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STICK TO IT IN 2013: EFFECTIVE GOAL SETTING By: Sam Ahrens

UPCOMING COMMUNITY EVENTS

December

1st - SPYMCA Frostbite Road Race and

Winter Walk

2nd - Central Wisconsin Symphony

Orchestra, 4:00 p.m.

3rd - UWSP Blood Pressure Checks All

Week!

6th-7th - Afterimages 2012: UWSP Theater

and Dance, 7:30 p.m.

9th - Seasons of Light Planetarium

Program, 3:15 p.m. FREE

12th - Snow Birds, Schmeeckle Reserve

Program, 6:30 p.m. FREE

13th - Lecture on Developing Hybrid

Soybeans, Portage County Library, 7:30

p.m. FREE

15th - Red Panther Classic: Skating

Competition, KB Willett Arena 12:30 p.m.

16th - Season of Light, Planetarium

Program - UWSP Science Building, 3:15

p.m. FREE

20th - Funky Trees at Clay Corner Studio,

Reservation Required + $10 Supply Fee

23rd - Winter Wonders Planetarium

Program, 2:00 p.m. FREE

27th-29th -

Sentry Classic

Basketball

Tournament,

Tickets

available at

door, UWSP

Campus

Fall 2012

N ew Year’s resolutions are easy to make and for many of

us, easy to break. A resolution is simply a decision, and

in order to make a life change, you need more than a

decision; you need a plan.

Reaching a goal involves creating a plan to guide you there.

For a resolution to become a habit it takes time and commitment

to that plan. Starting with small goals can be easier and takes

practice. After a while the behavior will become habitual. Tackling

small goals can boost confidence and generate motivation to keep

going towards a larger goal. In the face of temptation, confidence

gains from reaching small goals can keep you on track. Here are

some simple steps to effective goal setting:

Be specific. Be as exact as possible. For example, instead of

wanting to save money, set a specific goal to save a specific

amount per week.

Put it in writing. Write down exactly what you want to achieve and

place it where you will see it every day. Use positive terms when

writing goals. For example, “I will make healthy food choices”

instead of “I will stop eating junk food.”

Set realistic goals. Make sure goals are within your reach. Be

mindful of your schedule, finances, and other personal affairs.

Expecting many changes at one time is unreasonable.

Develop an action plan. Create timelines with steps toward your

goal. Set deadlines for each step and cross them off as you go.

Watching your list dwindle can help with motivation and develop a

sense of accomplishment.

Believe in yourself. Stay positive about your progress.

Be flexible. Remember, setbacks can happen. Don’t get

discouraged and give up. Hard work will pay off.

Ask for help. If you need encouragement don’t be afraid to talk

about it, and ask for help.

Reward yourself. Acknowledge your achievements, especially the

small ones. Reaching a goal takes hard work so be proud of your

efforts.

For more information visit: wellnessproposals.com

Edited by: Kim Jobke & Amanda Kahler

“Health is a large word. It embraces not the body only, but the mind

and spirit as well; and not today's pain or pleasure alone, but the

whole being and outlook of a man.”

~James H. West

In this issue:

Stay Active During

Winter

Pg. 3

What Is Mindfulness? Pg. 4

Sustainable Eating Pg. 6

Healthy Winter Recipes Pg. 8

PAWS EmployeePAWS Employee Wellness NewsletterWellness Newsletter

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“If there isn’t a them, there can’t be an us.”

~Jodi Picoult

T he holidays are a time to celebrate, so give the gift of

health and safety to yourself and others by following

these tips:

Wash Your Hands Often. Keeping hands clean is one

of the most important steps you can take to avoid getting sick

and spreading germs to others. Wash your hands with soap

and warm water for at least 20 seconds. Cover your mouth

and nose with a tissue when you cough or sneeze. If you don’t

have a tissue, cough or sneeze into your upper sleeve or

elbow, not your hands.

Staying Warm. Cold temperatures can cause health

problems, especially in infants and older adults. Stay dry,

dress warm, and remember you can always take off layers if

you have them on.

Handle and Prepare Food Safely. As you prepare holiday

meals, keep you and your family and friends safe from food-

related illness. Wash hands and surfaces often. Avoid cross-

contamination by keeping raw meat, poultry, seafood, and

eggs away from ready-to-eat foods and eating surfaces. Cook

foods to their proper recommended temperatures.

Refrigerate promptly. Do not leave perishable foods out for

more than two hours at any time.

Manage Stress. The holidays don’t need to take a toll on your

health. Keep a check on over-commitment and over-

spending. Balance work, home, and play. Get support from

family and friends. Keep a relaxed and positive outlook. It is

important to get proper sleep over the holidays.

Travel Safely. When you're traveling, help ensure your trip is

safe. Don’t drink and drive and don’t let someone else drink

and drive. Wear a seat belt every time you drive or ride in a

motor vehicle. Always buckle your child in the car using a

child safety seat, booster seat, or seat belt according to his/

her height, weight, and age.

Get Check-Ups and Vaccination. Exams and screenings can

help find potential problems earlier. Vaccinations help

prevent diseases and save lives. Schedule a visit with your

health care provider for a yearly exam. Ask what vaccinations

and tests you should get based on age, lifestyle, travel plans,

medical history, and family health history.

W ith everyone’s busy schedules it can

be hard to find time to socialize and

have fun. Taking time to do something

fun can be just the thing you need to

liven up your day and your spirits. Here is a list of

fun and local activities for you and your friends, co-

workers, or family.

10 activities to do around Stevens Point:

1. Host a Packer party

2. Visit the Point Brewery

3. Get coffee from a local business like the

Brewhaus, Zest, or Emmy J’s

4. Walk around Lake Jonas and other trails in

Schmeekle Preserve, or on the Green Circle

Trail.

5. Get friends together for a Friday Fish Fry

(baked of course!)

6. Start or join a bowling league, or just go

bowling with friends

7. Go ice skating at Willett or one of the outdoor

rinks.

8. Attend a UWSP sporting event, or theater

performance

9. Visit the Clay Corner Studio in downtown.

10. Participate in a local run (SPYMCA Frost Bite

Road Race and Winter Walk, Dec. 1st)

This list has a lot of activities for you to try, and they

are all relatively cheap, local, and easy to do with

others. Remember to make time to stay social!

HEALTH AND SAFETY TIPS FOR THE HOLIDAYS

By: Alex Fehr

STAYING SOCIAL: 10 LOCAL ACTIVITIES By: Aly Krey

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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of

dynamic and creative intellectual activity.”

~John F. Kennedy

SMART WAYS TO STAY ACTIVE

DURING WINTER

By: Katie Christenson

A s the days get shorter and cooler, you may not

be able to participate in the same outdoor

activities that you enjoyed during the summer.

It can become tempting to start turning to a

more sedentary lifestyle, but keep in mind that staying

active can help reduce stress and keep you healthy.

Here are some ideas for staying active and well this fall

and winter:

Go out and play! Have fun in the winter wonderland

outside by making snow angels, having a snowball

fight, or even building a snowman. No snow in your ar-

ea? Try ice skating—an activity you can do indoors or

outdoors. Ice skating can burn more than 450 calories

per hour—and it's a blast!

Take up a winter sport. If you're a competitive type,

why not try a new winter sport? From skiing to snow-

shoeing, there are many great options that burn mega

calories and put a whole new twist on your cold-

weather workout plans.

Get creative at home. Sure, getting to the gym can be

more of a hassle when it is cold outside, but never use

snowy weather as an excuse to miss your daily exer-

cise. Instead, work out at home, where it's cozy and

warm. Pop in a new workout DVD or even just use your

body weight for a killer workout. Exercising at home

can be a convenient and fun!

Try something new. There's nothing like signing up for

a new class or joining an indoor sports league to get

you up and moving during chilly months. By trying

something new, you reignite your motivation for fitness,

cold weather and all! Whether it's indoor volleyball, a

dodgeball league, a bootcamp class, or even tennis

lessons at a local indoor racquet club.

Get excited! If you've never been a winter fan, start fo-

cusing on what you do love about the season and how

this time of year provides new opportunities for your

fitness and health. From eating delicious in-season pro-

duce, to curling up with a cup of tea in front of the fire-

place after a long workout, there is much to love about

winter when you embrace and appreciate it.

Source: sparkpeople.com

T hroughout the month of October, you may

have seen students on campus working to

raise awareness about breast cancer. They

worked to raise money for the Susan G.

Komen Foundation by collecting pink yogurt lids, as

well as taking cash donations. They also educated

employees by including facts in the weekly Monday

email message, on the PAWs Facebook page, and

recruited a guest speaker, Dr. Cecilia Stroede, a

surgeon from Aspirus in Wausau, to conduct a lunch

and learn about breast cancer. PAWs also hosted a

BREAST CANCER AWARENESS THANK YOU

By: Erica Thomes

Zumba party breast cancer fundraiser on campus for

employees and students. More than 300 pink yogurt

lids were collected thanks to UWSP students and staff.

PAWs would like to thank everyone for their support

throughout October.

Employees and students enjoying the

Zumba Party

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“Strength does not come from physical capacity.

It comes from an indomitable will.”

~Mahatma Gandhi

WHAT IS MINDFULNESS?

By: Kim Jobke C reating a healthier version of oneself has

never been easier, thanks to the help of

SuperTracker from Choosemyplate.gov.

SuperTracker is an interactive tool where you

can track your calorie intake and calorie expenditure to

lose or maintain weight. To access all SuperTracker

tools, you simply need to create a profile. Once you

have done so, a world of information will become

available. At first glance, it might seem a bit

overwhelming, but becoming familiar with the website

can actually be fun. One tool, Food-A-Pedia, allows for

thousands of foods to be compared based on calorie,

fat, and sugar content (in addition to the dairy, grain,

and vegetable food groups). This is a great tool to find

healthier alternative food options. Not only can you

track daily food intake using SuperTracker, you can

also enter the frequency, intensity, and duration of the

physical activity you engage in using the Physical

Activity Tracker. Being as specific as you can when

entering this information will give a better estimate of

the number of calories burned during a specific

physical activity, and the number of calories consumed.

Another unique aspect of SuperTracker is that each

individual can create goals specific to his or her

lifestyle. The five broad categories of goals are weight

management, physical activity, calories, food groups,

and nutrients. Creating goals (see article on page 1)

and tracking progress, will help with adherence to a

plan, not only to healthy eating and physical activity,

but also to creating a more fulfilling and rewarding life.

Visit: www.supertracker.usda.gov today!

SUPERTRACKER By: Casey Jordan

D o you want to live a less stressed, more au-

thentic, happier, and healthier life? Practic-

ing mindfulness in your daily life can help

you do all these things. Dr. Jon Kabat-Zinn,

founder of the Mindfulness-Based Stress Reduction

Program, describes mindfulness as “being more fully

aware and paying attention on purpose.” Mindfulness

says we should pay attention to the present moment,

whether it be a sight, sound, smell, taste, sensation in

the body, emotion, or thought. We often live life on

“auto pilot” and are not aware of what we are actually

doing. We focus on past emotions and experiences, or

think about what the future might hold. According to an

article published by the American Psychological Associ-

ation on the benefits of mindfulness, extensive re-

search shows that mindfulness can strengthen the im-

mune system, effectively reduce pain, lift mood and

reduce stress, improve the brain’s ability to process

information, and increase satisfaction of relationships.

Mindfulness can be practiced inside or outside of medi-

ation. Check out the link below to listen to free mindful-

ness meditation podcasts from the UCLA Mindful

Awareness Research Center: http://marc.ucla.edu/

body.cfm?id=22&oTopID=22, or download them to your

iPod or iPhone. For more information on practicing

mindfulness in your daily life, visit http://

www.mindful.org/.

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“The walls we build around us keep out the sadness, also keep out the joy.”

~Jim Rohn

A s we all know, living in Wisconsin during the winter months can be somewhat dreary. During these winter

months, many people may find themselves feeling down in the dumps and

having little motivation to stay well. This could be recognized as Seasonal

Affective Disorder (SAD). According to the American Academy of Family

Physicians, “6 out of every 100 people may experience Seasonal Affective

Disorder.” The good news is there are easy treatments. Here is a list of the top ten

remedies you can do to beat those winter blues:

Exercise. When we exercise, our bodies release endorphins, which help to reduce

stress, boost confidence, and improve sleep (see article on page 3).

Get outside. Learn to ice skate, build a snowman, or even have a snowball fight.

Use light therapy. Light therapy is a treatment for Seasonal Affective Disorder in which individuals are exposed to artificial

light. During light therapy, a person sits or works near a device called a light therapy box. The box gives off bright light

that mimics natural outdoor light. Light therapy is believed to affect brain chemicals linked to mood, easing Seasonal

Affective Disorder symptoms. The intensity of the light box is recorded in lux, which is a measure of the amount of light

you receive at a specific distance from a light source. Light boxes for light therapy usually produce between 2,500 lux and

10,000 lux. Visit this website to purchase a light therapy box: http://www.fullspectrumsolutions.com/

light_therapy_13_ct.htm.

Explore supplements . The University of Maryland Medical Center states St. John’s Wort might be helpful in treating SAD.

This plant with yellow flowers has been used for centuries to treat mental health disorders and is used to make teas,

tablets, and capsules. You can purchase St. John’s Wort at your local drug store (e.g. Walgreens, Wal-Mart, and Kmart).

There are other options, however, always check with your medical provider before taking any supplements. Some

supplements may interact with other medications you may be taking.

Socialize. Get out of the house to socialize with other people. A little laughter goes a long ways. (See article on page 2).

Eat right. Emphasize foods that provide mental alertness and energy, including fish—especially salmon—blueberries,

whole grains, vegetables, and nuts). Try to stay away from sugary junk foods such as candy, cookies, and cake.

Avoid alcohol. There is a strong association between alcohol and depression.

Sleep well. Research indicates that there is a relationship between Seasonal Affective Disorder and sleep quality.

According to the Centers for Disease Control and Prevention (CDC), adults should get 7-9 hours of sleep each night.

Move to the music. Music has specific qualities that allow people to express themselves and interact in a non-verbal way.

Music has also been used as a method to allow people to let go or to release suppressed feelings.

Read a motivational book. Self-help books offer tips and advice that get you pumped and feeling good about yourself.

Source: getfitslowly.com

BATTLING THOSE WINTER BLUES By: Bethany Bablitch

Want to monitor your blood pressure often?

Try the blood pressure machine located on the 1st floor of the CPS (outside of CPS café) It’s

FREE and only takes a few minutes!

Employee Wellness students will be conducting blood pressure checks in each building the

week of December 3!

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“I get up. I walk. I fall down. Meanwhile, I keep dancing.”

~Anonymous

SUSTAINABLE EATING

By: Elizabeth Geigler

A re you looking to eat more sustainably but need some suggestions on how to do so? Below are five

ways eating a sustainable diet will improve both your health and the environment.

Educate Yourself: Learn more about why eating a sustainable diet is important through research-

ing at websites such as SustainableTable.org. By educating yourself, you can become more aware

of the impact that food has on both your health and the environment.

Buy Local: Some ideas on how you can eat sustainably is to buy local organic produce and meats at your

local supermarket or at a nearby farmers’ market. Visit the Eat Well Guide at EatWell.org to find sources on

sustainable food, local farms, local farmers’ markets, and other sustainable food resources in the U.S.A.

Visit the Stevens Point Farmer’s Market May through October downtown in the square, and during the win-

ter months, stop by the Stevens Point CO-OP.

Reduce Your Meat Consumption: Americans eat approximately three ounces more than the daily meat

recommendation. If every American cuts out eating meat even one day per week—it would have huge im-

pacts on the environment and on the health of our bodies.

Eat Seasonally: Buy locally grown fruits and vegetables, and buy them in season. This produce is often the

cheapest and most fresh. One way to do this is to look at the CSA options in the community and plan to

join one next year. Find CSA options in the Stevens Point area at www.farmshed.org.

Grow Your Own Food: When the season is right, bypass the industrial produce market altogether and grow

your own produce! This way you are sure to avoid pesticides. Plus, you get to enjoy food at the most local

level. Use the winter months to browse garden catalogs and start planning your spring garden.

“HEALTHY AS A DAWG”

By: Emily Bronk and Erica Thomes

Featuring: Katie Schroth T he Pointers Achieving Wellness (PAWs) program would like to

recognize Katie Schroth as our campus wellness role model.

Katie was nominated by an employee on campus because she

truly lives a well lifestyle and her energy and enthusiasm for life

is contagious to those around her. She very humbly accepted her

nomination saying that she was doing the best she could do just like

everyone else. Katie continually tries to keep herself educated by attend-

ing a number of educational workshops and classes which contribute to

her knowledge of health and the environment. She is passionate about

eating healthfully and does not hesitate to share her knowledge or her

homemade green smoothies with others. She has been practicing yoga

seriously for three years and regularly attends classes at local studios.

Katie does not think of the seven dimensions of wellness separately, but

instead takes an integrated approach allowing her to be an inspiration to

those around her. As her nomination ballot states, Katie believes in

keeping the lines of communication open; she welcomes new ideas and

feedback and this creates a very positive atmosphere where cooperation

can flourish.

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“Strive for progress, not perfection.”

~Unknown

Y ou can start guarding against Alzheimer’s disease and other cognitive disorders in

midlife, say researchers. Research suggests that a few strategies can help guard

against Alzheimer’s disease:

Believe you have control. Findings from a large national study of people in midlife

suggest that those who believe they have greater control over their physical and cognitive health

have better memory and intellectual functioning as they age. When people feel they don’t have

control, they’re likely to be anxious and distressed. Those feelings can interfere with

performance and keep people from finding alternative strategies to help compensate for mental

and physical decline.

Give your brain a workout. Research has found a clear connection between advanced education

and good cognitive functioning. That’s because people with advanced education are more likely

to find ways of working around cognitive problems. Didn’t get too far in school? Don’t worry. The

research suggests that engaging in mentally stimulating activities like reading, going to classes,

or playing musical instruments can improve cognitive functioning.

Exercise your body. Research in animals has found that exercise

prompts new neural connections. A 2007 study in humans found that

exercise stimulates neural connections in a part of the brain responsible

for age-related memory decline.

Source: apa.org/topics/alzheimers/protect.aspx

PROTECT YOUR BRAIN AS YOU AGE

L ast year over 800 students signed petitions supporting a tobacco free campus and a survey of

faculty and staff with a 25% response rate showed over 73% favored a tobacco free worksite. This

year, the process continues to move forward with the Student Government Association taking

action. The Tobacco-Free Forum held on November 14, places the SGA Ad-Hoc Committee for

Resolution of Tobacco Concerns one step closer to introducing legislation on the topic to the full SGA body.

The two-hour event started off with Doug Mell, executive communications director at UW-Stout, reviewing

the implementation of their university’s tobacco-free program. Presentations from Ryan Specht and Anna

Haug, co-chairs of the committee, introduced the different options and steps in moving towards a tobacco-

free campus, ranging from designated smoking areas to a complete ban of all tobacco use. Students and

faculty were invited to voice their opinion on the controversial topic. Dr. Dan McCarty voiced his opinion,

stating the most effective way to reduce tobacco use is to encourage an environmental or culture change.

The ad-hoc committee plans to have a piece of legislation drawn up by the end of the semester.

TOBACCO-FREE CAMPUS LEGISLATION

By: Kim Jobke and Amanda Kahler

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“Can it be a mistake that ‘STRESSED’ is “DESSERTS’ spelled backwards?”

~Unknown

Ingredients: 1 pound lean ground round

2 teaspoons salt-free chili powder blend (such as The Spice Hunter)

1 (14-ounce) package frozen seasoned corn and black beans (such

as Pictsweet)

1 (14-ounce) can fat-free, less sodium beef broth

1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt’s

Family Favorites)

Reduced-fat sour cream (optional)

Sliced green onions (optional)

Preparation:

1. Combine beef and chili powder blend in a large Dutch oven.

Cook 6 minutes over medium-high heat or until beef is browned,

stirring to crumble. Drain and return to pan.

2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a

boil. Cover, reduce heat, and simmer 10 minutes. Uncover and

simmer 5 minutes, stirring occasionally.

3. Ladle chili into bowls. Top each serving with sour cream and

onions, if desired.

BEEFY CORN AND BLACK BEAN CHILI Recipe By: Brittany Guden

Nutrition Information:

Yields: 6, Serving Size: 1 Cup Calories: 193 Calories From Fat: 14%

Fat: 3g Saturated Fat: 1g Monounsaturated Fat: 1g

Polyunsaturated Fat: 0.3% Protein: 20g

Carbohydrate: 20g Fiber: 3.4g Cholesterol: 40mg

Iron: 2mg Sodium: 825 mg

MEATLESS MEXICAN LASAGNA Recipe By: Brittany Guden

Ingredients:

2 cups frozen corn, thawed

1 can (15-ounce) black beans, rinsed and drained

1 can (14-1/2 ounce) diced tomatoes with basil, oregano and garlic, undrained

1 can (4 ounces) chopped green chilies

3 green onions, sliced

2 teaspoons dried oregano

2 teaspoons ground cumin

4 corn tortillas (6 inches)

1-1/2 cups (6 ounces) shredded Mexican cheese blend

6 tablespoons plain yogurt

Preparation:

1. In a large bowl, combine the first seven ingredients. Place two tortillas in an

11-in. x 7-in. baking dish coated with cooking spray. Spread tortillas with half of

the corn mixture; sprinkle with half of the cheese. Repeat the layers.

2. Bake, uncovered, at 400 degrees for 15-20 minutes or until heated through.

Let stand for 5 minutes. Garnish each serving with a dollop of yogurt.

Nutrition Information:

Yields: 6, Serving Size: 1 Piece Calories: 291 Fat: 11g Saturated Fat: 6g

Cholesterol: 25mg Sodium: 781 mg Carbohy-

drate: 38 g Fiber: 6g Protein: 14g. Diabetic

Exchanges: 2 starch, 1 lean meat, 1 vegeta-

ble, 1 fat.

9

“You have brains in your head. You have feet in your shoes. You can steer

yourself in any direction you choose.”

~Dr. Seuss

“Excellent health fair.

HPW Employee

Wellness students did

a great job!”

2012 SAFETY AND WELLNESS FAIR

By: Amy Domaszek

O n Tuesday, November 13, the

departments of Safety and Loss

Control and PAWs Employee Wellness

hosted the Safety and Wellness Fair

at the DUC Laird Room.

Employees from a wide range of

campus departments visited throughout the

course of the day. UWSP employees from

custodial, residential living, registration and

records, health services, and the schools of

education and sociology were among the day’s

visitors. Chancellor Bernie Patterson and

Interim Provost and Vice Chancellor for

Academic Affairs Greg Summers also stopped

in to visit with vendors and students, got a flu

shot and got their blood pressure checked.

With more than 40 vendors

participating, UWSP employees enjoyed a

variety of informative and interactive booths.

According to event assessments, the Safety

and Wellness Fair attracted UWSP employees

for several reasons including to obtain flu

shots, to see new products, and a general

interest in information pertaining to healthy

and safe living. Treats and freebies made the

list as well.

The 2012 Safety and Wellness Fair

planning committee included students

Samantha Ahrens, Bethany Bablitch, Amy

Domaszek, Alex Fehr, and Brittany Guden. All

students involved in the HPW Employee

Wellness Practicum course also contributed to

the marketing and event activities.

PAWs appreciates all vendors and

employees for their participation! We hope to

see you next year!

“I love learning about all the

services offered on campus

and in the community.”

A facility

services

employee

talks with a

vendor from

Marshfield

Clinic.

Employees

standing

in line to

get flu

shots.

“It was a lot of fun! I love

incorporating wellness and

work!”

10

“To me, good health is more that just exercise and diet. It’s really a point of view and a mental

attitude you have about yourself.”

~Albert Schweitzer”

Wellness Word Find S L A I C O S C S B F E W E C Health

T S G I Z X A X F T M D S Q A Intellectual

G J E X N R U Y J O I I A I L Career

W V F N E T Z C T Q C U W N O Calorie

J P I E L Y E I F R P I R X R Fruits

L H R T M L O L E T X V Z F I Vegetables

A T W S A N E X L A D E J R E Wellness

C L W L A M E W F E J G P G U Vitamins

I A V L X N I V E Q C E H Y Y Emotional

S E N V I R O N M E N T A L D Spiritual

Y H I F E N I G S L C A U A H Social

H F H U S R W M U L Z B F A N Environmental

P S Z W X V D L L Q R L Y S L Physical

R G I L A U G H T E R E K D K Laughter

L A U T I R I P S U P S F L F Exercise

Complete the following Word Search along with the information at the bottom and send it

via campus mail to Employee Wellness CPS 101, or drop it off by hand by December 7, to

be eligible to win a $5 gift certificate to the CPS Café.

Name: ______________________________________________

Department: _________________________________________

Office: ______________________________________________

Email: ______________________________________________

Created By: Amanda Kahler

This newsletter was brought to you by Pointers Achieving Wellness (PAWs)

Employee Wellness.