Pace Mile 1 Mile 2 Mile 3 Mile 4 Mile 5 Mile 6 FINISH...Pace 8:30 8:40 8:50 9:00 9:10 9:20 9:30 9:40...
3
Pace 8:30 8:40 8:50 9:00 9:10 9:20 9:30 9:40 9:50 10:00 10:10 10:20 Mile 1 8:30 8:40 8:50 9:00 9:10 9:20 9:30 9:40 9:50 10:00 10:10 10:20 Mile 2 17:00 17:20 17:40 18:00 18:20 18:40 19:00 19:20 19:40 20:00 20:20 20:40 Mile 3 25:30 26:00 26:30 27:00 27:30 28:00 28:30 29:00 29:30 30:00 30:30 31:00 Mile 4 34:00 34:40 35:20 36:00 36:40 37:20 38:00 38:40 39:20 40:00 40:40 41:20 Mile 5 42:30 43:20 44:10 45:00 45:50 46:40 47:30 48:20 49:10 50:00 50:50 51:40 Mile 6 51:00 52:00 53:00 54:00 55:00 56:00 57:00 58:00 59:00 1:00:00 1:01:00 1:02:00 FINISH 52:48 53:51 54:53 55:55 56:57 57:59 59:01 1:00:03 1:01:06 1:02:08 1:03:10 1:04:12 Pace 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00 8:10 8:20 Mile 1 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00 8:10 8:20 Mile 2 13:00 13:20 13:40 14:00 14:20 14:40 15:00 15:20 15:40 16:00 16:20 16:40 Mile 3 19:30 20:00 20:30 21:00 21:30 22:00 22:30 23:00 23:30 24:00 24:30 25:00 Mile 4 26:00 26:40 27:20 28:00 28:40 29:20 30:00 30:40 31:20 32:00 32:40 33:20 Mile 5 32:30 33:20 34:10 35:00 35:50 36:40 37:30 38:20 39:10 40:00 40:50 41:40 Mile 6 39:00 40:00 41:00 42:00 43:00 44:00 45:00 46:00 47:00 48:00 49:00 50:00 FINISH 40:23 41:25 42:27 43:29 44:31 45:34 46:36 47:38 48:40 49:42 50:44 51:46 Pace 4:30 4:40 4:50 5:00 5:10 5:20 5:30 5:40 5:50 6:00 6:10 6:20 Mile 1 4:30 4:40 4:50 5:00 5:10 5:20 5:30 5:40 5:50 6:00 6:10 6:20 Mile 2 9:00 9:20 9:40 10:00 10:20 10:40 11:00 11:20 11:40 12:00 12:20 12:40 Mile 3 13:30 14:00 14:30 15:00 15:30 16:00 16:30 17:00 17:30 18:00 18:30 19:00 Mile 4 18:00 18:40 19:20 20:00 20:40 21:20 22:00 22:40 23:20 24:00 24:40 25:20 Mile 5 22:30 23:20 24:10 25:00 25:50 26:40 27:30 28:20 29:10 30:00 30:50 31:40 Mile 6 27:00 28:00 29:00 30:00 31:00 32:00 33:00 34:00 35:00 36:00 37:00 38:00 FINISH 27:57 28:59 30:01 31:04 32:06 33:08 34:10 35:12 36:14 37:16 38:19 39:21
Transcript of Pace Mile 1 Mile 2 Mile 3 Mile 4 Mile 5 Mile 6 FINISH...Pace 8:30 8:40 8:50 9:00 9:10 9:20 9:30 9:40...
Pace
8:308:408:509:009:109:20
9:309:409:50
10:0010:1010:20
Mile 1
8:308:408:509:009:109:20
9:309:409:50
10:0010:1010:20
Mile 2
17:0017:2017:4018:0018:2018:40
19:0019:2019:4020:0020:2020:40
Mile 3
25:3026:0026:3027:0027:3028:00
28:3029:0029:3030:0030:3031:00
Mile 4
34:0034:4035:2036:0036:4037:20
38:0038:4039:2040:0040:4041:20
Mile 5
42:3043:2044:1045:0045:5046:40
47:3048:2049:1050:0050:5051:40
Mile 6
51:0052:0053:0054:0055:0056:00
57:0058:0059:00
1:00:001:01:001:02:00
FINISH
52:4853:5154:5355:5556:5757:59
59:011:00:031:01:061:02:081:03:101:04:12
Pace
6:306:406:507:007:107:20
7:307:407:508:008:108:20
Mile 1
6:306:406:507:007:107:20
7:307:407:508:008:108:20
Mile 2
13:0013:2013:4014:0014:2014:40
15:0015:2015:4016:0016:2016:40
Mile 3
19:3020:0020:3021:0021:3022:00
22:3023:0023:3024:0024:3025:00
Mile 4
26:0026:4027:2028:0028:4029:20
30:0030:4031:2032:0032:4033:20
Mile 5
32:3033:2034:1035:0035:5036:40
37:3038:2039:1040:0040:5041:40
Mile 6
39:0040:0041:0042:0043:0044:00
45:0046:0047:0048:0049:0050:00
FINISH
40:2341:2542:2743:2944:3145:34
46:3647:3848:4049:4250:4451:46
Pace
4:304:404:505:005:105:20
5:305:405:506:006:106:20
Mile 1
4:304:404:505:005:105:20
5:305:405:506:006:106:20
Mile 2
9:009:209:40
10:0010:2010:40
11:0011:2011:4012:0012:2012:40
Mile 3
13:3014:0014:3015:0015:3016:00
16:3017:0017:3018:0018:3019:00
Mile 4
18:0018:4019:2020:0020:4021:20
22:0022:4023:2024:0024:4025:20
Mile 5
22:3023:2024:1025:0025:5026:40
27:3028:2029:1030:0030:5031:40
Mile 6
27:0028:0029:0030:0031:0032:00
33:0034:0035:0036:0037:0038:00
FINISH
27:5728:5930:0131:0432:0633:08
34:1035:1236:1437:1638:1939:21
Pace
14:3014:4014:5015:0015:1015:20
15:3015:4015:5016:0016:1016:20
Mile 1
14:3014:4014:5015:0015:1015:20
15:3015:4015:5016:0016:1016:20
Mile 2
29:0029:2029:4030:0030:2030:40
31:0031:2031:4032:0032:2032:40
Mile 3
43:3044:0044:3045:0045:3046:00
46:3047:0047:3048:0048:3049:00
Mile 4
58:0058:4059:20
1:00:001:00:401:01:20
1:02:001:02:401:03:201:04:001:04:401:05:20
Mile 5
1:12:301:13:201:14:101:15:001:15:501:16:40
1:17:301:18:201:19:101:20:001:20:501:21:40
Mile 6
1:27:001:28:001:29:001:30:001:31:001:32:00
1:33:001:34:001:35:001:36:001:37:001:38:00
FINISH
1:30:051:31:081:31:101:33:121:34:141:35:16
1:36:181:37:201:38:231:39:251:40:271:41:29
Pace
12:3012:4012:5013:0013:1013:20
13:3013:4013:5014:0014:1014:20
Mile 1
12:3012:4012:5013:0013:1013:20
13:3013:4013:5014:0014:1014:20
Mile 2
25:0025:2025:4026:0026:2026:40
27:0027:2027:4028:0028:2028:40
Mile 3
37:3038:0038:3039:0039:3040:00
40:3041:0041:3042:0042:3043:00
Mile 4
50:0050:4051:2052:0052:4053:20
54:0054:4055:2056:0056:4057:20
Mile 5
1:02:301:03:201:04:101:05:001:05:501:06:40
1:07:301:08:201:09:101:10:001:10:501:11:40
Mile 6
1:15:001:16:001:17:001:18:001:19:001:20:00
1:21:001:22:001:23:001:24:001:25:001:26:00
FINISH
1:17:401:18:421:19:441:20:461:21:481:22:50
1:23:531:24:551:25:571:26:591:28:011:29:03
Pace
10:3010:4010:5011:0011:1011:20
11:3011:4011:5012:0012:1012:20
Mile 1
10:3010:4010:5011:0011:1011:20
11:3011:4011:5012:0012:1012:20
Mile 2
21:0021:2021:4022:0022:2022:40
23:0023:2023:4024:0024:2024:40
Mile 3
31:3032:0032:3033:0033:3034:00
34:3035:0035:3036:0036:3037:00
Mile 4
42:0042:4043:2044:0044:4045:20
46:0046:4047:2048:0048:4049:20
Mile 5
52:3053:2054:1055:0055:5056:40
57:3058:2059:10
1:00:001:00:501:01:40
Mile 6
1:03:001:04:001:05:001:06:001:07:001:08:00
1:09:001:10:001:11:001:12:001:13:001:14:00
FINISH
1:05:141:06:161:07:181:08:211:09:231:10:25
1:11:271:12:291:13:311:14:331:15:361:16:38
Pace
18:3018:4018:5019:0019:1019:20
19:3019:4019:5020:0020:1020:20
Mile 1
18:3018:4018:5019:0019:1019:20
19:3019:4019:5020:0020:1020:20
Mile 2
37:0037:2037:4038:0038:2038:40
39:0039:2039:4040:0040:2040:40
Mile 3
55:3056:0056:3057:0057:3058:00
58:3059:0059:30
1:00:001:00:301:01:00
Mile 4
1:14:001:14:401:15:201:16:001:16:401:17:20
1:18:001:18:401:19:201:20:001:20:401:21:20
Mile 5
1:32:301:33:201:34:101:35:001:35:501:36:40
1:37:301:38:201:39:101:40:001:40:501:41:40
Mile 6
1:51:001:52:001:53:001:54:001:55:001:56:00
1:57:001:58:001:59:002:00:002:01:002:02:00
FINISH
1:54:571:55:591:57:011:58:031:59:052:00:07
2:01:102:02:122:03:142:04:162:05:182:06:20
Pace
16:3016:4016:5017:0017:1017:20
17:3017:4017:5018:0018:1018:20
Mile 1
16:3016:4016:5017:0017:1017:20
17:3017:4017:5018:0018:1018:20
Mile 2
33:0033:2033:4034:0034:2034:40
35:0035:2035:4036:0036:2036:40
Mile 3
49:3050:0050:3051:0051:3052:00
52:3053:0053:3054:0054:3055:00
Mile 4
1:06:001:06:401:07:201:08:001:08:401:09:20
1:10:001:10:401:11:201:12:001:12:401:13:20
Mile 5
1:22:301:23:201:24:101:25:001:25:501:26:40
1:27:301:28:201:29:101:30:001:30:501:31:40
Mile 6
1:39:001:40:001:41:001:42:001:43:001:44:00
1:45:001:46:001:47:001:48:001:49:001:50:00
FINISH
1:42:311:43:331:44:351:45:371:46:401:47:42
1:48:441:49:461:50:481:51:501:52:521:53:55
