Over View Vitamins
Transcript of Over View Vitamins
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VITAMINS
do not provide energy (calories) but they areneeded for metabolism of energy,for biochemicalfunctions, to protect health, and for normal growthand activity of the body
function as coenzymes to activate enzymes
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VITAMINS
The body needs vitamins in small amounts(microgram or milligram quantities) ±micronutrients
Vitamins are essential in the diet because theycannot be made by the body or they aresynthesized in inadequate amounts
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VITAMINS
Vitamins were discovered a mere 100 years agoas scientists searched to identify what componentsin food prevented the development of deficiencydiseases such as scurvy (sailor¶s disease).
As knowledge of vitamin functions and
requirements grew, policies were enacted to enrichand fortify foodsFortification and enrichment have virtuallyeliminated vitamin deficiencies in the general
American population
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ESK I OS D TH E IR LI E S TYLE
E skimos food habits causes hyper vitaminosisOf vit. and deficiency of Vit. C, but they managedto get vit. C by taking berries.
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E N IC ME NT AN F TIFICATI N
E nrich: to add nutrients back that were lostduring processing, e.g., white flour is enrichedwith B vitamins that are lost when the bran andgerm layers are removedFortify: to add nutrients that are not naturallyfound in the food, e.g., milk is fortified withvitamin , and some breakfast cereals arefortified with vitamin
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VITAMINS AN S UBI ITY
Vitamins are organic compounds that aresoluble in either water or fat; their solubilitydetermines how they are absorbed,transported through the blood, stored, andexcreted
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TYP E S- FAT AN WAT ER S UB E VITAMINSFat-Soluble Vitamins
Properties:« Necessary for the function or structural integrity of
specific body tissues and membranes.« Can be retained in the body.« Apolar hydrophobic compounds that can only be
absorbed efficiently when there is normal fatabsorption.
W ater-Soluble Vitamins
Properties: ± Act as catalysts and enzyme cofactors in
metabolic processes and energytransfer.
± Are not stored in the body (excretedfairly rapidly) and must be replaced eachday.
± These vitamins are easily destroyed or washed out during food storage and
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FAT ± SOLUBLEVITAMINS
VitaminPhysiologicImportance
Deficiency Excess RDAFoodsource
A(R etinol,
-carotene)
Component of light-sensitivepigments in eye
epithelial tissuemaintenance
regulation of gene expressionand celldiffentiation
Night blindnessXerophthalmiaAssociated with
Bitot's spots ,
keratomalacia,follicular hyperkeratosis
Carotenemia;Bleeding;
epatospleno-megaly (rare).
5,000IU
Greenvegetables, dairyproducts,eggs, liver
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D(Calciferol)
initiates calciumabsorption inintestine andcauses bonemineralization
Promoteshardening of bones and teeth
Rickets(children)
steomalacia(adults)
ypercal-cemia leadingto metastaticcalcificationand renaldamage(rare).
400 IUfor adults
airyproducts,eggs,Fish liver oils.Synthesizedby sunlightaction onskin.
E(Tocopherols,
tocotrienols)
Antioxidant(Protects vitamins
A and C, fattyacids and redblood cellmembranes fromdestruction due tooxidation)
Possibly anemiaSerious
neurologicdysfunction(extremely rare)
Increasehemolysis of redblood cellsMuscular
dystrophy
None 15 IU(Men)12 IU(Women)
Margarine,seeds, greenleafyvegetables
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K(Phylloquinone,menaquinones)
Blood clotting
R equired for synthesis of Prothrombin ( II)and clottingfactors VII, IX andX.
emorrhagic
diseaseypoprothrom-
binemia resultingin bleedingtendency
emolytic
anemia(rare)
No RD A.
300-500 mcgis consideredadequate
Green
leafyvegetables, liver;
Naturallyproducedbybacteria in
theintestine.
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WATER - E
V ITAM I
V itaminPhysiologic
Importance
DeficiencyE xcess
R DA Foodsource
1(Thiamine)
catalyst incarbohydratemetabolism,nerve and heartfunction
Beriberi (wetand dry)
Wernicke'sencephalopathy
Korsakoff's
psychosis
Transientflushing,dizziness
0.5mg/1000caloriesconsumed
1.6 mgfor adults
rgan meats,pork, wholegrains,legumes,cereals,yeast, eggyolk
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B2(R iboflavin,vitamin G)
essential part of enzyme systems
concerned withoxidation andreduction in livingcells.
Constituent of flavoproteins
*E ye irritation,
cornealvascularization,inflammation andbreakdown of skin cells
cheilosis,glossitis, angular
stomatitis
None. 0.55mg/1000caloriesconsumed.
1.6 mg for adults
Milk products,liver, eggs,
grains,legumes, darkgreenvegetables,cereals, fruit,yeast
* VIT. B2 DE FICI E NCY
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B3(Niacin,Nicotinamide,Nicotinic acid)
xidation-
reductionreactions incellular respiration
Functionalpart of NA D and NA D P.
Pellagra (skin
andgastrointestinaldisorders,nerveinflammation,mentaldisorders)
Flushing due
to vasodilationoccurs withintravenousinjection (rare).
Abnormal liver function;cramps;
nausea
6.6 mg/1000
caloriesconsumed.
18 mg (male)13 mg
(female)
iver, lean
meats,poultry, fish,whole andenrichedgrainproducts,legumes
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B5(Pantothenic
Acid)
E nergymetabolismneeded to form
coenzyme-A(CoA), and iscritical in themetabolism andsynthesis of carbohydrates,proteins , andfats.
For pyruvateoxidation andbiologicalacetylations
Fatigue, loss of coordination
Noneknown
0.5-10.0 mg for both adults andchildren isadequate
Milk products,liver, kidney,eggs, wholegrains,legumes; alsomade byintestinalbacteria.
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B6(Pyridoxine,Pyridoxal,Pyridoxamine)
Aids in aminoacid metabolism,absorption; aidsin red blood cellformation; helpsbody use fats.
Coenzyme for decarboxylaseandtransaminasesystems
Convulsions,irritability, kidneystones
Glossitis;blepharitis;dermatitis;cheilosis;peripheralneuropathy;sideroblasticanemia.
Transientparesthesias
0.2mg/100mg
C N
1.8 mg(male)
1.5 mg(female)
Whole-graincereals,vegetables,meats
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B12(Cyanocobalamin)
Nucleicacidproduction
Megaloblasticanemia (Perniciousanemia);
Subacutecombineddegeneration of spinal cord;peripheralneuropathy.
None. 3 mcg for adultsR ed meats,
iver, eggs,dairy products
and fish
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C(Ascorbic Acid)
Collagenformation inteeth, bone, andconnective tissueof blood vessels
may help inresisting infection
absorption of iron , calcium,folacin
Ascorbic acid isa greatantioxidant
works withvitamin E as afree-radicalscavenger.
Scurvy(breakdown
of skin, blood
vessels, andteeth)impaired
woundhealing.*Vitamin C deficiency-
often resultssecondary tohyperparathy-roidism
None knownMinimal-
possibly urinary
calculi,gastrointestinalcomplaintsincludingdiarrhea,nausea andabdominalcramps
40-60 mg200 - 500
mg
per day(mostbeneficial)
Citrusfruits,green leafyvegetables, tomatoes
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FolicAcid(Folacin)
Nucleic acidmetabolism
Megaloblasticanemia
(Perniciousanemia)
None.400 mcg for
adults
Whole-wheatfoods, green
vegetables,legumes, organmeats, fish,citrus fruits.
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FAT-S UB E VITAMINS
Vitamins A, D , E , and KBecause they are stored in liver and adiposetissue, Vitamins A, D , E , and K do not need to be
consumed dailyVitamins A and D are toxic when consumed inlarge quantities over a long period
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WAT ER -S UB E VITAMINS
B-complex vitamins and Vitamin Cnot generally stored in the body so a dailyintake is necessaryare considered nontoxic
adverse side effects, however, can occur from taking megadoses of certain water-soluble vitamins over a prolonged period
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VITAMINS, D IE T AN D E A T
Although diets rich in fruits and vegetablesappear to be protective against chronicdiseases such as heart disease, cancer, andhypertension, it is not known what
components in them are responsible for thehealth benefits Antioxidant vitamins in foods are suspected of being beneficial
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FREE R AD ICA S Are produced continuously in cells as they burnoxygen during normal metabolismProblem - they oxidize body cells and D NA in their quest to gain an electron and become stableThese structurally and functionally damaged cellsare believed to contribute to aging and varioushealth problems such as cancer, heart disease,and cataracts
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ANTI XID ANTS AN D FREE R AD ICA S Antioxidants - substances that donate
electrons to free radicals to prevent oxidation Antioxidants protect body cells from beingoxidized (destroyed) by free radicals byundergoing oxidization themselves, which
renders free radicals harmlessVitamin C, Vitamin E , and beta-carotene aremajor antioxidants
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VITAMINS AN D SUPP E ME NTS: M RE IS N TBE TTER
igh-dose supplements have not been proven to prevent disease andmay disrupt nutrient balances
Megadoses: amounts at least ten times greater than the RD A
In megadoses vitamins function like drugs, not nutrientsong-term safety has not been established
Some reports indicate that single-nutrient supplements may actuallyincrease, not decrease, health risks
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FACTS AB UT F R UIT AN D VE GE TAB E INTAKE AM NG AM ER ICANS
When French fries and potato chips are excluded, Americans eat only about 3.6 servings of fruits andvegetables daily9 out of 10 teenage girls do not eat five servings of fruit and vegetables daily
Fruit and vegetable intake is declining--romainelettuce and bag lettuce are the only vegetables Americans are eating more of.
besity levels are lowest for people who eat themost fruit and vegetables
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T B ST INTAK E F V E GE TAB E S AN D FR UITS:
E at at least five servings of fruits and vegetablesevery dayChoose wholesome, nutrient-dense foods over refined or processed foodsConcentrate on variety and color Make an effort to preserve the vitamin content of foods during storage and preparation
Avoid overcooking vegetablesMicrowave vegetables instead of boiling
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T B ST INTAK E F V E GE TAB E S AN D FR UITS:
rder a vegetable when you eat outChoose 100% fruit juice at breakfast and instead of drinks, cocktails, ades, and/or carbonatedbeverages during the day
E at fruit for dessertMake fruits and vegetables more visible ± eave a bowl of fruit on the center of your table ± Keep fresh vegetables on the top shelf of the
refrigerator in plain view
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BL I ESS
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XEROPHTHALMIA
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BITOT¶S SPOT
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RICK ETS
.
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BERIBERI
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C HEILOSIS
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G LOSSITIS
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G LO SS IT IS
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VIT. B2 DEFI C IENCY
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NIAC IN DEFI C IENCY
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PELLA G RA
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VIT. B12 DEFI C IENCY
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FOLI C AC ID DEFI C IENCY
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S C URV Y
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enough sir,Finish soon
your lecture !
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Thank youFor your kind attention