W W W. M U S C L E M A K E R G R I L L . C O M

Call Ahead - We’re Always Busy

WE ARE RECOMMENDED BY “DIETICIAN APPROVED”

CAJUN CHICKEN& PENNE

MOVERS & SHAKERS

4.50 per person

Your choice of ChickenBreast Nuggets

Baked TurkeyMeatballs

HOT ENTRÉESEl Mexicana Entrée

Grilled chicken breast and turkeybacon over brown rice with

tomatoes, scallions, gluten-freeand zero carb signature sauce

Vodka, Teriyaki, Marinara or Cajun

Fajita grilled chicken breast,sizzling onions and peppers,

reduced fat cheddar cheese andsalsa over brown rice and beans,

garnished with tomatoes & scallions

Grilled chicken with portabellamushrooms, onions, peppers

and carrots in Teriyaki sauce andsesame seeds over brown rice.

Arizona Entrée

Choice of Sauce

TeriyakiGrilled ChickenStir-Fry Entrée

ADD STEAK, SHRIMP OR FRESH FISH TO ANY PACKAGE 2.50 per person

ADD CHICKEN TO ANY SALAD 2.00 per person

ASSORTED WRAPS10.50 per person

Wrap Package

12.50 per person

Your choice of one:

CHOICE OF ONE PASTA

Entrée Package

CHOICE OF ONE SALADChoice of Gluten-Free Dressing:

Fat-Free Balsamic Vinaigrette, Zero Carb Caesar,Zero Carb MMG Signature Sauce, Fat-Free Honey Dijon

Tossed or Caesar Salad

Vodka, Teriyaki, Marinara or CajunChoice of Sauce

Choice of Gluten-Free Dressing:Fat-Free Balsamic Vinaigrette, Zero Carb Caesar,

Zero Carb MMG Signature Sauce, Fat-Free Honey Dijon

Tossed or Caesar SaladCHOICE OF ONE PASTA CHOICE OF ONE SALAD

Two-pack healthy protein cookiesPROTEIN COOKIE TRAY

Two Liter Soda - 3.59

“Muscle Maker Grill exclusively serves the Coca-Cola family of beverages”

Assorted 20 oz. Drinks - 2.00

Muscle_Maker MuscleMakerGrill MuscleMakerGrillTV

America’s Hottest Concept

FOR FRANCHISE OR INVESTOR INFORMATION,

VISIT WWW.MUSCLEMAKERGRILL.COM

Everyone’s idea of nutrition is different. Some people want low carbohydrates, some high protein,some low fat and others low calories. One way to look at it is if you are a calorie counter.If I have 100 calories of food in my left hand and 160 calories of food in my right hand, whichone is better for you? The left one, correct? Well, if the 100 calorie left hand was full of Oreocookies and the 160 calorie right hand was lean chargrilled chicken, what would your answerbe? Obviously the lean grilled chicken, but the point is that nutrition is looked at differently by allof us. At Muscle Maker Grill, we take the food you love to eat - Italian, Asian, American, Cajun,Mexican and Southwestern - and make them with a healthy twist! - The Muscle Maker Grill Team

32oz - 6.10

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Over 200 Sold in 3 Years!

Chocolate Peanut Butter 390 calories

Fresh Strawberry Banana 392 calories

Chocolate 280 calories

Vanilla 280 calories

Strawberry 280 calories

Snappy Apple 390 calories

Chocolate Banana 392 calories

350 caloriesTropical Paradise

Healthy Operations in New York, New Jersey, Florida, California, Texas and Pennsylvania

OUR STORYAt the age of 18, our founder, began working out. He soon learned that 80% of the results of Rod Silva, exercise are due to eating the right foods and he could not find any restaurant that served great tasting food with the correct nutrition he required. On December 8th of 1995, Rod opened the doors to a protein smoothie store in Colonia, New Jersey, which also carried a full line of sports supplement products. Rod was 23 years old, still exercising more than ever. While running the smoothie store, Rod would bring his food for lunch and dinner. Customers would smell the delicious aroma and would ask if they could buy his food. Rod started cooking extra food and began selling the tasty nutritious meals to his customers. From our humble beginnings and a $15,000 loan on Rod’s 1990 Nissan Maxima, was born. Rod, having Muscle Maker Grillcome from a family of great cooks, began creating recipes for... “Great Food With Your Health in Mind”

TM

908.753.1033FAX: 908.753.5204

6115 HADLEY ROAD (MIDDLESEX MALL)

SOUTH PLAINFIELD, NJ

HOURS OF OPERATION MON - SAT 10:30 AM - 9 PM • CLOSED SUNDAY

DELIVERY HOURS 11:00 AM - 8:00 PM

SUGAR-FREECHEESECAKE

SUGAR-FREE CHEESECAKE - 3.99360 calories

MMG CATERING

SUGAR FREE CHEESECAKEDESSERTS ADDITIONAL PRICE

CAJUN CHICKEN & PENNE

WARM-UPS

FIT SALADS

Texas Chicken Nuggets 284 calories Served with fat-free sour cream and celery - 5.99

Honey BBQ Nuggets 229 caloriesServed with fat-free sour cream and celery - 5.99

Teriyaki Chicken Nuggets 281 caloriesServed with fat-free sour cream and celery,garnished with sesame seeds - 5.99

Loaded Baked Potato 209 caloriesWith broccoli and reduced fat cheddarcheese - 3.99

Edamame 120 caloriesSoy beans, steamed and lightly salted - 4.50

Muscle Maker Caesar SaladServed with zero carb dressing - 8.45122 calories...with Steak - 12.75 ...with Chicken - 10.50 294 cals.

Salad 584 caloriesPremium beef burger atop romaine lettuce withreduced fat cheddar cheese and fat-free hickory BBQdressing, garnished with tomatoes and scallions - 10.50

Chicken Salad 415 caloriesCajun seasoned grilled chicken breast on a bedof romaine with turkey bacon, tomatoes, onionsand low carb salsetta dressing - 10.50

Turkey Taco Salad 429 caloriesLean ground turkey, red beans, reduced fat cheddarcheese, romaine, tomatoes, scallions, salsa andfat-free sour cream - 10.50

Soup Of The Day (Seasonal)Bowl - 5.99 120 - 240 caloriesCup - 2.99 60 - 120 calories

287 caloriesTurkey Chili Cup - 5.65

Italiano Salad 337 caloriesReduced fat mozzarella, fresh spinach, red roastedpeppers, romaine, gluten and fat-free balsamicvinaigrette ...with Steak - 12.75 ...with Chicken - 10.50

Lean & Mean Cheeseburger

Mardi Gras Cajun Grilled

EXTRASGrilled Chicken Breast - 5.80281 calories

- 4.50Turkey Meatballs 325 calories

- 3.99Pasta Salad 237 calories

- 3.99Steamed Broccoli 24 calories

- 3.99Cucumber Salad 36 calories

Brown Rice 329 calories - 3.99

- 3.99Caesar Salad 35 calories

SIGNATURE SANDWICHES

- 3.99Baked Potato 142 calories

- 3.99Western Potatoes 138 calories

- 4.50Brown Rice & Beans 248 calories

- 3.99Savory Spinach 95 calories

- 5.80Fresh Fish or Shrimp 290/173 calories

- 5.80USDA Choice Steak 282 calories

- 4.50Sweet Potato 142 calories

Chicken Breast 497 caloriesWith turkey bacon, reduced fat cheddarcheese, romaine, tomatoes and onionswith our zero carb Signature sauce - 8.50

Premium Burger 589 caloriesWith turkey bacon, reduced fat cheddarcheese, romaine, tomatoes and onionswith our zero carb Signature sauce - 8.50

We use 0% calorie, fat and carb-free butter spray on vegetables. All cheese portions are 5 grams of fat or less.

MMGSIGNATURE WRAP

POWERPASTA

100% whole wheat. Regular penne pasta available.

Portions are enough for two servings.

Portions are enough for two servings.

SUBSTITUTE SHRIMP 173 caloriesor 290 calories FRESH FISH - 2.25

SUBSTITUTE SHRIMP 173 caloriesor 290 calories FRESH FISH - 2.25

SUBSTITUTE SHRIMP 173 caloriesor 290 calories FRESH FISH - 2.25

GUILTLESSENTREES

LOW CARBSOLUTION

Penne & Reduced Fat Vodka Sesame Chicken Teriyaki Pasta

El Mexicana 353 calories per servingFajita grilled chicken breast or steak, sizzlingonions and peppers, reduced fat cheddar cheeseand salsa over brown rice and beans, garnishedwith tomatoes and scallions ...with Steak - 12.75 ...with Chicken - 10.50

Grilled Chicken Entrée234 calories per servingGrilled chicken breasts served with broccoliand baked potato - 10.50

Cajun Chicken & Penne 330 calories per servingChicken breast in a red wine brown sauce, garnished with tomatoes and scallions - 10.50

Arizona 291 calories per servingTurkey bacon over brown rice with tomatoes,scallions and gluten-free zero carb signaturesauce ...with Steak - 12.75 ...with Chicken - 10.50

Sauce with Chicken322 calories per servingChicken breast in a reduced fat vodkasauce, garnished with parmesan - 10.50

399 calories per servingChicken breast served over pasta in a richTeriyaki sauce, garnished with sesame seeds - 10.50

Served over broccoli.

Teriyaki Grilled ChickenStir-Fry 374 calories per servingGrilled chicken breast, portabella mushrooms,onions, peppers, carrots and sesame seeds in arich Teriyaki sauce over brown rice - 10.50

NEW!NEW!908.753.1033

SUBSTITUTE SHRIMP FRESH FISH 173 calories or 290 calories - 2.25

SPINACH, RICE & BEANS, TURKEY MEATBALLS, SWEET POTATO, TURKEY BACON or POP CHIPS® add - 1.00 each EXTRA SAUCE, REDUCED FAT CHEDDAR CHEESE OR FAT-FREE SOUR CREAM add - 65¢

Baked Potato, Brown Rice, Cucumber Salad, Broccoli,Western Potatoes, Vegetable Medley, Caesar Salad or Pasta Salad

SUBSTITUTE SHRIMP 173 calories - 2.25

Godfather 335 caloriesGrilled chicken breast, portabella mushrooms,red roasted peppers, reduced fat mozzarella,gluten and fat-free balsamic vinaigrette - 10.50

Tuscany 366 caloriesChicken breast, gluten-free zero carb signaturesauce and reduced fat cheddar - 10.50

Texas 410 caloriesSpicy Texas BBQ chicken breast topped withreduced fat cheddar cheese and fat-freesour cream - 10.50

Edamame 120 calories - 4.50

Penne withMarinara Sauce 356 calories - 7.99

323 calories - 7.99Brown Rice & Beans

Vegetarian ItalianoSalad 117 calories - 7.25

Veggie Wrap Original or spicy440 calories - 7.25

Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies, or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc.

*Croutons contain gluten.

SUBSTITUTE SHRIMP 173 caloriesor 290 caloriesFRESH FISH - 2.25

VEGETARIANWE USE ONLY VEGETABLE STOCK IN THE PREPARATION OF OUR FOOD

Gluten Free Dressings*Fat-Free Balsamic Vinaigrette, Zero Carb Caesar,Zero Carb MMG Signature Sauce, Fat-Free Honey Dijon

NEW!

TEXASCHICKEN NUGGETS

All Dressings are Gluten FreeAll Dressings are Gluten Free

FreeSide!

w/ Wrap orSandwich

MMG Signature Wrap 550 caloriesTurkey bacon, reduced fat cheddar cheese,romaine, tomatoes and onions with our zerocarb signature sauce in a jalapeño wrap ...with Steak - 10.75 ...with Chicken - 8.50

Rocky Balboa Wrap 680 caloriesGrilled chicken breast, turkey meatballs, reducedfat mozzarella and marinara in an herb wrap - 8.50Santa Fe Wrap 681 caloriesTurkey bacon, red beans and brown rice, reduced fatcheddar cheese and zero carb signature sauce in ajalapeño wrap ...with Steak - 10.75 ...with Chicken - 8.50

Low Carb Caesar Wrap 563 caloriesRomaine lettuce, zero carb Caesar dressing, toppedwith a touch of parmesan cheese in a white wrap ...with Steak - 10.75 ...with Chicken - 8.50European Wrap 543 caloriesGrilled chicken, savory spinach, roastedpeppers and parmesan in an herb wrap - 8.50

Yee-ha! Wrap 545 caloriesTurkey bacon, western potatoes and zero carbsignature sauce in a jalapeño wrap ...with Steak - 10.75 ...with Chicken - 8.50BBQ Wrap 674 caloriesReduced fat cheddar cheese and fat-free hickoryBBQ sauce in a white wrap ...with Steak - 10.75 ...with Chicken - 8.50XXL Turkey Burger Wrap 691 caloriesLean ground turkey, turkey bacon and reduced fatcheddar cheese with fat-free secret sauce in a whitewrap - 8.50Turkey Meatball Parmesan Wrap746 caloriesWith marinara sauce and reduced fat mozzarellacheese in an herb wrap - 8.50Tex-Mex Fajita Wrap 635 caloriesSizzling onions and peppers, reduced fat cheese,fat-free sour cream and salsa in a jalapeño wrap ...with Steak - 10.75 ...with Chicken - 8.50

Save 100 calories with our low carb wraps available for $1.00WRAPS

Notice: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have a medical condition. All calories listed are approximations based on weight.

Turkey Chili 341 calories per servingLean ground turkey, red beans, reduced fatcheddar cheese, salsa and fat-free sour creamover brown rice - 10.50

CHOICE OF SIDE:

WE DELIVER ALL DAY, EVERYDAY!WE DELIVER ALL DAY, EVERYDAY!

$1.50 DELIVERY CHARGE