Pat Rae Personal Training The Fountain of Youth UNLOCKED!!

Pat Rae Personal Training

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The Fountain of Youth

UNLOCKED!!


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HEALTH


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HEALTH WEALTH


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HEALTH WEALTH

RELATIONSHIPS


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HEALTH WEALTH

RELATIONSHIPS FINANCIAL FREEDOM


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RESISTANCE TRAINING

Any training that uses a resistance to the force of muscular contraction


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SEVEN PRIMAL MOVEMENT PATTERNS

Squat


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Squat Lunge


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Push


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Push Pull


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Bend


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Bend Twist


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SEVEN PRIMAL MOVEMENT PATTERNSGait

Walk, jog, run


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Class of 2007 Wyn Training Solutions


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Class of 2007 Wyn Training Solutions

Greg Porter


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SOME ALARMING STATISTICS

• 2007 – 7,000,000 people overweight/obese in Australia

• 2008 – 49% of VIC overweight/obese

• 2020 – 75% of VIC WILL be overweight/obese


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From age 30 you will (or already have):

• Lose .25 kg muscle every year

• Gain .5 kg body fat every year

• Stop laying down bone mineral density

STATISTICS – Cont.d..


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By aged 60

that’s 7 kilograms of lost muscle

and

15 kilograms of gained body fat

JUST BECAUSE YOU ARE AGING!


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BENEFITS• Fat loss

• Increase in metabolism

• Joints, ligaments and tendons become stronger

• Increase in strength


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BENEFITS Cont.d..

• Increase in muscle size

• Increase in range of movement

• Improves co-ordination

• Improves balance


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• Increase in endurance

• Prevent reduction in bone mineral density

• Improves posture

• Reduces stress

BENEFITS Cont.d..


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• Improves self esteem / body image

• Improves sporting performance

• Improvement in posture

BENEFITS Cont.d..


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All of these benefits can slow the aging process, in some cases, reverse the effects of aging and act almost like your own fountain of youth, magic potion and secret pill.

BENEFITS Cont.d..


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RESISTANCE PROGRAM• Squats (Body weight)

• Lunges (Body weight)

• Pull Ups / Seated row (Theraband)

• Push Ups

• Core activation


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WHERE TO FROM HERE?• Already have a resistance program

• Will commence a resistance program

• Will think about starting a resistance program, but will do nothing

• Will choose to do nothing


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DISCLAIMER

Before commencing any exercise program, it is highly recommended that you first seek a medical clearance from your allied health professional.


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WHICH CATEGORY DO YOU FALL INTO?


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For more information please contact:

Pat Rae0414 654 [email protected]


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For more information please contact:

Pat Rae0414 654 [email protected]

Hamish Bertram0438 254 099

[email protected]

or

Pat Rae Personal Training The Fountain of Youth UNLOCKED!!

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