akademie).

Framesby Raad van Uitvoerende KunsteVier van Framesby se FRUK (Framesby Raad van Uitvoerende Kunste) leerders het onlangs deurgedring na die finale rondtes van die Kyknet Nasionale Tienertoneel Kompetisie in Kaapstad. Slegs 60 leerders van regoor Suid Afrika word gekies uit meer as 500 inskrywings om in die finale rondtes in die ArtsCape Teater op te tree. Caitlin Garbers het verder daarin geslaag om deur te gaan na die volgende rondte, wat haar in die Top 30 beste Hoërskool Akteurs in die land plaas.

OP NetbalspelersFramesby se OP Netbalspelers wat die provinsie in die Junie-vakansie gaan verteenwoordig by die verskillende nasionale toernooie.

VOOR: Imke Rautenbach en Kelsey Meyer. AGTER: Bridget Hart, Carla Viviers, Twané Nell, Mijaune Smith en Juanita van Tonder. AFWESIG: Lané Ingram.

Die nasionale toernooie in die meeste wintersporte vind tydens die Junie-vakansie plaas, en Meimaand is tradisioneel die tyd waarin proewe gespeel word om die provinsiale spanne te kies. Die rugbyproewe sluit volgende Saterdag af met die Meyer Sauerman-toernooi wat vanjaar by Pearson gehou word. Vir hierdie geleentheid is daar twee merietespanne en vier akademiespanne gekies wat met mekaar sal kragte meet, waarna die OP Cravenweekspan, die O/18 Akademiespanne, asook die OP O/16-span aangewys sal word. Ons is baie trots om te kan rapporteer dat 9 van ons spelers in die merietespanne opgeneem is, terwyl ‘n verdere 3 in die Akademiespanne opgeneem is. Vyf van ons O/16-spelers sal ook in aksie wees. Dis ‘n besondere prestasie en ons hou styf duim vas dat almal die provinsiale spanne sal haal!

Rugbyspelers blink uit in op-proewe


GREY HIGH SCHOOL (t) 041 374 3300 (e) [email protected]

Grey’s cadet troop take part in Collegiate’s Founder’s Day ceremonyGrey’s Cadet troop march to Collegiate Girls’ High School to take part in their Founder’s Day Ceremony.

Grey Fishing vs WynbergJesse Botha was adjudged best Angler of the Day.•Grey’s weight – 87kg•Wynberg’s weight – 8.7kg

Grey won.

Trooping the ColourBen Pio, Grade 12 and prefect at Grey High School, marches with the Grey Flag (Colour) during our annual Trooping of the Colour parade on Friday, 13 May.


THEODOR HERZL SCHOOL (t) 041 581 4244 (e) [email protected]

UbuntuOur Theodor pupils and parents contributed 230,69kg of clothing as our donation to the Rafi’s Wishes for Washing initiative. What’s new at Theodor?

Our Grade 1 pupils are putting their new Astroturf play area and putting green to good use.

Lag’B’OmerOur three schools celebrated Lag’B’Omer in the Primary School quad and what a spectacular evening of Fellowship, Fun and Fire we enjoyed!

The Pantastix - Theodor Herzl’s Steel Pan BandOur steel pan band went on a tour to Cape Town where they performed at an alumni reunion, the Waterfront amphitheatre and also the Baxter Theatre. The highlight was when they visited Riebeeck-Kasteel in the winelands. They invited four bands from surrounding farm schools to workshop with them under a magnificent tree in the town square.

PE - A3 Mock up

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