Parks & Recreation Program Guide Spring/Summer 2014

Spring/Summer 2014

OLIVER PARKS & RECREATION SOCIETY6359 Park Drive • Box 627

Oliver, B.C. • V0H 1T0250.498.4985

www.oliverrecreation.ca

Recreation Guide

What’s New

Instructor Profile - Teresa MaurerTeresa G. Maurer has been passionately involved in the practice of healthy living for more than 20 years.

Certified as a personal trainer and group fitness trainer(ACE, AFAA) in the ‘90s, she gravitated to a more holistic approach to fitness, becoming a professor of Yoga (SOYA, IYTA, E-RYT Yoga Al-liance and YogaFit). Adding different modalities to her evolving practice, she advanced to Ayurevedic Medicine, Holistic Nutrition and Thai Yoga Mas-sage.

Teresa is the former owner of ReFlexions Studio & Yoga School (Penticton). She enjoyed the versatility

of teaching Bootcamps, Biggest Loser Pro, P90X training, Hot Yoga, Xtend barre, Zumba, Mat Pilates and most recently BodyShred. As a former trainer to the Okanagan Hockey Academy, specializing in always putting safety and mind/body awareness first.

“I've had the privilege to host the '4th Annual Lose it for Life Challenge' this year with of course a whole new take on the program - we saw some very impressive results over the course of the program.

“It was great to hear how easy it was for a lot of the participants, with the right tools and armed with the right knowledge I believe anything is possible, doing personal training in the small but suffice Oliver gym has been great this winter - I've enjoyed meeting some great new faces and looking forward to building many friendships to come.

“This spring I'm happy to introduce High Intensity Interval Training (H.I.I.T), and for the 65+ , Low In-tensity Interval Training (L.I.I.T) - this is a very popular fitness trend showing up in all major cities, Oliver should be apart of this trend too!

“The fact is most of us are scrambling to find time to work out ... HIIT is a 30 min cardio, with interval overload that pushes you into a calorie burning machine!

“This program is meant to be challenging , but it's only 30 min. You'll be amazed at how good you can feel after only 30 minutes! The LIIT version is less impacticual on the joints and you learn to move safely and effective and feel good.”

Teresa is now transplanting herself firmly in Oliver. Help show your support for Health and Fitness and "H.I.I.T" one of the spring classes and see what everyone else is raving about!

Spring & Summer 20142

What’s Inside

• community pool ........14-18

• special events ............20, 21

• day camps, sun fun.. 10, 11

• weight room ...................25

• adult programs .........28, 29

• contact info ..................... 30

• family & little tykes .....4, 5

• volunteers .......................19

• facilities & rentals ....22, 23parent & tot gymtime

princess/dress-up balletblastball

tykes hip-hoptykes soccer

parent & tot theme days

• children .....................7, 8, 9

• youth .........................12, 13

• adult health & fitness .....................26, 27

...to Oliver Parks & Recreation’s Spring/Summer 2014 Program Brochure.Welcome...

soccer superstarssoftball for kids

drama day camp multi-sport day camp

craft camp hip hop dance

pre-primary & primary ballet

babysitter trainingintro to kayaking

hip hop dance

girls’ activity scramblebelly dancing

pool schedulerates

swim lesson levels

lesson scheduleadvanced aquatics

rules

yoga, easyyoga, mixed

yoga flowL.i.i.T H.i.i.T

“H.i.i.T” the Beach gentlefit

zumbastrength & stability

belly dancing

first aid/CPR CMcIntyre Bluff hike

adult pole walkingkayaking

facebook.com/OliverParksandRecreation

Visit us on Facebook!

250-498-4985 • www.oliverrecreation.ca 3

VolunteersFamily &Little Tykes

Princess Dress Up Ballet 3 - 6 yearsImagine being a princess! We will dress up as a princess Sleeping Beauty, Maridia (from Brave), Belle and Cinderella. Learning simple ballet steps, we will dance, skip, and wave our magic wands. This class includes a princess story time and Moms come in at the end of every class for a photo shoot with your little princess. Children must fit a size 4X-6X to participate.

OCC 2/3 Hall Miss RobertaTues., April 29 - May 203:00 - 3:45 p.m$40.00/4 weeks Course #1613

Parent & Tot 5 & under

Drop-in GymtimeTots and tykes and their caregivers are invited to come play with our toys, bikes and sports equip-ment. Lots of room to run, jump and play! This pro-gram is a great opportunity to meet other families and make new friends.

OCC 2/3 Hall Alesha SubotinWed., April 2 - May 2110:30 - 12:00 p.m.$3.00/parent & tot Course #1533$1/additional child$30.00/10 punch pass

Parent & Tot Under 5 years

Theme Days May 14 – Teddy Bear Picnic May 21- Chalk ‘n’ BubblesMay 28 –Hawaiian Luau

OCC 2/3 Hall Alesha Subotin10:30 a.m. - 12:00 p.m.$4.00/per parent & tot Course #1765$1/additional child

BlastBall 4 - 6 years of ageBlastBall provides an ideal entry level of play for the youngster who will go on to play the game of softball or baseball. It is a great way to have fun and learn basic skills in a recreational setting. Participants will start with BlastBall and move into T-Ball over the 10-week program. Pre-registration is required.

OCC Diamond #1Mon./Thu., April 17 - June 194:15 p.m. - 5:00 p.m.$40.00/10 week session Course #1490* no practice April 21, May 19

Financial Assistance is AvailableFinancial Assistance is

available, through programs called JumpStart and Any

Child Can Join.

For more information visit the Oliver Community Centre or

phone (250) 498-4985.


Family &Little Tykes

Princess Ballet 3 - 5 yearsChild must be three years of age by the start of the class. Every girl dreams of being a princess! In this creative and full ballet class for preschoolers, little ballerinas learn basic ballet steps, work on developing motor skills, counting to music, how to interact in a group setting all in a safe and caring environment. Parent watch day is the last scheduled class.

OCC 2/3 Hall Miss RobertaTues., April 29 - June 173:45 - 4:15 p.m$70.00/8 weeks Course #1768

Tykes Hip Hop 5 - 6 yearsTykes will learn rhythm, balance, co-ordination, charac-ter and confidence through super funky moves.

OCC 2/3 Hall Jake EvansMon., April 14 - June 94:00 - 4:30 p.m.$70.00/7 weeks Course #1523* no class April 21, May 19

Little Tykes Soccer 4 - 6 yearsCome burn off some energy and have fun while learning the basics of soccer in a recreational set-ting. Pre-registration required.

OCC Park Small Portion Kiera HeinrichsWed., May 7 - June 25 4:00 p.m. - 4:45 p.m.$25.00/8 week session Course #1530

Tykes Day Camp 3 - 5 yearsTry Tykes Camp for one week! Create crafts, snacks, songs and play games! Pre-registration is required.

OCC Meeting Room 2Mon., August 11 - Fri., August 159:00 a.m. - 12:00 a.m.$25.00/1 week session Course #1747


Children

Softball for Kids 7 - 10 yearsBoys and girls are invited to come out on the field to have fun and learn basic softball skills in a non-competitive environment. Pre-registration is required, fee includes T-shirt.

OCC Diamond #2 Shayne HartyMon./Thurs., April 14 - June 195:00 - 6:00 p.m.$30.00/10 weeks Course #1620* no practice April 21, May 19

Softball for Kids 11 - 15 yearsBoys and girls are invited to come out on the field to have fun and learn basic softball skills in a non-competitive environment. Pre-registration is required, fee includes T-shirt.

OCC Diamond #2 Shayne HartyMon./Thurs., April 14 - June 196:00 - 7:30 p.m.$30.00/10 week session Course #1619* no practice April 21, May 19

Soccer Superstars 7 - 10 yearsCome burn off some energy and have fun while learning the basics of soccer in a recreational set-ting. Walk to the field after school! Pre-registration required.

OC Park Small Portion Kiera HeinrichsWed., May 7 - June 255:00 - 6:00 p.m.$25.00/8 weeks Course #1618

Oliver EELS Swim Club 6 - 12 yearsBack by popular demand – the Oliver Eels Swim Club is an excellent opportunity for younger swim-mers to work on their strokes, improve their speed and build confidence in a non-competitive environ-ment.

Mon., May 26 - June 303:00-4:00pm$30.00/6 sessions


Children

Financial Assistance is AvailableFinancial Assistance is available, through programs called JumpStart and Any Child Can Join. For more information visit the Oliver Community Centre or phone (250) 498-4985. Submission dates: Spring/Summer: Jan. 15 - June 1. Fall/Winter: June 1 - Nov. 1.

Pre-Primary 6 years & up

& Primary BalletThis Royal Academy of Dance program continues building on elements learned in previous levels, with more complex ballet steps and motor skills appropriate to the level of students in the class.

OCC 2/3 Hall Miss RobertaTues., April 29 - June 174:15 - 4:45 p.m.$70.00/8 sessions Course #1767


Hip Hop Dance 7 - 11 years

Learn some new moves and build self-confidence through this fun, high-energy hip hop dance class with a professional instructor. No previous dance experience is necessary. Pre-registration is required.

OCC 2/3 Hall JakeMon., April 14 - June 94:30 - 5:15 p.m.$70.00/7 weeks Course #1524*No session April 21, May 19

Children

Drama Day CampFrom those budding young stars who enjoy singing, acting, dressing up and being in the spotlight! Students will play drama games, develop public speaking skills and work together as a group to produce a short stage performance for the final day of camp.

July 7-11 & Aug 18-229:00a.m. -12:00 p.m.$50.00/week Course #1778

Craft Camp 8 - 12 yearsIf you like all types of craft projects this camp is for you. You will have fun working with a variety of craft mediums and materials each morning includ-ing paint, collage, scrapbooking, and more!Pre-registration is required.

July 14-18 $60 (5 days)August 5-8 $50 (4 days)9:00 a.m.-12:00 p.m. Course #1777

Multi-Sport Day CampSign up and be active! Come try a variety of differ-ent sports and enjoy the outdoor pool during this camp! July 21- 25August 11- 1512:00 - 4:30 p.m.$50.00/week Course #1776


VolunteersDay Camps& Sun Fun

Tykes Day Camp 3 - 5 yearsTry Tykes Camp for one week! Create crafts, snacks, songs and play games! Pre-registration is required.

OCC Meeting Room 2Mon., August 11 - Fri., August 159:00 a.m. - 12:00 a.m.$25.00/1 week session Course #1747

Sun Fun Day Camps 5 - 12 yearsSun Fun is our local summer day camp for kids aged 5-12. 8 amazing weeks of supervised activities such as sports, crafts, music, creative activities and swimming with a different theme each week! A great way to spend summer holidays, meet new friends and try new activities. Pre-registration is required. *Child has to have already completed Kindergarten.

Eastlink Curling CentreMon., June 30 - Fri., August 29Mon. - Fri., 9:00 a.m. - 4:00 p.m.$100/5 days or $25/day

Week Date Reg CodeWeek 1 M-W, June 30-July 2 (4-day) 1625Week 2 Mon-Fri, July 7-11 1626Week 3 Mon-Fri, July 14-18 1627Week 4 Mon-Fri, July 21-25 1628Week 5 Mon-Fri, July 28-Aug. 1 1629Week 6 Tues-Fri, Aug 5-8 (4-day) 1630Week 7 Mon-Fri, Aug 11-15 1631Week 8 Mon-Fri, Aug 18-22 1632Week 9 Mon-Fri, Aug 25-29 1633

Drama Day CampFrom those budding young stars who enjoy singing, acting, dressing up and being in the spotlight! Students will play drama games, develop public speaking skills and work together as a group to produce a short stage performance for the final day of camp.

July 7-11 & Aug 18-229:00a.m. -12:00 p.m.$50.00/week Course #1778

Multi-Sport Day CampSign up and be active! Come try a variety of differ-ent sports and enjoy the outdoor pool during this camp! July 21- 25August 11- 1512:00 - 4:30 p.m.$50.00/week Course #1776

Craft Camp 8 - 12 yearsIf you like all types of craft projects this camp is for you. You will have fun working with a variety of craft mediums and materials each morning includ-ing paint, collage, scrapbooking, and more!Pre-registration is required.

July 14-18 $60 (5 days)August 5-8 $50 (4 days)9:00 a.m. - 12:00 p.m. Course #1777


Sun Fun

Day Camp 5 - 12 years

AM/PM KeenersBefore and after camp care to assist those parents who need a bit more time to get to work or pick up their child. Keeners time will include passive activities like board games and puzzles to start and end a busy day. Pre-registration is required.

Eastlink Curling CentreMonday - Friday Course #1495

Morning Keeners:8:00 a.m. - 9:00 a.m.$5/day

Afternoon Keeners:4:00 p.m. - 5:00 p.m.$5/day

Week 1 Mon. June 30 - Wed. July 2 (*4-day)Week 2 Mon-Fri, July. 7-11Week 3 Mon-Fri, July. 14-18Week 4 Mon-Fri, July. 21-25Week 5 Mon-Fri, July. 28-Aug 1Week 6 Tues-Fri, Aug. 5-8 (*4-day) Week 7 Mon- Fri, Aug. 11-15Week 8 Mon- Fri, Aug. 18- 22Week 9 Mon-Fri, Aug. 25-29


Youth

Babysitter Training 11 - 15 yearsLearn the skills necessary to care for infants, toddlers and pre-schoolers. This course focuses on safety, dealing with emergencies and first aid basics. All materials provided. Please bring paper and pen, water bottle and a healthy lunch.

OCC 1/3 Hall Darryn/Alice Caul9:00 a.m. - 5:00 p.m.$65.00/participant Sat., June 7 Course #1489Sat., August 9 Course #1764

Girls’ Activity Scramble 10 - 14 yearsA new program just for girls that will provide the opportunity to try several different indoor and out-door physical activities! Try new things and build self-esteem in a relaxed and fun atmosphere lead by local female program instructors. Proudly spon-sored by the Nk’Mip Ladies Black & White Scram-ble Tournament.

OCC 2/3 Hall Wed., April 23 - May 286:00 - 7:00 p.m.Free/6 weeks Course #1780Intro to Kayaking 12 - 17 years

Learn basic kayak skills and enjoy a scenic tour of Tucelnuit Lake led by Hoodoo Adventures. All boating and safety equipment provided. Pre-registration is required, limited space available.

Tucelnuit Lake1:00 - 3:00 p.m. $50.00 per sessionFriday, Aug. 8 Course #1772

Youth Hip Hop Dance 12 - 16 yearsLearn some new moves and build self-confidence through this fun, high-energy hip hop dance class with a professional instructor. No previous danceexperience is necessary. Pre-registration is required.

OCC 2/3 Hall Jake EvansMon., April 14 - June 95:30 - 6:00 p.m.$70.00/7 weeks Course #1522*No session April 21, May 19

Belly DancingThurs, April 3 - June 124:00 p.m. - 5:00 p.m.$99.00/11 classes Course #1781

13250-498-4985 • www.oliverrecreation.ca

Oliver Community PoolMay 17 - June 29, 2014

WE

EK

DAY

S

Monday Tuesday Wednesday Thursday Friday

6:30 - 8:30 Early Bird Swim Early Bird SwimMasters Early Bird Swim Early Bird Swim

Masters Early Bird Swim

12:00 - 1:0012:15 - 1:00

Seniors,Lane (2) Swim,Parents & TotsSenior Aquafit

Seniors,Lane (3) Swim,Parents & Tots


Seniors,Lane (3) Swim,Parents & Tots


3:00 - 5:00 *EELS club (3-4) Public Swim (4-5) Public Swim Public Swim Public Swim Public Swim

5:15 - 6:15 Lane Swim Lane Swim5:30 - 6:30 Aquafit Aquafit Aquafit6:30 - 8:00 Public Swim Public Swim Public Swim Public Swim Public Swim

June 30 - Aug. 30, 2014

WE

EK

DAY

S

Monday Tuesday Wednesday Thursday Friday

6:30 - 8:00 Early Bird Swim Early Bird SwimMasters Early Bird Swim Early Bird Swim

Masters Early Bird Swim

8:00 - 11:00 RED CROSS LESSONS

RED CROSS LESSONS

RED CROSS LESSONS

RED CROSS LESSONS

RED CROSS LESSONS

11:00 - 12:00 Senior SwimSenior Aquafit Senior Swim Senior Swim

Senior Aquafit Senior Swim Senior SwimSenior Aquafit

12:00 - 1:00Lane Swim,

Parents & Tots,Private Lessons

Lane Swim,Parents & Tots,Private Lessons




1:00 - 2:00 Private Rental Private Rental Private Rental Private Rental Private Rental2:00 - 4:00 Public Swim Public Swim Public Swim Public Swim Public Swim4:00 - 5:30 Private Lessons Private Lessons Private Lessons Private Lessons Private Lessons5:15 - 6:15 Lane Swim Lane Swim5:30 - 6:30 Aquafit Aquafit Aquafit6:30 - 8:30 Public Swim Public Swim Public Swim Public Swim Public Swim

Saturdays & Sundays

8:00 - 12:00 12:00 - 1:00 1:00 - 2:00 2:00 - 4:00 4:00 - 6:00 6:00 - 8:00

Private Rentals Senior SwimsParents & Tots

Lane SwimParents & Tots Public Swim Private Rentals Public Swim

Saturdays & Sundays

10:00 - 12:00 12:00 - 1:00 1:00 - 2:00 2:00 - 4:00 4:00 - 6:00 6:00 - 8:00

Private Rentals Senior SwimsParents & Tots

Lane SwimParents & Tots Public Swim Private Rentals Public Swim

* Pool Schedule is subject to change

* See page 7 for more information on the EELS Swim Club

Holiday Pool Hours: May 19: 12:00 - 4:00 p.m. • July 1: 8:00 a.m. - 12:00 p.m. • August 4: 12:00 p.m. - 4:00 p.m.

14 Spring & Summer 2014

Oliver Community PoolPool Admission Rates - 2013

Day Pass Per Visit 10 PASS Season Pass5 & under with paid adult FreeStudents (ID card required) $5.50 $3.25 $28.50 $ 87.00Adults $7.00 $4.50 $40.75 $129.00Adult Season Pass including aquasize $147.40Senior $6.00 $3.75 $33.15 $103.65Senior Season Pass including aquasize $119.75Family (Mom, Dad, 4 kids) $16.00 $10.00 $90.00 $264.80Aquasize (noon hour) $4.25 $38.25Aquasize (evening) $5.00 $45.00

* rates include taxes

Red Cross & Program RatesPre-School Lessons 10 – ½ hour lessons $ 46.00Swim Kids 1 - 7 10 – ½ hour lessons $ 46.00Swim Kids 8 - 10 10 – 1 hour lessons $ 71.50Junior Lifeguard Club 10 – ¾ hour lessons $ 71.70Bronze Medallion (includes manual) 10 – 2½ hour lessons $186.00Bronze Cross 10 – 2½ hour lessons $145.00Lifesaving Manual $ 42.00

Private Lessons1 lesson ½ hour $ 20.005 lessons $100.0010 lessons $200.00Addional child/adult per lesson $ 10.00

Private Pool RentalsGroup Type 1-30, 1 Lifeguard 31-60, 2 Lifeguards 60+, 3 Lifeguards

Private Rental $61.67 $105.25 $127.34

Local NP Youth $43.18 $73.68 $89.13

Non-Res. Adult $86.35 $147.34 $178.27

Non-Res. Youth $66.42 $113.35 $137.13


Swim Level Requirements

Preschool Swim KidsWater Babies6 mo - 2 yrs

You and your child will be orien-tated to the water through songs and games.

Sea Turtle2 - 5 yrs

For toddlers and their caregivers, learn how to perform basic floats, glides and kicks.

Sea Otter3 - 5 yrs

This is a transitional level that transfers the preschooler to the care of an instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1 metre. They also learn age-appropriate water safety skills.

Salamander3 - 5 yrs

Can move comfortably and float without assistance, and put their face in the water.

SunfishUnder 6 yrs

Can enter shallow water safely; float and glide on front and back without assistance; move around in a PFD, perform rhythmic breathing 3 times.

CrocodileUnder 6 yrs

Can jump into chest deep water, do front and back floats and recov-er and front crawl for 2 meters.

WhaleUnder 6 yrs

Can float front and back, exhale through mouth and nose; flutter kick while gliding on front and back; swim front crawl 10 meters continuously.

Swim Kids LevelsLevel 1 Same as Salamander but 6 years

and older.

Level 2 Same as Whale but 6 years and older.

Level 3 Deep water activities; can breathe rhythmically 10 times; glides front and back with kick for 5m, and swim 10 metres continuously.

Level 4 Can swim front crawl at least 5 metres, arms recovering above water; and swim 15 metres contin-uously.

Level 5 Can surface support 45 seconds; swim front crawl at least 10 me-tres; swim on back with kick 10 metres, swim 25 metres continu-ously.

Level 6 Can swim front and back crawl at least 15 metres; perform the whip kick on back at least 5 metres; perform kneeling dive and swim 50 metres continuously.

Level 7 Can swim front crawl and back crawl at least 25 metres; swim coordinated elementary back-stroke at least 15 metres; and swim 75 metres continuously.

Level 8 Can swim front crawl and back crawl at least 50 metres; swim elementary backstroke 25 metres; whip kick on front 15 metres; and swim 150 metres continuously.

Level 9 Can swim front crawl and back crawl at least 75 metres; swim elementary backstroke 25 metres; swim head first sculling on back 10 metres; perform a stride jump; swim 300 metres continuously.

Level 10 Can swim front crawl and back crawl at least 100 metres; swim elementary backstroke and breast-stroke 25 metres; swim 400 metres continuously.


Red Cross Preschool LevelsSet 1 Set 2 Set 3 Set 4

June 30 - July 11 July 14 - 25 July 28 - Aug. 8 Aug. 11 - Aug. 22Waterbabies 10:30 - 11:00 10:30 - 11:00 10:30 - 11:00 10:30 - 11:00

Sea Turtle 8:30 - 9:009:00 - 9:30

10:00 - 10:30

8:00 - 8:309:00 - 9:309:30 - 10:00

8:30 - 9:009:30 - 10:00

8:00 - 8:309:00 - 9:30

10:00 - 10:30Sea Otter 8:00 - 8:30

9:30 - 10:0010:30 - 11:00

8:30 - 9:009:00 - 9:30

10:30 - 11:00

8:00 - 8:309:30 - 10:0010:30 - 11:00

10:00 - 10:3010:30 - 11:00

Salamander 8:30 - 9:00 9:30 - 10:00

8:00 - 8:309:30 - 10:00

9:00 - 9:3010:30 - 11:00

9:00 - 9:309:30 - 10:00

Sunfish 10:00 - 10:30 8:30 - 9:0010:30 - 11:00

8:00 - 8:30 9:00 - 9:30

9:30 - 10:00

Crocodile 9:30 - 10:00 10:00 - 10:30 10:00 - 10:30 8:30 - 9:00Whale 10:00 - 10:30 10:00 - 10:30 10:00 - 10:30 8:30 - 9:00

Red Cross Swim Kids LevelsLevel 1 9:00 - 9:30

9:30 - 10:008:00 - 8:30

9:30 - 10:008:30 - 9:009:00 - 9:30

8:00 - 8:309:00 - 9:30

Level 2 8:30 - 9:0010:30 - 11:00

8:30 - 9:0010:00 - 10:30

9:30 - 10:0010:00 - 10:30

9:30 - 10:0010:30 - 11:00

Level 3 8:00 - 8:30 9:30 - 10:00

9:00 - 9:3010:00 - 10:30

8:00 - 8:308:30 - 9:00

8:30 - 9:0010:00 - 10:30

Level 4 8:00 - 8:309:00 - 9:30 9:30 - 10:00

8:00 - 8:308:30 - 9:009:00 - 9:30

9:00 - 9:309:30 - 10:0010:30 - 11:00

8:30 - 9:0010:30 - 11:00

Level 5 10:00 - 10:30 8:30 - 9:0010:30 - 11:00

9:30 - 10:0010:30 - 11:00

8:00 - 8:3010:00 - 10:30

Level 6 8:00 - 8:30 8:00 - 8:3010:00 - 10:30

8:30 - 9:0010:00 - 10:30

8:00 - 8:30

Level 7 8:30 - 9:00 8:00 - 8:3010:30 - 11:00

8:30 - 9:0010:00 - 10:30

8:00 - 8:30

Level 8 9:00 - 10:00 9:30 - 10:30 8:00 - 9:00 9:00 - 10:00Level 9 & 10 8:00 - 9:00 9:00 - 10:00 8:00 - 9:00 9:00 - 10:00

Swimming Lessons Schedule


Bronze Cross 13+ years This course builds on the skills learned in Bronze Medal-lion as well as giving an introduction to advanced rescue and first aid techniques. Bronze Cross is a pre-requisite for all advanced aquatic-training programs, so if you plan to pursue a career in this area, Bronze Cross is the course for you! You must have completed Bronze Me-dallion to register in this course.

Session 1: Mon, July 14 - Fri, July 258:00 - 10:00 a.m.Session 2: Course #1492Mon., Aug. 11 - Fri., Aug. 229:00 - 11:00 a.m. $145.00

Bronze Medallion 13+ years This course offers skills such as self-rescue, rescue breathing, CPR and rescue of others. You must be 12 years or older to register in this course or have Bronze Star. The Lifesaving Manual is required for this course, please purchase at time of registration or bring a borrowed copy to each class.

9:00 - 11:00 a.m.$186.00 (Includes manual)Session 1: Mon., June 30 - Fri., July 11 Session 2: Mon., Aug. 11 - Fri., Aug. 22 Course #1494*no class July 1

Advanced Aquatic Programs

Oliver Pool Rules & RegulationsAll the rules and regulations are clearly posted at the pool in various locations. For everyone’s comfort and safety please obey all the rules at all times. RULES WORTH REPEATING: • children six (6) years and under and any

child unable to competently swim one width of the pool MUST be within arm’s reach of a responsible guardian 16 years or older AT ALL TIMES

• shower before entering the pool • disposable diapers are not allowed in the pool

without snug-fitting plastic pants worn over (available for sale at the pool office)

• patrons with infectious or contagious conditions such as pink-eye, chicken pox, etc. or open weeping sores will not be allowed into the pool

• please listen to the direction of our lifeguards at all times for your own safety and for the safety of others. Those who do not will be asked to leave the pool area.

• Public showers are available during public swim times only.

Lightening PolicyBecause of the unpredictable nature of lightning and its often disastrous consequences, the Oliver Community Pool will always adhere to the following safety guidelines as set out by the NATIONAL LIGHTNING SAFETY INSTITUTE.

1. When thunder is heard 30 seconds or less after a flash of lightning is observed, the pool will be cleared. Staff strongly recommends that all patrons remain inside the pool building until the storm subsides.

2. Pool activities shall remain suspended until 30 minutes after the last thunder is heard. There will be no exceptions. It should be noted that storms are erratic and even though it may appear ‘safe’ to resume activity, it is not.

3. Red Cross lessons are also subject to cancellation due to lightning. There will be no reimbursement or rescheduling of the classes that are cancelled.

Bronze Star 10 - 13 years Waiting to take your next swim or lifesaving course? Register in this excellent hands-on program designed to prepare you for life as an aquatic leader. This program is designed to make aquatic safety fun and enjoyable and incorporates the learning of skills, teamwork, leadership, lifesaving knowledge and swim skill development! This course is recommended for ages 10-13 thinking about taking Bronze Medallion. Pre-requisite is the completion of Swim Kids 10.

4:00 - 5:00 p.m.$90.00Sesion 1: Mon., June 30 - Fri., July 11 Session 2: Mon., July 28 - Fri., Aug. 8 Course #1527*no class July 1


Volunteers

Oliver Parks & Recreation thanks all of our volunteers!Do you have skills, energy, and a little bit of time to offer your community? There are many rewarding and fun ways to volunteer with Oliver Parks and Recreation, including Special

Volunteering has a meaningful, positive impact on your community. But did you know that it can

have many benefits for you too?

Here are some reasons to volunteer:• Be a part of your community

• New experiences• Learn or develop a new skill• New interests and hobbies• Boost your career options

• Meet a diverse range of people• Inspire others

• A sense of achievement

Why Volunteer?Events Crew, Craft Shop, Program Assistant, Fitness Room Attendant, or Promotions and Marketing. Please call to find out more, or visit our website’s “forms” section to get started!

Celebrate National Volunteer Week! April 6 - 12


VolunteersSpecial Events

Junior Triathlon 6 -15 yearsA fun triathlon to allow younger athletes to swim-bike-run in a non-competitive environment and challenge themselves to try the three sports and do their best. 1-2 supervised practice sessions will be held in the weeks leading up to the event. Pre-registration is mandatory. All equipment (bikes, helmets etc.) must be provided by the participant. All participants are asked to check-in on race day at 8:30 a.m. Event start time is 9:00 a.m. Refreshments and draw prizes following the event.

OCC Community ParkSat, May 318:30 - 11:30 a.m.Cost: $30.00 Course #1529

Welcome Back – Pool Opening!Saturday, May 17

Free Public Swim! Come and enjoy the first day back in the

Oliver Outdoor Pool!

*See page 12 for pool schedule

Move for Health DayMove for Health Day! Join thousands of fellow British Columbians who will be getting out and getting active on May 10th in the name of health. Come join in the fun at the Oliver Arena & Com-munity Park where we will be offering free fitness workshops, walking clinic, sports and games for families, healthy snacks and much more. A full list-ing of activity times will be available at the Recre-ation Office and at www.oliverrecreation.ca

Community Park & Oliver Arena Sat., May 1010:00 a.m.-4:00 p.m.Free Course #1770

Bike to Work Week May 20 - June 1We are encouraging all Oliver and Area C resi-dents to participate in national Bike to Work Week 2014! Bike to Work’s mandate is to encourage and promote the use of the bicycle as transportation to work. Be a part of the local challenges, enter your daily distances for a chance to win prizes and stop in to enjoy complimentary food and drink at special celebration stations in town on your way to work or school. More event details will be available at the Recreation Office or at www.oliverrecreation.ca as of May 1. For more information on the program mission, goals and principles, visit www.bike-towork.ca.

Oliver 10K Race 6 & upRoad Race #5 in the Canadian Tire Interior Running Association series, this flat, scenic 10K loop along the Okanagan River channel and around Oliver Community Park is a great event for runners of all abilities and experience. There are 2 aid stations on the course and medical support on site. Refreshments, awards (wine for the top three finishers in each age category) and draw prizes following the race. Sponsored proudly by Jackson Triggs, Peach City Runners and Oliver Parks & Recreation.

OCC Community ParkSun., April 1310:00 a.m. - 12:00 p.m. Course #1762


VolunteersSpecial Events

The Pool Goes to the Dogs!Annual Doggy Day Swim

Come take a dip with your four-legged friend and say goodbye to our pool staff at the final swim at the

Oliver pool in 2014.

Saturday, August 30, 4:00 - 5:00 p.m.

Free Canada Day Pancake Breakfast

Celebrate our nation’s birthday with pancakes and family fun!

Tuesday, July 18:30 - 10:30 a.m.

Oliver Community Centre

Oliver Sunshine Festival

Hours of entertainment, food and activities for the whole family!

Friday, July 11 5:00 - 11:00 p.m.Saturday, July 12, 11:00 a.m. - 10:00 p.m.

Parade starts at 10:30 a.m. on Saturday

Entertainment, beverage gardens, kids activities, food & merch vendors, WCA rides,

parade and more!

More information and application forms to follow on our website www.oliverrecreation.ca

Oliver 10K Race: April 13Mother’s Day Slo-Pitch Tournament: May 9-11Half Corked Marathon: May 23-25Oliver ½ Ironman Triathlon: June 1Father’s Day Slo-Pitch Tournament: June 13-15

For a full list of 2014 Oliver Community Events visit www.winecapitalofcanada.com

Other upcoming events at the Oliver Community Centre


VolunteersPark Facilities & Rentals

Oliver Parks & Recreation has several facility rental options! • Oliver Arena • Community Centre Hall (1/3, 2/3, Full) Full Kitchen, Catering, Bar Service • Meeting Rooms • Ball Diamonds • Parks and Beaches

For rates and booking information please call Oliver Parks & Recreation at

(250) 498-4985 or visit www.oliverrecreation.ca

Facility Rentals & Catering


Park Facilities & Rentals

Oliver offers amazing park facilities to host your special event or tournament. For more information contact Kyle at 250-498-4985 or [email protected]. Park bookings require a permit. Download a Facility

Use Application Form at www.oliverrecreation.ca/forms.

Park Facilities

Lion’s Park - 6607 Station Street • covered picnic shelter • picnic tables • playground • skatepark • washrooms • access to the hike & bike trail

Community Park - 6359 Park Drive • open park area • off-leash dog area • bocci courts • beach volleyball courts • tennis courts • five ball diamonds • covered community stage

Kinsmen Spray Park - 255 Park Drive • playground • picnic tables • washrooms • splash pad open May-September

Rotary Park - 6759 Lakeside Drive • beach access to Tuc-el-Nuit Lake • park & picnic area • playground • washrooms


Community Centre Fitness RoomTry out our elliptical trainer, treadmills or power sled along with the universal gym and large variety of free weights.

*Minimum age for use of the weight room is 18 years.

Adult Rates (19 - 64 yrs) Senior Rates (65 yrs +)Fitness Room Only Fitness Room & Pool* Fitness Room Only Fitness Room & Pool*

Single Use $3.70 $6.50 $3.10 $5.5010 Pass $32.80 $58.50 $28.10 $49.50

Monthly $33.95 $65.50 $28.90 $55.753 Months $79.90 $196.50 $67.90 $167.256 Months $159.85 $135.85

Key Deposit $25.00* Fitness Room & Pool Combo only available May 15 - Aug. 31

* Above fees include taxes

Passes and keys (for monthly members only) available from the Community Centre office.

Weight Room

Fitness Room OrientationsNew to the fitness room or to working out in a gym? Attend a one-time introduction session to our fitness room to get familiar with the different cardio and weight equipment options and how to use them safely and effectively. Please sign up for the session of your choice in advance. Participants must be 18 years or older and hold a current mem-bership or pay the drop-in fee to attend. A schedule of dates/times will be available at the Community Centre office. For more information, please call 250-498-4985.Cost $20/person/session.


Adult Health& Fitness

Yoga Fitness 18 years & up

Mixed Levels Want to get fit and enjoy optimal health? Experi-ence the benefits of Yoga: better muscle strength, improved flexibility and stamina, stronger bones and increased cardiovascular health. Improve your golf game and prevent injuries. Stronger abdominals make a stronger back. Learn to breathe and relax at this mixed level class

OCC Meeting Room 2 Judy NicholasTues., April 15 - June 246:30 - 8:00 p.m.Drop-in: $7.50 Course #1758$70.00/pass

Yoga Fitness 18 years & up

Easy Level For those wanting a gentler class, or those who are just beginning a yoga fitness program. Work at your own pace to improve strength and flexibility or to help heal injuries. Learn to use Yoga to decrease stress and promote peace of mind. For more info on classes phone Judy 250-498-3538.

OCC Meeting Room 2 Judy NicholasWed., April 16 - June 252:00 - 3:30 p.m.Drop-in: $7.50 Course #1757$70.00/pass

Yoga Flow 16 years & upAn Ashtanga-style class for strength and endurance, we warm up with Sun Salutations, move through dynamic flow sequences, challenge poses and end with a blissful savasana! This is a fast-paced class that will challenge beginners. Expect to work hard and have fun. Previous yoga experience recom-mended but not required.

OCC Meeting Room 2 Hayley Stopa Thurs, April 3 - June 196:45 - 8:00 p.m.Drop-in: $8.50 $80.00/10 classes Course # 1517

Belly Dancing 18 years & upThurs, April 3 - June 127:00 - 8:00 p.m.$99.00/11 classes Course #1782


GentleFit 18 years & upGentleFit is a slower-paced introductory fitness program for those not previously involved in fitness, those getting back into a routine or anyone looking to gently stimulate their metabolism and strengthen mus-cles. Increase your range of movement and flexibility required for everyday activities. Great for post-sur-gery, rehabilitation, arthritic conditions or just getting back into shape at your own pace.

OCC 2/3 Hall Jorg MardianTue./Thurs., April 1 - Aug. 289:00 - 10:00 a.m.Drop-in: $6.00$60.00/10 pass Course #1520*No class April 10, May 15, July 10

Adult Heath& Fitness

Strength & Stability 16 years & upThis class will focus on proper posture, form, and alignment for improved functional strength using body weight, resistance, and core stability exercises. Please bring a mat.

OCC 2/3 Hall Lori AsheTues./Thurs., April 1 - Aug. 286:00 p.m. - 7:00 p.m.Drop-in: $5.50 Course #1621$50.00/pass* no class April 10, May 15, July 20

Zumba 16 years & upThis is an introductory level Zumba class. This easy to follow, exhilarating, effective, Latin inspired, calorie-burning fitness party will be a lot of fun! The class is very good for the body and soul. Please bring lots of water and a colorful hand towel.

OCC 2/3 Hall Lori Ashe Mon./Wed., March 31 - Aug. 276:00 - 7:00 p.m.Fri., April 4 - Aug. 299:00 a.m. - 10:00 a.m.Drop-in: $6.00 / Course #1759$55.00/pass* no class April 11, May 2, June 25, July 11

L.i.i.T (Low Intensity Interval Training) 16 years & upClass is a total body, lower paced, aerobic and strength conditioning workout. This interval- based class combines full-body strength training with low impact intensity light cardio bursts designed to tone your body safely, improve your endurance to your level and clear your mind for the day. Modifications are provided.

OCC 2/3 Hall Teresa MaurerWed., April 2 - May 219:35 a.m. - 10:05 a.m.$6.00/Drop-in Course #1761

H.i.i.T (High Intensity Interval Training) 16 years & upHIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This inter-val-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Modifications for all fitness levels are provided.

OCC 2/3 Hall Teresa MaurerMon/Wed, April 2 - Wed, May 21 9:00 a.m. - 9:30 a.m.$6.00/Drop-in Course #1760

“H.i.i.T” the Beach Boot CampOur Beach bootcamp is a full-body workout that uti-lizes body-weight movements from the world-famous INSANITY, P90X , Body shred and HIIT programs. The focus of the program is on weight-loss and build-ing and firming lean muscle, and having a total riot! If you want to lose weight, and get in AMAZING shape while havin’ fun, then our Beach Boot Camp is perfect for you. Let’s Hiit the Beach! This is the original pro-gram that rocked in Penticton! Space is limited!

Tucelnuit Beach Teresa Maurer Mon., Wed., Fri., 6:15am - 7:00amJune Program: June 2-27 $99 July Program: July 2-25 $99* $75 if signed up before May 1


Adult Programs

Emergency 14 years & up

First Aid/CPR CThis 8 hour first aid course will cover the skills needed to recognize and respond to potential and immediate dangers and safely approach any emer-gency.

Learn how to respond to cardiovascular emergen-cies for children & adults (CPR Level C) with Automated External Defibrillation (AED) training. Other topics that will be covered include choking, breathing & bleeding emergencies and how to treat for shock.

OCC 2/3 Hall Darryn CaulSat., April 269:00 a.m. - 5:00 p.m.$99.00 Course #1763

Adult Pole Walking 16 years & upPole walking (also known as Nordic Walking) is a rhythmically, energizing form of walking that includes using a specially designed pair of walking poles that helps you (with less effort) incorporate your entire body rather than just your lower body. It basically turns a simple walk around the block into an efficient, effective, aerobic total body workout. Come try out our demo poles and get some one-on-one instruction on proper technique and form at this relaxed, fun walking clinic. For more information visit www.keenfit.com. Please pre-register at recreation office.

Oliver Community Park Meet in the Breezeway between Office and HallTues., May 6Tues., May 203:30 p.m. - 5:00 p.m.Free Course #1769

Kayaking 18 years & upLearn basic skills and enjoy a scenic tour of Tucel-nuit Lake led by Hoodoo Adventures. All boating and safety equipment provided. Pre-registration is required, limited space available.

Tucelnuit LakeSat., June 211:00 p.m. - 3:00 p.m.$50.00 per participant Course #1773


Adult Programs

McIntyre Bluff Hike 16 years & upIntermediate to advanced hikers are invited to take in the fresh air and enjoy the spectacular view from the top of McIntyre Bluff. This 5-hour round trip hike will include a delicious lunch at the top. Proper hiking footwear is a must. Meet at the Community Centre parking lot to carpool to trailhead. Pre-registration is required.

Sat, May 24, 20149:30 a.m. - 2:30 p.m.

$25.00/per personCourse #1766


Contact Us

Oliver Parks and Recreation Staff

Carol Sheridan - Parks and Recreation [email protected]

Katie Eaton - Recreation [email protected]

Kyle Fossett - Recreation [email protected]

Lee Mounsey - Cashier/Receptionist (Relief)Nadine Boulianne - Cashier/Receptionist (Relief)

Peter Daoust - Lead HandSlade Wagner - RFA1

Mark Silbernagel - RFA1Norm Card - RFA1

Joey St. Pierre - Facility Maintenance

Oliver Community Centre Office Hours

Monday to Fri.

8:30 a.m. - 4:30 p.m.

Phone: (250) 498-4985 Fax: (250) 498-0097 Pool: (250) 485-0999

www.oliverrecreation.ca

Oliver Parks and Recreation Society meetings are open to the general public. Join us on the third Monday of each month at 6:00 p.m. at the Community Centre in Meeting Room 1.

Oliver Parks and Recreation Society believes that recreation

encompasses a broad spectrum of activities vital to the development of our community’s

character, spirit and culture.

Oliver Parks and Recreation Society Board of Directors

Tom Fortune Jack Bennest Bill Eggert Dennis Magoffin Sheila Lange Larry Clarke Tamela Edwards Terry Baptiste


Parks & Recreation Program Guide Spring/Summer 2014

Documents

Transcript of Parks & Recreation Program Guide Spring/Summer 2014