Selecting the Most Important Predictors of Computer Science Students' Online Help-Seeking Behaviors
Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight....
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Transcript of Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight....
![Page 1: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/1.jpg)
Orientation© 2012
![Page 2: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/2.jpg)
© 2012
• explore behaviors that will help you achieve and maintain a healthy weight.
• identify strategies to help you Eat Smart, Move More and Weigh Less.
• help you learn how living mindfully can help you achieve and maintain a healthy weight.
• help you create new lifelong habits of eating smart and moving more to achieve and maintain a healthy weight.
Eat Smart, Move More, Weigh Less IS a program that will:
![Page 3: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/3.jpg)
© 2012
• a prescriptive weight loss diet.
• a diet with special foods.
• a physical activity prescription.
• a quick fix.
• something you will ever finish.
Eat Smart, Move More, Weigh Less IS NOT:
![Page 4: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/4.jpg)
© 2012
• Eating fewer calories
• Eating more fruits and vegetables
• Eating more whole grains
• Eating breakfast
• Controlling portion sizes
• Eating more meals at home
• Drinking fewer calorie- containing beverages
• Moving more
• Watching less television
Eat Smart, Move More, Weigh Less
![Page 5: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/5.jpg)
© 2012
Healthy Weight
PlanTrackLive Mindfully+
![Page 6: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/6.jpg)
© 2012
Weight loss readiness quiz
![Page 7: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/7.jpg)
© 2012
Are you motivated to make long-term lifestyle changes that require eating appropriate portion sizes of healthy foods and being physically active?
Weight loss readiness quiz
![Page 8: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/8.jpg)
© 2012
Are you free from distractions in your life that may prevent you from committing to your weight loss/weight maintenance program?
Weight loss readiness quiz
![Page 9: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/9.jpg)
© 2012
Do you truly believe that slower is better?
Weight loss readiness quiz
![Page 10: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/10.jpg)
© 2012
Are you realistic about your weight loss goal?
Weight loss readiness quiz
![Page 11: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/11.jpg)
© 2012
Do you have family and friends to support your weight loss efforts?
Weight loss readiness quiz
![Page 12: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/12.jpg)
© 2012
Do you believe that you can change your eating habits?
Weight loss readiness quiz
![Page 13: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/13.jpg)
© 2012
Are you willing to become more physically active?
Weight loss readiness quiz
![Page 14: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/14.jpg)
© 2012
Will you take the time to keep records of your food intake and physical activity?
Weight loss readiness quiz
![Page 15: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/15.jpg)
© 2012
Are you willing to look at past successes and failures in weight loss and other areas of your life?
Weight loss readiness quiz
![Page 16: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/16.jpg)
© 2012
Do you view a healthy weight program as a positive experience?
Weight loss readiness quiz
![Page 17: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/17.jpg)
© 2012
Have you resolved any eating disorders or other emotional issues that make it difficult for you to achieve a healthy weight?
Weight loss readiness quiz
![Page 18: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/18.jpg)
© 2012
Do you believe that a healthy weight is a lifelong commitment?
Weight loss readiness quiz
![Page 19: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/19.jpg)
© 2012
Are you ready for a permanent change?
Weight loss readiness quiz
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© 2012
![Page 21: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/21.jpg)
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Each week you will choose one STRATEGY to work on.
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Eat Smart, Move More, Weigh Less Tools to Help You Succeed
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© 2012
Online Resource
www.esmmweighless.com
![Page 24: Orientation © 2012. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.](https://reader035.fdocuments.net/reader035/viewer/2022070306/551920d75503464a428b4b5d/html5/thumbnails/24.jpg)
Register today!
A new you is within reach.
© 2012
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Orientation© 2012