Paleof(x) Infographic cc3Learn from the past to optimize the present – Presented by – TM Paleo...
Transcript of Paleof(x) Infographic cc3Learn from the past to optimize the present – Presented by – TM Paleo...
Learn from the past to optimize the present
– Presented by –
TM
Paleo is the original human diet–the way your body was designed to eat to be your leanest, strongest and most energetic self.
The basic concept is simple: If your Stone Age ancestors didn’t eat it, then you shouldn’t eat it. But if you ask one hundred different 21st century cavemen (and women) what being Paleo looks like, you’ll get one hundred different answers.
Fortunately, we here at Paleo f(x)™ have got your back. Here’s your official cheat sheet for applying Paleo to your life and achieving your most important health and wellness goals.
WHICH PALEO DIETIS RIGHT FOR YOU?
Decide What BenefitsYou Need from Your Diet:Whole30TM
When in Doubt, Leave it Out.It’s Only 30 Days.
Eliminate the most commonInflammatory foods for 30 days
• Veggies
• Unprocessed Meats
• Seafood
• Eggs
• Natural Fats
• Herbs & Seasonings
• Fruit
• Gluten
• Grains & Corn
• Legumes
• Dairy
• Sugar
• Alcohol
• Soy
• Junk Foods
KetogenicHigh fat, moderate protein,
limited complex carbs
60-75% Calories from Fat15-30% Calories from Protein
5-10% Calories from Carbs(about 20-50 grams of net carbs per day)
• High-Fat Meats
• Quality Fats
• Leafy Greens
• Above-Ground Veggies
• High-Fat Dairy
• Some Nuts & Seeds
• Avocado
• Natural Sweeteners
• Sugar
• Grains
• Starch
• Trans Fats
• Fruit
• Low-Fat Foods
• Sugar
• Grains
• Starch
• Trans Fats
• Fruit
• Low-Fat Foods
PrimalQuality Over Quantity.
Fruits & Veggies + Raw Dairy+ Healthy Fats
• Grass Fed Meat
• Fish & Seafood
• Fresh Fruits
• Fresh Veggies
• Eggs
• Nuts & Seeds
• Raw Dairy
• Healthy Oils
• Maple Syrup
• Raw Honey
• Complex Carbs
• Gluten
• Grains
• Corn
• Legumes
• Refined Sugar
• Alcohol
• Soy
• Veggie Oil
• Processed Foods
• Gluten
• Grains
• Corn
• Legumes
• Refined Sugar
• Alcohol
• Soy
• Veggie Oil
• Processed Foods
AIPAnti-Inflammatory Approach.
The specialized Paleo dietwith strict guidelines
to fight autoimmune disease
• Grass fed Meats
• Wild Caught Fish
• Seafood
• Most Veggies
• Minimal Fruit
• Fermented Foods
• Coconut Milk
• Non-Dairy Fats
• Gluten
• Grains & Corn
• Legumes
• Dairy & Eggs
• Nightshades
• Peppers
• Nuts & Seeds
• Additives
• Gluten
• Grains & Corn
• Legumes
• Dairy & Eggs
• Nightshades
• Peppers
• Nuts & Seeds
• Additives
HCGLose Weight from Fat, Not Muscle.
Helps women (and men) loseweight quickly; particularly helpful
for those with hormone issues
• 500 cal/Day
• 200 gms Lean Meat & Seafood
• 2 Cups Veggies
• Limited fruit
• Limited Stevia
• Eat more than 500 cal/day
• Eat more than 500 cal/day
BulletproofTM
Fuel Your Body, Feed Your Brain.
Reduce toxic, health-sappingfoods & optimize your
performance with healthy fats
• Gluten
• Grains & Corn
• Legumes
• Dairy
• Refined Sugar
• Additives
• Refined Veggie Oils
• Gluten
• Grains & Corn
• Legumes
• Dairy
• Refined Sugar
• Additives
• Refined Veggie Oils
• Go for it! • Avoid• Avoid
Gluten Free
Dairy Free
Moderate ProteinHigh Fat
Low Carb
SlowWeight Loss
RapidWeight Loss
Low HistamineAnti-Inflammatory
IBS
RebalanceHormones
Leaky Gut
AutoimmuneDisease
LowThyroid
Low Energy /Sleep Issues
Brain Fog
Optimize AthleticPerformance
Anxiety /Depression
InsulinSensitivity
Diabetes /Prediabetic
Epilepsy /Seizures
HeartDisease
Parkinson's /Alzheimer's
Cognitive Restoration
Eating
Exercise
Sustainability
THE PALEOLIFESTYLE
PALEO ISN’T JUST A DIET,IT RELATES TO EVERYPART OF YOUR LIFE
BiohackingMeditation
Functional Medicine
Light Exposure
Sleep
Circadian
Genetics
Relationship& Community
Tribe
Mindfulness
Spirituality
Plant Medicine
Friendship & Connection
Seek to Understand Self
Agriculture
Financial
Personal
Environmental
Educational
Natural Movement
Strength & Conditioning
Rest & Recovery
Hydration
Flexibility
HIIT training
Light / Moderate Cardio
Whole, Unprocessed Foods
Fresh, Pesticide-free Vegetables
Nuts & Healthy Fats
Fruits (small amount)
Pastured Free-range Poultry
Grass-fed Meat
Wild-caught Fish
• Butter Coffee
• Grass Fed Meat
• Wild Caught Fish
• Seafood
• Organic Veggies
• Nuts & Seeds
• Some Fruit/Starch
• Quality Oils/Fats
“Paleo” is most often referred to as a “healthy eating” food prescription or weight loss plan.
However, the Paleo “diet” is so much more thanmodern culture’s definition of a diet (often focusedon weight loss, calorie counting, macronutrients and restrictive eating). We here at Paleo f(x)™ would like to
offer a new definition of what “Paleo” actually means: “Being Human.” (Fun fact: The original form of the word “diet,” dieta, means a way of life)
Simply put, Paleo isn't just a way to eat. It's a lifestyle built on the way we as humans were intended to live: Happy and healthy.
To achieve this ideal, the Paleo lifestyle encourages optimization across 5 major life categories:
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• Gluten
• Grains & Corn
• Legumes
• Dairy
• Sugar
• Alcohol
• Soy
• Junk Foods