Owner’s Manual.

Folding Rowing Machine

ROKAI

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Manual version 2.1

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Congratulations on purchasing your very own ROKAIFolding RowingMachine

Manual Contents.

You have chosen a high-quality, safe and innovative piece of exercise equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

Please take the time to read this owner’s manual as it will help you to get the most out of your new piece of equipment.

For more information, or if you require any assistance please email us at support@viavito.com.

Safety Information 03/04

Machine Assembly 05/17 Contents Checklist 05 Hardware Pack 06 Assembly Diagram 07 Assembly Instructions 08/15 Folding & Unfolding 16 Moving the Machine 17

Console Instructions 18/29 Console Image 18 Button Functions 19 Warning Sounds 20 Display Functions 20 Operation 21 Training Programs 22/29

Conditioning Guidelines 30/33 Beginners Guide to Exercise 31 Stretching Guide 32/33

Customer Support 34/35 Contact Information 34 Manufacturer’s Warranty 35

Technical Information 36/41 Space Required 36 Exploded Diagram 37 Parts List 38/41

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Safety Information.• Please read all the instructions carefully

before using this product.

• Retain this manual for future reference.

• The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

IMPORTANT SAFETY NOTICE: note the following precautions before assembling or operating the machine.

01 Assemble the machine exactly as per the instructions in this manual, using only the supplied tools to assemble it.

02 Check all the screws, nuts and other connections before using the machine for the first time and ensure that it has been built correctly and is safe to be used.

03 This machine is for indoor, home use only. Position the machine on a clear, dry and level surface. DO NOT position it near water or outdoors.

04 Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the assembly area to protect it from dirt.

05 Make sure there is sufficient free space around the machine when you set it up.

06 Before beginning training, remove all objects within a 2-metre radius of the machine.

07 Use the machine only for its intended purpose as described in the manual. This machine is not suitable for therapeutic or medical purposes.

08 This machine may only be used by one person at a time.

09 Always wear appropriate workout clothing when exercising. Aerobic shoes are required when using this machine.

10 Before exercising on this machine, always warm up and do the stretching exercises listed in this manual first.

11 When altering any adjustable parts, make sure they are adjusted properly and note the marked maximum position for each part.

12 DO NOT use aggressive cleaning products, such as detergents, to clean the machine. Remove drops of sweat from the machine immediately after finishing training.

13 Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program.

14 WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you experience dizziness, nau-sea, chest pain, or any other abnormal symptoms STOP EXERCISING IMMEDIATELY AND CONSULT A PHYSICIAN WITHOUT DELAY.

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15 Disabled persons should not use this machine without a qualified person or physician in attendance.

16 Children should be kept away from the machine at all times.

17 The machine is equipped with a com-puter console which can adjust the resistance. Reduce the resistance by pressing the ‘down’ resistance key. Increase the resistance by pressing the ‘up’ resistance key.

18 The maximum user weight is 120kg (265lbs). The product weighs 31.0kg (68lbs). Safety standards: EN ISO 20957-1 & EN 957-7 – Class HC

19 WARNING: The safety level of the ma-chine can be maintained only if it is ex-amined regularly for damage and wear, e.g. bearings, connection points.

20 Examine the machine carefully before you use it, especially the components most susceptible to wear, e.g bungee cord, sliding seat, pull bar and footplates.

21 Stop using the machine immediately if there are any defective components and keep it out of use until you replace the components or it is repaired by a qualified engineer.

22 Use only original spare parts for any necessary repairs.

23 WARNING! Inappropriate use of this machine such as while under the influence of drugs or alcohol, not in line with instructions or excessive usage, may result serious injury or death.

WARNING: Before beginning using this machine or doing any exercise program, consult your doctor. This is especially important for people over the age of 35 or those with pre-existing health problems.

Viavito assumes no responsibility for personal injury or property, and/or damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS.

RECYCLING INFORMATION Used electrical and electronic equipment (WEEE) should not be mixed with general household waste. For proper treatment, recovery and recycling, please take this product to designated collection points where it will be accepted free of charge. Alternatively, in some countries you may be able to return your products to your local retailer upon purchase of an equivalent new product. Disposing of this product correctly will help save valuable resources and prevent any potential negative effects on human health and the environment, which could otherwise arise from inappropriate waste handling. Please contact your local authority for further details of your nearest designated collection point. Penalties may be applicable for incorrect disposal of this waste, in accordance with your national legislation.

SAFETY STANDARDS This equipment meets the requirements of European safety directives such as: the Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD).

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Machine Assembly.Contents Checklist Make sure you have the following parts:

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113 Bolt φ7.8*75 mm (2)

117 Acorn Nut for M8 Bolt (4)

121 Box Spanner (1)

111 Bolt φ9.5*128mm (1)

107 Allen Bolt M10 xP1. 5x50mm (2)

RW75

108 Flat washer for φ0*φ8*2T (2)

114 sleve φ16*φ13.5*45mm (2)

110 Flat washer for φ3.5*φ32*2T (1)

115 Flat washer for φ8*φ9*2T (4)

116 Spring washer for φ8*φ4*2T (4)

109 Knob M12*55mm (1)

120 Screwdriver (1)

120 Screwdriver (1)122 Allen Key (1)

(MM)

112 Cup (1)

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Hardware Pack

Please also view our Youtube Assembly Guide video, should you require extra assistance in setting up this product:

https://youtu.be/WpwqPnV0RW8

112

72

92

90

71

2826

27

114

119

11711611565

109

110

111

74

95

80

89

8788

86

85

113118

67107108

3

124

123

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Assembly Diagram

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Step One.

01 Attach the front stabiliser (67) to the main frame (3) with the wheels pointing forwards. Lock with the Allen bolts (107), and flat washers (108) making sure they are securely tightened.

Assembly Instructions

Please also view our Youtube Assembly Guide video, should you require extra assistance in setting up this product:

https://youtu.be/WpwqPnV0RW8

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113118

67

118 113

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Step Two.

01 Place the two front footplates (118) on the front stabiliser (67) and lock them in place with the locking pins (113).

Allen Key

Cup1/2-131/2-13*100L

Φ 13x Φ20x2t Φ 8x Φ 16xltM6xP1. 25x16L

*1 *1

*2*2

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Step Three.

01 Remove the bolt (26), the washers (28) and the nut (27) from the aluminium rail (71).

02 Release the bungee cord and unhook the carabiner, putting the cord to one side.

03 Take the rail cover (85) off the rail (71). To do this, remove the two screws, take the cover off and then replace the screws loosely on the rail (71), as per the inset diagram.

04 Insert the aluminium rail (71) on to the main frame (3). Align the holes and then fix it into position with the bolt, the washers and the nut you removed in part 1 of this step.

05 Unscrew the screws (90) and the washers (92) at the rear of the aluminium rail (71).

06 Attach the rear foot (72) to the aluminium rail (71) using the screws (90) and the washers (92) you removed. It may be easier to perform points 5 and 6 with the rail lifted into the vertical position.

STEP 1

STEP 2

STEP 3

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Step Four.

01 Lift the aluminium rail (71) into the vertical position.

02 Insert the locking pin into the base (111) to secure the rail. Carefully cut the cable tie to release the bungee cord, making sure not to cut the bungee cord. Do check that the cord is not frayed or damaged.

03 Place the handlebar in its holder above the console. Pull the slack of the bungee through the bottom of the rail. Loop the bungee cord (63) around the

roller located in the rear foot (top of diagram). Then pull the bungee cord down and hook the carabiner through the hole on the aluminium rail as shown (bottom of diagram), ensuring the bungee cord (63) runs parallel to the aluminium rail.

Caution: At this point the bungee cord will be under tension. Make sure the bungee cord is properly secured using the carabiner before you let go of the cord. Failure to do so may result in injury.

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111

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Step Five.

01 Remove the screws (86) on the aluminium rail at the rear foot and at the bottom. Keep the screws somewhere safe.

02 Take out the locking pin (111) from the main frame. Hold the rail securely in the upright position.

03 Place the rail cover (85) onto the aluminium rail.

04 Attach the rail cover (85) to the rail with the 4 screws (86).

05 Fold down the aluminium rail, and in-sert the locking pin (111).

06 Insert the locking knob (109) with the washer (110) into the hole on the main frame as shown.

STEP 1

STEP 2

STEP 4

STEP 3

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74

95

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80

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71

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Step Six.

01 Unscrew the stoppers (87), the axle (88) and the screw (89) on both sides of the aluminium rail.

02 Slide the seat (95) onto the rail (71) and ensure the seat is facing the front of the rower with the ridged end at the rear.

03 With the seat situated on the rail, fix the stoppers (87), the axle (88) and the screw (89) back on to the rail.

04 Unscrew the screw (74) from the rear foot (72) then place the end cover (80) on the rear foot (72). Fix in place using the screw (74).

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Step Seven.

01 Push the pedal rods (119) through the openings in the main frame at the front of the rail.

02 Slide one rubber sleeve (124) onto each end of the rod (119) nearest to the back of the rower. Slide one spacer sleeve (114) onto each end of the rod (119) nearest the front of the rower.

03 Slide the pedals (65) onto the front pedal rod (119) and secure them with

the washer (115), the lock washer (116) and the nut (117) in that order on both sides of both pedal rods. The pedals are labelled left and right but can go on either side, with the butt of the pedal down.

04 Check both straps are secure and that the pedals are secure and pivot on the bar.

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Step Eight.

Unpack the power module (123) and fit the adaptor suitable for your region. Plug the terminal into the DC hole on the main fame as shown, then connect to a suitable mains supply.

123

Please also view our Youtube Assembly Guide video, should you require extra assistance in setting up this product:

https://youtu.be/WpwqPnV0RW8

111

109

111

STEP1

STEP2

STEP3

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Folding & Unfolding

Your Rokai is a folding rowing machine. Take care when folding or unfolding it.

01 Loosen the locking knob (109).

02 Remove the locking pin (111).

03 Fold the rail (71) upward and replace the locking pin (111) to secure it.

To unfold the machine, follow steps 1 to 3 in reverse. Always make sure that your rowing machine is stored safely.

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Moving the MachineThere are transport wheels on the front stabiliser of your Rokai to help make moving it easier. To move it, simply take hold of the rear foot and tilt the machine forward until it can be pushed easily.

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Console Instructions.Console Image

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TRAINING VALUES

DISPLAY RANGE

DESCRIPTION

SPM 0~999 - Displays your strokes per minute.

Time/500m 0.0 ~ 99:00min- Displays the time elapsed for your current session. - It will scan in every 6s and display the remaining time

to cover 500 metres according to your current speed.

Distance 0~99999m- Displays the distance you’ve rowed during your

current session.Calories

0 ~ 9999 Cal- Displays the calories burned during your session. (This

data is a rough guide for comparing different exercise sessions and must not be used for medical purposes).

Strokes 0~9999- Displays the number of full strokes completed. - Scans and calculates total strokes every

6 seconds.

Pulse 30-230 BPM- Displays your heart rate when wearing a chest belt.

See page 25 for more information about chest belts and heart rate control.

Display Functions

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1 short beep = Valid setting confirmed

2 short beeps = Invalid setting

2 short beeps per minute = Target pulse value exceeded

3 short beeps per minute = Target Watt value exceeded

4 short beeps per minute = 0 reached on any function count down (time, distance etc) or system alarm

6 short beeps = Forced system stop

Warning Sounds

UP - Increase the resistance level. - Scroll upwards through settings.

DOWN - Decrease the resistance level. - Scroll downwards through settings.

MODE - Confirm settings or selections.RESET - Press and hold for 2 seconds to reboot the console.

- Reset all values to zero. - Return to the main menu after finishing your workout.

START/STOP - Start or stop your training program.RECOVERY - Track your heart rate recovery. See page 29 for more information.

Button Functions

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Power On When you connect the power supply there will be a short beep and all of the readouts on the display will be shown on the LCD screen for 2 seconds as in drawing 1 below.

Auto ON/OFFThe console will turn on when the MODE button is pressed or when you start rowing.

The console will automatically turn off approximately 4 minutes after no buttons are pressed or you stop rowing. All exercise settings and data will be saved, and when powered up again it will continue based on the last recorded data. All pre-set data will be lost if you unplug the power adaptor from the rower.

Quick StartThe Rokai has a range of different training programs which are explained below, but for quick, simple exercising you can just start rowing to activate your session. To do this, you do not need to select a training program or manually set the time, distance or any other values, just make the sure rower is connected to a power supply and begin rowing.

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Operation

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The centre of the console displays the training program you selected.

The following programs are available:

- Quick start

- Manual

- Pre-set programs

- Heart Rate Control (H.R.C.)

- Race

- User defined

Training Programs

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- Switch the power on, then MANUAL- >PROGRAM-->H.R.C.-->RACE-->USER will flash on the display.

- Press UP or DOWN to scroll through the options and choose MANUAL (Drawing 2) and confirm by pressing MODE.

- If you have selected a program or started your workout previously, press RESET to return to the starting display.

- Press the START/STOP button to start workout immediately without entering further settings.

- Or, press the UP and DOWN keys to input your personal settings and press MODE to confirm each value. The following fields will flash in turn:

• TIME (or DISTANCE) (Time and Distance can’t be set at the same time.)

• CALORIES

• PULSE

- Use the UP & DOWN keys to set values then confirm your selection by pressing the MODE button.

- Press START/STOP to start workout (Drawing 3).

- As soon as one of the set values counts down to 0, the console will stop and the alarm will sound for 8 seconds. Press any button to stop the alarm.

- You can adjust the level of resistance from 1 to 16 while rowing by pressing the UP/DOWN keys. The newly set level of resistance will be shown on the screen.

- Press START/STOP to end the workout. All exercise data will remain.

- Press RESET to return to the workout se-lection menu.

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1. Manual

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- Press the UP and DOWN keys to scroll to MANUAL>PROGRAM and press MODE to select it.

- Press UP and DOWN to select one of the 12 pre-set workouts (Drawing 4). Set the desired session duration and confirm by pressing MODE.

- Press START/STOP to start workout.

As soon as the TIME value counts down to 0.00 the program will stop and the console alarm will sound for 8 seconds. Press any button to stop the alarm.

- You can adjust the level of resistance from 1-16 while rowing by pressing the UP/DOWN keys. The newly set level of resistance will be shown on the screen.

Program profiles:

The program profiles are shown on drawing 5 below. They are split into interval programs (P2, P3, P7, P12), programs with increasing resistance (P6, P9, P11) and programs with both increasing and decreasing resistance (P1, P4, P5, P8, P10).

These training programs are designed specifically to enhance your aerobic fitness.

• As a beginner you should start these programs slowly and set a low resistance level.

• You should only graduate to Interval programs once you have worked out several times and built up your fitness.

- Press START/STOP to end exercising. All training data will remain.

- Press RESET to return to the workout selection menu.

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2. Pre-set Programs

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3. Heart Rate Control (H.R.C.)

In this program, the rower reacts to your pulse as measured by your chest belt. Make sure you have a compatible chest belt and position it properly just below the chest muscles so that the wireless receiver in the console can detect your heart rate. If there is no pulse detected, the display will show only a “P” instead of a pulse value in the PULSE window.

The available H.R.C programs are:

HRC55 - Here you are working out at 55% of your maximum heart rate. Ideal for begin-ners and for general fat burning.

HRC75 - This target of 75% of the maximum heart rate is suitable for experienced users and athletes.

HRC90 - The anaerobic target rate of 90% of the maximum pulse rate is only suitable for competitive athletes and short sprint exercises.

TAG (Target) - The console uses your age to calculate a target pulse rate, which you can change as required. Never select a target pulse that is higher than your age-deter-mined maximum pulse rate. For more in-formation see the target heart rate section on page 30

- Press UP/DOWN to select H.R.C and press MODE to select. Press UP/DOWN to set your AGE (pre-set value 25, Drawing 6).

- Choose from HRC55, HRC75, HRC90 and TARGET (Drawing 7). With HRC55, HRC75 and HRC90 the maximum heart rate will be calculated by the console automatically.

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- With the TARGET program, the pre-set val-ue of 100 will be shown by default (Drawing 8). Press the UP & DOWN buttons to choose a value between 30~230 and confirm by pressing MODE. The program will be saved.

- Set the desired session time with the UP & DOWN buttons (Drawing 9) and press the MODE button to confirm.

- Press START/STOP to start your workout.

During H.R.C workouts the console automatically sets a resistance level that keeps you exercising constantly within your target pulse rate.

• If you are rowing and go below your target pulse rate, the resistance will automatically rise by one level every 30 seconds until reaching either the target pulse rate, or max resistance.

• If you are rowing and go above your target pulse rate, the resistance will automatically decrease by one level every 15 seconds until reaching your target pulse rate or min resistance (At same time, the system will sound 2 short beeps).

• In addition, simple graphics also show you whether you need to increase or decrease the resistance level.

• If you have already reached the lowest level of resistance “1” and your pulse rate is still higher than your target value, then after 30 seconds an acoustic alarm will sound and the program will end automatically.

• If there is no pulse signal received while rowing, the resistance will decrease to 1 level immediately.

The system will decrease by one level every 15 seconds until reaching Level=1. If no pulse signal is received for 30 seconds the system will stop the program automatically.

10 11 12 13

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In this program, you can enjoy racing against the computer.

- Press UP & DOWN to select RACE mode and press MODE to confirm (Drawing 10).

- Press UP & DOWN to set SPM (strokes per minute) and confirm by pressing MODE (default=10±5).

- Press UP and DOWN to select the desired rowing DISTANCE and confirm by pressing MDOE (default=500±100) (Drawing 11).

- Press START/STOP to start the race. The console will display USER & PC workout status. The PC column shows the computer’s rowing distance. The

USER column shows your rowing distance (Drawing 12).

- Press UP and DOWN to adjust the resistance level.

When the computer or the user finishes the race first, the console will stop and show the PC or USER finishing distance (Drawing 13). The system alarm will sound 4 beeps. Press any button to stop it.

- Press START/STOP to end the session. All workout data will remain.

- Press RESET to return to the workout selection menu.

4. Race

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Here you can design your own workout with bars just like the pre-set program profiles.

- Press UP & DOWN to select USER PROGRAM and press MODE to confirm. The first bar will be displayed (Drawing 14).

- Press UP & DOWN to set the resistance level for each bar and confirm with the MODE button. Then the next bar will be displayed.

- Repeat this process until values for all 16 bars have been set. The max. resistance level is 16. To save your settings, press and hold the MODE button for 2s.

- Set the desired TIME of the overall workout using the UP & DOWN buttons and press MODE to confirm (Drawing 15).

- Press START/STOP to start your workout.

As soon as the TIME value counts down to 0.00 the workout will stop and the audio alarm will sound for 8 seconds. Press any button to stop the alarm.

- You can adjust the level of resistance at any point during your workout by pressing the UP and DOWN keys. The newly set lev-el value will be shown on the display (default value is Level 1).

- Press START/STOP to end your session. All workout data will remain.

- Press RESET to return to the workout selection menu.

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5. User-defined

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1.0 OUTSTANDING1.0 < F < 2.0 EXCELLENT2.0 < F < 2.9 GOOD3.0 < F < 3.9 FAIR4.0 < F < 5.9 BELOW AVERAGE

6.0 POOR

6. Recovery mode

It is recommended to end an intensive rowing session with a recovery phase. During this phase you should be able to relax and row without strong resistance until your pulse slows close to its usual rate.

- To perform the recovery test, make sure you have a compatible chest belt and position it properly just below the chest muscles so that the wireless receiver in the console can detect your heart rate.

- Press the RECOVERY button, then the console will count down from 00:60 to 0:00 (Drawing 16). No other functions will be available during the countdown.

Once the 60 seconds recovery phase is over, an evaluation of your fitness will be shown (drawing 17).

- If your heart rate is still very high after 60s (with F between 4 and 6), you can restart the recovery program to gradually slow your heart rate further.

- Press RECOVERY again to return to the main menu.

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Conditioning Guidelines.The following guidelines will help you to plan your exercise program and exercise safely. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING: Before beginning this or any other exercise program consult your doctor. This is especially important for pregnant women and new mothers, all people over the age of 35, and those with medical problems such as heart disease, high or low blood pres-sure, injuries, joint problems, obesity and asthma.

Why exercise?

Exercise has been proven essential for good health and general wellbeing. Regular exercise will:

• Relieve tension and stress

• Provide enjoyment and fun

• Stimulate the mind

• Help maintain stable weight

• Control appetite

• Boost self-image

• Improve muscle tone and strength

• Improve flexibility

• Lower blood pressure

• Relieve insomnia

Target heart rate

To train effectively you should aim to work in the heart rate zone appropriate to your age as stipulated below. Please note this is a guide and your heart rate at rest and during training is determined by your fitness level and other lifestyle factors as well as your age. If you reach the recommended beats per minute below and feel you’re over-exerting yourself stop, rest and when you feel recovered return to exercise at a lower intensity.

TRAINING ZONEAGE MIN/MAX (BPM)20 133-16725 132-16630 130-16435 129-16240 127-16145 125-15950 124-15655 122-15560 121-15365 119-15170 118-15075 117-14780 115-14685 114-144

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If you’re beginning an exercise program for the first time or starting a new exercise program, you must check with your doctor that you are fit to do so, particularly if:

• You have been diagnosed with heart problems, high blood pressure or other medical conditions.

• You have not exercised for over a year.

• You are over 35 and do not currently exercise.

• You are pregnant or are a new mother.

• You have diabetes.

• You have chest pain, or experience dizziness or fainting spells.

• You are recovering from an injury or illness.

Workout tips

• Always perform a warm-up and stretching exercises before your workout and a cool-down and stretching exercises at the end.

• Start slowly and build up your time, speed and resistance gradually; doing too much too soon can lead to injuries.

• If you are sore or tired, give yourself a few extra days to recover.

How to begin

• Start with two or three 15-minute sessions per week with a rest day between workouts.

• Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking while swinging your arms in a circle and then stretch the muscles you’ll use during your workout.

• Increase the pace and resistance to slightly harder than comfortable and exercise for as long as you can. You may only be able to exercise for a few minutes at a time, but that will change quickly when you exercise regularly.

• End each workout with a 5-minute cool-down with the resistance set to a low level. You should then stretch the muscles you’ve just worked to develop flexibility, reduce muscle soreness and prevent injury.

• Increase your workout time by a few minutes each week until you can work continuously for 30 minutes per session.

• Don’t worry about distance or pace for the first few weeks, focus on endurance and conditioning.

How hard should you work?

When exercising, you should try to stay within your target heart rate (THR) zone.The table on the previous page will tell you the THR for your age. Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediately and rest.

Beginners Guide to Exercise

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Stretching Guide

Tips for stretching

• Begin with small mobility exercises of all the joints e.g. simply rotate the ankles, bend the knees and roll your hips. Gradually make the movements larger and faster. This will allow the body’s natural lubrication (synovial fluid) to protect the surface of your bones at these joints.

• Always warm up the body before stretching, as this increases blood flow around the body, creating warmth which makes the muscles more supple.

• Start with your legs, and steadily work up the body.

• Each stretch should be held for at least 10 seconds (working up to 20 to 30 seconds) and usually repeated about 2 or 3 times.

• Do not stretch until it hurts. If there’s any pain, ease off.

• Don’t bounce. Stretching should be gradual and relaxed.

• Don’t hold your breath during a stretch.

• Stretch after exercising to prevent muscles from tightening up.

• Stretch at least three times a week to maintain flexibility.

Warm-up and cool-down

A successful cardio-vascular exercise program consists of a full-body warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warm-up

The purpose of warming up is to prepare your body for exercise and to minimise injuries. Warm up for five minutes before strength-training or exercising aerobically. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running on the spot. Try to incorporate moves that take the joints through their full range of motion.

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretching develops flexibility and reduces muscles soreness.

Stretches should be held for 15 to 30 seconds.

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Side Stretch

Do not bounce or over- stretch. Take your time on each stretch. Gradually take each stretch a little deeper on every out breath to your personal maximum.

Always remember to check with your physician before starting any exercise program.

Cool-down

The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles.

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Customer Support.

Should you require any assistance regarding this product please gather the following information and then contact us using the details below:

• Serial No. - This can be found on a label on the product itself

• Original purchase date

• Place of purchase

• Information about the place and conditions of use

• Precise description of the issue or defect.

IMPORTANT!! - Please retain your sales receipt, Viavito Customer Care may request proof of purchase to val-idate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

The best way to contact us is via the website: www.viavito.com

Viavito Ltd

Sabichi House

5 Wadsworth Road

Perivale, Middlesex

UB6 7JD

Email: support@viavito.com

Contact Information

https://www.facebook.com/MyViavito

https://plus.google.com/+Viavito

https://twitter.com/MyViavito

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Viavito ltd warrants this product to be free of defects of material and workmanship, under normal use and conditions, for a period of 12 months from the date of the original purchase.

Warranty extensions may apply to this product subject to registering this product with Viavito. To qualify for this, please complete the warranty registration form on the Viavito website at www.viavito.com Full details of warranty extensions and the Viavito Manufacturer’s Warranty are available online at www.viavito.com

Terms.

This warranty extends only to the original purchaser and is not transferable. The warranty does not cover:

01 Normal wear and tear

02 Any changes to upgrade this product from its normal state or use other than as described in the user manual

03 Damage resulting from:

a) Transport

b) Abuse, misuse, failure to follow instructions or improper or abnormal use

c) Non-home use - including commercial, professional, or rental purposes

d) Repairs not provided by Viavito ltd

e) Accidents, lightning, water, fire, or any other causes beyond the control of Viavito

f) Improper location including, but not limited to, humid, dusty, or outdoor environments.

Viavito is not responsible or liable for direct, indirect, or consequential losses arising out of or in connection with the use of this product or damages with respect to any loss of property, revenue, profits, enjoyment or use, nor for any costs of removal or installation of this product.

This warranty covers products purchased as new inside the United Kingdom.

In the event of the machine requiring a repair, this may need to be performed at a Viavito authorised repair centre.

This warranty is in addition to, and does not in any way affect, your statutory rights.

Manufacturer's Warranty

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Technical Information.

Space Required

Y

X

Z

Site area 1890x576x530mmTraining area 1990x716x1030mmFree area 3080x1916x1630mm

X Y Z

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5

1

8

505152535455

4956575859

19182021

64303132333435

36

383940

41421516

454647

4448

109 110

226

1171161156566

114119

1011

1424

113118

68706710710869

86

85

62616063

27

23

8390919289

2826111

818471

8788

96106

979998100101102103104105

95 94

82 93

76 77 75 78 79 80 74

72 92

90

73

112

29

31743

7

37

123

14

212

13

25 4

9

125 126

124

Exploded Diagram

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No. DESCRIPTION Q’TY1 Console 1 SET2 Flat washer 4 PCS3 Frame 1 SET4 DC wire 1 PCS5 Side cover, left 1 PCS6 Side cover, right 1 PCS7 Servomotor 1 SET8 Self-drilling screw 4 PCS9 Self-drilling screw 1 PCS10 Hex screw M10xP1.5x68L 1 PCS11 Roller 2 PCS12 Sensor holder 1 PCS13 Sensor wire 1 PCS14 Screw M4x10L 5 PCS15 Hex screw M10xP1.5x50L 1 PCS16 Flat washer 1 PCS17 Nylon nut M10 12 PCS18 Handlebar 1 PCS19 End cap 2 PCS20 Foam grip 1 PCS21 Elastic cord holder 1 PCS22 Top cover 1 PCS23 Foot cover 1 PCS24 Frame bottom cover 1 PCS25 Upper cable 1 PCS26 Bolt 1/2-13*100L 1 PCS27 Nylon nut 1/2-13 1 PCS28 Flat washer 2 PCS

Parts List

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29 Spring 1 PCS30 Hex screw M10xP1.5x50L 1 PCS31 Bushing 1 PCS32 Pulley wheel 1 PCS33 Bushing 1 PCS34 Flat washer 2 PCS35 Nylon nut M10 1 PCS36 Pulley wheel bracket 1 SET37 Magnet 1 PCS38 Pulley wheel 1 PCS39 Bushing 1 PCS40 Nylon nut M10 1 PCS41 Hex screw M10xP1.5x36L 1 PCS42 Bushing 1 PCS43 EVA foam 1 PCS44 Magnetic brake set 1 SET45 Hex screw M6xP1.0*16L 1 PCS46 Spring washer 1 PCS47 Flat washer 1 PCS48 Curve washer 1 PCS

Flywheel complete set (49~59) 1 SET49 Flywheel 1 PCS50 Nut M8 2 PCS51 Washer 4 PCS52 C-type 2 PCS53 Flywheel axle 1 PCS54 Bearing 6001RS 2 PCS55 One-way bearing 1 PCS56 Bearing 61904 1 PCS57 Mounting for cord guide 1 PCS58 Cord guide 1 PCS59 Screw M8 2 PCS

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60 Mounting for elastic cord 1 PCS61 Fixed cover 1 PCS62 Heel 1 PCS63 Bungee cord 1 PCS64 Tension cord (black) 1 PCS65 Pedal (R,L) 2 PCS66 Safety strap for pedal 1 PCS67 Front foot 1 SET68 End cap with transport wheel (left) 1 PCS69 End cap with transport wheel (right) 1 PCS70 Screw 2 PCS71 Aluminium rail 1 PCS72 Rear foot 1 PCS73 Base plate for rear foot 1 PCS74 Screw M5x14L 3 PCS75 Roller 42 mm 1 PCS76 Hex bolt M10x30L 1 PCS77 Guide bush 1 PCS78 Guide bush 1 PCS79 Nut M10 1 PCS80 End cover 1 PCS81 Connector 1 PCS82 Fixing plate for rear foot 1 PCS83 Joint plate 1 PCS84 End cap, rail 1 PCS85 Rail clad cover 1 PCS86 Screw M5x10L 4 PCS87 Stopper 4 PCS88 Stopper axle 2 PCS89 Screw M6x10 2 PCS90 Screw M8x16 6 PCS91 Spring washer 4 PCS

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92 Washer 6 PCS93 Screw M4x12L 2 PCS94 Seat mounting 1 PCS95 Seat 1 PCS96 Seat cover 1 PCS97 Screw M6x15L 6 PCS98 Washer 6 PCS99 Spring washer 6 PCS100 M8 bolt 4 PCS101 Roller 4 PCS102 Guide bush 4 PCS103 Washer 4 PCS104 Spring washer 4 PCS105 M8 nut 4 PCS106 Screw 4 PCS107 Screw 2 PCS108 Washer 2 PCS109 Locking knob 1 PCS110 Washer 1 PCS111 Locking pin 1 PCS112 Nut cover 1 PCS113 Pin for front grips 2 PCS114 Spacer sleeve for pedal 2 PCS115 Washer 2 PCS116 Lock washer M8 4 PCS117 Nut M8 4 PCS118 Front footplates 2 PCS119 Pedal crank 2 PCS120 Switching power 1 PCS121 Rubber sleeve 2 PCS122 Wireless heartrate receiver 1 PCS123 Screw M4x8L 2 PCS

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