Os alimentos
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FRUTAS
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AmeixasAnanás
Bananas
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Cerejas Figos
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Maçã Melancia
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MeloaMelão
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Morangos
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Laranjas Pêssego
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Pêras
Tangerinas
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CARNES
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Perú Bifes de perú
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Bife de vaca
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CARNE de PORCO
Febras Costeleta
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Frango
Frango assado Frango no churrasco
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Presunto
Fiambre
Chourição
Charcutaria
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CarapauSardinhas
PEIXE
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Pescada Dourada
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Salmão Bacalhau
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ErvilhasGrão
Feijão
Lentilhas
Leguminosas
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Alfaces Espinafres
HORTALIÇAS
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Couve Couve flor
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Pimentos
Tomate
Ceno
uras
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Massas Pão
Cereais,massas,pão,…
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Outros cereais
Milho
Trigo, Cevada, Centeio, …
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LeiteIogurte
Manteiga
Produtos lácteos
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Queijo
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Azeite, óleo, outras gorduras
Azeite Margarina vegetal
Óleo
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DOCES
Bolachas
Bolo Gelado
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Arroz doce
Pudim
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Caramelos
Rebuçados
Chupa Chupas
Guloseimas
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• A água não é um alimento, mas deves beber, no mínimo, 1 litro por dia.
• Evita os sumos, os refrigerantes, a coca-cola pois têm demasiado açúcar.
• Prefere a fruta aos sumos, mesmo os naturais.• Prefere o peixe à carne.• Prefere carnes de aves às carnes vermelhas.• Evita as gorduras, os fritos, os doces.• Come saladas e fruta.• Faz exercício físico e não durmas menos de 9 horas diárias.
Alguns conselhos…
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Vídeos
• Diverte-te e aprende com estes vídeos.• http://www.youtube.com/watch?v=82qpNgrF
oB4&feature=fvwrel• http://www.youtube.com/watch?v=qUN9i3RC
Yl8&feature=related