Our body is a system Our body is a system of many systems that of many systems that work to keep us work to keep us healthy.healthy.

It is important to It is important to take care take care ofof our our bodies, so they will bodies, so they will take care of us.take care of us.

Click for “My Only Me: Click for “My Only Me: Good Health Habits” 1:29Good Health Habits” 1:29

Keeping cleanKeeping cleanGetting enough restGetting enough rest

Taking care of your teethTaking care of your teethGetting enough exerciseGetting enough exercisePlaying it safePlaying it safe

Eating the right foodsEating the right foods

Ways to Stay Well:Ways to Stay Well:

Keeping cleanKeeping clean

Keeps germs Keeps germs

from spreadingfrom spreading

Keeps you Keeps you healthyhealthy

Getting enough restGetting enough rest

keeps our keeps our bodies bodies strong,strong,keeps us keeps us feeling feeling happy.happy.

Taking care of your Taking care of your teeth:teeth:

Brushing keeps Brushing keeps teeth healthy.teeth healthy.

Flossing keeps Flossing keeps gums healthy.gums healthy.

Healthy teeth Healthy teeth help a healthy help a healthy digestive systemdigestive system

Getting enough Getting enough exerciseexercise

builds bones and builds bones and muscles,muscles,

keeps your heart keeps your heart strong,strong,

helps control stress.helps control stress.

Playing it safe:Playing it safe:

Wear safety Wear safety equipment.equipment.Avoid Avoid accidents.accidents.

Follow Follow safety safety rules.rules.

Eating the right foods:Eating the right foods:

Eat balanced meals. Eat balanced meals.

Make good Make good food food choices.choices.

Stress can harm your Stress can harm your health.health.

Stress:Stress:

Click for “Don’t Pop Your Cork on Mondays!: Understanding Stress” 3:17

Exercise and stress:Exercise and stress:

Exercise is good for your health!Exercise is good for your health!

Click for “Why exercise?: Looking Good and Feeing Better” 1:28

How do I share how I feel?How do I share how I feel?

Write it Write it down.down.

Draw a Draw a picture.picture.

Tell a grown up.Tell a grown up.

What if you don’t feel What if you don’t feel well?well?

Go to the Go to the nurse.nurse.

Tell a Tell a teacher.teacher.

Tell a parent or grown Tell a parent or grown up.up.

Make good health Make good health choices:choices:

Watch TV Watch TV wisely.wisely.

Movies are Movies are not real life.not real life.

Ads try to Ads try to sell, not sell, not make you make you healthy.healthy.

What if you can’t What if you can’t decide?decide?

Talk to a parent or trusted Talk to a parent or trusted adult.adult.

They can help They can help remind you of remind you of healthy choices.healthy choices.

Getting checkups:Getting checkups:

See a doctor or See a doctor or dentist dentist regularly.regularly.

They make They make sure we are sure we are growing growing healthy and healthy and strong.strong.

Once you know how,Once you know how,

it’s easy to build a healthy it’s easy to build a healthy you!you!