Outdoor Fitness Issue 3
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Transcript of Outdoor Fitness Issue 3
FREE 30-PAGE PREviEw
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
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TD
OO
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S
ISS
UE
3
MA
RK
CA
VEN
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H | W
INTER
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| FITTEST M
AN
IN TH
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RLD
| MO
UN
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BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
ING
D
EC
20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES + O
UT
DO
OR
FIT
NE
SS
ISS
UE
3
MA
RK
CA
VEN
DIS
H | W
INTER
TRA
ININ
G P
LAN
| FITTEST M
AN
IN TH
E WO
RLD
| MO
UN
TAIN
BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
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20
11 -JAN
20
12
ISSUE 3 DEC-JAN2011-12£3.99
977
2047
2420
02
>IS
SN 2
047-
2420
1 2
TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
ExclusivE
outdoor fitnEss
prEviEw
CLICK TO SUBSCRIBE ANDsAvE uP to 50%
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
3
MA
RK
CA
VEN
DIS
H | W
INTER
TRA
ININ
G P
LAN
| FITTEST M
AN
IN TH
E WO
RLD
| MO
UN
TAIN
BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
ING
D
EC
20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES +
OU
TD
OO
R F
ITN
ES
SIS
SU
E 3
M
AR
K C
AV
END
ISH
| WIN
TER TR
AIN
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PLA
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T MA
N IN
THE W
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| SA
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011 -JA
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012
ISSUE 3 DEC-JAN2011-12£3.99
977
2047
2420
02
>IS
SN 2
047-
2420
1 2
TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
CLICK TO BuY ISSUE #3
ON SALENOW
get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
3
MA
RK
CA
VEN
DIS
H | W
INTER
TRA
ININ
G P
LAN
| FITTEST M
AN
IN TH
E WO
RLD
| MO
UN
TAIN
BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
ING
D
EC
20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES +
OU
TD
OO
R F
ITN
ES
SIS
SU
E 3
M
AR
K C
AV
END
ISH
| WIN
TER TR
AIN
ING
PLA
N | FITTES
T MA
N IN
THE W
OR
LD | M
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NTA
IN B
IKE TR
AIN
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| SA
S TES
T | INJU
RY
-FREE R
UN
NIN
G
DE
C 2
011 -JA
N 2
012
ISSUE 3 DEC-JAN2011-12£3.99
977
2047
2420
02
>IS
SN 2
047-
2420
1 2
TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
in EvErY issuE
ExclusivE
outdoor fitnEss
prEviEw
ExpErt training programmEs We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.
rEal world plans Time is short and everyone is super busy, so we’ll show you how to make every minute count when you’re training to achieve whole body fitness. And as it’s all outdoors, it’s free.
gEar tEsts Our authoritative gear tests identify the products that will genuinely enhance your performance so you can spend your hard-earned cash wisely. Don’t buy until you’ve read these reviews.
inspiration Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.
EVERY issuE will bRing You thE VERY bEst...GET OUT, GET FITTER, LIVE MORE
CLICK TO SUBSCRIBE ANDsAvE uP to 50%
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
3
MA
RK
CA
VEN
DIS
H | W
INTER
TRA
ININ
G P
LAN
| FITTEST M
AN
IN TH
E WO
RLD
| MO
UN
TAIN
BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
ING
D
EC
20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES +
OU
TD
OO
R F
ITN
ES
SIS
SU
E 3
M
AR
K C
AV
END
ISH
| WIN
TER TR
AIN
ING
PLA
N | FITTES
T MA
N IN
THE W
OR
LD | M
OU
NTA
IN B
IKE TR
AIN
ING
| SA
S TES
T | INJU
RY
-FREE R
UN
NIN
G
DE
C 2
011 -JA
N 2
012
ISSUE 3 DEC-JAN2011-12£3.99
977
2047
2420
02
>IS
SN 2
047-
2420
1 2
TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
CLICK TO BuY ISSUE #3
ON SALENOW
get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
3
MA
RK
CA
VEN
DIS
H | W
INTER
TRA
ININ
G P
LAN
| FITTEST M
AN
IN TH
E WO
RLD
| MO
UN
TAIN
BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
ING
D
EC
20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES +
OU
TD
OO
R F
ITN
ES
SIS
SU
E 3
M
AR
K C
AV
END
ISH
| WIN
TER TR
AIN
ING
PLA
N | FITTES
T MA
N IN
THE W
OR
LD | M
OU
NTA
IN B
IKE TR
AIN
ING
| SA
S TES
T | INJU
RY
-FREE R
UN
NIN
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C 2
011 -JA
N 2
012
ISSUE 3 DEC-JAN2011-12£3.99
977
2047
2420
02
>IS
SN 2
047-
2420
1 2
TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
nutrition Specialist sports nutritionists will help you eat for success. Whether you’re looking to raise your energy levels, boost your stamina, lose weight or simply eat more healthily we’ll have all the information you need.
advEnturE Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.
mEEt thE profEssionals We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.
EvEnts Find your next challenge with our detailed listing of the best outdoor events in Britain, from 10K runs to triathlons, sportives to adventure races. Get your mates involved and sign up now.
EVERY issuE will bRing You thE VERY bEst...
12 | outdoor fitness Dec 2011-Jan 2012
escape
kayak in scotland
how tough?
As autumn peaks so does the kayaking season, with
full rivers and stunning wooded gorges. There are miles of breathtaking rivers to canoe near Fort William in Scotland, and the Lower Falls in Glen Nevis is one of the top destinations, according to Callum Anderson (pictured right). “It’s magic, and the Lower Falls are not particularly hard to canoe,” he says, “but the river higher up is a bit more adrenaline-filled.” Not that it’s a stream for complete novices – about a grade five, says Anderson (six is highest).
“There’s not a lot of skill involved in going over falls – it’s easy to drop!” he adds. “You just need to get your line right. I’ve been throwing beginners over these falls, but you do need to know what you’re doing.”Once hooked, kayaking is an
addictive activity. “It’s a great adventure and a cracking way to see the countryside. And when you’re in the rapids they seem a lot bigger.”
Photograph Jon Sparks / Alamy
Get your line right and even relative beginners could kayak over the Lower Falls, Glen Nevis
FRont sEctionBreathtaking photos, cutting edge fitness and performance research, hot new gear, plus elite athlete profiles... you’ll find them all in the front section, the place where your next adventure begins.
in EvErY issuE
ExclusivE
outdoor fitnEss
prEviEw
CLICK TO SUBSCRIBE ANDsAvE uP to 50%
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
3
MA
RK
CA
VEN
DIS
H | W
INTER
TRA
ININ
G P
LAN
| FITTEST M
AN
IN TH
E WO
RLD
| MO
UN
TAIN
BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
ING
D
EC
20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES +
OU
TD
OO
R F
ITN
ES
SIS
SU
E 3
M
AR
K C
AV
END
ISH
| WIN
TER TR
AIN
ING
PLA
N | FITTES
T MA
N IN
THE W
OR
LD | M
OU
NTA
IN B
IKE TR
AIN
ING
| SA
S TES
T | INJU
RY
-FREE R
UN
NIN
G
DE
C 2
011 -JA
N 2
012
ISSUE 3 DEC-JAN2011-12£3.99
977
2047
2420
02
>IS
SN 2
047-
2420
1 2
TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
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FITTERFASTERSTRONGERDouble your enDurance in Six weekS
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tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
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tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
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slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
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A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
13 Dec 2011-Jan 2012 outdoor fitness |
white waterkayaking
If ever the phrase ‘don’t dive in at the
deep end’ were appropriate for a sport,
it’s kayaking. You need to master key
skills before you paddle for the rapids,
and thankfully you can train in calmer
conditions. “Many local clubs will have
use of a swimming pool where you can
build up your skills with some proper
instruction,” says Callum Anderson,
“and gradually build up to white water
rapids and drops.”
For more information visit
bcu.org.uk
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TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
CLICK TO BuY ISSUE #3
ON SALENOW
get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
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AN
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ISSUE 3 DEC-JAN2011-12£3.99
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A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
ExclusivE
outdoor fitnEss
prEviEw
mEEt thE pRoFEssionals We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.
in EvErY issuE
96 | outdoor fitness Dec 2011-Jan 2012
t h e i n g r e d i e n t s o f a
cycling world champion
Words Daniel Friebe Pictures Tim De Waele & Getty Images
He’s the fastest man on two wheels and Britain’s top sporting success story of 2011. He is tipped to become the greatest sprinter of all time. He can also be “an arsehole” – he says
so himself. So what really makes Mark Cavendish tick?
CLICK TO SUBSCRIBE ANDsAvE uP to 50%
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
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AN
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| SA
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T | INJU
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-FREE R
UN
NIN
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C 2
011 -JA
N 2
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ISSUE 3 DEC-JAN2011-12£3.99
977
2047
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>IS
SN 2
047-
2420
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TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
CLICK TO BuY ISSUE #3
ON SALENOW
get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
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| FITTEST M
AN
IN TH
E WO
RLD
| MO
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E TRA
ININ
G | S
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EE RU
NN
ING
D
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20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES +
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ITN
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THE W
OR
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IN B
IKE TR
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| SA
S TES
T | INJU
RY
-FREE R
UN
NIN
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C 2
011 -JA
N 2
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ISSUE 3 DEC-JAN2011-12£3.99
977
2047
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>IS
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047-
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TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
97 Dec 2011-Jan 2012 outdoor fitness |
Brilliant, petulant, adoredby his teammates... Mark Cavendish
is cycling’s new superstar. Next year he’ll be in Team Sky colours with the rainbow hoops of a World Champion
inspiRation Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.
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THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
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TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
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for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
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p l u sswimmiNg wiTh shARks
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FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
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oct-nov2011£3.99
get out, get fitter, live more
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RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
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slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
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ride of Your life Three epic mountain climbs in one day
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step up a distanceYour first 10K, first half-marathon and first marathon
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TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
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ISSUE 3 DEC-JAN2011-12£3.99
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A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
87 Dec 2011-Jan 2012 outdoor fitness |
nutRition Specialist sports nutritionists will help you eat for success. Whether you’re looking to raise your energy levels, boost your stamina, lose weight or simply eat more healthily we’ll have all the information you need.
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CLICK TO SUBSCRIBE ANDsAvE uP to 50%
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TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
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ISSUE 3 DEC-JAN2011-12£3.99
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A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
CLICK TO BuY ISSUE #3
ON SALENOW
get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
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| FITTEST M
AN
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RLD
| MO
UN
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20
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20
12
+ GET SKI FITPLUS RUNNING SHOES +
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| SA
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-FREE R
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C 2
011 -JA
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012
ISSUE 3 DEC-JAN2011-12£3.99
977
2047
2420
02
>IS
SN 2
047-
2420
1 2
TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
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TRIALOFFER
110 | outdoor fitness Dec 2011-Jan 2012
THE HARDEST GAME IN THE WORLD?
Marine versus fisherman. Should be no contest, right? Think again.
Ex-Marine Monty Halls casts off in a crabbing boat to find out if
he can hack it among the hard men of the North AtlanticPictures Jamie Balment and Luke Pavey
adVEntuRE Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.
in EvErY issuE
ExclusivE
outdoor fitnEss
prEviEw
CLICK TO SUBSCRIBE ANDsAvE uP to 50%
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
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ININ
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LAN
| FITTEST M
AN
IN TH
E WO
RLD
| MO
UN
TAIN
BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
ING
D
EC
20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES +
OU
TD
OO
R F
ITN
ES
SIS
SU
E 3
M
AR
K C
AV
END
ISH
| WIN
TER TR
AIN
ING
PLA
N | FITTES
T MA
N IN
THE W
OR
LD | M
OU
NTA
IN B
IKE TR
AIN
ING
| SA
S TES
T | INJU
RY
-FREE R
UN
NIN
G
DE
C 2
011 -JA
N 2
012
ISSUE 3 DEC-JAN2011-12£3.99
977
2047
2420
02
>IS
SN 2
047-
2420
1 2
TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
CLICK TO BuY ISSUE #3
ON SALENOW
get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
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THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
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Under the skin ofcycling’s knockout
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Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
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2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
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Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
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S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
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TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
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THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
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MARK CAVENDISH
Under the skin ofcycling’s knockout
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INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
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ISSUE 3 DEC-JAN2011-12£3.99
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A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
CLICK TO BuY ISSUE #3
ON SALENOW
get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
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| SA
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NIN
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DE
C 2
011 -JA
N 2
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ISSUE 3 DEC-JAN2011-12£3.99
977
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>IS
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TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
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THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
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TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1 20/10/2011 15:40
CLICK TO BuY ISSUE #3
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get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures
now rival Olympic glory
e x c l u s i v e
speed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l d
awesomeraces everest | Sahara | amazon
c h a l l e n g e
your firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak
fat-burning workout
tested: sportive road bikes
increase your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
GET OUT, GET FITTER, LIVE MORE
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
PLUS RUNNING SHOES + GET SKI FIT+ MOUNTAIN BIKES+ 44 EVENTS
R U N C Y C L E S W I M A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
GET OUT, GET FITTER, LIVE MORE
NEWMAGAZINE
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TD
OO
R F
ITN
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ISS
UE
3
MA
RK
CA
VEN
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H | W
INTER
TRA
ININ
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LAN
| FITTEST M
AN
IN TH
E WO
RLD
| MO
UN
TAIN
BIK
E TRA
ININ
G | S
AS
TEST | IN
JUR
Y-FR
EE RU
NN
ING
D
EC
20
11 -JAN
20
12
+ GET SKI FITPLUS RUNNING SHOES +
OU
TD
OO
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ITN
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SIS
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TER TR
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N | FITTES
T MA
N IN
THE W
OR
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OU
NTA
IN B
IKE TR
AIN
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| SA
S TES
T | INJU
RY
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NIN
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C 2
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ISSUE 3 DEC-JAN2011-12£3.99
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TOTAL WINTER FITNESS PLAN
A D V E N T U R E N U T R I T I O N T R A I N I N G C H A L L E N G E
TOTAL WINTER FITNESS PLANGET OUT, GET FITTER, LIVE MORE
MAGAZINE
TOTAL WINTER FITNESS PLAN
A D V E N T U R E
TOTAL WINTER FITNESS PLAN
THE WORLD’S FITTEST MANUltra-runner Dean Karnazes’ training & stamina secrets
MOUNTAINBIKE FITNESS PROGRAMMEYour expert off-roadwinter cycling plan
R U N C Y C L E S W I M A D V E N T U R E
MARK CAVENDISH
Under the skin ofcycling’s knockout
world championPLUS his wintertraining regime
INJURY-FREE RUNNING
Technique, postureand going barefoot
TOUGHEST JOBIN THE WORLD
Monty Halls takes a beasting
on a trawler
S A S T E S TB R E A C O N B E A C O N S ,
2 3 K M I N 4 H O U R SHow hard can it be?
001 COVER iss 3 cavendish v4.indd 1
20/10/2011 15:40
FACEBOOK.COM/ OUTDOORFITNESS
CLICK TO sAvE 50%& BUY 3 ISSUES fOr £5.97
get out, get fitter, live more
s p o r t s c i e n c e boost your
staying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks TRAiL RUNNiNg shoes TesTeDwhY ‘poiNT bReAk’ RoCks The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures now rival Olympic glory
e x c l u s i v espeed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l dawesomeraces everest | Sahara | amazon
c h a l l e n g eyour firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak fat-burning workouttested: sportive road bikesincrease your leg power
launCh
issue
G E A R R E V I E W
Best £2000Road Bikes
GEAR: OFF ROAD SHOES + BEST COMMUTER KIT + GARMIN’S LATEST TRAINING DEVICE
The Training, gear and skills
you need To go furTher and fasTer
O l y m p I c G R E A t s
Train like The pros
ElitE athlEtEs reveal
their top training secrets
p l U sDouble your enDurance
Science of Sporting geneS
14 nutrition miStakeS fixeD
Develop upper boDy Strength
Sort your poSt-race recovery
booSt lung poWer inStantly
get out there, be fitter, do more
JaMEs CRaCKNEll: “hOW i DiED aND CaME BaCK tO RaCE aCROss aMERiCa...”
s I x W E E k t R A I n I n G p l A n
GET TRIATHLON FIT
l I f E c h A l l E n G E
UnicyclE thE himAlAyA... Climb Mont Blanc, cycle Ventoux,
run a mountain marathon and
14 other great challenges...
Iss
ue
1 j
uly
20
11 £
x.9
5
get out, get fitter, live more
s p o r t s c i e n c e boost your
staying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks TRAiL RUNNiNg shoes TesTeDwhY ‘poiNT bReAk’ RoCks The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
get out, get fitter, live more
s p o r t s c i e n c e boost your
staying powerThe psychology of stamina
c y c l i n gyour first sportive 12-week training plan for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r earcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks TRAiL RUNNiNg shoes TesTeDwhY ‘poiNT bReAk’ RoCks The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures now rival Olympic glory
e x c l u s i v espeed upyour riding Team Sky training secrets for every cyclistr u n t h e w o r l dawesomeraces everest | Sahara | amazonc h a l l e n g eyour firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak fat-burning workouttested: sportive road bikesincrease your leg power
launCh
issue
CLICK TO BUY ISSUE #1
ON SALE
6th JULY
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WIN the ultimate OUTdOOr fITnESS paCKagE woRth ovER £4000SEE p28>>
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Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
get out, get fitter, live more
s p o r t s c i e n c e boost your
staying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks TRAiL RUNNiNg shoes TesTeDwhY ‘poiNT bReAk’ RoCks The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures now rival Olympic glory
e x c l u s i v espeed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l dawesomeraces everest | Sahara | amazon
c h a l l e n g eyour firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak fat-burning workouttested: sportive road bikesincrease your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secretsHow to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
CLICK TO BUY ISSUE #2
ON SALENOW
OUTDOORFITNESSMAG.COM
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ExclusivE
outdoor fitnEss
prEviEw
FACEBOOK.COM/ OUTDOORFITNESS
CLICK TO sAvE 50%& BUY 3 ISSUES fOr £5.97
get out, get fitter, live more
s p o r t s c i e n c e boost your
staying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks TRAiL RUNNiNg shoes TesTeDwhY ‘poiNT bReAk’ RoCks The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures now rival Olympic glory
e x c l u s i v espeed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l dawesomeraces everest | Sahara | amazon
c h a l l e n g eyour firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak fat-burning workouttested: sportive road bikesincrease your leg power
launCh
issue
G E A R R E V I E W
Best £2000Road Bikes
GEAR: OFF ROAD SHOES + BEST COMMUTER KIT + GARMIN’S LATEST TRAINING DEVICE
The Training, gear and skills
you need To go furTher and fasTer
O l y m p I c G R E A t s
Train like The pros
ElitE athlEtEs reveal
their top training secrets
p l U sDouble your enDurance
Science of Sporting geneS
14 nutrition miStakeS fixeD
Develop upper boDy Strength
Sort your poSt-race recovery
booSt lung poWer inStantly
get out there, be fitter, do more
JaMEs CRaCKNEll: “hOW i DiED aND CaME BaCK tO RaCE aCROss aMERiCa...”
s I x W E E k t R A I n I n G p l A n
GET TRIATHLON FIT
l I f E c h A l l E n G E
UnicyclE thE himAlAyA... Climb Mont Blanc, cycle Ventoux,
run a mountain marathon and
14 other great challenges...
Iss
ue
1 j
uly
20
11 £
x.9
5
get out, get fitter, live more
s p o r t s c i e n c e boost your
staying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks TRAiL RUNNiNg shoes TesTeDwhY ‘poiNT bReAk’ RoCks The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
get out, get fitter, live more
s p o r t s c i e n c e boost your
staying powerThe psychology of stamina
c y c l i n gyour first sportive 12-week training plan for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r earcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks TRAiL RUNNiNg shoes TesTeDwhY ‘poiNT bReAk’ RoCks The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures now rival Olympic glory
e x c l u s i v espeed upyour riding Team Sky training secrets for every cyclistr u n t h e w o r l dawesomeraces everest | Sahara | amazonc h a l l e n g eyour firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak fat-burning workouttested: sportive road bikesincrease your leg power
launCh
issue
CLICK TO BUY ISSUE #1
ON SALE
6th JULY
CLICK TO
WIN the ultimate OUTdOOr fITnESS paCKagE woRth ovER £4000SEE p28>>
ExclusivE
outdoor fitnEss
prEviEwExclusivE
outdoor fitnEss
prEviEw
CLICK TO sAvE 50%& BUY 3 ISSUES fOr £5.97
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secrets
How to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G
step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
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ISS
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Get fit a
s a
triath
lete | Jon
ny
wilk
ins
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| op
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ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
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on
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| meta
bo
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get out, get fitter, live more
s p o r t s c i e n c e
boost yourstaying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan
for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks
TRAiL RUNNiNg shoes TesTeD
whY ‘poiNT bReAk’ RoCks
The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
get out, get fitter, live more
s p o r t s c i e n c e boost your
staying powerThe psychology of stamina
c y c l i n g
your first sportive 12-week training plan for your first 100-miler
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
48-hour mountain
adventuresGrab your mates,
your rucksack& Go!
a d v e n t u r e
arcticsurvivalStaying alive in the world’s harshest environment
p l u sswimmiNg wiTh shARks TRAiL RUNNiNg shoes TesTeDwhY ‘poiNT bReAk’ RoCks The CooLesT oUTDooR TowNs
FITTERFASTERSTRONGERDouble your enDurance in Six weekS
t r a i n i n g p r o g r a m m e
tested: best sportive road bikes + performance-enhancing gear
Issue 1 aug-sept 2011 £3.99
swim wRUN wCYCLew ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge
‘my greatestchallenge...’James CraCknell Why outdoor adventures now rival Olympic glory
e x c l u s i v espeed upyour riding Team Sky training secrets for every cyclist
r u n t h e w o r l dawesomeraces everest | Sahara | amazon
c h a l l e n g eyour firsttriathlon 37 essential tips toguarantee a great debut
p l u sround ireland in a kayak fat-burning workouttested: sportive road bikesincrease your leg power
launCh
issue
Iss
ue 2
oct-nov2011£3.99
get out, get fitter, live more
T R A I N I N G p l A N
tested running/cycling jackets + wetsuits + new boardman time trial bike
RUN wCYCLewSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge
GET FiT as aTriaThlETE
slice through wavesExpert open water swimming skills
jonny wilkinson’s training secretsHow to boost your intensity and win
lose weight fastMetabolism myths exposed
‘outdoor fitness changed my life’
Inspiring true stories
james cracknellchoosing your next challenge
‘i’m afraid of heights’Sir Ranulph Fiennes confesses
cadel evans’ bikeWe ride tour de France winning BMc
NeW mAgAZiNe WIN £500 of Top RUNNINg kIT
hoW cross-trAiNiNg Will getYou 75% fitter iN just 12 Weeks
c y c l I N G
ride of Your life Three epic mountain climbs in one day
R u N N I N G step up a distanceYour first 10K, first half-marathon and first marathon
Formula 1’sFiTTEsT drivErRed Bull’s MaRk WeBBeR:
cyclinG, runninGand kayakinG –
my FiTnEss rEGimE
OU
TD
OO
R F
ITN
ES
S
ISS
UE
2
Get fit a
s a
triath
lete | Jon
ny
wilk
ins
on
| op
en w
ater s
wim
min
G | s
tep u
p a
ru
nn
inG
dis
tan
ce | m
on
t ven
tou
x c
yc
linG
| meta
bo
lism
my
ths
O
CT
-NO
V 2
011
CLICK TO BUY ISSUE #2
ON SALENOW
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Mobile Adventure Kit, iphone GPS
web: www.memory-map.co.uk
Turn your iPhone into a dedicated outdoor GPS with App, OS Maps and Aquapac Case. The new “Mobile Adventure Kit” has three elements: Memory-Map’s iPhone App - gives users a real-time positioning on maps such as Ordnance Survey; Maps – a Digital Map Shop Credit Pack for OS Explorer 1:25,000 or OS Landranger 1:50,000 mapping of an area of your choice; Case – a waterproof (IPx6) case protecting your iPhone from all weathers whilst out on the hills that still allows you to access all the features. RRP: £30.00
ExclusivE
outdoor fitnEss
prEviEw