Overthinking
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Transcript of Overthinking

HOW TO STOP
OVER-THINKING

Put things in a
WIDER PERSPECTIVE

Set short TIME LIMITS

Be a person of ACTION

You Can’t
EVERYTHINGREA
LISE
CONTROL

SITUATIONS
WH
EN
YO
U
CA
N’T
TH
INK
ST
RA
IGH
T
SAY STOP TO

LOST INVAGUEFEAR
DON’T GET

work out

be in your present
MOMENT
