Sunday

Friday 4:00-6:00p…Opening Welcome Session

6:00-7:00p…Supper

7:00-8:30p…Restorative Yoga

8:30-9:45p…Fire Circle & Story Telling

10:00-11:00p…Quiet Time/Lights out 11p

6:00-6:45a…Rise & Shine Meditation for Early Risers

7:00-8:15a …Mindfulness Yoga

8:30-9:30a…Breakfast

10:00-Noon…“What Yoga Is” Workshop

Noon-1:00p…Breathing Session

1:00-2:00p…Dinner

2:00-3:00p…Free Time

3:00-4:30p…Balance Your Energy System Workshop

4:30-6:00p…Mind/Body Practice for Balancing Energy System

6:00-7:00p…Supper

7:00-8:30p…Free time or “Love thyself” bonus workshop

8:30-9:45p…Special evening activity

10:00-11:00p…Quiet Time/Lights out 11:00p

6:00-7:00a…Rise & Shine Meditation for Early Risers

7:00-8:15a…Energy Flow Yoga

8:30-9:30a…Breakfast

9:45-11:15a…Meditation Workshop

11:15-12:45p…Free Time or bonus workshop “Love • Laugh • Give”

1:00-2:00p…Dinner

2:00-3:30p…Manifest Workshop

3:30-4:00p…Final Ceremony

Saturday

For registration contact New World Wellness 407.847.8792

or email to newworldwellness@hotmail.com

(Retreat Center located in Starke, FL (20 min. from Gainesville, FL)

to Wellness

RETREAT into Nature and Stillness

Pathways Yoga

Mindfulness

Healthy Eating

Wellness Workshops

Personal Growth

Recreation

Meditation

Nature

W e e k e n d

A

I m m e r s e Y o u r s e l f i n N a t u r e

2 ½ Days/ 2 Nights•All Meals

Complete Schedule of Workshops

Classes & Group Experiences

1 6 7 a c r e , N a t u r e - F i l l e d r e t r e a t c e n t e r

with Private Consultations / Classes available

Hiking Trails • 3 Lakes with Decks • Beach Areas • Kayaking

Mindfulness Tools, Various Yoga

Practices, Delicious Healthy

Eating and Various Wellness

Workshops

Discover your inner

pathway to wellness

E X P L O R E • R E N E W • E V O L V E

W e l l n e s s D o w n t o w n . c o m

April 5th 6th 7th

Beautifully situated with full views of Lake Crystal and framed by

gentle oaks, each cabin has a relaxing wood deck facing the water.

Equipped with heat/air, generous natural light through sliding glass doors and

windows. Every cabin has 2 separate bedroom areas each with its own tiled

bathroom (double sinks, shower, toilet). Our retreat guest layout includes at

minimum 2 people per bedroom area/maximum 4, for a total of 4-8 people(4

per room)– all with access to the shared lake-view deck. Beds are twin size

with standard type mattresses (not the thinner bunk-bed type mattress).

Bottom line: the cabins are spartanly furnished, clean and comfortable in a

minimalist sort of way. You may choose to share the bedroom area with

persons of your choice with early RSVP. Must bring linens/blankets.

MONTGOMERY CABINS

The Inn tops a knoll sheltered by graceful tree canopies of

maple, hickory and oak trees. Each hotel-style room has 2

queen beds, carpeted floors, a private tiled bath and central air.

You may choose to share your Inn room, be paired with

someone, or reserve it individually (single occupancy). Several

Pathways to Wellness classes and workshops will be held in the

Inn’s airy meeting space which offers refreshing glimpses of Lake

Crystal. Bottom line: Inn rooms are more cushy than the cabins,

yet furnished humbly and offer a bit more privacy than cabin

accommodations. Linens/blankets are furnished for you.

INN AT THE RETREAT CENTER

$429 SHARED INN PRIOR TO 3/8 & AFTER IS $459 $489 SINGLE INN PRIOR TO 3/8 & AFTER IS $519

to Wellness

RETREAT into Nature and Stillness

Pathways will encourage retreat

participants to explore the path of

integration and wholeness,

versus resistance and disease, in

this immersive weekend moving

towards deeper levels of wellness.

W e e k e n d

Pathways to Wellness will be

restorative with time to enjoy the

healing natural environment of the

Montgomery Retreat Center and

will also include a structured and

intentional approach to

establishing and/or deepening

several facets of current wellness

practices and strengthening one’s

approach to overall health.

Montgomery Retreat is located in one of the most beautiful and nurturing

inland Florida areas. Pristine lakes, old growth forest and water’s edge wellness

spots provide retreat goers with an ideal setting for connecting with nature,

expanding their current practices and/or discovering new pathways.

A I m m e r s e Yo u r s e l f

Weekend Retreat Costs by Ty p e o f A c c o m m o d at i o n

Wellness Planning (1hr $30)

Biopsychology Session(1hr $60)

Massage Session (1hr $45)

Private Meditation (1hr $30)

Private Add on

$389 PRIOR TO MARCH 8 • $429 BETWEEN 3/8– 3/15

Free time for exploring the inner path on one’s own,

exploring with others, scheduling 1:1 sessions, socializing/fun with

group members, and for exploring the beauty of the 167-acre,

forested retreat center.

Welcome/Opening session to

establish inner/mindfulness intention

for weekend, to determine personal goals for

weekend and beyond, and to set participants on

the inner path.

Various all-level yoga classes, guided

meditations, specialized workshops focusing on

various pathways to explore/experience, and special events in

the evenings where the day’s experiences can be further

integrated.

Closing session for continued integration, to

reflect upon the transformational effect of the experience, to

envision future intentions, & create future plan for support,

practices and overall wellness.

Delicious and satisfying vegan/vegetarian

(non dairy) organic meals and desserts!

New World Wellness Owner, Licensed FL State Mental Health Counselor, and Educated Registered Yoga

Teacher, Nicole Georgi-Costello and Partner/ Co-owner & Registered Yoga Teacher, Craig

Costello are excited to offer a weekend full of consciously designed experiences leading to possibilities

of greater joy, peace and the ability to stay more present in the Here and Now. Partnering Provider,

Trisha Loubier, Registered Yoga Teacher & Wellness Consultant will offer opportunities to explore

wellness options and to begin a personal evolution towards a new level of well-being designed to last

beyond the weekend’s events.

P a t h w a y s F a c i l i t a t o r s

Specialty Soups & Salads, Vegan Lasagna, Fajitas,

Smoothies, Amazing Vegan Desserts & More

(Prices all Inclusive)