Page 1 of 63 - Athletics Federation of India · What makes a good hurdler? ... well-timed and...

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Transcript of Page 1 of 63 - Athletics Federation of India · What makes a good hurdler? ... well-timed and...

Page 1: Page 1 of 63 - Athletics Federation of India · What makes a good hurdler? ... well-timed and consistent 'hurdle strides' whilst maintaining speed and postural control Take Off ...

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300 IM Hurdle Race Distribution and Training - ITCCCAitccca.com/wp-content/uploads/2013/12/Klestinski300IH-IL2014.pdf · 300 IM Hurdle Race Distribution and Training ... small hurdle

300 IM Hurdle Race Distribution and Training - ITCCCAitccca.com/wp-content/uploads/2013/12/Klestinski300IH-IL2014.pdf · 300 IM Hurdle Race Distribution and Training ... small hurdle

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Hurdle Training - · PDF fileHURDLE RACE REFERENCE CHART – 100/110 HURDLES Number of strides to hurdle # 1 8 Number of hurdle clearance strides 10 Number of strides between hurdles

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