PACE! Workout Sheet

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WORKOUT PLAN SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEK 1 CARDIO WEEK 2 ABS WEEK 3 THIGHS WEEK 4 CARDIO/ABS/THIGHS WEEK 5 ARMS WEEK 6 BACK WEEK 7 BUNS WEEK 8 ARMS/BACK/BUNS PACE! KEY THINGS TO REMEMBER: ● Always have water handy! ● Modify when needed during the workouts. ● Drink a minimum of 2L of water daily. ● Portion control! ● ALWAYS eat a healthy, filling breakfast & follow up with small but frequent meals throughout the day. ● NO EMPTY CALORIES (i.e. sweets, cake, candy, alcohol, soda etc..) ● Whine, wuk up & werk out EVERY DAY!

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Transcript of PACE! Workout Sheet

Page 1: PACE! Workout Sheet

WORKOUT PLAN SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WEEK 1CARDIO

WEEK 2ABS

WEEK 3THIGHS

WEEK 4 CARDIO/ABS/THIGHS

WEEK 5ARMS

WEEK 6 BACK

WEEK 7 BUNS

WEEK 8 ARMS/BACK/BUNS

PACE!

KEY THINGS TO REMEMBER: ● Always have water handy!● Modify when needed during the workouts.● Drink a minimum of 2L of water daily. ● Portion control! ● ALWAYS eat a healthy, filling breakfast & follow up with small

but frequent meals throughout the day. ● NO EMPTY CALORIES (i.e. sweets, cake, candy, alcohol, soda etc..)● Whine, wuk up & werk out EVERY DAY!

R = REPS W = WEIGHT I = INTENSITY you used (if applicable ... · P90X® HYBRID WORKOUT SHEET In the space provided next to the workout, enter the number of reps you completed and

R = REPS W = WEIGHT I = INTENSITY you used (if applicable ... · P90X® HYBRID WORKOUT SHEET In the space provided next to the workout, enter the number of reps you completed and

12-WEEK TRAINING PLAN · workout Nice and easy. Run 2 times 1 mile each workout Whether this is a walk or a run, that’s okay. Do a mile at your pace! WEEK 2 Be brave. Swim 2 times

12-WEEK TRAINING PLAN · workout Nice and easy. Run 2 times 1 mile each workout Whether this is a walk or a run, that’s okay. Do a mile at your pace! WEEK 2 Be brave. Swim 2 times

FIND YOUR FAST · For your first speed workout we’ll run your Goal Mile Pace for 400m 5 times with 120 seconds rest in between. 400m at goal mile pace 120 sec rest x 5 08. PACE

FIND YOUR FAST · For your first speed workout we’ll run your Goal Mile Pace for 400m 5 times with 120 seconds rest in between. 400m at goal mile pace 120 sec rest x 5 08. PACE

CARVE YOUR CORE 21-DAY WORKOUT CUSTOMIZE YOUR WORKOUT

CARVE YOUR CORE 21-DAY WORKOUT CUSTOMIZE YOUR WORKOUT

30-DAY CHALLENGE - Amazon S3 · CHALLENGE COMPLETE! DAY 26 DAY 27 DAY 28 DAY 29 REST REST REST WORKOUT #1 WORKOUT #2 WORKOUT #3 WORKOUT #4 WORKOUT #5 #10 DAY 30 #7 #8 WORKOUT #6 WORKOUT

30-DAY CHALLENGE - Amazon S3 · CHALLENGE COMPLETE! DAY 26 DAY 27 DAY 28 DAY 29 REST REST REST WORKOUT #1 WORKOUT #2 WORKOUT #3 WORKOUT #4 WORKOUT #5 #10 DAY 30 #7 #8 WORKOUT #6 WORKOUT

Amanda Finniee Training Plan Edition 1 · WARM UP -Stair Master missing a step ... POST WORKOUT CARDIO Stair master-medium pace ... Amanda Finniee Training Plan Edition 1

Amanda Finniee Training Plan Edition 1 · WARM UP -Stair Master missing a step ... POST WORKOUT CARDIO Stair master-medium pace ... Amanda Finniee Training Plan Edition 1

JAGUAR F-PACE F-PACE Spec sheet-1_tcm635-642181... · Jaguar F-PACE Prestige Engine Specifications Fuel Petrol Diesel Engine Capacity (cm3) 1 997 1 999 Maximum Power (kW at r/min)

JAGUAR F-PACE F-PACE Spec sheet-1_tcm635-642181... · Jaguar F-PACE Prestige Engine Specifications Fuel Petrol Diesel Engine Capacity (cm3) 1 997 1 999 Maximum Power (kW at r/min)

Ultimate Scoring Workout Manual - s3.amazonaws.comScoring+Workout+Manual.pdf · The Workout *Please reference the Ultimate Scoring Workout video for demonstrations of the drills Warmup

Ultimate Scoring Workout Manual - s3.amazonaws.comScoring+Workout+Manual.pdf · The Workout *Please reference the Ultimate Scoring Workout video for demonstrations of the drills Warmup

SPRUNG Pedometer Watch: STEPS, DISTANCE, CALORIES… · SPRUNG (Pedometer Watch: STEPS, DISTANCE, CALORIES, PACE) (For Running/Workout Activity use PACE Mode) (For Daily Tracking

SPRUNG Pedometer Watch: STEPS, DISTANCE, CALORIES… · SPRUNG (Pedometer Watch: STEPS, DISTANCE, CALORIES, PACE) (For Running/Workout Activity use PACE Mode) (For Daily Tracking

Workout sheet

Workout sheet

Workout 1: Benchmark Workout€¦ · Bikini body workout series. Perform 15 -12 reps of each exercise. Perform 15 -12 reps of each exercise. Workout 8 Workout 9 Beginners: 3 Rounds

Workout 1: Benchmark Workout€¦ · Bikini body workout series. Perform 15 -12 reps of each exercise. Perform 15 -12 reps of each exercise. Workout 8 Workout 9 Beginners: 3 Rounds

P90X/ TurboFire Hybrid - Beachbody Workout | P90X Workout Program

P90X/ TurboFire Hybrid - Beachbody Workout | P90X Workout Program

Nr. 05-2018 Magazin - mein-shaolin-qigong.de · Power QiGong-Workout Martial Arts-Workout Koordinations- und Balance-Workout Stretching-Workout Anwenderkreis Qualitätsmerkmale

Nr. 05-2018 Magazin - mein-shaolin-qigong.de · Power QiGong-Workout Martial Arts-Workout Koordinations- und Balance-Workout Stretching-Workout Anwenderkreis Qualitätsmerkmale

Welcome to Rowing Workouts. - · PDF filemeter steady-state workout. Use the center window to monitor your target pace, especially when you are changing the stroke rate

Welcome to Rowing Workouts. - · PDF filemeter steady-state workout. Use the center window to monitor your target pace, especially when you are changing the stroke rate

Street workout

Street workout

PACE PROGRAMS Regular PACE Flex PACE Flex PACE Daycare Facilities Flex PACE Affordable Housing Flex PACE.

PACE PROGRAMS Regular PACE Flex PACE Flex PACE Daycare Facilities Flex PACE Affordable Housing Flex PACE.

Product Training Guide - Beachbody · This complete INSANITY group exercise workout DVD, music CD, and cueing sheet make it easy to teach the hardest workout around. Official INSANITY

Product Training Guide - Beachbody · This complete INSANITY group exercise workout DVD, music CD, and cueing sheet make it easy to teach the hardest workout around. Official INSANITY

7 Minute Workout at Work - American Heart Association · 2020. 9. 28. · 7-minute Workout at Work. Do each exercise at your own pace for about 30 seconds, with 5-10 seconds rest

7 Minute Workout at Work - American Heart Association · 2020. 9. 28. · 7-minute Workout at Work. Do each exercise at your own pace for about 30 seconds, with 5-10 seconds rest

WORKOUT 3 - CrossFit SYLB... · Complete the workout. Visit games.crossfit.com to find workout details, including scaling options. Watch a video demonstration of the workout and download

WORKOUT 3 - CrossFit SYLB... · Complete the workout. Visit games.crossfit.com to find workout details, including scaling options. Watch a video demonstration of the workout and download

hIIT - Meyer & Meyer Sport · the 7-minute hiit workout beginner‘s hiit workout park bench hiit workout home hiit circuits the get strong hiit workout shrink that belly hiit workout

hIIT - Meyer & Meyer Sport · the 7-minute hiit workout beginner‘s hiit workout park bench hiit workout home hiit circuits the get strong hiit workout shrink that belly hiit workout